The MOST DELICIOUS way to eat more veggies!

Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
Btw, you can now get my brand NEW Valentines Day Sweet Treat & Vegan Oil Free North Indian Cookbook for Maximum Weight Loss 🥳🥳 you can get them here www.broccolimum.com/ebooks
Ingredients
2 courgettes
1 carrot
1 head of broccoli
1/3 of a white cabbage
1 box of mushrooms
1/4 block of tofu
1/3 cup edamame
4 cloves of garlic (I used frozen)
3 tbsp soy sauce
Splash of water
1-2 cups cooked sushi rice (or any rice)
1 head of romaine
1/2 cup sliced red cabbage
Kimchi (optional)
Sauce:
1 tbsp soy sauce
1 tbsp maple syrup
1 tbsp rice vinegar
1/2 tbsp grated ginger
1 tbsp toasted sesame seeds
Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss

[@leapintothewild]

If you wash that broccoli, no bugs. I just plop it in a bowl of water with white vinegar, soak 5 min and rinse. In fact, that’s how I wash all my vegs - organic or not. PS I’m a naturally messy cook, too, but finally trained myself to clean along the way - but it’s not natural! 😂

[@jodieroberts7882]

Never tried vinegar. I have used salted water and the bugs fall off. Thanks for the tip!

[@leapintothewild]

@@jodieroberts7882 I do that sometimes too, but vinegar is faster because the salt works better if it dissolves first IMO. I particularly like vinegar instead of salt for soft fruit like strawberries, grapes, peaches etc.

[@jackiesibblis3793]

True wash in vinegar and salt water.

[@jackiesibblis3793]

Need to wash all vegetables organic or not

[@Amelia-qm6bk]

Yes all veggies should be washed full of not only bugs but chemicals and other nasties. ❤

[@lmccabs4063]

A miracle worker. Making us hungry for…. veggies. Thanks

[@pda2836]

Soooo, I saw you make something like this a couple weeks ago on IG. Last week I made this with pretty much the same veggies, plus added frozen garlic & ginger and Teryiaki Coconut Aminos (too much sodium in soy sauce for me). I wrapped it in the cooked cabbage leaves. It was epic!!! I made a similar sauce with the addition of plain PB powder. Truly amazing & filling, and it was just veggies & shredded tofu. I will try the raw lettuce wraps this week... with some Kimchi!!! This will be a staple in our house! Thanks so much for your inspiration ♥

[@victoriajohnson3034]

I love the simple recipes that I can do a bunch of prep once a week and then just throw together different meals as I want last minute!

[@autumnrain7918]

I love these simple, throw-together meals! I'd be happy any time you want to share! 💕

[@denisemcmahon7598]

So happy that your N. Indian Cookbook was in the bundle with rave reviews! This video just demonstrates simple prep, mix & sauce is the way to go- can't wait to get grating!

[@sherylsankey1793]

I love love love that you are sharing a simple and gorgeous healthy recipes like this. The simpler the better - less intimidating this way. I am going to try this recipe. Luv n hugs. You are absolutely wonderful in every way. I sent a message to Chef AJ to interview you. You are such a gem to our WFPB Vegan community. Hugs. 🥰💕❤

[@jacquelinesheskey7870]

Looks absolutely AMAZING! can’t wait to try this, yes please more fab recipes like this! Yum!! Love little Romy too!! 😍❤️😍

[@abbygailhavel3655]

Thank you! Looks delicious😋

[@thespiritualistoslo]

Love these kinds of recipes! 🙂

[@dianakoeppel3492]

Lunch for tomorrow! Thanks!

[@NoellaDussault]

This looksSO good. Gonna make it this week. Your amazing

[@amandasaaid1957]

I'm salivating right now and can't wait to make this! Thank you for sharing!

[@vi3472]

That platter looks absolutely delicious! Love your hair!

[@karen6778]

Wow that looks so good! It makes complete sense to shred all those veggies to eat them this way. ❤ this has to be the best low calorie density video you’ve made. Xx 😘

[@alidapc]

Thanks for sharing, I appreciate everything you do.

[@michellebeatty9697]

Thank you for simple 🎉

[@severine5566]

Yes more recipes please, I liké your recipes Amy😊

[@annfairfax1]

Simple and delicious is the name of the game. Thank you SO much for caring and sharing ❤

[@bridgettehunt6193]

I ADORE these types of simple recipes. Great content! (side note of I love Rommi's squeaks!)

[@angelawade1445]

Yummy is all I can say. Going to make some just like that. I'm enjoying your ebook cookbook so much. I have liked everything I have cooked so far. Thank you.

[@kellyfusca8846]

Thank you Ami this is exactly what I needed to see today. I love your videos so so much You are a beautiful positive person to watch and a terrific inspiration 💖

[@vickyw1746]

Yum 😋 thanks for always sharing your delicious meals! I will be making this for sure. Love your Indian Cookbook too ❤️

[@joannejohnson8141]

I love your, "What I eat in a day" videos, but I also love these one recipe videos too 😊 please keep doing what you're doing and I for one promise to keep supporting you by buying your meal plans and books 😘

[@kaycurrie9356]

Ami!!!! This was fantastic. I’m going to try this! 🥣🥄🥣 I have found I am so happy eating veggies that are finely chopped You eat all that flavor in one bite🥄 I want to do the riced veggies like you have shared. You ALWAYS encourage me every time I watch you. PLEASE DON’T CHANGE A THING . . . PROMISE!!!!!!! Hugs!

[@mandyc1280]

What a great "recipe"! Looks simple and delish. Thanks for sharing 😊

[@Amelia-qm6bk]

I have been slow cooking green beans and peas with garlic and a bit of salt. I use frozen as they are cheaper. Put in the pan and leave til soft. Even my fussy teen loves them. ❤❤

[@thewellnesscoach_]

Miss your daily videos. I appreciate the busy life tho as a fellow mum of 2 😅. You're so inspiring ❤

[@nazeeniranfar2616]

Thank you for this great nutritious recipe 😋 Romi is always so cute and enthusiastic 🤩 and she is getting so articulate 👏👏👏 great video 😋

[@bethfoye2157]

Romy is definitely your mini-me. She is quite the star I. Her own right!

[@madamplant]

Love your haircut!

[@PrettyLittlePlantBased]

Thank you for sharing. I love all your videos! Would you mind doing a chatty video on the weight loss process now going into the maintenance phase? I love to hear you chat about where you are in life and how you’re feeling. it is very motivating and inspiring as a mom of two kiddos as well ❤

[@janebute2541]

Your refrigerator is MARVELOUS ❤

[@mareezy]

This meal is genius🎉❤

[@coloredbymaia6476]

Why are you so amazing ❤❤❤

[@writerbyluck]

Ami, My husband and I still love ALL your videos and watch them as soon as they come out. If you redirect your focus to more health-oriented, that's fine with us. Keep up the great work. We really enjoy everything you ever put out. Watching you here is the absolute best!

[@charlesdarwin180]

About half way through Amy has a good tip. Beans help with satiation. I just started adding different types of beans, lentils one of them. I hope this tip is right, because I'll be testing it, lol.

[@katiehallie]

I'm also obsessed with ricing veggies in my food processor! I hated eating raw broccoli until I started ricing it that way.

[@cyndij8312]

I'm definitely going to steal this idea!

[@debbiepalmer1094]

Yum! To open jars easily get a 'jar key' it's the cheap plastic lever that releases the vacuum in the jar and makes it super easy to open, especially good with jars like kimchi which are tough to open. Much easier to use than all the other jar openers I've tried.

[@cyndij8312]

I use a butter knife to break the seal. Some day I'll regret it if it breaks my knife. I think I'll put a spare screwdriver in the kitchen drawer. If someone wants to know what I'm talking about, it's the vacuum seal that makes the lid difficult to remove. To break the seal, you can use the jar key that Debbie mentions or a small screwdriver (one with a small tip). Twist it on the underside of the lid. You should hear a little pop as the seal is released.

[@tatianadiaz1774]

My basic can opener has a little hook thing that goes under the lid so you can lift it and it breaks the vacuum seal. Super easy.

[@beverleysheridan7904]

Have you ever made your own Tahini Amy? I'd love a demo of that recipe. 🤞🏻

[@karaleenicholson3423]

😋😋😋

[@megandunkley2850]

Made the sautéed veggies this lunchtime, delicious, but my kitchen was a disaster 😅Tiny bits of raw veggies everywhere, after prepping 🤭

[@skippy6462]

Yes please.... more recipes like this. We can't use soya sauce (too much sodium for our blood pressure) so probably try miso paste instead.

[@nicandtris]

Ami, do you not have a grater attachment on your food processor?

[@ericadelgado315]

What are the brand of Kimchi and frozen garlic that you used?

[@jazzkardasz8576]

Let broccoli sit for 90 mins after cutting ... Brings out maximum benefits... Stir frying is best

[@dallashartmann2380]

Your haircut and color are VERY FLATTERING!

[@karenstuart5401]

Am I the only one that feels stressed that you leave your leftover rice out at room temperature? 🤔😆

[@inksslinks319]

Have heard there’s danger of bacteria growth. 😢

[@leapintothewild]

I assumed she just took it out of the fridge

[@cyndij8312]

​@inksslinks319 Yes, there was a story about a teenage boy (or young man, can't remember which) who lost a couple of extremities because of improperly stored rice. But his friend was fine. So not everyone is affected but I try to be really careful now.

[@mareezy]

​@@cyndij8312 I saw that story too! Scary

[@marleneskiver9989]

Yes please, more like this! ❤

[@shadowman4966]

Love the ch and your recipes and for god sake sharpen your knives 😬

[@jazzkardasz8576]

Dried ginger is better