The most effective way to drill Jiu-jitsu techniques. But no one knows about...

[@Riseandsunshine]

What's up, guys. Sunshine here to hopefully help shed some light on a few things about this video: The takeaway from this training isn't to take a private with a world-class competitive black belt, but rather when you learn something new in class to drill it a few times with no resistance until you get the movements down(which usually doesn't take that many reps), then to set up a live, but very specific sparring scenario that puts you in a position where you can try the move and experience real reactions to speed along the learning process. Having Keenan there to correct us as we make mistakes is extremely beneficial but is the cherry on top and not the main aspect. As far as Tony(the white belt), he's been training jiu-jitsu for less than a year but is a former professional athlete who now trains jiu-jitsu every chance he gets and is a total badass who would wreck most white and blue(and even some purple) belts. Hopefully, this helps answer any questions.

[@martinmcgullicutty9381]

Jonathan Fennell I’m your first sub. You should put up videos as the legendary sunshine

[@chadmichaels1896]

Thanks Sunshine! Just subscribed. Love the advice thank you for taking the time to clearify OSS!!! 🤙❤️👊

[@TonyFernandezjkdjedi]

Way better than partnering with someone who's ALWAYS resisting.. .

[@martinmcgullicutty9381]

Tony Fernandez yea, rolled with a “brown belt” the other day.... the kind of guy who can never allow himself to be in a compromised position. Ever. Then I end up in deep half and coming out the back side and about the 5th time I’m about to take his back and he spins around so fast he spinning elbows me in the nose and breaks it. I’m like how are you a brown belt but don’t know it’s ok to work out of defensive positions?

[@masonkim5343]

Tell Keenan that move at the end is called a "spin behind"

[@anonymouse7095]

I’m a blue belt and can’t wait until I’m as good as that white belt.

[@LarsAndersenFrihed]

He's not the typical white belt that's for sure.

[@kylekublalsingh8014]

Keenan really is one of the best at teaching people jiu jitsu there ever was.

[@xaviergovindan9966]

Peterson grappling

[@flanker909]

This is a whole private lesson with Keenan for FREE...this is GOLD! Thanks coach and I hope they were teaching us this way in my academy...instead of static and scattered drills with no structure that never work in sparring.

[@ecc-qe2wh]

That white belt doesn't move like a white belt.

[@TulanePass]

Right. That aint no DAY 1 white belt

[@stantoncochran536]

That’s what I thought too when he grabbed the horse collar grip and cross collar from behind turtle

[@hunteralan2165]

*he looks Brazilian*

[@dizzydean]

I was thinking the same lol.

[@jedibjj5488]

Oh shut up he's a white belt.

[@jasonsitu]

Imagine going up against that white belt at your local tournament.

[@NoBody-ro3xj]

Right I am a purple belt and I feel like the transitions he did was way more smooth and technical than anything I do ha.

[@R1Boogeyman]

Yeah, this guy wrecked me at my first ever competition. My coaches were like yeah, that was a real life monster.

[@kobe51]

Now this how you teach bjj! Keenan is showing students how to grasp the heart of the art. Much respect! Let's see more of this in bjj schools across the country. 👍

[@JacquesHugo]

The new footage quality upgrade is so awesome dudes keep up the great work!

[@anoktokbatosai8113]

Keenan is a BJJ gift to all. What a great practitioner and instructor, amazing

[@anonoumos]

nice, all i need is a top black belt for 1on1 instructional and free sparring partner to do whatever i want to have most effective drilling Lol

[@amcconnell6730]

Watch youtube. Buy a grapling dummy for $50. :D

[@tricyclemishap]

Well you actually do have a top black belt instructor. It's your coach at your academy. And of course, we will always have the ultimate black belt at our fingertips aka Keenan Online.

[@anonoumos]

@@tricyclemishap my coach is not the same level as keenan cornelius lol most people's coaches arent at the same level

[@Sephenon]

Literally my first thought.

[@Ghanemq8]

Alex G some gyms offer private lessons if you buy a premium subscription

[@ericcollins6231]

thanks bjjscout! Great instructional!

[@isuckatthisgame]

He forgot to say "I am back bitches" hehehe

[@martinmyggestik292]

There is sandbagging... And then there is SANDBAGGING. Fantastic video! The concept of gradually adding to the drill and keeping it dynamic is awesome, but for Petes sake give that guy a new belt.

[@stefan-t--]

maximizing time in position in live situations > everything, jon thomas and gordanski renaldo have also said similar things. i cant wait until i'm in better control of how i train (travelling right now not near my home gym) and can do more stuff like this.

[@Kazmundio]

I use this drill method with my athletes, and actually this chair-sit back retention drill - we put it on our 4th stripe fundamentals curriculum. Then the hip-sprawl with seatbelt to chairsit re-back on blue belt 1st stripe test. But of course we fancy out JiuJitsu program to be super innovative on that basis as well, and of course are Keenan fans...

[@anderslarsen4100]

More of this! It's gold.

[@trinidadraj152]

Good stuff. Instead of just telling people, roll, roll, roll - doing limited rolling, increasing the student's knowledge every time, getting them to think about the problem to solve for themselves.

[@humble-l2x]

10/10 Best Jiu-jitsu channel

[@CameronCanFLY]

Yo can we get sunshine on the next mattburn podcast? im interested in his career as a purple belt and his red hair ways.

[@chadmichaels1896]

That poor little ginger lol

[@soulsrunner7476]

I'm glad to see I'm not the only one impressed with that white belts movement! Lol...

[@joshuaamado6152]

This is such a great video. This is like a free private lesson and you learn stuff I don't think I would've figured out for a long time on my own

[@moisesintrudes9966]

Unfortunately I do not have the resources to import your classes, but I follow your channel on youtube and I would like to congratulate you for the opportunity to learn your soft art teachings (jiujitsu) in a technical and simple way in the details. I give everything best for your life. OSS

[@randomstf1186]

damn Keenan is truly a master. its insanely awesome how good he can teach someone new.

[@timtaylor9590]

so basically go through a series of positions with sub attempts along the way but the un- random reactions will determine the re-counter. but to keep it more simple only use 2 or 3 reactions. you can create a never ending chain of flows

[@juliarmbar]

That LEGION patch!

[@a0kca1p]

For those wondering, the name of the move in question at 24:13 & 25:30 is just "top spin." (Probably other names as well, but that's the one I was taught, and you can find lots of videos on it).

[@aljunk]

My school called it "helicopter"

[@slowdown3415]

Super helpful this format Keenan

[@phredbookley183]

I call this kind of drilling "troubleshooting." Can we get more troubleshooting vids? Different positions would be good, too! Thanks Keenan :-)

[@sebreba]

yeah if I was asking anyone to practice this way, it would be someone more knowledgeable for some "educated troubleshooting". this would be the quickest way to get better

[@ChanceCottle]

Ooohhhh, I like that classification title for this specific kind of drilling.

[@ed1726]

Love to see more of this. Too many times I drill some technique against an unresisting opponent and then once we spar my mind goes totally blank. I've been trying to add resistance to the drill phase but it's just my ideas, so limited. Don't have a one to one black belt to help out :-)

[@DojKim]

eye opening. how can one not be able to improve under such great instructions

[@chattytea]

My son takes jitsu I’m thinking about taking some classes

[@FatCrashTestDummy]

I can highly recommend it. I started at 46 and I roll with my son, who is 16, 4x a week. Great fun for both of us.

[@MesGuided]

Do it! It can be a great way to bond with children while also doing something physically active.

[@kitman]

Watch the Matburn episode 4.5. Keenan mentioned the white belt is a pro athlete so he knows how to use his body well.

[@rhabenic]

"When I say pause - pause pause. Pause means pause." Lmao. Seriously though, thank you for the instruction.

[@nathanpshaw]

Hilarious. I love how much Keenan enjoys pointing out mistakes with his kendo sword. 😆

[@domd9837]

this is an insanely good video. say what you will about keenan, but he knows his jiu jitsu

[@MesGuided]

This conceptual ish is next level rigghh herre!! -- Thank you Cornelius, you a are a real gem to the Jiu-Jitsu Community ✊✊

[@somla72]

Really LOVED this video! This is exactly the concept I'm missing from my current classes and instructional videos in general. I've seen lots of your other videos, but after seeing this one I'm seriously considering becoming a member of keenanonline. Thank you coach!!!

[@abial-sweidi1968]

This is amazing. But absolutely amazing

[@dudleyserious1]

Solid white belt man. He's got the explosive crispness of someone more advanced.

[@ryanprovost2943]

Very helpful. Awesome content.

[@ashleypattinson8247]

Watching the white belt has made me realise I'm a terrible blue belt.

[@naj7987]

Keenan is the best!

[@slaffsla]

This was good and very enriching, thanks!

[@brianrice1613]

So the ideal way to drill is with during a private lesson with a world class black belt?

[@ed1726]

Kinda obvious once you think about it.

[@SebastianHammerSC]

Yeah, I stopped watching when I stepped back and realized that.

[@jorgeherrera1074]

Guess you didn't understand. The idea is to do a kind of "troubleshooting" drilling. Ideally you already know these moves beforehand and you're going through the motions in a slow easy pace to better understand the flow between the moves. Because the white belt doesn't know the moves, that's why Keenan needs to teach them to him, but any higher level belt would be able to teach you these moves to a proper degree if you yourself are a white belt.

[@brianrice1613]

@@jorgeherrera1074 Guess you didn't understand. Try teaching a class of 20 white belts in this manner.

[@jorgeherrera1074]

@@brianrice1613 this isn't something you do in class, this is something you do after class, and when need be you ask your coach or someone

[@sunshine-nk9sv]

This will help my game, thank you so much, good luck with your new team!

[@mozuna27]

Learned so much in this video. How would you recommend replicating without you proving the optimal technique to apply at each point of resistance/failure @keenan

[@jjhammer31]

Probably need a partner who's at least a purple belt.

[@MatrixJiuJitsu]

Try and error, write down your questions or better film them, then ask your coach or teammates...

[@juntjoonunya9216]

You need an experienced blue belt at least, like myself. I do it like half the time I roll. It's the fastest way to improve. You really never need to free roll so long as you specifically work each position which is exponentially more efficient. Two white belts can figure it out too but may need to ask others questions. Even without a knowing partner, you can fall into the positions you want to practice and basically do this live drilling on your own. It's just a little limited in what you can do with an unknowig/willing partner

[@SirDavosChannel]

Thanks! Great technique! I guess the fear of caning helps the learning process :)

[@mikemcc1156]

@12:00 The head on the above side / switch to double unders is very helpful. Thanks

[@mikemcc1156]

And I really like this whole video. Lots of positions to drill. Gonna look at working this stuff on our mid week open mat night. Bunch of things I need to focus on here

[@sittingbull7018]

Thanks Keenan its awesome to see you do your thang love your video's bro 👍

[@tornjak096]

it is a great video on some tips for taking a back, but about effectivness of drilling - not, because we are not all in luck to have keenan as instructor

[@christopherakiwowo3102]

Awesome fundamentals

[@quethhughe6111]

Saw your other video of your commentary while sparring and now this! ;) awesome approach to learning bjj. Thanks a ton Keenan. Oss

[@1Slayer6661]

Keenan’s white belts are tough as nails!

[@kamillapaj8694]

Great. And all I need to train like that is training partner, gym and one hour private lesson with Keenan? Easy.

[@raymondr2821]

Love the drill..driller are killer

[@dudleyserious1]

awesome that he actually pulls out the kendo stick.

[@grigelkotten]

This is SO awesome

[@Abbassis15]

Keenan is. A beast

[@cheungjesse1156]

this series is good

[@Slamminbassplayer]

Damn, great seatbelt detail. Thanks!

[@1N2345]

Man this is some great content!

[@5070kja]

This is truly high level

[@paakss]

I am a Keenan fan but this is a class, you need somebody with more knowledge than you to do this. Drilling usually means repeat a movement until you do it without thinking, two different things I think. Also this video is amazing!

[@juntjoonunya9216]

If you're gonna drill the move, might as well do it live. Kill two birds with one stone. I drill a move just til I can do right. After that it's gotta be learned semi live then live

[@jjhammer31]

If you understand the fundamentals of jiu jitsu you and a friend can learn a lot

[@martinmcgullicutty9381]

What move do they not understand idiot? Is it the seatbelt? The x pass? If you can’t tell Keenan is bringing them through this pretty perfectly then you need to be quiet and go sit in the corner.

[@paakss]

@@jjhammer31 yeah but what if you do not

[@paakss]

@@juntjoonunya9216 the good thing about just drilling is that is always works and it is not live, but that does not get you anywhere. Finally I agree with you, you have to do it live

[@1stobluckjun93]

これは凄い動画だなぁ！

[@timmccormick5794]

Poor Sunshine at 15:40 😭

[@JamaaLS]

1:00 camera man letting them rip directly into the mic.

[@jmoz]

Love the stick thing you should whack them when they do it wrong.

[@BluntlyBlunt_]

Last time i seen a kimbo stick, was youtubes "felony fights" haha

[@XiSparks]

I would tap to Keenan's seatbelt grip alone.

[@t-bone7988]

That dudes just super athletic

[@sp6990]

Excellent!!!

[@martinmcgullicutty9381]

Sunshine wasn’t playing with that pass at 21:51!!

[@Good.shepherd420]

Man keenan i need a young coach thats not an aggro brazillian. 15:00-16:00 poor sunshine :(

[@MrAztecplayer]

The 🐐 speaks

[@watch3r1]

"So he had... this side seatbelt?... it was ... (awkward pause) Nah, it was this side. (awkward pause) So he had this side seatbelt, I believe... No, it was this. I dunno" 🤣🤣 hahahah that shit was funny Also, holy crap Keenan is flatfooted af. Never noticed that before.

[@gianpava]

Why you dont start from standing so that you can include a takedown(without resistance)?

[@tonyperez5360]

Thank you

[@FormidableOne]

This 'white belt' is very technical 😂 😂

[@jonathanwilliams1746]

Ok I don’t get it does the rule at 10 36 ish only apply if no hooks are in? Because obviously some people go strong side some people go weak side

[@thebluestbelly]

this some gold boi

[@joealias2594]

"world's greatest white belt" hahaha

[@randyogue2032]

What are the requirements to join ur team?

[@ffnovice7]

3 steaks a day

[@Vscustomprinting]

@@ffnovice7dont be an asshole. steaks arent food, they are animal abuse.

[@randyogue2032]

@@shrimuyopa8117 thats it?!

[@JohnRBIV]

Daniel Reynolds you're food

[@randyogue2032]

@@JohnRBIV no you're food!

[@jamesnorris2027]

More of this xxx

[@MP-xf6gq]

Would Keenan freak out if another guy said he was awesome in all ways? :-)

[@timtaylor9590]

when you showed the chair sit drill you didnt bother to switch your seat belt grip or go to double unders even though before that you mentioned how if your head is not on the top side they can escape from there. in the drill you moved your head to the bottom side and kept your seat belt. why?

[@Alexlamb442]

Can someone summarise what the most effective way to drill actually is? It's not glaringly obvious to me. Is it just adding resistance and random movements?

[@tidouble1]

10:49 yes but you can shoot an armbar from the back if you have your head below his. Rener and Ryron did a video on it a while back. I believe they called it the weak side back position.

[@timtaylor9590]

17:57 you didnt switch to double unders and re-seatbelt to prevent the escape we saw earlier.

[@juntjoonunya9216]

Double under is the key there to re-chair uh? Makes sense

[@jaket4579]

Which hook is more important? Top or bottom?

[@eddiechou6936]

The same side as the overhook if you have seat belt. Your opponent wants to escape to the other side, so your hook on the same side will keep them from moving in that direction.

[@DCJiuJitsuGeelong]

im a red head and sunshine is a epic nickname for a red head LOL

[@jays451]

Fantastico

[@normanvicente5985]

Hi Keenan is this your new gym already?

[@fritzdagger]

Norman Vicente no. I’m still looking for locations

[@normanvicente5985]

@@fritzdagger alright i see your legion patch as you mentioned in your podcast Matburn

[@MatrixJiuJitsu]

Interesting, Keenan uses a Butterfly grip when he does a seatbelt 🤔

[@MrPeterBaak]

Should I be turning away once my guard gets passed?

[@fritzdagger]

MrPeterBaak sometimes

[@Malouco]

Your getting old Keen. Starting to look like old school teacher.

[@ffnovice7]

Are kendo sticks the new BJJ meme?

[@masonkim5343]

It's called a "spin behind"

[@4amwaj]

gold

[@chancesims5833]

Why didn't you beat Sunshine with a kindo stick, whilst he was lazily circling for the third time?

[@cgeorge4930]

Tony Ferguson is the type of guy to cry when eating mcdonalds' apple pie

[@zepolcin2412]

Big anime cloud strife buster sword in your hand keenansama