Family Dinners A Week Of Meals What We Eat In A Week Kosher Orthodox Jewish Sonya's Prep

I’m back at work after taking 3 months off to be with my baby. The postpartum period flew by so quickly. Join me this week as I take you along on how I prep our family dinners for the week as I go back to work after having my baby. I love cooking dinner for my family but I always want my recipes to be quick, easy, family-friendly, affordable, and delicious!
#whatsfordinner #dinnerideas #cookwithme #mealplan
📬 Sonyas Prep
P.O.Box 166
124 Grove Ave
Cedarhurst NY 11516
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🗒️ Recipes:
🍝Pasta With Meat Sauce:
Sauté 1 onion in 3 tbsp of oil until softened. Add ground meat of choice. Break apart meat. Add tomato sauce and water. Season with S/P, garlic, powder and onion powder. Allie to simmer for 20 minutes. Add cooked pasta and mix.
🥡 Egg rolls:
Shred 1/4 of cabbage
Thinly sliced 1 carrot
3 Scallions Chopped
1 tbsp grated ginger
1 tbsp minced garlic
Say sauce
S/P
🍚 Plof:
5 cups rice
6 cups water
8 lamb Steaks
5 large carrots sliced thinly
1.5 tbsp salt
1 tsp pepper
1 tsp garlic Powder
1 tsp onion powder
1 tsp cumin
1 tsp coriander
💕This channel is all about my Orthodox Jewish life. I try to show helpful tips and tricks as a full time working busy Mamma with 6 little ones. I love the community here on KZbin and enjoy engaging with my subscribers in the comments. Subscribe to my KZbin channel:
/ sonyasprep
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Thank you so much for checking out my channel. Subscribe to my KZbin channel:
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Instagram: @sonyasprep
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[@vivianedward5569]

Dearest Sonya, I am SOOOOOOOOOOOOOOOOOOOOOO happy to see you again and watch your wonderful videos! Thank god you are back again, and what wonderful dishes you cooked again! Go on! And nice greetings to your Mom, god bless her! And of course all your family. Shalom! I am not jewish but I am very interested in your life and I like all your dishes and I love your beautiful family and so on and so on!

[@SonyasPrep]

Awww Thank you so much. Means so much

[@lenaeliassonewald2730]

Absolutely...so wonderful!

[@amberbarth8362]

Wow,, your dishes look amazing thank you for sharing ❤ I hope all is well, thank God I subscribed to your channel,

[@colleen1770]

Your Mother is so devoted to you and the family. As a grandma myself she is inspiring.

[@susanhobbins3744]

You look amazing Your videos are great and to me so peaceful.. Have a great week and a peaceful Shabbat

[@SonyasPrep]

I am so blessed and in awe of her selflessness.

[@SonyasPrep]

Thank you Susan, you too

[@Lillystromhollow]

Your mom is so cute, I was smiling the whole time@@SonyasPrep

[@lori1246]

Great to see you, Sonya. And thank you, Grandma Prep,

[@jojoply]

You are a terrific example. You can rest assured that you are doing your best for your family. Pretty impressed.

[@soniaschafer7483]

Dear Sonya. You are amazing. You have such blessed hands. Baruch Hashem

[@Sammysam44]

I'm so glad to see a post!!! U were starting to worry me, friend!! ❤ I know you're busy. Thanks for taking time to share with us🎉

[@SonyasPrep]

So happy to be back

[@Grandma_CC]

You have given inspiration for new dinner ideas to try on my husband. Sonya you and your mom are amazing.

[@SonyasPrep]

Thank you so much 😊

[@germanmaria]

After watching your videos for almost a year. I became so motivated to just quickly make dinner regardless how long it takes. Making actual dinner taste so much better than making precooked frozen dinners.

[@SonyasPrep]

Yes!

[@TeresaEliz]

Sonya - I am so happy to see you back and looking awesome! Praying 🙏🏻 for you, your family, your Community and for the IDF and Israel 🇮🇱 always 🙏🏻🙏🏻

[@SonyasPrep]

Thank you

[@mariamm7695]

Humans don’t pray for terrorism, ethnic cleansing, occupation and genocide.

[@hamzamahdi104]

There is no such state exists its called Palestine♥️🇵🇸

[@hamzamahdi104]

Orthodox jews strictly oppose zionists and zionism and state of Israel

[@imacarguy4065]

​@@hamzamahdi104Ultra Orthodox Jews believe this. There are many types of Orthodox Jews.

[@wendyhoward2699]

This was great! So, so glad to see you back. I love to watch you prepare meals for your family! Many, many blessings.

[@SonyasPrep]

Thank you! You too!

[@mercedesvelasquez8781]

​@@SonyasPrepwhere did you find that huge cooking pot you we're cooking with at???

[@anikomate7173]

Hello Sonya. I've never left you any comment even though I love watching you, saving and trying some of your recipes, enjoying seeing your family. I honestly was wandering about you. Glad to see you back Take care and stay safe. Thank you for sharing your life with us.

[@sheilabing9588]

Sonya, I take my hat off to you. Children, new baby and a husband. Not to mention house to take care of and your own job. God bless your mum for helping out but if there is a mum of the year award in the USA you certainly deserve it. Actually you both do. These meals are delicious, nutritious & easy to make. You inspire and on a personal note put me to shame. Have a wonderful week and thank you for sharing. ❤

[@SonyasPrep]

oh my thank you

[@lindarogde4569]

Love watching you make such yummy dishes!

[@user-wm2ft8dy4m]

Hi from north Israel. You can make a similar dish ( very populor by my children) Feel tortiyas with fried minced meat , seasond to your taste , and deep them in egg wash and bread crumbs . Fry them like a shnizel .

[@connienovak1011]

Hi Sonya! Great to see you!

[@SonyasPrep]

Hey there!

[@karenhoman2688]

This video is so perfect for me. As a person who works in a nursing home, I have to work every other weekend but I have been working every Sunday since November because of low staff. I finally have my Sundays back to prep things for my busy week. Thank you!

[@SonyasPrep]

I'm so glad! We all need that 1 day to get ourselves together

[@sandykalmeyer9523]

So happy to see you again! Such amazing dishes…I’m hungry now.😊Sunday cooking is definitely the way to go for hard working moms. One less stress during the week. Bless your mom for helping you.

[@tracyscott2887]

SEE?? You were missed so much!! We love you and your family!! Welcome back ( I know you’re reading these comments with tears but I hope they are happy tears!)

[@RochelWaldman]

So happy to see you Sonya! I'm sure going back to work and being a Mommy needs alot of strength! I hope you are getting enough sleep! The food prep looked so delish. Great recipes! Great blessing to have your Mom help you!

[@Aiko2-26-9]

I clicked right away when I saw you had posted a new video. You are an amazing mom to be back to work and back to homemaking so soon after having a new baby. All the food looks wonderful.

[@SonyasPrep]

Thank you so much!!

[@123scrappygirl]

Sonya, glad to see you again. I am sure that you are very busy,especially with a newborn. Thanks for the recipes.

[@SonyasPrep]

You are so welcome

[@Ayslhyn]

The lamb and rice dish looks so good. I’m definitely going to try this.

[@SonyasPrep]

Hope you enjoy

[@hvphp]

Hey . Very simple meals here. Simple meals with also 5 kids. Also spaguettis bolognaise very similar to yours. I do panfried fish in soda and cornflour . I season broccolis and peas or green beans with oil and garlic powder . They love it this way and eat all the veggies. I do simple soups. Onion plus chopped tomatoes. I add a potati and hop. Also butternut with garlic and also a potato. Mix with blender. Chicken with couscous. Meatballs too. Shnitzels. Yellow rice with peppers. Fishballs with chickpeas and peppers. Etc...

[@AlaskanCopperMer]

Hi Sonya Yes actually my Jewish mother in law taught me to get non alcoholic malt beer for nursing. I would often drink one and take a nap after and magically was ready to go for feeding 😉 I love that your mama comes to help. So sweet

[@donnazalewski8090]

Sonya its so good to see you again. I look to see if your on every week😊😊😊. I miss you if your not. I I can surely understand why you're not on every week. You are an extremely busy working mom ,nurse, KZbinr ,wife and it goes on.❤❤❤. Your mom is a very special lady, to be helping you and your family.Bless you all. I will definetly make a few of your recipies from this video.THANK YOU SONYA!!!!!!

[@svetlanamushayeva1992]

All can I say is God Bless you and your family,parents.You are amazing !!! I am maybe your mom's age but watch and learn from you a lot!!!❤❤

[@SonyasPrep]

wow I am honored

[@shirinyusupov3009]

love this video,thank you Sonya

[@zefcha4670]

we have missed you and your family sonja!!

[@SonyasPrep]

Miss being here

[@ansibuitendag3675]

I am also really happy to see you again Sonya.

[@SonyasPrep]

Thank you so much 😀

[@kdescossa]

My fave human on KZbin always so much wonderful content ❤❤❤ stay well and safe

[@SonyasPrep]

Thank you for your kind words ❤️

[@nadenrc]

I’m so very happy to see you back, super woman

[@allieeverett9017]

You are SO so inspirational, thank you!

[@jamiestanley9234]

Oh this food looks so good! So glad to see a video from you 😊

[@Mariegilbert12345]

I find your voice so soothing! Enjoying your recipes. Good ideas for dinners!

[@ElizabethAlex8]

Thank you for this beautiful and inspiring video, Sonya! I so appreciate that you manage to make time for us in your busy schedule!

[@bg-ij9uc]

Outstanding! Thank you.

[@TheMema1111]

wow Sonya you are so good in everything especially cooking, whenever I see your video I am getting hungry

[@deborahguizar1901]

Everything you do is so inspiring and delicious. Thanks for existing!! I love and share your channel with friends and family.

[@kbchiwuta2280]

Sonya, it is so good to see you back ❤❤ Blessings to you and your family.

[@SonyasPrep]

Same to you

[@conniezakhary321]

Great to see you Sonya! I envy your organizational skills. You are awesome and everything looks so good! ❤

[@juditpetor9989]

So nice to see you again in the kitchen Sonya, thank you for the wonderful video and inspiration, love from Hungary ❤

[@paulinehaywood3040]

Welcome back Sonia, thank you so much for your food preps, absolutely appreciated ❤

[@ankra12]

Everything you make looks so delicious 😋

[@kimholcomb6943]

I'm glad to see you back Sonya

[@jessicaburali2295]

Hi Sonia! So happy to hear from you. You are so lucky to have your mama there to help you. I can just predict you will be the same kind of rock for your daughters. Saludos from Cuernavaca, Mexico

[@sherrysosh7716]

So glad to see you back i have missed you. So glad your mom helps. God bless.

[@hollyaliyev6503]

Cheese enchiladas, spaghetti and meat sauce, quick soups, tacos, chicken stir fry, fish and a side, big dinner salads

[@AllisonPassero]

Always beautiful food!

[@nathaliethibault9815]

You are amazing ! God bless you and your so cute family ! 🤗🙏💖

[@user-ny7km1zy7o]

Love your video’s, thank you for taking the time to do this for us!

[@SonyasPrep]

Thank you for watching

[@lorettalee9131]

Thank you for sharing sonia I'm jealous 1 day I will be an excellent cook just like u love the dinner ideas they all look delicious blessings to you and your family

[@Jverburgh]

Thank you for sharing. Some amazing recipes. Healthy ones at that.

[@susan_elizabeth]

Hello Sonya! You look wonderful! I love your cooking videos. Thank you so much for sharing with us! 💜

[@debbiestarks4975]

This pasta dishes is one of my go-to meals when I'm tired or busy. Omelets using leftover veggies is another go-to for me. You look beautiful and rested, and I'm happy to see a new video.

[@michellehouston91]

Glad your back Sonya, I've missed your smiling face 😊

[@sherryarmstrong4683]

I love your Sunday Oreos for the week. It gives me ideas.

[@jazzyjune3]

I love cooking with the big loose carrots! They have so much more flavor than the skinny ones in the bag

[@ruthgreen926]

Food looks delicious!!

[@Doobiepuu]

Thank you for posting ❤this excellent video. It all is making me hungry😂 it's wonderful to see your mama with you. I know you cherish her.....

[@avondalemama470]

Sonya, I love your sensible family friendly meals. Glad you’re feeling better now. Sounds like the baby is doing well too. ❤

[@boething]

Good to see you! I was excited to see your new video! Bless you and your mama and your family! And yes, the beer helps!!!

[@SonyasPrep]

🤗

[@serinauchoihrangkhawl3381]

God bless you and your family hard working mom.

[@jeaniecohen2701]

Welcome back! Love watching you. You’re so very organized.

[@SonyasPrep]

Thank you!! 😊

[@kerriegood1046]

Always love to see you. Hope all is going well.

[@SonyasPrep]

🙌

[@patricecarter5096]

As usually everything looks so yummy...thank u for the video

[@cherylduncan5158]

I love your videos. Your Mom is such a blessing ❤

[@SonyasPrep]

Yes!!!

[@user-fk4gb3vc8e]

Really enjoy watching your wonderful videos. Thanks so much for including your recipes.

[@SonyasPrep]

My pleasure 😊

[@tammyharris8264]

Awesome to see you. Raising 5 beautiful grandchildren the egg rolls and vegetable mein looks fun to make with the minions 😀. Thank you for sharing

[@alizafuchs4867]

I have a ton of egg roll wrappers in my freezer as well. I made a misture of Ricotta, cottage cheese, and frozen fruit, put some in each egg roll and fried them in no fat spray. They came out so sweet and such a treat.

[@psw47]

So lovely to see you back Sonya and looking very healthy! Thank you for sharing your meal preps, you always give me inspiration! Nice to see your mommy too! Shalom my friend! 🌼🌺🏵🌼

[@shoshanamirzakanov6569]

You are so lucky to have your mom helping you! Everything looks delicious!! Kol hakavod ❤

[@lotimol3288]

Happy return. Your mum's help is surely a blessing ❤

[@SonyasPrep]

Yes, thank you

[@susanpacheco8582]

Great to see you back and sharing your wonderful meals!

[@SonyasPrep]

Thanks so much! 😊

[@carolynlewis9019]

It's so nice to have Mom close by. Family is si important.

[@Jo-xk7zg]

So happy to see you! Your mom's lo mein recipe looks amazing!! Have a wonderful week!!

[@SonyasPrep]

Thank you! You too!

[@Garden4680mn]

Great video!

[@elenaborisnj364]

I am really enjoying to watch you cooking .Sonya you are creative cook !!

[@SonyasPrep]

Thank you so much

[@Fiftynine414]

Welcome back and congratulations on your new baby.

[@SonyasPrep]

Thank you

[@barbaraengel594]

Looks amazing

[@roseofsaharon8270]

So good to see you. The best cooker I know!!

[@SonyasPrep]

Wow, thank you!

[@wendy3437]

Great new ideas 💡💡💡 and recipes Thank You for sharing.

[@SonyasPrep]

Glad you like them!

[@pngriffiths7239]

Great to see you my beautiful and dedicated friend online. Thanks for being transparent and enjoy your channel where I will be using these receipes. Blessings!!!

[@plhm33]

Love watching your videos. Such an inspiration.

[@SonyasPrep]

Awww thank you

[@joannaburger2095]

I also make my weekly "chicken something" for my husband which is basically rice plus chicken breasts plus whatever vegetables I have to hand. I put loads of paprika and garlic and hard Veges like carrots onions and peas. I portion it out into boxes and freeze them. Every morning my husband just takes out a box and he's done for lunch... it saves us so much money coz he doesn't end up ordering takeaways

[@user-zw7mh6iv8p]

You are a good mama. Hang in there. You’re doing an amazing job

[@kdescossa]

Sonya so wonderful to have you back, what a delicious assortment of dinners, I’m going to do the lo mein and egg rolls soon. ❤❤

[@SonyasPrep]

Hope you enjoy

[@orland0110]

Thank you so much for sharing these amazing cooking videos. You are truly a wonderful lady. Much love to you Sonya! ❤

[@SonyasPrep]

Thank you so much

[@shawndavis824]

Everything looks delicious! I know that having things prepped ahead of time has to really help with your busy schedule. I bet your baby boy is growing and changing daily.

[@SonyasPrep]

Yes he is 🥰

[@user-hn9bz6yt4f]

Hi my Sonya so happy to see you and your beautiful family, a family that cooks together stays together… also a huge congratulations on the birth of your little prince ❤

[@SonyasPrep]

Thank you so much 😊

[@odilegabayengel4192]

Great you see you back Sonya ! Your Mom is amazing , and it is indeed a blessing to have her with you. Great meals for the week ! One dish I use to do a lot for my family: sautéed onions in oil, add chicken breast sliced in small long pieces, cook golden, then add a big or two bags of frozen sweet peas, cover with water, season with salt pepper and curcuma and cook until water is almost evaporated and peas well cooked. It should be unctuous, it is delicious and very easy and quick to do. I have the same version for Shabbat diner with chicken balls, more elaborated. Also a variant, I add peas and carrots. Kids love it…

[@SonyasPrep]

yumm thank you for sharing

[@eileenwalukas173]

Everything looks so yummy

[@SonyasPrep]

Thank you

[@heatherwiner2883]

I was just thinking about you!! I am sure you are so busy with your family. Your food looks amazing!!

[@SonyasPrep]

Thank you

[@TRoth858]

I love your videos Sonya! They are inspirational, informational, and oh so calming. We live in a crazy world right now. So to come to your channel helps me escape the outside chaos. Thank you for that. I pray for HaShem to always bless you and your family. 🇮🇱💙🇮🇱

[@graceserafano1918]

So happy to see a new video!

[@SonyasPrep]

😍

[@5bubblesz]

I usually go for meatballs or stuffed cabbage 🥰 thank you for your videos they are wonderful ❤

[@debbimeyersbrant5752]

Everything look very good I'm glad you showed how to reheat things I've often wondered, blessings to you and yours

[@SonyasPrep]

Glad it was helpful!

[@debbimeyersbrant5752]

@@SonyasPrep it was very and I thank you for that blessings to you and yours

[@goldafellous6792]

Ça fait longtemps je n'avais pas vu une vidéo je suis trop contente de te retrouver

[@pamatkinson543]

Hi Sonja glad to see you. How is the family I hope well thank you for this video on prepping for the week I really enjoyed the the recipes and I will be trying them until the next video take care❤❤❤

[@SonyasPrep]

Hope you enjoy them

[@sio039]

Lo mein and French toast looked so good!

[@dianebondhus9355]

Thank you for a lovely peek into your life. It was great to see you again. ❤

[@SonyasPrep]

So good to be back

[@janicemattos6326]

Great to see you Sonya❤

[@meganrohlman]

Love watching your videos, I love being in the kitchen myself, currently pregnant with mine and my husband's first baby I can't wait to share moments in the kitchen with my baby, I love sharing them with my husband already

[@SonyasPrep]

Awww so special. I’m very excited for you

[@JJ-kf4kc]

WOW So happier back!!! this is so impressive these are really multi-step meals with a newborn!!!??? How on earth do you do it.😮😮😮 I would definitely consider these as a multi-step above normal busy mommies working supper Wow so fancy!