The Most Effective NO REPEAT workout | 30-minute Full Body Supersets

  Рет қаралды 59,688

Kaleigh Cohen Strength

Kaleigh Cohen Strength

Күн бұрын

Пікірлер: 126
@shannoncunningham550
@shannoncunningham550 Жыл бұрын
I love no repeat super sets. It really pushes me to do my best with each rep. The close up of Nacho and Stella sleeping was so cute!
@bethanybarry829
@bethanybarry829 Жыл бұрын
Super awesome!! YOU are awesome!!
@ivettenagygarcia111
@ivettenagygarcia111 11 ай бұрын
YOU ARE AWESOME 👏🏽 ❤
@SharondaSnyder-wf1jd
@SharondaSnyder-wf1jd Жыл бұрын
I loveee your workouts Kaleigh❤
@Sruthi__S
@Sruthi__S Жыл бұрын
Loved the hidden veggies in the workout ❤❤
@GBO75
@GBO75 Жыл бұрын
So grateful for early access for members!!! Thank you for this amazing workout!! Loved seeing Nacho super-involved throughout!!! 😂😂😂❤❤❤
@kathleenkelly1107
@kathleenkelly1107 Жыл бұрын
I really didn’t feel like working out today but I did , and now I feel great. Thanks Kaleigh for always being so motivating .💪🏻😁
@megankunka
@megankunka Жыл бұрын
Thank you for the weight call outs!!❤ Had me shaking by the end! Especially the wall sit🥵
@christycauston
@christycauston Жыл бұрын
YOU are THE BOMB! 💣 Thank you so much for everything you do to keep us feeling strong and super motivated ❤️
@jeanavery4451
@jeanavery4451 Жыл бұрын
First weights work out after a 1 week vacation, and that was tough, but it felt great! Thank you again!!! 💪🏼💪🏼👏👏❤️
@deannfield9629
@deannfield9629 Жыл бұрын
Best work out so far. Loved it and love your dogs. My Shepard is laying beside me as I workout too
@amberkmorgan
@amberkmorgan Жыл бұрын
I loved this one!
@carolbarnard288
@carolbarnard288 Жыл бұрын
That was awesome. Im screaming on the inside and out! And shaking too!!
@Sheryl-924
@Sheryl-924 Жыл бұрын
No repeats are my favorite- loved this one! Thank you!
@sabrinnahe.8500
@sabrinnahe.8500 Жыл бұрын
This looks like me when my 2 dogs want to work out with me. Every time I plank, they get underneath me to help me up, hahaha! I enjoyed this workout. Super sets are my favorite. ❤❤
@Sylver306
@Sylver306 Жыл бұрын
Awesome workout. I’ve been feeling down and unmotivated these last few weeks and these no-repeat workouts keep me going. Thank you. ❤
@melissag.8443
@melissag.8443 Жыл бұрын
You’ve got this!!🩵💪🏻
@SharondaSnyder-wf1jd
@SharondaSnyder-wf1jd Жыл бұрын
Same here, but we’ve got this❤
@sfulen5405
@sfulen5405 Жыл бұрын
This was tough after the 45 minute Tuesday!!! Love it!!!
@tprins6146
@tprins6146 Жыл бұрын
Oh my gosh that was a challenge…….love supersets. Thank you!
@paulabarrows3198
@paulabarrows3198 Жыл бұрын
Yessssss I felt it You're da bomb. Thanks
@lindsayjones3085
@lindsayjones3085 Жыл бұрын
You’re the best! Thank you! ❤
@khyatisingh404
@khyatisingh404 Жыл бұрын
I love how the dogs are chilling in back ground !thinking humans are crazy !😅
@techeileen
@techeileen Жыл бұрын
I come for the dogs but stay for the workout! THANK YOU Kaleigh!
@katywilliams9477
@katywilliams9477 Жыл бұрын
You are awesome and you and Jason are so talented and funny😂 Your veggie comment, Jason’s close up shots of the pups😂😂Loved the fun, sweaty and intense challenge🎉
@jocelynorlando-reep1899
@jocelynorlando-reep1899 Жыл бұрын
Absolutely loved this one!!!! 💪
@elizabethbrewer8515
@elizabethbrewer8515 Жыл бұрын
Fabulous total body workout. Love and strongly dislike those walk sits 😂but they get the job done..as your work outs always do. Thanks for sharing your weights, helps me gauge what I should lift.
@emmamajor5437
@emmamajor5437 Жыл бұрын
Really enjoyed that one - every set was great! Thanks.
@ApplePryor
@ApplePryor Жыл бұрын
Week 7 - INCREDIBLE - Day 46 - Done. I LOVED the “behind the scenes” for Kaleigh, Stella and Nacho! That was precious to see!😄 Thank you for that! Amazing workout session! It went by quick for me!😂 Guess that’s the beauty of supersets/no repeats! Thank you Kaleigh! Thank you Jason! Thank you Eli!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
@debbiemayberymaybery2506
@debbiemayberymaybery2506 Жыл бұрын
Love the 60 second rounds. My favourite is still the essential workout 🏋️‍♀️ but love all your workouts really. I’m from South Africa 🇿🇦
@melissag.8443
@melissag.8443 Жыл бұрын
I feel IT!! So amazing! You are amazing Kaleigh! Thank you!!🩵🔥⭐️💦🩵🔥⭐️💦🥰😘
@katiejohnson2163
@katiejohnson2163 Жыл бұрын
Just tried this one wow it was a tough one but good! Definitely need to work on my bridge walkouts oh my goodness! 😅
@oliviaputri3137
@oliviaputri3137 Жыл бұрын
Good workout 😊
@pamgirard3343
@pamgirard3343 Жыл бұрын
Love this format! Those dead stop rows always get me. Thanks for being amazing.
@priscillac9171
@priscillac9171 Жыл бұрын
Did this but rewinded for each 2nd set so I could go through each a 3rd time and wow, I could definitely feel it. Very fun too.
@mayracantu5268
@mayracantu5268 Жыл бұрын
I can feel it!!! I love no repeat workouts
@janetmccarthy6513
@janetmccarthy6513 2 күн бұрын
I just found you and this was my first workout with you. My favorite format, the moves were great and super challenging because of the way you combined them, and you were so much fun to work out with! I’m always working around two cats, so it was a joy to see you working around two dogs. 😅🎉❤
@fromapinetree
@fromapinetree Жыл бұрын
I've just found out your channel this month and love it a lot
@elgranlebowsky734
@elgranlebowsky734 Жыл бұрын
no repeat workouts are my favourite!! you are amazing, thank you!
@MamaSueWise
@MamaSueWise Жыл бұрын
Wowza!! 60 seconds!! Tough, tough, tough. But the no-repeat format made this workout fly by.
@jasoncombs6300
@jasoncombs6300 Жыл бұрын
Wowha!!! That’s my inner Michael Jackson screaming!😅 INCREDIBLE workout Miss Kayleigh!
@jennyhutchings7056
@jennyhutchings7056 Жыл бұрын
I love your workouts and personality 😊
@ashleytoney9009
@ashleytoney9009 Жыл бұрын
I love no repeat day!
@patriciavilt9644
@patriciavilt9644 Жыл бұрын
Great workout - thanks for telling us your weights and thanks for the close ups of the pups!
@carolinemoore4492
@carolinemoore4492 11 ай бұрын
As I am a little behind, I could see what was coming up and I didn't think I was going to last that long 😅but I did and time seemed to fly with these circuits. I am so grateful for the reminders about form and taking time with some exercises as I do have a back that loves to arch! Really concentrating in the Dead Bug helped enormously 🐞😺Thank you so much 💕
@mandeepgrewal-barton874
@mandeepgrewal-barton874 Жыл бұрын
60 secs wowzy! Loved no repeat, I made it❤
@catalinagattibelletti1220
@catalinagattibelletti1220 Жыл бұрын
Thank you, this is awesome. I love it❤
@reneey98
@reneey98 Жыл бұрын
That was super challenging after Tuesday’s upper body workout.
@theresaw1117
@theresaw1117 8 ай бұрын
Burn baby burn! I love that your dogs are with you I usally have one or two with me not all four! My room isn't big enough! Thanks for the burn girl! I love you!
@barbarab6576
@barbarab6576 Жыл бұрын
Great total body workout! I love no repeat.
@TheSassyjazz1
@TheSassyjazz1 6 ай бұрын
Love no repeat workouts, and this was exceptional!!!! Felt the burn!!! Puppies are tooooooo cute!!!
@Kujhawks66106
@Kujhawks66106 Жыл бұрын
This was just perfect! I really liked the variety and all the glute work! Those walk outs were tough! Thank you for another great workout!
@sasham1110
@sasham1110 Жыл бұрын
Am I just getting stronger or are these workouts not long enough?! Love a no repeat!! 🎉
@Iva_McGovern
@Iva_McGovern Жыл бұрын
😊thank youuuuu! ❤
@rasha5702
@rasha5702 9 ай бұрын
The second day of the twentieth week, I completed the exercise 💪🏻💪🏻🏋️‍♀️ thank you 🌹🌹🩷
@lauriewebb4726
@lauriewebb4726 Жыл бұрын
Awesome ❤
@katywilliams9477
@katywilliams9477 8 ай бұрын
Awesome all over again❤Thank you Kayleigh and Jason 🎉
@Sacredindia26
@Sacredindia26 8 ай бұрын
Wasnt feeling motivated today so I chose this workout thinking it may be less intense. Oh Boy! I was so wrong! feeling stronger body and mind !!! Love ya!!!
@mollymclaughlin4818
@mollymclaughlin4818 10 ай бұрын
Beast mode week complete!! Awesome full body set, thank you 🥳🙌🏻
@melissag.8443
@melissag.8443 3 ай бұрын
Perfect way to celebrate our Saturdays!! 30 minutes! Full body SUPERSETS!! Thank you Kaleigh! See you next week! 💪🏻🔥🍰☀️💦💜🙏🏻
@kimmie869
@kimmie869 4 ай бұрын
I seriously am in love with your positive energy. Thank you! It makes the workouts easier somehow. xxooo
@cccastillo31
@cccastillo31 5 ай бұрын
To the point and ON point! I feel like I got the most of my 30 min. Full body. Listen to Kaleigh and go heavier. You only do each rep once. Thank you! Im dripping
@katrinamcdonald2141
@katrinamcdonald2141 11 ай бұрын
Thank you for this! Spinning with you for 3 years now & ready to take my workouts up a level & add strength training!
@MrsBonnieHughes
@MrsBonnieHughes 6 ай бұрын
Love the no repeat! Definitely makes you try to challenge yourself from the start!
@ss-rc8ct
@ss-rc8ct 6 ай бұрын
Your energy bang on! Your workouts bang on ! Ive got into workouts after long long break and i didnt find anyother videos that keep me hooked like yours. Your efforts is seen in it. Love from India
@incredabbles
@incredabbles 11 ай бұрын
That wall sit is brutal! My goal is to be able to do it without a break! Great workout 💪🏼 so glad I found you.
@maryjsandoval6807
@maryjsandoval6807 Жыл бұрын
❤❤❤❤ - you are super awesome and ❤your positive energy keep them workouts coming thank you
@coco-wf3ir
@coco-wf3ir 5 ай бұрын
JUst love your energy. you are absolutely awesome.
@2boocat
@2boocat 11 ай бұрын
Thank you for providing your weight information. It's very helpful.
@sherrigibbs4485
@sherrigibbs4485 22 күн бұрын
I loved this workout and you energy. Plus, your dogs are very cute and very sleepy.
@RebeccaSchultz-o1c
@RebeccaSchultz-o1c Ай бұрын
Thank you! Knowing what weight was really helpful
@Evelyn.M
@Evelyn.M Жыл бұрын
Love Nachito!!! ❤❤❤
@beckylynn562
@beckylynn562 Жыл бұрын
That “wowww” at the end got me ✋🤩🤚 lol!
@sanphoenix
@sanphoenix 3 ай бұрын
You are awesome😊😊😊Thanks for the challenging workout❤❤❤
@delrio4222
@delrio4222 11 ай бұрын
I Frickin love her. Also, the Nacho part was hilarious 😂
@My-life-my-rules197
@My-life-my-rules197 11 ай бұрын
This workout is a BOMB! 💣 You deserve more subscribers. 🥰 All the best 👍
@sandrazaparolli6257
@sandrazaparolli6257 15 күн бұрын
Thank you, you are awesome!
@lynnearnett800
@lynnearnett800 Жыл бұрын
Tough but loved it!!
@mara-g2r
@mara-g2r 7 ай бұрын
thank you! Appreciate you sharing your weights.
@madecold5841
@madecold5841 25 күн бұрын
yay! day 2 for me. Amazing. one day at a time.
@nataliashcherbinina5780
@nataliashcherbinina5780 11 ай бұрын
This is awesome! Thank you so much Kaleigh! Your commentary and guidance on technique is super helpful! And I appreciate you letting us know which weights you used - I used the same for the most part. That wall sit is a killer, looking forward to sore legs tomorrow!
@MonicaThomas-bb8cm
@MonicaThomas-bb8cm 9 ай бұрын
Loved this workout!!
@پریساق
@پریساق 2 ай бұрын
Thank you. Very good workout❤
@daniellethomas4882
@daniellethomas4882 11 ай бұрын
Awesome workout, thank you! Great to hear weight you are using, as a gauge.
@mariettemulaire6182
@mariettemulaire6182 7 ай бұрын
this is such a great great workout!
@dinikaram4609
@dinikaram4609 Жыл бұрын
Done. Thank you!
@otgookhidoi217
@otgookhidoi217 Жыл бұрын
Awesome awesome awesome! 🎉
@halfmoonmaggie
@halfmoonmaggie 11 ай бұрын
Great workout!!!! I feel it!!!🎉
@samreenkhan9093
@samreenkhan9093 Ай бұрын
I am enjoying ur workouts😊
@patriciaabboud6035
@patriciaabboud6035 Ай бұрын
Thank you ❤❤❤❤❤❤
@judyludin6662
@judyludin6662 7 ай бұрын
Great! Thank you!
@1024specialkay
@1024specialkay 24 күн бұрын
these are so fun!
@AG-fi4op
@AG-fi4op 11 ай бұрын
Loved it🎉
@MariaCastro-hx1fz
@MariaCastro-hx1fz 3 ай бұрын
It the best! Thank you
@lisahughet8984
@lisahughet8984 11 ай бұрын
Can you add some cursory stretches for a cool down? Doesn't have to be long, 2-3min max. thanks for the workouts and keep talking to your dogs throughout!
@MariaGuinane
@MariaGuinane 28 күн бұрын
Super workout
@randotobogon2824
@randotobogon2824 9 ай бұрын
I totally appreciate your workouts that last one was epic on the booty owwww 🎉
@almalassodelavega9929
@almalassodelavega9929 7 ай бұрын
So good!
@randibechtel879
@randibechtel879 Жыл бұрын
Yes queen 👸🏽 ❤❤❤❤❤
@Anue_Kr
@Anue_Kr Жыл бұрын
eee..... 45/15 is the best time interval ever.... this one 60 sec work and so much rest - goes on forever
@rosetuberosa6657
@rosetuberosa6657 Жыл бұрын
You are the beeeeeest ❤❤❤
@anupamarastogi9213
@anupamarastogi9213 Жыл бұрын
The best 🎉🎉🎉🎉🎉🎉🎉
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