The Most Effective Kundalini Awakening Meditation (Beyond Dr. Joe Dispenza)

[@KhanKnight]

The Kundalini is one of many ways to open your awareness. Unlock your potential with monthly third eye-opening tips. khanknight.com/vip

[@dreamwalker3707]

Oukuukoououk😊😊😊😊😊😊😊😊?😊😊😊😊😊😊

[@robertellsworth6863]

Khan, when I first started your meditation I was unemployed and homeless, I've been doing this meditation for many months now and it only gets better, I've seen visions and manifested many things, I now have a Good paying job and great place to live, much love

[@KhanKnight]

I'm so happy for you Robert! This is you remembering who you really are, beyond a body, mind and personality. You are a being of love that's perfect in every way. Keep going brother. 🙏💪

[@ralipbr3473]

Have faith Robert. ❤

[@KhanKnight]

Well said. 👏💖

[@rob_see]

thanks for sharing. this is inspiring. i have changed a lot over the last couple years using visualization and manifestation techniques, but i feel like this is the next level i need to go to really release all attachments and move into my highest potential. i thought about using psychedelics, but i believe awakening the kundalini instead is the true path

[@KhanKnight]

@@rob_see That's great, Rob. You're on a perfect path to discovering your true self. Once you start diving deep into your emotions, you'll understand yourself and others. That's where I found my freedom.

[@robertellsworth2703]

I've experienced many 3rd eye and Kundalini awakening meditation's this is very good I will continue with it much more, I feel intense energy flow, my 3rd eye has been open for some time now I see visions very familiar but unknown I'm 60 yrs old recovering alcoholic 3 yrs now, divorced 20 yrs, living in desert s.utah discovering spiritual enlightenment, this meditation is best so far, will continue thank you, Rob

[@KhanKnight]

Thanks for sharing, Rob. I've excited about what comes next for you. I feel you're ready to move into creation, so if you consider the following, let me ask you this question. What would it feel like if you had everything you wanted? Let me know what happens for you. I'm happy for you, Rob. 🎉👏

[@MaureenJonesSmithArts]

I lived in Utah for many years and moved to Spokane Washington as I followed the synchronicities. Great job on your sobriety! When my last partner suddenly left me and I lost my job, it started my path to awakening and my partner now. I'm sure your windows and doors are opening to all you want in life! I'm 57 and feel like a new life started at age 50. Sending you love and light!

[@Elusive.magick]

The breath exercise has been very effective for me. Took a few times to get a feel for the pressure build up in my head. I don’t see visions. What a gift.

[@ledapinho1989]

Thanks for sharing your experience!

[@nooneknows3478]

Stumbled on this by chance and had an incredible first experience. I have recently gotten back into some deep medetative practices including Hemi Sync and others with a goal of having a true out of body experience. I was able to connect to this guided meditation more strongly then any other that I have tried. I had intense tingles all over my body but they seemed to be particularly intense in my hands throughout (I was lying down, palms up). During the silence I asked my question "what do I need to know in this moment?" and waited patiently and was given the answer... once i had asked the question I started to see a califoscopic steam of colors (energy) and then the answer came. "YOU ARE GOD, THIS IS ALL FOR YOU" When the answer came, it was in conjunction with a huge feeling of love and my whole body was vibrating immensly. I sat with the answer and the feeling intensified and I felt like for the first time I might have and out of body experience. I didnt, but i enjoyed the experience immensly and can't belive that I found this by chance and decided to commit to it with full attention. Very nearly didnt take the time to write this comment but felt compelled to. Thank you for putting this out to the world for all to benifit from. I plan to return VERY regulary 🤩❤️ sending love and kindness to all who made it this far into my now novel lenghth comment 😂

[@KhanKnight]

💖 I love the message you received. It's so true. I'm curious to hear what happens next for you-much love. 🙏💖

[@robertellsworth2703]

After a few months of applying this meditation to my daily routine 2-3 times a day, I'm still getting a euphoria experience flowing through my body still that energy is very intense! Can't put it to word's, Thank you again Khan for putting together such a awesome emersive meditation,. Rob

[@KhanKnight]

Fantastic news, Robert! 👏 Consider experiencing these meditations with a group. I host live, guided meditations three times per week over Zoom, and everyone experiences a noticeable difference when doing it in a group vs solo. I'd be curious to hear your experience, too.

[@patrickpahalage3017]

man I just started crying after I got my answer for 'what do I need to know that I do not know'...incredible, thank you for the journey you have taken us on

[@KhanKnight]

Yes! I love it! Well done Patrick. I'm often moved to tears in the Enlightened Mastery Community Meditations. It only gets better. Thanks so much for sharing your experience Patrick. 👏👍💖

[@anitaleblanc7223]

Hello, what are the Enlightened Mastery Meditations? This is amazing.

[@KhanKnight]

Hi Anita, The Enlightened Mastery Community is a group where I channel three live meditations per week, two group discussions per month, and frequent one-on-one work throughout the year. It's a meditation gym with your soul family. I host a closed, guided meditation every Tuesday, Thursday, and Saturday from 1 PM to 1:45 PM EDT weekly. Each session is structured as follows: The Zoom room opens at 1 PM EDT. As people arrive, we all stay silent, microphones muted, and ground for the first 10 minutes. Music changes to the sound of all 9 Solfeggio tones and group humming to unify our body and cells, release toxins, heal, and open our 3rd eye. At 1:15, I channel a meditation from whoever comes in for the highest and greatest good of all, only allowing love to enter the space and love to leave the space. The session ends in silence around 1:45 People have been having profound shifts. Especially when they add in Intuitive Mastery Mediumship 101 course. One of our members had a Kundalini Awakening last week and had massive downloads for two days. I continue to be blown away by everyone's progress. People can apply to Join the Enlightened Mastery Community here: khanknight.com/em-application And Join the Intuitive Mastery Mediumship 101 Course here: khanknight.com/knr-buy-101 Thank you for asking. 🙏💖

[@Here_Today_]

Excellent question!

[@KhanKnight]

@Here_Today_ thanks. It's a favorite of mine to ask during meditation. 🙏

[@SheliStevensSinger]

First time here… I received beautiful subtle feelings and vibrations. I was feeling frustrated because I wasn’t having the intense experience that I was expecting. I find it difficult to “feel” my pineal gland. I know it takes practice like you said. I heard the message “keep the door open”. I take it as a sign to be more patient and keep coming back for more. I did expérience many beautiful visuals and subtle waves of rainbow colors. I do Yoga Nidra daily and night guided meditations. I’m in a very stressful and challenging part of my life as an entrepreneur. I’m doing a Kitchari cleanse to help me neutralize and help improve my mood. I’ve been feeling overwhelmed and slightly depressed this November. Glad I found you!! 🎉 I’m also interested in Hemi Sync and I would love to have an out of body experience. I will be back😍 Thank you for your work!!

[@KhanKnight]

💖😊. One of your points was, "I was feeling frustrated because I wasn't having the intense experience that I was expecting." If you're letting go of expectations to have an intense experience, how do you know what it looks like? If you have a similar experience, it'll be the same and not as intense. By letting go of expectations, you might have a new experience that's better than what you've experienced. Something to consider. 🙏😊💖

[@SheliStevensSinger]

@@KhanKnightThanks! I will try…I’m back again for another adventure! 🎉❤😅

[@ivanterrib8666]

Over one year on semen retention and this was by far the best Kundalini experience I've ever had. Thank you!

[@KhanKnight]

Beautiful Ivan! Such good news. 👏🎉😄

[@fudge6509]

Why compare?

[@KhanKnight]

Sorry, Fudge, I don't get what you're referring to.

[@HarptoHeart69]

This will be the second time I've done this meditation, and I'm nervous. The first time I did this, I had such a powerful experience. I've been trying to open my pineal gland close to 4 months, and the most progress was with this meditation. Wish me luck, everyone, and thank you for making this. 🙏 Edit. Do you do any pineal gland work in your one on one sessions? If so, I'm in!

[@KhanKnight]

Consider this Drew. When you're faced with resistance, like the nervousness and overwhelm, let that go. Relax and allow the experience to happen. Tell your mind and body, "You're perfectly safe. We're just observing. Only love may enter this space. Only love may leave this space." Yes, I do one-on-one and group guided meditations. It's not actually me, it's Spirit I work with. My mantra is "I only allow love to enter my space. I only allow love to leave my space. Only those who have the highest and greatest intentions for the greatest good of all are allowed in this space." This ensure the meditations and me stay in the highest vibrations. This is all a result of opening up your pineal gland, and it's not the only way.

[@basema2007]

Thanks!

[@KhanKnight]

Thank you very much for your donation. 🙏💖

[@eastworld356]

I love this meditation no music, no disturbance. Thank you. It works for me so well. And the voice is very comforting

[@KhanKnight]

Beautiful! My guides tell me music distracts the ego mind but doesn't train it to be still. And when music is used, it's best to use tones and frequencies to help shift our awareness into familiar dimensions. 😊

[@lil_kev071]

My 2nd experiences with this meditation - most of them during the flow of energy from the root to the crown chakra (not in order): the tingling and pure feeling of energy flowing in my veins, heat coming up the spine from the bottom which was accompanied by coldness afterward, intense full body spasms & eye lids flickering as my eyes forced themselves to look upwards, ears pounding to the beat of my heart and intense pressure on my third eye. Furthermore, the answer i received was "cleansing & love," which i believe is related to the previous answer i received: "death of old self, and rebirth of new self." Thank you again for this wonderful experience

[@KhanKnight]

That's a great experience, Kev! Are you able to allow this intense energy to flow through you, letting go of resistance? Love you man. 💖🤜

[@robertellsworth2703]

Khan, thank you again ive lost count even more now how many times ive done your meditation with you it just gets better each time, im now into bliss moments extreme energy, and awesome dreams of flying, my life experiences are becoming more amazing and blessed with love and abundance, i am in extreme gratitude to our highest creature energy source, thank you khan

[@KhanKnight]

You're an inspiration for us all. I'm excited to hear what happens for you next. 👏💖👍

[@philsmith4619]

Thank you Khan for that experience! What I have to share is the experience of the feeling that you talk about, " love" one of the ways how I bring it on is giving thanks in the moment to our higher power, what ever I perceived that to be. One way I give thanks is by saying to myself "thank u thank you thank u, I am most grateful for my life thank u " an repeat, then notice the energy of your higher power through out ur body an become the feeling just feel. An notice the smile on ur face while u r feeling love. When the feeling starts to weekend as it will remind ur self how thankful u are as many times as u need to. The more give thanks the greater ur awakening. I hope this helps who ever reads this.🙏☝️🙏

[@KhanKnight]

Excellent! And through this feeling you gain experience and knowledge through experience. Well said Phil. Thank you for sharing. 🙏💖

[@philsmith4619]

Your more then welcome Khan! thank you for sharing the knowledge, I look forward to ur practices. Much love my friend.

[@sarahreece9585]

Wow..the sensations and vibrations throughout my whole body are illusive..however I feel peace and so much compassion and love...thankyou...I am keen to continue seeking and expanding on this beautiful experience. X

[@KhanKnight]

Thank you for sharing, Sarah. 💖🙏 I'm curious: what would you find if you traced the source of those feelings? 😊💖

[@sarahreece9585]

I'm processing and purging my shadow..I've just finished another session..I have been meditating for some time now and I have started to see and feel my pineal gland through colour and it's vibrational glow..this is the only way I can explain..today it was violets.. Last time it was tangerine,..also sometimes I see a shadowy face...I'm not confident however it appears to be The Christ...I'm loving the journey..thank you

[@KhanKnight]

Excellent Sarah! As you continue to stimulate your pineal gland, your claires will continue to open. 💖👏

[@danielasoufi784]

Beautiful meditation, Khan, thank you. 💯🔥

[@KhanKnight]

Thank you, Sister Daniela. 💖🙏😊

[@lil_kev071]

Throughout this meditation, I experienced the following (not in order): self-awareness from within, tingles/static all over my body, heat in my lower back, uncontrolled movements/spasms during the moments of moving the energy from bottom to top & above the head, sensations of white/gold energy in every single cell in my body, the pineal gland felt rubbery & slimey on the outside, & the inside felt rubbery but dry with energy bouncing off the walls. as for my answer: i need to experience death (of old self) & rebirth (of new self), which im still trying to understand. thank you for this beautiful experience

[@KhanKnight]

WOW! That's so exciting Kev! I love how connected you are to your body. Bravo! 👏 I'm excited to hear what happens if you choose to continue doing this activation. Thanks for sharing your experience. Really good. 💖

[@johnnyc8775]

Thank you so much Khan. I just came across this video and decided to follow it. I hummed silently as I'm in the presence of my partner who is watching videos on her phone. I followed as sincerely as I could and when it ended I felt I was completely inhabiting my entire body. I will be repeating this and seeking a place where I can do it undisturbed. I'm in my late sixties and I believe the time we presently inhabit is conducive to making progress in all spiritual demvelopment. Thank you for providing this instruction.

[@KhanKnight]

Your experience moves me. Thank you, Johnny. It's a wonderful feeling to connect to our greater spirit. 💖🙏

[@moises_munoz]

I have practiced meditation for years and I think that is why I feel that certain of my chakras have been activated since their energy is evident almost all day long. The first to be activated was the pineal gland, then the so-called Crown chakra. All the time there is an energetic movement between these two chakras. A few months ago the so-called Heart chakra began to manifest. Khan I found this video of yours and for a week at night I started practicing it, there was one night when the energy was so strong that for the first time I felt the Root Chakra, there was still no Kundalini awakening, but I managed to feel the energy of one of the chakras that they call inferior. Thank you for your meditations and your channeling work. Greetings from Texas. Moises Muñoz

[@KhanKnight]

Thank you, Moises. 🙏 I'm happy to hear of your experience. That's phenomenal news. The labels we give chakras are unnecessary; they are areas of the body where we'll find certain characteristics, like a bundle of nerves, specific organs, or a soft part of the skull. If you sit with each area and observe them, be open to what you see, hear, and feel. Each centre is unique and holds different characteristics. When I first started experiencing changes, my Taoist teacher asked me, "What sound do you hear from your root chakra?" My response was, "Nothing." He then told me to go practice and come back to him when I could say to him which chakra makes a helicopter sound. Give each area whatever name you like. Ultimately, it's something to experience and become our own truth seeker. 😊💖🙏

[@Old_s.o.u.l]

@khan did you end up Heston that helicopter sound ?

[@KhanKnight]

Yes, I know it now. 😅

[@robertellsworth2703]

What enormous amount of energy flow throughout my entire body, this gets better everytime this is day 6 just awesome, namaste, thank you!!

[@KhanKnight]

Yes! This is what I like to hear. Bravo Robert. Without any expectations, let's see what happens as you continue. You should be very proud of your consistent effort Robert. Well done. 👏👍🥰💖

[@lyndapatterson1111]

Calming peaceful. I was in a sleepy state on awakening in the morning but still sleepy. What I needed to know is that it does not matter. I think every decision matters but everything is just an experience leading to another experience and each leads to learning so it does not matter the specific way or choice we make as long as we keep moving forward any decision we make we will learn from or other people will learn from . Follow your intuition your guidance as much as possible but some decisions are out of your hands made by others, See the highest good of all at the outcome. Make decisions out of love. Forgive mistakes. Everyone and myself makes mistakes. We are all learning, coming from different places. We choose these circumstances to learn from. Sometimes we need to ask for help. Ask for guidance and follow what comes from within. Things can change but the flow is always learning and eventually it will be from a place of love and then we see all the puzzle pieces and how we learned from them when we look back. Know that is is ok. We will be given another chance if we feel we have made a mistake. Sometimes decisions feel like torture or anguish for me and I can feel so blocked so this was a good message for me.

[@KhanKnight]

Beautiful! When we learn all events are presented for us and not against us, we learn to forgive and flow easily. The key is to observe the loving side of everything. There are no mistakes. Much love L. 💖

[@IAMJOESWOLE]

FORGIVE and FLOW words to live by thank you again. I'm also looking for more information about all this if there any links please and thank you for what your doing.

[@KhanKnight]

The next series of videos will be on this topic. It's simple, but most don't know how to release conscious and unconscious emotional patterns. People are angry, lost, upset, anxious, etc., and don't know it.

[@theklaasiclife]

Thank you! I've read about this technique often but never seemed to be ready. Found you today and wow. What an experience. Thank you for your work!

[@KhanKnight]

Beautiful! I'm glad you enjoyed it. As you keep practicing, your experience will change. 💖

[@playza6780]

Thank you so much, I had my breakthrough with this meditation. Finally...I have to process it all because its truly profound, thank you

[@KhanKnight]

Wow! That's great news. Thank you for sharing. 👏🎉😄

[@katieyoung7271]

Thank you so much. I had the experience of the most beautiful blue light coming in through the top of my head. It was the greatest feeling of love I’ve ever experienced.

[@KhanKnight]

That is wonderful! Brava! 👏👏💖

[@tracystuart2213]

Thanks!

[@KhanKnight]

Thank you so much Tracy! This means more to me than you can imagine. 💖🙏

[@Mecagothits]

This is good one

[@KhanKnight]

Thank you for joining in. 🙏💖

[@roserouge365]

Definitely felt the vibration and had goose bumps after moving my body

[@KhanKnight]

That's a good start. 👏💖

[@julieressler1301]

This is a really wonderful beginning. Gentle, secure and thought-feeling-filled. I was looking for this to recommend to friends. Thank you!

[@KhanKnight]

Thank-you Julie. I'm glad you liked the beginning. I hope you like the other meditations too. Much love 💖

[@robertellsworth2703]

Hello again, just finished another meditation and the thought came to me how awesome this meditation is comparative to most, we are physical beings looking to have spiritual experience, this meditation combines both into one for me , i see both the physical and spiritual at the same time, awesome wonderful job khan Thanks again

[@KhanKnight]

Beautiful Robert, thank you for your kind words. As our awareness grows, we're able to channel these meditations from the Quantum. 🙏

[@Zenzone6769]

This is one of the first meditations I've done like this. I did feel the energy breathing through the perineum to the chest. How do I get that feeling to rise up above my head properly? I have breast cancer and I had started watching many Joe Dispenza videos before I found out I had it. Meditation is what has made me not fearful of cancer. In fact I forget I even have it. I'm just ready to experience more. Any advice will be much appreciated. Thank you for your time. 🧘‍♀️🧘‍♀️🧘‍♀️

[@KhanKnight]

I'm happy for you, Libby. Please continue to be kind to yourself as you go through your process. You will have a lot of moments of bliss and happiness. If you fall out of joy, know it will come back, and you will heal fully and completely. You don't know when or how, but it's coming.

[@lilyfey4602]

I use this everyday . It’s amazing. Thank you.

[@KhanKnight]

I'm so happy to hear this! 🥰💖🙏

[@lilyfey4602]

@@KhanKnight Recently I’ve starded to feel myself slow down my breath becomes very slow and it feels like I am being pulled up and I was aware of myself but I just was.. . It feels like I’m coming out of top of my head. It’s an amazing experience.

[@KhanKnight]

Yes! It no longer becomes a physical effort and into an effortless flow. Brava! 👏💖

[@joseterres1458]

I felt a very strong sensation on the back of my throat, like if something was tickling very acutely and precísele in a single point. I resist the urge to move and sort of scratch the spot and I Successfully stayed with the feeling, thanks for this wonderful Meditation 🙏🏼💜 I’ll continue to comment as I experience new sensations !

[@KhanKnight]

Wonderful Jose! I loved that you stayed with the feeling and resisted the urge to scratch. This is the key to training the mind and body, moving you closer to the Quantum state. Bravo! 👏💖

[@AdrienneAdler]

feeling movement still in my head and feeling /thinking saying I Love You I'm Here For You is very important for me

[@KhanKnight]

Excellent! The next series of videos / Meditations build on that to regain control of thoughts, release emotions, getting to the root of our problems so they never bother us again. I'm really happy for you. Brava! 👏💖🙏

[@MariaBonnaCorpus]

Thank you for this wonderful experience.

[@KhanKnight]

Thanks for joining us Maria 🥰

[@salvas7376]

I loved this. Yes I have done it with Dispenza before. I will be back for this again. Maybe tonight after work.

[@KhanKnight]

Excellent! I'm glad you mentioned doing this meditation with Dr. Joe before. We're tapping into the same all-knowing intelligence that's innately in all of us. 🙏💖

[@salvas7376]

@@KhanKnight this one is a bit more connected to others things I have tried. So yes like a multivitamin dose and the instructions felt a bit more clear here. All good. I do so esoteric like this along with Michael A Singer & Echhart Tolle. (Mind you I know ALL of it is about letting go and staying awake. I do feel like I have gotten a blink of what it can be like to live this way… tiny…and now I want less of this ego normal all the time. I catch myself so often now the fatigue of bumping into the truth is more tiring then the ego driven mental trips because the t is scary to see how this ego thinking takes over like a virus)

[@Old_s.o.u.l]

Hi Khan, when I do the breathing exercise it all goes like the way you described and at the end of the session I can keep this peaceful lightheaded state, it feels good, I am present in my head and behind above my eyes as if I am looking inside but feeling connection, I can feel energy in my body and if I just leave it like that continue to be in there at the end, then I sometimes feel like suddenly coming back in my body with a feeling of panic needing air so I need to take a deep breath where I can feel my diaphragm work so that I can relax after having a good breath relaxing inside, so I go back to the state, with relaxed normal breathing feeling sensations in my body. But then after a while suddenly again it feels like panic coming back gasping for air, so again immediately I get my diaphragm to work so that I can take a deep breath so that my diaphragm relaxes, again and I can continue into that peaceful state. I wonder what’s happening here.

[@KhanKnight]

Hey Brother, this happens when the body and mind initially become familiar with the new feelings. It doesn't understand them and panic. You can tell the body and mind to relax. They are perfectly safe, and no harm will come to them. It won't last long, as long as you reassure yourself.

[@Old_s.o.u.l]

@@KhanKnight thanks, I noticed after a few days my “system” is reacting and I am starting to behave differently, and feel differently. This is very promising. ❤️

[@KhanKnight]

You're doing great! Keep going! 👏💖

[@Padmaja5]

God bless you 🎉

[@KhanKnight]

Thank you 💖

[@piskotka777]

Dear Khan, thank you so much! Your guided meditation is the best I have tried so far.I am only not sure whether I did it right.I felt almost everything as you were describing it just short before the end I experienced something lie orgasmic feelings and then I couldn't focus anymore.but felt the 3rd eye opening at the end.

[@KhanKnight]

Yes! That's very much a feeling one could have. As you gain experience, you won't be as shocked when new things happen. You want to get to a point you don't analyze while in meditation. Save the analysis after you open up your eyes. 💖👏

[@turquoisedays444]

absolutely awesome thanks so much for this strongest physical feelings i have ever gotten through any meditation ive done thus far. i will be using this.

[@KhanKnight]

So glad to hear this. I hope you'll keep us all up to date with your progress. There's so much to learn through sharing our experiences. Much appreciated. 🙏💖

[@robertellsworth2703]

Kahn thank you once again,7th time and only gets better, the love and light energy is very intense, your timing as guide through is perfect, thank you again!!

[@KhanKnight]

Beautiful Robert 😄👏💖

[@Elusive.magick]

Third time using this. I plan on continuing. Vibration at third eye and lots at crown. I see the black holed sun above my crown. Earth star below my body. With mindfulness I can transfer the energy to the chakra centers up and down. I also experience a small rocking movement at about 1 second pulses. Back and forth or side to side. It’s a physical movement with zero effort. I’m working on the breath work. Thank you.

[@KhanKnight]

Such a beautiful share of your experiences. Thank you Jennifer, for this and your donation. I'm humbled and extremely grateful. If I may ask, what are you experiencing around your sacrum. If you put your mind there, do you sense any particular feeling, an emotion possibly?

[@Elusive.magick]

@@KhanKnightI feel more connected to the earth. And physical fluttering. Expansion of compassion too. Not directed at anything or anyone in particular. Just an overriding sense of compassion.

[@KhanKnight]

Good! As you observe and transmit energy, you move closer to who you are. Love. 💖 Brava Jennifer. 👏🙏

[@Elusive.magick]

@@KhanKnightmade me smile. The big mystery….who the heck am I? Thank you again for providing this wonderful tool.

[@gregcox9886]

Amazing Amazing thank you

[@losmetalsindustrialrecords5917]

It was my first time doing a Kundalini meditation and it was a very good experience and i plan to continue to do so thank you for the guidance through out it peace and love sincerely!!! Joseph...

[@KhanKnight]

Excellent! Thank you for sharing your experience Joseph. Much love. 💖🙏

[@katechapman3850]

Thanks

[@katechapman3850]

You have led me thru an incredible opening experience that I have not had for many decades. I truly appreciate and thank you Khan. I will be practicing this meditation often. Do you also have a separate heart awakening meditation or will this kundalini and third eye awakening also purify and open the heart? Blessings!

[@KhanKnight]

Thank you Kate. I appreciate your support. Yes, I have a number of heart meditations. If you look at the live tab, you'll find them there. 💖

[@adonisa70]

Thank you first Time . I’m interest in releasing patterns

[@dianarabrewer3538]

This was very good! I experienced a new enlightening. Thank you!

[@KhanKnight]

Good news Diana! 👏 Thank you for trusting the process. 💖

[@veronicaeugenia2231]

How interesting. The relaxation was very deep. It passed so quickly. It felt like 10 minutes, and I do a lot of 45 minute meditations. Many thanks much gratitude. 🙏

[@KhanKnight]

That's great Veronica! Training the body and mind to step out of the way is an important first step in much of the guidance I receive from Spirit. 🙏💖

[@Goddess11322]

This was a great meditation, very beneficial. Thank you.

[@KhanKnight]

Thank you Sarah. 🙏

[@lamiaadnane8747]

Thank you very much, the best Kundalini awaking meditation om KZbin 🙏

[@KhanKnight]

I'm glad you're enjoying the Kundalini Awakening Meditation Lamia. 💖🙏

[@BrodwayMiss]

I did this Meditation for the first time, felt Energy Vibration in my Body, After opening my eyes i felt like i was sitting much higher… but i didnt, it just felt that way. Thank U i will repeat every day🙏🏻

[@KhanKnight]

That's a great first experience! I'm excited to hear what happens next, Aleksandra! 👏💖

[@BrodwayMiss]

I had my third experiance where i felt my pineal gland strongly as my perineum, through vibrations in my Body. Was very interesting🙏🏻

[@KhanKnight]

Good, things are starting to break down, and you're making connections. Very good. 👏💖

[@robertmonds4762]

Thank you Khan. That was wonderful. I have been doing Dr Joe Dispenza work for over three and a half years. That was really helpful, quiet yet very powerful. Pirkko from Queensland Australia

[@KhanKnight]

Thanks for sharing your feedback Pirkko. It's always good to connect with like minded souls. 🙏💖

[@madelaineblomfeldt3642]

Just wow what an amazing experience this was. Fell asleep a few times when listening but the third time I managed to stay awake and followed the instructions was mind blowing 🙏🌹❤️

[@KhanKnight]

Ah good. 😊 When you fell asleep, did you wake up at the end of the meditation or much later? If you came out of it when I brought you back, you didn't fall asleep. You left your body. If it happens often, as you start the initial medication breathing, consider telling yourself that you will remember everything.

[@sons-braddalton]

This was a wonderful experience for me. The pace was right on. I was able to follow and be in every part of the process with ease. The flow that began to form within me and from above me was revitalizing. Peaceful. I feel a deep and true peace in my body and around my body. A soft glow of u unconditional love. I look forward to enjoying this meditation many more times. I asked the question of what do I need to know and then surrendered to the empty space. I felt myself try to reach for an answer, but then I released the reaching. Really wonderful feeling actually. I received a message like ~ you’re safer than you realize. Or more taken care of than you realize. You’re a wise guide. I will be following along and hope to connect with you. I’ve been on the inner work path for about 8-9 years now

[@KhanKnight]

You have good sensitivity. Excellent!

[@aristotleinbottle8012]

i liked it better than most Kundalini practices I had until now

[@KhanKnight]

😊 Thanks for sharing Artistole

[@shaikhaa8969]

thank you , my first time and i have good experience , will keep doing it for sure

[@KhanKnight]

The perfect start. I'm excited to read what happens as you continue this process. 👏🙏💖

[@shelleybr63]

Incredible. The vibrations are amazing! Blessings and Love❤

[@KhanKnight]

Beautiful! I'm happy you were able to find your matching vibration. 💖🙏

[@rosadelgado8747]

Thanks soo much for the meditation tips

[@sanjaysqc]

Thanks for sharing this amazing technique for third eye awakening. Also called शिव नेत्रा in Hindi. We have two ordinary eyes through which we see and perceive the world but when consciousness dawns, you can download the key to happiness, fulfillment, true self through the third eye. I practice daily different technique of meditation. Your guidance is one of the best sir. Regards from India.❤

[@KhanKnight]

Thank you for sharing, Sanjay. Very well said. 🙏💖 I also appreciate the translation in Hindi. This breathwork is one method that I enjoy, although it's not my primary method. I use other daily breathwork and different meditation styles as a continued practice. Our growth and knowledge are endless. Thankfully, we have each other to teach and learn from. Much love Sanjay. 💖🙏

[@target051]

I recently just started Kundalini and meditation overall. I experienced a lot of tingling in my third eye during this session, it actually comes and goes since I have started kundalini. It never seems to really go away. 😊

[@KhanKnight]

Good news. Keep going!

[@lci20]

Love this .... THANK you

[@KhanKnight]

You're welcome. 💖🙏

[@AleTowers1]

Hello !! I have being experimenting less fear and more freedom to move from my confort zone !! Thank you very much

[@KhanKnight]

Beautiful! Yes, once we learn we are not this body, mind, or personality, we can experience who we really are, and that is pure love. In or Enlightened Mastery Community Meditations Group, spirit guides us through cultivating awareness, observe and transmute emotions, and then bringing feelings of what we want/need more of, like freedom, love, joy, peace! It's a beautiful process when you're guided by the Ascended Masters and Angels. 😇 Much love 💖😊🙏

[@AleTowers1]

Thank you also , also I have being doing vipassana for almost 6 months, truly changes on me, Also reading super natural from dr Joe Dispenza, my intuition before getting to the kundalinis pages I got to understand I needed this kind of meditation to reach something , so here I am ! I’m trying to figure out how I can be millionaie, free and living the world pure of love 💕 😅🎉 Sending hello from Mexico Bless you 🙏🏽🤍

[@KhanKnight]

Wonderful! You may like this video on manifesting: kzbin.info/www/bejne/eqGrqJ2OmdqmnLcsi=gYXQKKJbb03zvVQe

[@alicia_marie_333]

I felt tingling in my front forehead and then it was moving back. The vibration from the Hum was perfectly in sync. Wonderfully done. I really enjoyed it thank you 🙏🏼

[@KhanKnight]

Excellent Alicia! I love your level of sensitivity. I'd be curious to hear how sensitive you'll become, should you decide to continue this further.

[@alicia_marie_333]

I'm definitely going to continue doing this thank you 🙏🏼

[@KhanKnight]

I'm excited to hear about your progress. 😊💖

[@Amerikanwoman333]

Thank you great meditation 🧘🏻‍♀️ 🙏💚🥰🙌 I subscribed

[@KhanKnight]

I'm glad you enjoyed it Dana. Much love. 💖🙏

[@dianarabrewer3538]

First time, it was very good calming and I will practice more...felt my Pineal and 3rd eye connection. Wonderful!

[@KhanKnight]

Beautiful! Thank you for sharing your experience. I love that you felt you pineal and 3rd eye connection. 💖

[@Antiwar000]

Thx deep from my heart, it was a great experience.

[@roserouge365]

Going to try this and will come back and comment

[@KhanKnight]

Sounds good. 💖

[@TrueCrimeTempest]

Oh my gosh. This is the most amazing and powerful meditative experience I’ve ever had. Your instruction helped push me into those places and helped guide my focus. I made enormous headway from this video and I’m so glad I found it. I will continue to use it and share with friends. I cannot thank you enough for this opportunity to expand and just be. This made insanely amazing headway for me with opening my pineal gland. Thanks again. KB ❤

[@KhanKnight]

Hi KB, thank you for sharing your feedback. 😊 How are you feeling now after some time has passed? Much love. 💖

[@jimmythevoice8716]

Here we go thank you finally

[@waraluck]

You are such a 💎 in the community. 🙏🙏🙏🙏🙏Thank you from the heart.❤️ ❤

[@KhanKnight]

Awe, thank you Waraluck. 💖 Sweet of you to say. 🙏

[@Kiran8197]

Great energising meditation❤

[@KhanKnight]

I'm glad you enjoyed it, Kiran. 💖🙏

[@SecretToRise.]

Loved that. Felt the energy in my body

[@auroralutton473]

I felt sesations I’ve never felt before I would love to continue to learn more

[@KhanKnight]

I'm glad to hear you had a good experience. 💖 More videos will come in the next few months. I've been primarily transforming people through one-on-one mentoring and group work while working slowly on future videos. Thank you for commenting. Much appreciated. 🙏💖

[@grootklok7213]

This was my first time. Thank you.

[@KhanKnight]

You're welcome, Groot! 💖

[@2biicoachingformndkarlotto317]

Powerful exercise. Afterward, I felt a churning in my belly a rising bobbling sensation in my chest/heart, and throat and tingling in my head.

[@KhanKnight]

A wonderful start to unleashing a large store of energy that's within you. I get the sense that you have a huge store of energy that's sitting in the Dian Tien. It's where Qi/Chi is collected. I feel it needs to be brought up from your abdomen up to your crown. How exciting! 👏

[@2biicoachingformndkarlotto317]

@@KhanKnight thanks for commenting - the energy is in motion - huge reliefs and great insights- thanks🙏⚡🔥

[@2biicoachingformndkarlotto317]

@@KhanKnight The moon is in my sun sign these 2,5 days, do I continue doing this exercise, asap ?

[@KhanKnight]

@@2biicoachingformndkarlotto317 considering the amount of Qi in your Dian Tien, avoid doing this breath 1 hour before and after high noon. Consider sitting, or having your feet on a copper grounding mat. I don't normally recommend such things for people. Consider this. If anything, make sure you ground yourself for 20 minutes a day, especially for the next few days.

[@2biicoachingformndkarlotto317]

​@@KhanKnight Thanks - I will focus on grounding. The amount of energy might explain the constant high pitch noise in my brain, like a aideling jet engine - not in my ears, it's swirling in my brain, what do you think?

[@Ogba_the_Creator]

I've never felt anything like this before, it's so calm and relaxing. I felt my whole body vibrate, I never knew my body could do that ........thank you so much ❤

[@KhanKnight]

Good news. You're experiencing a greater awareness of yourself. 👏💖

[@SofiaHedblom]

The answer on the question I got was; You are very loved❤!

[@KhanKnight]

Yes! You ARE love!

[@pouri55]

I was trying to edite the text of my meditation but I couldn’t find something that really inspired me. Today I found you on my KZbin homepage. I got a lot of inspiration to use in Farsi. Thank you Khan. Amazing! ❤

[@KhanKnight]

I'm excited for you Pouri! It starts when you hit record. 🥰

[@MadMallory]

One of Dr. Joe’s Pineal gland meditations gave me my spiritual awakening 2 years ago! 👁️ So I was excited to try this, wasn’t expecting much but OMG, my dreams/visions were amazing last night, I woke up at 5am from normal dreams then when I went back to sleep is when I had amazing visions and helpful dreams! (This seems to happen a lot for me after pineal gland meditations the following morning I love it so much). When I first did this my heart was pumping (which i haven’t experienced before with a meditation) so i knew it did something & it sure did! I just did it again but didn’t really experience the heart pumping, but will continue doing it everyday I can! Thank you so much for creating this! ❤✨

[@KhanKnight]

This is such a great share, Mallory! I wonder what will happen next for you? Especially if you don't have any expectations. Thank you! Much love. 💖🙏

[@Erikaxxkay]

I have been doing this breath and raising the energy of my chakras by feeling elevated emotions of love and gratitude for months..but after one particular meditation where I really connected and felt the love and the beautiful rushes of energy came through, my chakras are now constantly tingling and buzzing all over my spine. I’m aware that it’s my kundalini that is awakening, and since then I have gotten big releases of panic and fear as well as overwhelming love. However now that this happens 24/7, sometimes I struggle to get used to the awareness of these constant energy movements in my spine and it’s bringing up a fear of being stuck in this/unsafety..especially when they intensify in the evening. I think it’s also due to the fact that my mind judges these energy movements as something I did wrong.. How can I ground these new energies into my field so that I can feel more at peace with it ? Thank you so much for reading 💗

[@KhanKnight]

Excellent share, Erika. Yes, you are opening up your kundalini and, as a result, have become aware of the fear trapped in your body. Observe the fear and notice where it shows in your body. Move close to it, and listen to the emotion. Give it love. I have some emotional release meditations on this channel, and it will be part of the live Meditation Sundays events quite frequently, streamed on this channel every Sunday at 10 AM ET. If you want to be guided through this process, consider booking a private session with me. I've helped people globally through their Awakening and trauma. Regardless, you are on a good path. The fear cannot harm you when you give it love. 💖😊

[@Hellerp]

This honestly awakened something in me thank you so much . I feel blissful

[@KhanKnight]

I love hearing this, Tony. 💖🙏

[@Hellerp]

@@KhanKnight thank you I have suffered for years with bpd and self destructive behaviour and chaotic mind And I had a recent relapse and setback and this has helped me massively . I will recommend you on my podcast . Wow . My whole body was vibrating and I felt something I’ve never felt before . I’ve neglected meditation for a while hence the relapse in my bpd symptoms but this has helped significantly so once again thank you 🙏

[@KhanKnight]

YES! Welcome back! I know that place of relapse. Different from you, and also the same. Please remember. There is nothing wrong with you. You are not alone.

[@Hellerp]

@@KhanKnight thank you earth angel ❤️‍🩹🙏

[@michaelholland6541]

Man these are some great reviews. I appreciate this and can't wait to try. I feel like the doc gate keeps and everybody needs this knowledge. It is imperative for us to rise to the next level, so them monetizing it and locking it down makes me feel like they do not practice what they preach. Or they are teaching a very self centered spiritual approach, doesn't make sense because we are all one. Thank you sir

[@KhanKnight]

Well said Michael. 👏 We need to know we can do it ourselves. My next series of videos and meditations will be centered on 3 simple meditation steps that has been transforming lives. We need to help and support each other without using this as leverage to bilk people for money.

[@Padmaja5]

God bless you all ❤️

[@KhanKnight]

Beautiful Sandhyya20, we're all blessed. 💖

[@Padmaja5]

@@KhanKnight yes sir definitely Amen

[@PolyQueerNomad]

This is my second time doing this. I plan on doing this every morning. Today, after I was done with the meditation. I got a whiff of perfume. I busted into tears. It was the smell of my mother's perfume. She died in 2020. I was wondering if she was still here, in some sort of way. I'm very appreciative to have gotten an answer.

[@KhanKnight]

Hey @PQN, your Mother is absolutely with you. I hear her saying she loves you and is apologizing for not understanding you while she was here. She's with you, and she understands you now. You are a kind, loving person going through your awareness. She'll continue to support you in any way they can. Consider asking for help when you feel guided. Sending you love and appreciation. 💖🙏

[@PolyQueerNomad]

🥺💕 Thank you for sharing that. I appreciate it so much.

[@BecbecRoy]

Khan, I saw myself in a spiritual aspect instead of a body. I saw how I am connected to everything I saw how I have some of those powers that I can use them in my physical body I saw myself on stage with a group of people helping to heal and spread love. I also had a really cool outfit on.😍 thank you so much for this meditation

[@KhanKnight]

It's happening! 🚀🎉💖

[@robertellsworth2703]

Khan, wow once again magical waves of energy permeating my whole body, just awesome, lost count numbers of time's but totally awesome, can't find the right words to describe the feeling's, thank you!

[@KhanKnight]

Such good news Robert, Bravo! Your experience will be different every time. As you go in without expectations, and stay present with the experience, you'll gain a deeper understanding of the unknown. If this didn't make sense now, it will. 👏👍

[@mortesahaydari2815]

Thanks you Khan for your guided Meditation. This is my second Meditation with your Method. I had a very relaxing flow at the first time, That I missed just before. I feel the warming flow from the feet up to the chest. But it doesnt move to the skul. By the first time I fehlt a cooling flow through the whole Spine, from the feet up to the head. But there is no Vision or witnessing through pineal Gland . I continue and watch, what will Happen to me. English is Not my mother language and your guidance ist too fast sometimes. But I Do my Best. Thanks a lot.

[@KhanKnight]

Thank you for doing this meditation. I'm sorry about the language. What is your mother tongue? I've wanted to translate these meditations into other languages if I can find a good tool.

[@mortesahaydari2815]

Hi Khan, thanks for replaying soon. Don't worry about the language. I love ❤️ to hear your meditation in English. Each time, I understand more. I have been persian and have lived since 40 years in Germany.

[@KhanKnight]

You're welcome Mortesa. And thank you for participating. 💖🙏👏

[@milena_talk9369]

Thank you. I felt the vibrations, pleasant shievers and warmth in my body. I am yet to receive the answer to my question. 💜

[@KhanKnight]

Wonderful, Milena! Feeling vibrations and pleasant shivers is the body acknowledging the changes you've brought in. Brava! 💖

[@IAMJOESWOLE]

I'm looking back into the Chakras and Kundalini I myself had a random awakening and never felt so much energy inside my body and also felt connected to everything and everyone. Yet years have gone by and no longer do I feel those Unconditional love symptoms I'm needing to release that energy that was once there thank you for this video also.

[@KhanKnight]

Yes, what you describe is common for many who have had an awakening. Many strive to have that feeling again and search for it, but that's not how we find it. We need to continue to immerse ourselves in the meditation and allow whatever to come, to come. That connectedness can also be found as we expand our awareness into the Quantum silence. Looking deep into the stillness. Listen deeply. Then feel deeply. We experience this in the Enlightened Mastery Community Meditations. It's pretty profound to be in this energy. Thank you for sharing your story. People need to hear this. 💖

[@IAMJOESWOLE]

People do need to hear this but growing up in a catholic home and telling people about Chakras and having a kundalini experience is beyond there mind. But thank you

[@KhanKnight]

@@IAMJOESWOLE ☺️ the story of the awakened. Almost all of us felt we didn't fit in with our biological family. This is why our community is sacred. You are accepted and loved just the way you are. 💖

[@elizabethsonger6707]

I def felt vibrations thru my entire body. I could almost describe it like diving into water and doing a summer salt. I feel lighter. The word that came to my head was teach. Also, is it my imagination or did I actually see an eye in between my two eyes. This was my first time ever.

[@KhanKnight]

Great share Elizabeth! As I tune into your experience, I'm getting confirmation that you did see an eye between your eyes. You'll continue to have new experiences as you let go of expectations and stay in the experience of it all. Good for you. 💖

[@wendymclauren3603]

Thank you, this was a great meditation 🙏🏼

[@KhanKnight]

I'm glad you enjoyed it Wendy. Much love. 💝

[@ralipbr3473]

When I repeat “ I love you even if you don’t know, I am here for you.” I feel tingle when n my right arm. It happen because it is the answer from my twin flame.

[@KhanKnight]

Beautiful! I love how your body reacts to the words you say.

[@shulamitlazarus9867]

I find the humming part difficult because my voice cracks. Wondering if we can use a tuning fork to vibrate the pineal gland. Also, hard to differentiate the third eye from the pineal gland. Would be helpful if you describe and delineate where each is in relationship to each other. I felt the pineal gland inside and out but it wasn’t easy to feel the space above my head. Also I think a vid on the pumping of the cerebral spinal fluid would be helpful and one that deals with the pulling up of the perineum with breath. Not easy to hold the pressure at the top of the head while breathing because in the hold it leads to holding the breath. I enjoyed your voice. Looking forward to repeating this to see what happens but may have to tweak the process so it flows more easily for me. 🥰

[@KhanKnight]

Hi there, as you do the humming, find a pitch and tone that's comfortable to you. It's all about finding your unique frequency. Play around and see what happens. A tuning fork could be used, but that is a different application than what we're doing hear. You'll still benefit, it's just different. The pineal gland is the same as the 3rd eye. The pineal gland is the actual organ and the 3rd eye is the etheric name for it. I reference this video for a detailed explanation of the breathing part. kzbin.info/www/bejne/l2m0gaaNYtuiaNU Thanks for the kudos. Keep going. As you repeat this process, you'll gain experience. Through experience you'll become comfortable and make all of these actions your own. You got this. 😊 Consider sharing your experiences with us. It will help us all learn. Much love, 💖

[@raqsdesigns]

I’m h wow! Thank you! Tonight the moon was in my sign. How profound! What a divine experience thank you 💫❤️

[@KhanKnight]

Thanks Raq, that's great to hear. Much love. 🙏💖

[@ChristopherDrosos]

I did it today again. On the question what i need to know i aaw very very clearly the number 2. Energy forming it. I wonder what it is. Thanks you so much

[@KhanKnight]

Excellent! Seeing something clairvoyantly is more important than what you saw. It means your third eye/pineal gland is opening up! Bravo Christopher. Keep going without expectations, and your pineal gland will continue to open. 👏💖

[@Old_s.o.u.l]

Hi Khan, I’ve done your meditation several times now and it always felt good. Today when I started I had an unpleasant awareness l around md when I started and it didn’t let me go during the entire process. I was afraid to open up not wanting anything bad or dark enter me. I’m not sure what to think of this. I’m sharing my experience as asked and hope this also contributes. I very much appreciate your work and dedication.

[@KhanKnight]

Yes, we can have those moments of overwhelm. As soon as that happens, I set my mantra. "I only allow love to enter my space. I only allow love to leave my space. Only those who have the highest and greatest intentions for the greatest good of all are allowed to interact with me." Once your intension is set, nothing can break that barrier.

[@Old_s.o.u.l]

@@KhanKnight thanks Khan ❤️❤️❤️

[@stephie9451]

Very good, I feel the flow of energy throughout my body.

[@KhanKnight]

Well done. Are you able to recognize the direction and pathways of the flow? 💖

[@melisabassettNZ]

Thank you. I feel a deep sense of presence and relaxation. I’m feeling very embodied. 🦋🧡🙏

[@KhanKnight]

Excellent news, Melisa! How's your chakra flow? Consider observing your Sacral and Solar Plexus chakras. 💖🙏

[@melisabassettNZ]

@@KhanKnight thank you Khan. It’s the first day of my moon cycle so after a beautiful start to my morning I’m feeling a bit out of sorts. I’ll offer my solar and sacral some love and attention today ✨🧡

[@KhanKnight]

@melisabassettNZ I love how in tune you are with your body. It loves you. You are a beautiful soul. Thank you for being you. 💖🙏

[@melisabassettNZ]

@@KhanKnight I receive your words with gratitude 🦋🧡🙏

[@VincentHamilton-xb9mz]

Thank You Khan! I have practiced microcosmic orbit but the flow was not as powerful. I seem to feel a lot of energy in the top of my nose. I feel very relaxed and in a state of euphoria. What other videos do you recommend? I would like more information regarding your classes! Thank You and God Bless.

[@KhanKnight]

I'm happy to hear about your experience, Vincent. The flow is more powerful once we get the body and mind out of the way, which is why every meditation begins this way. I offer free meditations every Sunday at 10 AM ET, streamed live on this KZbin channel. I'll be talking more about the above process this Sunday. On the paid side, I offer a meditation community in which I channel specific meditations to help open up the group. I also have two Mediumship courses, 101 and 102, which work on opening you further through 3-week intensive courses. Registration for the 102, May 4th course will open next week. Consider looking at my two weekly live streams streamed here for free 9n Fridays and Sundays. You'll have an opportunity to ask questions. Thanks again. I appreciate your support. Much love. 🙏💖

[@CaptRennard]

Fascinating meditation. I've been working with other Kundalini meditation and breathing as well as becoming familiar with the Akashic Records, and this was a unique experience on it's own. I asked what do I need to know that I do not know and the answer I received was "Everything is purple". I felt purple lol and there was another feeling, it made me want to cry and I tried to allow myself to open it while just allowing this Everything is purple thing and it was close whatever it was. Almost like a deep joy to be recognized or finally acknowledged, it wasn't a sadness. I saw purple, I saw things that were purple, like flowers and fog and a cliff (oh and Grimace XD). There even was a point where there was purple swirling with white light and it was like a tunnel or, a funnel pouring into me or I was moving through it. It was a very different experience from other meditations. I look forward to doing this again and give thanks to you for putting this together for everyone. 💜

[@KhanKnight]

That's a good first experience CaptRennard! 👏💖

[@coleenherschel]

I cried, thank you. I felt some deep healing and really went a bit of astral experience.

[@KhanKnight]

Beautiful! I'm so happy for your release! That tells me you surrendered yourself to the process. Brava! 👏💖

[@Elusive.magick]

I was wondering if this could aid in astral travel. I felt something akin to the wispy possibility of that as I did the meditation. I has much more work to do.

[@KhanKnight]

Yes, the process is the same. I guided the Enlightened Mastery meditation group through an astral travail last month. We met our alien ancestors in that meditation.💖