NO REPEAT CIRCUITS | 45-minute Full Body Strength Training Workout

  Рет қаралды 88,038

Kaleigh Cohen Strength

Kaleigh Cohen Strength

Күн бұрын

Пікірлер: 187
@jeanettebartling7539
@jeanettebartling7539 Жыл бұрын
I will be 60 in December and can still do it!!!! Incredible!!!!
@Mflormedina
@Mflormedina 11 ай бұрын
You’re an inspiration!❤💪
@TLL1753TLL
@TLL1753TLL Ай бұрын
Goals!!
@soniasarfati3040
@soniasarfati3040 Жыл бұрын
- My head: 45 minutes?! Time really flew by! - Every muscle in my body: oh no, it didn't!!! Huge thank you, Kaleigh, from my head (and, I'm sure, my body). 💪
@sandytaylor4586
@sandytaylor4586 Жыл бұрын
Wall sits😮thanks Kaleigh and thanks for letting us know what weight you are using that’s helpful to me! How adorable is Nacho ❤
@annemcinerney
@annemcinerney 3 ай бұрын
I did this July 22 2024. Great workout. Side note that Nacho is a love and although we all miss Stella, don’t think Nacho is any less of a sweetheart! He’s the clown! Love him.
@halfmoonmaggie
@halfmoonmaggie Жыл бұрын
So great to be back!!!💪And Nacho is just the sweetest!!!!💗
@violetworld541
@violetworld541 5 ай бұрын
I love seeing dogs when doing workout from KZbin. The looks of the dogs makes the workout so much more bearable. lol
@MrsBonnieHughes
@MrsBonnieHughes 2 ай бұрын
It's so fitting that you talk about getting out of your comfort zone in the workouts because it will also spill over into life! I got asked to be on my company's global wide wellness wednesday zoom to give a testimonial about a new product and my first instinct was to say NO WAY! But I have been doing so much mindset work that I had a pause and a small voice said "I think you should say yes"... so here we go!!!! 7pm central doing it scared and excited to see the growth!
@bethannboldt281
@bethannboldt281 Жыл бұрын
Whoa I am a bit exhausted and feeling the soreness already! Great full body, love no repeat! And Nacho 😭😭😭
@GBO75
@GBO75 Жыл бұрын
Wow! This was tough and fantastic! 🔥🔥🔥Early access for your members is everyyyythiiing! So grateful! Thank you!!
@ponytailpower8975
@ponytailpower8975 Ай бұрын
I considered doing Nacho’s version of this workout but pushed through with yours! Happily subscribed to your channel!!
@annetremblay
@annetremblay Жыл бұрын
I LOVE no repeat workouts and this definitely my favourite one! The full body jello feeling is REAL and incredible 💪🏻🙌🏻🙏🏻🔥 Thank you, and thank you Nacho for the laughs 😅🥰
@amberkmorgan
@amberkmorgan Жыл бұрын
Everything in Incredible has led to this being a (tough) but doable workout! Thank you! 💪
@inessonsino7421
@inessonsino7421 Жыл бұрын
Wow!!!!! My body is completely numb. Thank you Kaleigh❤❤❤❤❤
@orangeman5293
@orangeman5293 8 ай бұрын
I loved this!! The time went by so quick. As always, I love the puppies too!! Thank you, Kaleigh!!
@danamichellestyer
@danamichellestyer 2 ай бұрын
Thank you for ALL your amazing workouts! I love them and I’m so much stronger because of them!
@randibechtel879
@randibechtel879 Жыл бұрын
Yes yes yes!!! Killer!!!! Thank u!!! Love ya!
@janineparkcityutah8128
@janineparkcityutah8128 Жыл бұрын
NACHO! 💛 He makes me smile!
@storminthevalley1197
@storminthevalley1197 Жыл бұрын
The legs this week! 🔥
@staceyembach
@staceyembach 2 ай бұрын
I’ve done this one twice now and I really love it. It’s challenging but doable. Was drenched in sweat when I was finished, but felt great.
@Kujhawks66106
@Kujhawks66106 Жыл бұрын
Wall sits....why are they so mean! They look so nice and easy, but they are little burners 🔥! The wall sit calf raises, were a whole other level of pain! Wowsers! Absolutely challenging, strong, and solid workout! Thank you!!
@ApplePryor
@ApplePryor Жыл бұрын
Week 8 - INCREDIBLE - Day 51 - Done. Nacho was priceless! Good doggie!😄 This was powerful! Loved the angles for stretch and contractions. Definitely enjoying the after results! Thank you Kaleigh! Great graphics! Thank you Jason! Thank you Eli!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
@LinhWing
@LinhWing 9 ай бұрын
I’m so grateful to have YOU as a workout friend too! Thank you for challenging me to go heavy. It’s an incredible feeling to be able to bump up in weight.
@karenwilson5330
@karenwilson5330 Жыл бұрын
Did this full workout today. I am age 70 and had a right total knee replacement on June 6. Today I was able to do pushups on my knees with a towel underneath them. I still have difficulty getting up and down from the floor, but today I was able to do that more easily as well. This is one of my favorites of your strength training workouts so far. Today was very encouraging. Now off for some dessert, (stretching). Thank you so much for all you do get us and keep us in shape.
@barbarakolin8773
@barbarakolin8773 11 ай бұрын
I get such a kick out of you! I’m working and I’m shaking and I’m giggling all at the same time. Thanks for all you do 😊
@melissag.8443
@melissag.8443 Ай бұрын
That was so AMAZING! Not one muscle was left untouched! My favorite circuits included the pushups because I can do them all on my toes now! Thank you Kaleigh! 💜🙏🏻🙌🏻⭐️🥰
@carolbarnard288
@carolbarnard288 Жыл бұрын
Awesome! Incredible workout. Thank you. I had to watch bear crawl twist twice before I could get it right!LOL!
@nancygould3849
@nancygould3849 2 ай бұрын
WOW! Loved this workout during Incredible and loved it even more second time through! You push me every day and I thank you! ❤
@erinswade
@erinswade Жыл бұрын
Love this workout structure! The time flies by and the workout is sooo good! 💪🏻 And I love all the editing nuggets! ❤️
@KatieFeller
@KatieFeller 2 ай бұрын
Just completed this for the August 2024 calendar and WHOO what a workout! 💪💪
@sherna9620
@sherna9620 Жыл бұрын
Today is the first day I have been able to hold a wall sit for an entire duration... and I did it three times today!?! Once with weights?? Wasn't able to do the kick outs but it's a goal! You have changed my life. I feel INCREDIBLE!! ❤
@elizabethbrewer8515
@elizabethbrewer8515 Жыл бұрын
Whew..those wall sits! Love the longer workout and no repeats! I’m surly coming back to this one often. ❤
@judymurray9813
@judymurray9813 Жыл бұрын
Great workout Kaleigh! Also, I love your enthusiasm and motivation!!
@marionbernard8217
@marionbernard8217 11 ай бұрын
This workout went by soooo fast! And I love that your puppies are just here lying around ❤❤❤ Thanks, that was awesome!
@tamaramurphy1756
@tamaramurphy1756 Жыл бұрын
This workout is hands down my most favorite that you have ever done!!! I don’t usually say much but girl!!!! You have changed my life and I’m so thankful for you🎉😂😢❤❤😅😊
@ritasambruna6281
@ritasambruna6281 Жыл бұрын
beautiful and challenging, just like Nacho 😍 Thanks Kaleigh!!
@iamsarahkramer
@iamsarahkramer 11 ай бұрын
Keep the no repeat workouts coming because I love them!
@lindaliaolin
@lindaliaolin 5 ай бұрын
I am going to be 62 in May, been doing few times with this workout routine, feeling the muscles each time after the workout. Love your natural and easy and super guides!
@sylvie6341
@sylvie6341 11 ай бұрын
Love this workout. It has all my favourite elements; full body, no repeat and a 45 minutes! Fantastic 🎉.
@anovitch
@anovitch 7 ай бұрын
Thank you!! Time really flies by. Your videos are the only way I can get myself off the couch
@taniageier221
@taniageier221 2 ай бұрын
Loved this one! I adore Nacho - he's my favourite distraction. Thanks Kaleigh!
@juliewood5027
@juliewood5027 Жыл бұрын
I’ve been absolutely LOVING the 40-45min strengthening stuff lately!! Pair it with a 20min bike ride and it’s such a good combination 😅
@MichelleNielsen-Stoeck
@MichelleNielsen-Stoeck 5 ай бұрын
Love these 45 minute total body workouts!! Goes by so fast - thanks!!!
@sunshinegirl02
@sunshinegirl02 2 ай бұрын
this felt like it flew by!! always love a no repeat challenge! 💪🏻
@kaumudi123
@kaumudi123 9 ай бұрын
It took me 80 mins to complete this one as I took longer breaks, hopefully I can follow along in coming weeks and complete in slotted time! Love these videos, you are awesome Kayleigh ❤
@76Christie
@76Christie 2 ай бұрын
Not a muscle 💪 untouched! My body is going to let me know over the next couple of days how hard we worked!! Great circuits! Loved it!! ❤❤❤❤❤❤❤❤❤
@elgranlebowsky734
@elgranlebowsky734 Жыл бұрын
you are amazing!!! thank you so much!!
@inesejasinska804
@inesejasinska804 14 күн бұрын
Superb workout, 45 minutesflew like a 10, love it. THANKS 😊
@sandhyasubramaniam9169
@sandhyasubramaniam9169 6 ай бұрын
Loved it !! Designed really well and REAL. OMG, I'm intermediate and kept up with every rep and weight which is very rare in most work out videos cause the instructor is almost always going heavier or faster or both. Such a mood boost when you can keep up with the whole video from start to finish. I have many a time paused the work out after about half and feel terrible about myself for not being able to complete, but this one here is great.
@carolinemoore4492
@carolinemoore4492 Жыл бұрын
As I am a little behind, I could see what was coming up and I didn't think I was going to last that long 😅 but I did and time seemed to fly with these circuits. I am so grateful for the reminders about form and taking time with some exercises as I do have a back that loves to arch! Really concentrating in the Dead Bug🐞😸 helped enormously! Thank you so much 💕
@cherylperry6978
@cherylperry6978 Жыл бұрын
Loved all of this... Including the wall sits and calf raises! 💙
@MalacMacko
@MalacMacko 10 ай бұрын
This is my favourite wokrout so far! It was so fun and challenging. I usually hate all the abs workout, but i loved these!
@jasoncombs6300
@jasoncombs6300 Жыл бұрын
Kayleigh! How do you do it!? Just when I think you can’t outdo my favorite workout you go and prove me wrong! This is my new FAV!! The wall sits -oh my!!
@christinapella4000
@christinapella4000 Жыл бұрын
That was INCREDIBLE
@ashlynmarie8523
@ashlynmarie8523 11 ай бұрын
Love love LOVED this one Kaleigh! I feel so strong and it felt so effective. I feel wonderful and like a champ thanks so much ❤
@jghoul2538
@jghoul2538 3 ай бұрын
Nacho is adorable. Awesome work out!!
@chethancj
@chethancj 11 ай бұрын
Amazing Workout, Finally TODAY I got done with INCREDIBLE !!! slacked a bit but finally its done.. I have done every single workout on both channels since Sweet Summer Sweat till INCREDIBLE now.. Already see 9 workout backlog in my November workout ❤❤ I can't thank you enough for everything you do.. You are truly the BOMB 💣 🎉
@joanieveitch8113
@joanieveitch8113 Жыл бұрын
I really like the no-repeat workouts. This was excellent. Thank you❤
@jillianhajdasz9752
@jillianhajdasz9752 Жыл бұрын
Thank you for including your dogs. Whennibthink I'm about to die, which is usually the case, I watch Nacho. Power of the pup!
@dinikaram4609
@dinikaram4609 Жыл бұрын
Done. Thank you! I love no repeats and longer is great!!!
@jessicapalenchar9292
@jessicapalenchar9292 10 ай бұрын
Another amazing and challenging strength workout! Loved it! Thank you🎉
@mollymclaughlin4818
@mollymclaughlin4818 10 ай бұрын
Love the no repeat and those combo moves at the end of each circuit were 🤌🏻👏🏻
@sanphoenix
@sanphoenix Ай бұрын
Loved this workout 🎉 Thanks Kaleigh 😊
@88888888tiago
@88888888tiago 5 ай бұрын
Such great class. Thank you
@DebbieStiles1972
@DebbieStiles1972 28 күн бұрын
Love your workouts. Just did this one 8/24 and whoa…shaking alllll over!
@nrimanshehadeh7108
@nrimanshehadeh7108 Жыл бұрын
Can't wait to finish my work and try this 🎉🎉
@mariettemulaire6182
@mariettemulaire6182 7 ай бұрын
I just LOVE your workouts! the cues and the three second warning are magnifique!
@veronicaschiavon2208
@veronicaschiavon2208 Жыл бұрын
That was AWESOME!!! Thank you so much! I love you!
@EbrahimMostaghni
@EbrahimMostaghni 2 ай бұрын
the best workout ever appreciate it🌻
@sanphoenix
@sanphoenix 3 ай бұрын
Excellent workout today again🎉🎉 Thanks Kaleigh 😊😊
@Mflormedina
@Mflormedina 11 ай бұрын
This workout is awesome! Nacho always makes me smile ❤🥰
@mayracantu5268
@mayracantu5268 Жыл бұрын
Thanks!!! just love no repeat workouts 💪💪
@Sylver306
@Sylver306 Жыл бұрын
Yasss can’t wait to get this one done today.
@emmamajor5437
@emmamajor5437 Жыл бұрын
That was great - loved all those circuits and the different combos! Thanks.
@spoxfitofficial
@spoxfitofficial Жыл бұрын
You make getting fit look fun and achievable! Love this no-repeat workout!💪
@melissag.8443
@melissag.8443 Жыл бұрын
I loved this!! Those circuits flew by!! Thank you so much! What a challenge…I was so thankful for Nacho and his comic relief! 🩵
@nikolitsank2629
@nikolitsank2629 11 ай бұрын
Excellent class! Thank you❤
@MamaSueWise
@MamaSueWise Жыл бұрын
I love the no repeat workouts. You warned me ahead of time how tough this workout was, and I was low-key, sort of dreading it. But I can really see the changes brought on by Incredible. I felt strong, powerful and in control for every one of these exercises!! Proud of me!!! Thank you.
@tinafuller6589
@tinafuller6589 6 ай бұрын
I absolutely love your workouts! And Nacho is the icing on the cake!!!! So sweet! The pug sweety is just chillin'😂!
@Nancie680
@Nancie680 Жыл бұрын
I loved it! ❤
@workinprogress-ye5or
@workinprogress-ye5or Жыл бұрын
Look forward to doing this after work. I have a weighted vest for walks but wonder if I can wear it for squats etc too.
@anupamarastogi9213
@anupamarastogi9213 Жыл бұрын
A wonderful way to start your day Thanks a lot❤
@toniann92
@toniann92 11 ай бұрын
I m so glad I found you. Was looking for another trainer to work with! Love the workouts!
@rasha5702
@rasha5702 8 ай бұрын
Week 21 is the first day, the exercise is great today, I write the comment while I'm on the bed. I was very busy. I forgot to comment, thank you Kali 🌹
@deedeemc587
@deedeemc587 Жыл бұрын
This 45 minutes flew by! I am drenched and feelin good!
@justinelee6498
@justinelee6498 Жыл бұрын
Totally LOVED it!!!! Thank you Kaleigh:)
@lynngardner76
@lynngardner76 2 ай бұрын
This was awesome! Killer workout! 🔥! Thank you!
@camyam5982
@camyam5982 4 ай бұрын
This was amazing workout!!! Thank you Kaleigh
@niamhoflaherty8616
@niamhoflaherty8616 6 ай бұрын
Loved this! You are brilliant and even though i was jealous of your doggo chilling… the good vibes kept me going
@andreagorchescel
@andreagorchescel Ай бұрын
This was both challenging and fun. Goes by so quickly. Loved it! ❤ Nacho is a cutie.
@MissSwailsTravels
@MissSwailsTravels 6 ай бұрын
Nacho is so unbothered - I will be honest I clicked on this because I saw him and huge soft spot for goldens. But I love this it goes by so quick!
@katywilliams9477
@katywilliams9477 5 ай бұрын
What an amazing workout Kayleigh and Jason🎉You guys always take me to the next level ❤And I thoroughly enjoy it, because you all are so fun🎉😂
@terrariffe2202
@terrariffe2202 8 ай бұрын
Nacho is a whole mood
@nataliashcherbinina5780
@nataliashcherbinina5780 11 ай бұрын
Wow this one flew by! Thank you so much, it was great!
@nicolewilliams771
@nicolewilliams771 11 ай бұрын
This was tough but I loved every minute of it. Really look forward to your workouts 👍
@GrannyJ2akaArdiej
@GrannyJ2akaArdiej 11 ай бұрын
Great workout. Thanks Kaleigh
@priscilliaguerin1719
@priscilliaguerin1719 Жыл бұрын
Love it ❤ when will we have the next program / calender for november ? Thanks for this amazing program
@MH-th9tc
@MH-th9tc 4 ай бұрын
GIRL! That was INSANE!!!
@KhushboosChannel
@KhushboosChannel Жыл бұрын
Thank you thank you thank youuuuuuuuu❤❤
@January8163
@January8163 11 күн бұрын
Thank you ❤
@mollymclaughlin4818
@mollymclaughlin4818 Ай бұрын
This was such a fun one to do again this week!! Extra intense after the leg day yesterday too 😅
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