20-min Full Body NO REPEAT Workout with Dumbbells

[@Kris76028]

This morning I did the plank rock for the full minute and no break! First time to do that. I was so excited. I even yelled to my husband in the other room to share the news while still working out. Yay!

[@conticor]

[@jilliancampbell8787]

It’s 20 degrees outside and I’m sweating my booty off😅 Thank you!!

[@delrio4222]

I def need more side shots when she’s working out. Her workouts are BOMB though. THE BEST!!

[@beckylynn562]

Team No Repeat! That was a fun one! Love switching between upper, lower & core. Thank you 💪😃

[@katiezieba9242]

Kaleigh thank you for this. I have been dealing with a nasty cold and couldn’t work out for a few days. I saw this video last night and wanted to give it a try. I did it! It was awesome! Thank you for helping me get stronger ❤

[@nancygould3849]

I was a like scared of 1 min of work but the pacing was perfect! I’m getting stronger every day! I’m glad I get to go for a massage this afternoon!

[@Abigail-16-g3c]

Girl day by day it seems very difficult to live without you

[@emmamajor5437]

Enjoyed that - nice switches between upper body, lower body and core. Thank you.

[@heatherbessey4299]

Loved this one!! I always look forward to dead bug at the end but hip thrusts are good too 😄

[@jenniferglowacki6651]

I really appreciate your attention to form and your no-nonsense workout. I also really appreciated the warm-up! Too many short workouts don't include that. I feel GREAT!! Thanks so much Kaleigh!

[@shannoncunningham550]

Loved this addition to the new ride today!

[@KDChaly]

I agree! it was the perfect combo!!

[@carrielauzon4422]

I was glad this was no repeat let me tell you. The added time really allowed me to focus on form and muscle engagement. Thank you for the great cues!

[@caries12]

Short Sharp Superb 🎉👏🏻❤

[@ApplePryor]

Day 19 - O C & S - Live Rep - Done. Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@PartTimeKitchen]

Thank you for this workout. This is exactly what I needed today. With the flu virus and low energy, I wanted something quick and effective. And this was perfect. ❤

[@chacha822cj]

I never had sweat so much in a 20 minute workout!! Ty

[@rasha5702]

The twenty-fourth week, the third day. The most beautiful 20 minutes 😍🤸‍♀️🏋️‍♀️ I'm done, thank you Cali 💋💋♥️

[@stephratcliff8556]

Whew! After yesterdays workout, this was fire 😂 Love it! Thanks K!

[@jadem9337]

I just love the dogs chilling lol ..great workout ❤

[@cynthiaporcaro9937]

Been adding these 30ish min workouts.into my morning a few.times a week!! Love them!!.it.give me energy for the rest of my day and no guilt feeling when I know I'll be at a desk most of.the day.😊💪💪

[@mariettemulaire6182]

another great fantastic workout!

[@geekfreak2000]

First time working out at my work gym and this was a great way to start! Yay to getting stronger!

[@Faithjewel35]

Great workout 👌🏼🙏💪

[@rekasafrany3223]

Ugh, I love these!

[@jacquelinecobb9387]

Did the encore with the ride, but since I would like to be able to walk normally tomorrow, gonna skip the glute finisher!👏👏👏 Thanks, Kayleigh!

[@MamaSueWise]

This was a good one! It hit ALL the muscle groups. Thank you for such a quick, fun, well-rounded workout.

[@elizaMo]

I just found your channel. I was trying to find an effective workout. Found you and your style of training. Thank you for motivating me ❤❤❤

[@kimbergraves225]

I am in my 50’s and have had such a hard time finding strength workouts that are challenging enough without pushing too hard. Many of the over 50 workouts online are too slow and easy, but so many of the ones that challenge are too fast for me to figure out correct form and honestly, make me feel pain. This was perfect! I’ll definitely be trying more of your workouts!! Thanks!

[@brhjb3260]

Love your classes Kaleigh ❤

[@deedeemc587]

Always amazing how much we can accomplish in 20 minutes! Thanks for the sweat sesh!

[@joanieveitch8113]

Oh my goodness! Kaleigh you know how to squeeze the most out of 20 minutes!

[@conticc661]

you are the bomb! thanks for everything Kaleigh

[@katywilliams9477]

Killer 20 minutes!! Kayleigh you and Jason are phenomenal in talent and personality too!! Thank you both for your dedication to all us buttkickers❤🎉

[@chrissyglunt9604]

Love getting it all done in 20 minutes!

[@CarmCarZap]

This class was a lot of fun! 🎉

[@katywilliams9477]

This was a perfect way to spend 20 minutes of my day🎉 You and Jason for like peanut butter and jelly, because you are a perfect team to train and create fitness workout’s ❤Love and appreciate all of the benefits I reap from your time❤❤

[@IanandMimiOdy]

This was perfect!!!! Thank you so much xx

[@katrinamcdonald2141]

Loved this quickie!

[@surabhiramchand3726]

What a sweatsome workout!!!! Loved it 😅💪🏻👌🏻 Thank you so so much dear Kaleigh ♥️😘♥️ And, yes, I did the glute finisher too 🤗🤗

[@jademohr8093]

After Thanksgiving (I'm Canadian) workout today and loved it! My new favorite KZbin exercise with 🥰

[@amyw1222]

Now that's how you maximize 20 minutes! Full body burn! Love no repeats!

[@nancygould3849]

Wow! Missy this on the weekend so I added it before today’s ride! Love the no repeat!:❤

[@veroniquekamba3579]

This is exactly what I needed as I'm pressed for time these days. TY!

[@mjm6177]

Fantastic! Thank you!

[@mollywagle1874]

I don’t know why I thought maybe this would be an easier workout when hearing the format. But holy smokes! This was an amazing workout!

[@reginaschriver7560]

Love the 60 second work /20 rest and all in 20 minutes! Perfect workout!

[@sarahz.4357]

I love these workouts! Fast paced, dynamic, and they are great when I am pressed for time. I still get a great workout in and can feel it, even in just a short time span!

[@egleeek2929]

Was a tough one for me, but loved a shorter and no repeats workout ❤

[@MariaCastro-hx1fz]

Thank you for the workout, excellent workout for my everyday routine, I really appreciate it❤❤🤗

[@melissag.8443]

Missing the lives today…but I’m not missing my full body workout! Amazing burn in only 20 minutes!! Thank you Kaleigh!! 💜🔥💪🏻🙏🏻💥

[@katywilliams9477]

Your 20 minute workouts are all anyone needs because they are so challenging and choreographed perfectly. Thank you Kayleigh and Jason❤

[@lawana6100]

Your workouts are so amazing they changed my life

[@Casheen.]

Your workouts are so super helpful I’ve never sweat this much in a workout and having fun 😊. Thank you

[@dianamacko5020]

Thank you! This was wonderful and I loved seeing your dog!

[@kayleevoight4724]

Had zero motivation today and almost skipped my workout. 20 minutes really is all I could convince myself to do and I am so happy that I clicked play! Thank you for keeping things fun!

[@joyoliver4916]

Great PHA workout! Kept my heartrate up! Thanks Kaleigh!

[@HopeRios-iu1ql]

For past 2.5 months I only did this exercise for 6-7 times a week and the result today I've lost 9kg, my posture became better than before, and I'm still doing this.

[@olympiamilan63]

Hey it was amazing... thank you very much super girl..

[@healthybydesignyogi]

EXCELLENT Workout... I love your queuing, your enthusiasm, the upper and lower body exercises and all in 20 minutes! A Superb Video. Thank you! ❤️

[@remyroo5059]

Fell in love with your cycling channel and now I'm hooked on the strength channel too! Thanks for the content, you are awesome!

[@jayeannsopkowiak1169]

Awesome workout! I feel great! Heart pumping, sweating, mission accomplished!

[@maggsm3392]

Great thank you so much. Just have to go easly on the squats cos of my knees.

[@1024specialkay]

thank you Kaleigh!! this is a great 20 minute full body workout!! saving it to do it again!

[@76Christie]

I loved it! I had a little time but a lot of fire! 🔥this was wonderful! Absolutely broke a sweat! ❤❤❤❤

[@renataalvarenga6932]

Kaleigh! Thank you so much for this. Do you ever think about create workouts for people with some kind of physical disability? Like people that can´t move the feet, legs or knees for example? That is not my case but while I was doing your series of exercises this thought came to my mind and I decided to share it with you. Greetings from Brazil.

[@ApplePryor]

Week 3 - B & B THRIVE - Day 17 - Done. Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@kellygauerke5580]

I’m starting to love weight training! Thanks KC!

[@mstempestous]

Fantastic! Was an awesome series of exercises ❤

[@heatherlacobee1905]

Such a great workout! Love your style of workouts!🎉

[@brittneye5543]

Yes more 20 mins please!!

[@wendystacey6945]

Thanks for all the honesty and positivity!

[@yasminsuliman]

Such an awesome workout😊😊😊

[@Queendesa]

You give me so much strength to go on ❣️❣️❣️ Greetings from Greece my sweet Kaleigh!!

[@rebeccakelly5646]

Thank you for another great workout

[@enidadorno0]

Thank you..amazing❤

[@carolynross1060]

Good one!

[@SheylaRamos-kh9xx]

Amazing 🎉 🔥 feeling great

[@laurabily333]

Amazing content😊!!! Thank you! I look forward to my workouts!!!

[@Asma-lq9sf]

Awesome exercise. Enjoyed it thoroughly. ❤️

[@MKholisticwellness]

This was such a fun workout! Thank you! Subscribed!!❤🎉💪

[@joannapuga-mello3757]

You're the best!! I love your workouts!!

[@AaronJones-vf8st]

I do this daily to build up my strength thanks

[@barbarakolin8773]

Warmed up now in Detroit, thanks KC! So glad to be working out in my basement with you instead of going out into those subzero temps to get to a gym. Plus, your workouts are way more fun 😅

[@KaleighStrength]

We're in Lansing, MI and yes its COLD! 💜

[@kristinfitzgerald1026]

Morning after Halloween night of walking the streets while sipping a little Bailey’s. Lol…starting my reset day today so just this perfect 😊

[@deannfield9629]

💪🏻back to the grind

[@lgmcat6958]

You are adorable! Thank you for a great short workout!!!

[@marjorieelizondo5829]

Gracias excelente 👏🏽👏🏽🫶🏻🇨🇷

[@margysfavourites8444]

Great sequence

[@dinikaram4609]

Done. Thank you!

[@Annaalentyev]

Great workout!

[@michal5829]

Loved it!! ❤ you are the bomb🎉

[@tprins6146]

Loved it…thank you!

[@CookinwithLace]

Thank you! Love your workouts

[@omemaashraf6859]

That was super easy as compared to other exercises of your

[@hayleymerrick4616]

Loved that!

[@sarahcimorelli7591]

So good!!!

[@barbbroad7130]

Kaleigh, you’re a fantastic trainer!!! Where can I purchase lightweight wrist weights? I have small wrists. Thanks!

[@mayracantu5268]

thanks!!

[@debsnamhtor1700]

Whew- BBT week 3 is 🔥🔥

[@deannatregoning7515]

Great workout. Would love it more if there was some lunges or side step work mixed in

[@leaslaton7566]

Done and dusted!