The Most Explosive Bar Path You'll Ever Have Bench Pressing

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[@JohnBradydoesstuff]

I love and appreciate all the nuances you cover. It's making a huge difference in my training.

[@BigBenchas]

Appreciate that John, thanks so much for watching 🙏 glad its helping

[@trollbertmctrollson3883]

Her elbows are wayyy tooo in front of the bar. Someone trying to do weight aids t gonna have much luck or is gonna get hurt. I k kwan the bar is empty, that probably had something to do with it.