The Most Harmful Types Of Ice Cream You Should Avoid Eating

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[@LA-wv7gf]

I will make a dessert with sliced banana, natural nut butter, 70% chopped dark chocolate square, a little coconut and chopped brazil nut. It helps when the rest of the family decides rhey want to eat ice cream (and they like to buy the large tubs that have artificial flavors/colors). Ive also made plain greek yogurt with cocao, nut butter, some chopped nuts and melted 70% dark chocolate and put it in the freezer for a few min to harden. Baking peanut butter cookies with minimal ingredients I saw suggested below and is something I also have done before.

[@ninadorado7341]

That sounds awesome! Thanks for sharing

[@Christine-d7r]

Thx Doc! This is fascinating! I am a middle aged peri menopausal woman & I ❤️ ice cream! I am overweight & trying to manage my weight though i eat ice cream at least 2x a week 😅 Currently I have no health issues - low cholesterol, low BP, no prescribed meds. Daily, I take collagen powder in my coffee, woman multi vitamin & i do fast at least 14 hrs day. I must say i don't drink alcohol or smoke so that probably helps? So ice cream is my reward! Work in progress 😅

[@faithbooks7906]

I have gone on sugar fasts which have really helped me overcome eating too much sugar. I still eat fruit and a little bit of pure honey or pure maple syrup. Just no refined sugar. It takes about 3 days to get over the craving but once I am through that period, it is much easier to avoid sweets. And when I do eat something sweet it tastes cloyingly sweet and I can’t eat much anyway!My first tip is don’t keep it in your home! If I want to eat something I either have to go out or make it at home. Fruit and nuts make a good after dinner dessert just like you said, Dr Li. I also make peanut butter cookies with just organic unsweetened peanut butter, an egg and just enough coconut sugar to sweeten it a bit (most recipes use way too much sugar!). Also fruit cobbler made with a slightly sweetened oat crumble is nice. And sometimes we fry up plantains in coconut oil but I don’t think that is particularly healthy. But the plantains are naturally sweet and satisfying.

[@valerieescabi6104]

Thank you, Dr. William LI 💖🙏🏻

[@firebird7479]

When Häagen-Dazs came out in the early 1980s, it was only available in health food stores. Then, it became popular and ended up in supermarkets everywhere. Then they sold it to Edy's and they changed a lot of the product. I used to be able to defrost it for 30 seconds in the microwave to soften it a bit. Now, when I do that, it bubbles. It's mostly air. Now, I get Talenti Gelato.

[@sharonadams701]

@@firebird7479 oh ok now I know. I used to get Haagen Dazs once a week back in 80’s. Well things changed I could t afford it any longer. Many years later I saw it I. Grocery store and bought on. Loved the plain vanilla bean. That night I got a bowl s d took one bite. Something was really wrong! That was last time I bought it. U.S. ruins everything we eat.

[@sharonadams701]

@@firebird7479 oh ok now I know. I used to get Haagen Dazs once a week back in 80’s. Well things changed I could t afford it any longer. Many years later I saw it I. Grocery store and bought on. Loved the plain vanilla bean. That night I got a bowl s d took one bite. Something was really wrong! That was last time I bought it. U.S. ruins everything we eat.

[@sharonadams701]

@@firebird7479 oh ok now I know. I used to get Haagen Dazs once a week back in 80’s. Well things changed I could t afford it any longer. Many years later I saw it I. Grocery store and bought on. Loved the plain vanilla bean. That night I got a bowl s d took one bite. Something was really wrong! That was last time I bought it. U.S. ruins everything we eat.

[@hollylarsen8944]

Good treats ~ frozen watermelon cubes, cantaloupe cubes and peanut butter cubes!😊

[@lucysweeney8347]

Great suggestions.I also enjoy frozen pineapple cubes as a starter..so handy.

[@Ladysensei]

My husband died when he was 34 years old in the prime of his life and he loved ice cream, which had nothing to do with his death because he had PTSD. I really do appreciate all your advice, but in my opinion, if you’re really afraid of eating ice cream, then make homemade ice cream. That is what we used to do when I was a child. I personally only like homemade churn vanilla ice cream that is my favorite. I don’t eat ice cream very often but when I do, I don’t worry about putting some whip cream on it every now and then. Today’s store bought isn’t very good anyway it tastes artificial to me so I don’t purchase it. Life is short, eat some ice cream

[@susette7066]

Homemade 😊

[@carolb8452]

Would absolutely love a vanilla ice cream recipe.❤❤

[@carmenruiz5033]

Thank you, Dr. Li! Great info!

[@lindag9975]

I occasionally make ice cream with cream, half and half, allulose, and either cocoa or fruit.

[@tapehiss88]

The list of types starts @ 7:53

[@oritbecker7348]

Thank you !!!

[@margiechism]

"Original" on the aresoled whip cream ■ does [n]ot indicate 'organic'. M

[@idahogardengirl942]

The only ice cream I buy is Breyer’s All Natural Vanilla. Period. I like to make my own, and I used heavy whipping cream and cane sugar. Thinking about switching the cane sugar for Stevia. Sometimes I just blend frozen blueberries with milk and a little stevia. Or frozen banana and a little bit of milk.

[@rachael7060]

Ha, vindication!!!💃💃👏👏💃💃 I can't even listen to the hypothesis, I just heard that I can have ice cream NO MORE than TWICE weekly!!!😃 Thank you Dr. Li.🙏

[@kathyann297]

I have a theory also. Maybe it is because eating ice cream makes us happy,makes us smile, makes us kinder to those around us. This lowers stress and cortisol which helps our body to heal and turn on those much talked about health defense systems. It seems what all long lived people have in common is they have gratitude, and are happy souls. Eat the ice cream with joy and appreciation in your heart and it will be a health food. Eat it with shame and personal recriminations and it will turn to poison in your veins. Just my opinion.

[@hollylarsen8944]

The Banana Split was invented at Stickler’s Drugstore in Latrobe, PA ~ also home of Mr. Roger’s, Arnie Palmer and me!😆🤣😂

[@meleecritical]

Good to know!! 😊

[@chewiewins]

As someone with lactose intolerance enjoying non dairy vegan ice cream, sad to see non-dairy is not recommended due to emulsifiers. Have to check out healthier sorbet but just have lactase enzymes and regular natural ice cream

[@PamelaJ56]

Talente is good, but they only have a few flavors that are non dairy. I love the raspberry.

[@fayecaudelle1522]

Thanks Dr Li.

[@MilaN-lt2mq]

I make my own ice cream. Organic and all natural. I use organic beetroot powder for coloring when I make my cherry ice cream.

[@millielanning1690]

Could you share how you make it

[@MilaN-lt2mq]

@@millielanning1690 It's so simple: 2 cups organic cream, 1 can organic condensed sweetened milk, 1/2 teaspoon organic vanilla extract. Make sure all the ingredients are cold. Whip up the cream in the mixer, while the mixer is running, add condensed milk, add vanilla. Poor in a cold glass storage container, cover the top of the ice cream with plastic wrap to avoid air pockets, cover with lid, freeze overnight. Done. If you want a different flavor, as a last step, add 1/2 cup good quality organic cocoa powder for chocolate ice cream or add 1 cup of any cooked down fruit (I like cherries or cranberries, use your imagination). Enjoy.

[@kellyclover5953]

I have been having health problems linked to ice cream, especially diarrhea. Cheese doesn't seem to cause trouble.

[@lindaking854]

What about yogurt ice cream

[@annlopinto2797]

Thanks for good advice ❤

[@artmakersworlds]

OHHHH if you can FIND real ice cream, it's so much better than the crap in the stores. In Michigan we found a place, look this up. Called mooville. Big one in Nashville Mi. It's a big dairy farm, kind of a hoot, all robotic. Cows get in line to be milked totally by a robotic machine. They even have a "cow wash" for the ladies. Well they get the fresh milk right from the cows, send it to cooling vats, and from their directly to the kitchen where they make REAL ice cream. There is a whole wall of information inside the milking room explaining how certain protein in these cows milk which ultra processing kinda of destroys, anyway that has to do with so many people who are lactose intolerant. NOT with this milk. REAL MILK doesn't do that. So my daughter and I got a huge double scoop cone, and about 20 min later she says "Ma, I'm not getting that tired sugar plunge afterwards." I said ya know what? ME EITHER. GETS GET ANOTHER! I bought some REAL half and half, NOT homoginized. And some actual heavy cream. (Just try finding real heavy cream in the store.) Both were SO GOOD!!!!!!!!!! I forgot just how good real milk is. Haven't had it since I was a little kid.

[@ShouldaWaved]

Those blue bunny products are so good the loaded sundaes and the swirl dipped cones

[@suzannabirarelli9544]

Thank you for your tips! I was told once that eating fruit after a meal or too close to another meal is not digested properly and sort of rots in the gut, can you speak to that please? Thank you:)

[@albertnetoth-xn6of]

I rarely eat icecream,but when I do, the fruit is icecream.🍓🍋 🥰

[@gregpopp4847]

Im health conscious but if I have to stop eating Breyers ice cream just please call the undertaker.

[@firebird7479]

Once a week isn't going to hurt you.

[@Travelbythought]

Seems like the best idea would to make your own in an ice cream maker with things like coconut sugar, coconut milk, etc.

[@ritaschultz6859]

Thank you for your commentry

[@lovicrisci96]

What do you do if you are a lactose intolerant

[@martyrichard3092]

Traditional ice cream may taste delicious, but it is a total must to avoid. Any product which contains dairy (animal excretions) is loaded with saturated fats, hormones, antibiotics and worse. We have so many other ethical and healthy choices: plant-based ice creams, made with oats, fruits, nuts are far better and also delicious. Please give our animals a break---leave them off your plate.

[@Yshana1900]

Thank you Dr.

[@annlopinto2797]

Thanks!!!

[@user-tq3zd7vi6h]

Thanks always Dr. Li. So, I guess from your hypothesis, eating frozen grapes can induce thermogenesis? I love snacking on frozen grapes, I can eat over a cup in one sitting 😊

[@medimint]

Thank Dr. William Li, real doctor

[@PetrusSolus]

I haven't listened to this yet, but I can say this much - the best ice cream is that which has the least ingredients, is full fat and cholesterol, and especially has no thickeners like gums. Haagen-Dazs vanilla has only these ingredients: cream, milk, cane sugar, egg yolks, vanilla extract. That's all. As a thin Vata type (in Ayurveda), my body thanks me when I have a few mouthfuls.

[@danaremembering3290]

Thank you! I saved every video of yours very informative. One question where do you go food shopping... besides the farmers market? Some of the items you mentioned. I can't find it. Could you do video about me...common folk, I go to Costco, Trader Joe, etc Thanks! Be well

[@annlopinto2797]

I love listening to all ur videos

[@ph1ogic]

make your own with proteins with the ninja creami

[@artmakersworlds]

Oh and don't forget about looking for all the fillers. Carob gum, carrageenan, guar gum, YUCK. Oh and my favorite. "Natural flavors." WHAT EXACTLY? They NEVER have to say but one of them is called castorium. Comes from a beaver and tastes like vanilla. So I found one, by Bryers, called "natural vanilla." Guess what is NOT in the ingredients list. VANILLA! I'd rather not eat beaver butt oil. RUNS AWAY

[@margiechism]

@@artmakersworlds High fructose syrup ■ is many times the sweetener; the "premium" with sugar I wonder if it is an automotive lubricant. Organic is what I enjoy, and the next best would be homemade; have heard of mixing fruit with whipping cream and freeze is excellent. M

[@firebird7479]

There is nothing wrong with carob gum or guar gum. Carob is still used as an alternative to cocoa.

[@artmakersworlds]

@@firebird7479 REALLY???? copy off a two second search. (the ingestion of Carob bean gum has been shown to cause a significant reduction in the absorption of calcium, iron, and zinc ) I had an ice cream machine, ingredients are... REAL cream, (IF you can find it) salt, sugar. What ever you use to flavor, vanilla etc. THAT IS IT! NO GUMS. That is just cheap filler to pad profits and I want no part of it. A whole lot of foods I once bought go right back on the shelf now. If I see ANYTHING that is not real food, back it goes. Bet carob gum wasn't ever in the original form of ice cream.

[@audreyfischer8662]

Thanks for the disappointing news. Bye-bye dairy-free ice cream. .. my last option of ice creams- since I try to eliminate dairy. Sorbet, yes. Frozen fruit dusted with unsweetened cocoa powder has been a super treat and satisfying for me- nearly daily.

[@beverleyhusbands2544]

I eat coconut icecream maybe a couple times a year when i go to the Caribbean. I go to the place where it is made.

[@annlopinto2797]

I heard oranges are good for eyes?

[@randpmagnuson6711]

😊 Rebel icecream or homemade is good?

[@annlopinto2797]

I drank a glass of fresh squeezed orange juice n felt full not hungry

[@firebird7479]

You lose me at "meat is a condiment".

[@audreyfischer8662]

Hi, OK, so no sugar-free gum - - but what xylitol gum? I heard that’s really good for your teeth.

[@felixpeterman9303]

So eat real foods no chemicals, low sugar

[@ursulasmith6402]

Move to Europe, only they have real food.

[@cynthiajohnston424]

Are there any brands of ice cream or gelato that are ok for a small occasional treat - possibly Breyers or Haagen-Dazs ice cream or Talenti gelato ?

[@spurgendahl]

Talon Fitness considers ice cream as garbage, from health point of view.

[@annlopinto2797]

Is there a fruit that’s good for eyes?

[@jamithompson358]

Blueberries

[@bria2596]

Check out recent research on Saffron and Bilberry supplements on eye health.

[@Tomken8d2]

Breyers all natural ice cream.

[@ShouldaWaved]

Ice cream can give you a swollen ball bag, perhaps we might avoid

[@idahogardengirl942]

The only ice cream I buy is Breyer’s All Natural Vanilla. Period. I like to make my own, and I used heavy whipping cream and cane sugar. Thinking about switching the cane sugar for Stevia.

[@annlopinto2797]

I will now stay away from can whip cream n jello’s

[@c.l.montoya2972]

Warning: ❤Häagen-Dazs dulce de leche ice cream is so delicious, ❤🍨my off button malfunctions when I eat this flavor.😋It’s like going to Vegas, only take how much money you’re willing to lose. Buy only what you’re safe with in one sitting🤣👍🍨

[@ursulasmith6402]

We really need cures. We don't have a life anymore.

[@Franklin-pc3xd]

Brought to you by the Ice Cream Manufacturing and Marketing Council of America.

[@firebird7479]

I don't need anyone's permission to eat ice cream, or anything else, for that matter. I have it once a week and I eat the entire pint.

[@sharonadams701]

Then Eat it but dont get hostile to The Messenger

[@sharonadams701]

There is barely any fruits you can eat that is t bad for you in U.S. Basically every thing we eat is un healthy (as planned ). But fruit no longer has any flavor is never ripe sprayed with terrible chemicals How is it any Better than eating ice cream The chemical sprays travel far and wide. There is no longer any true organic

[@lisastensgard1890]

Agree​@@sharonadams701. This person is probably u healthy AF

[@margiechism]

fb - since I did not make an oath to "Apollo/Apollyon nor to the other gods" ■ I will [e]at ice cream according to YHVH's instructions of moderation in food/nutrition consumption; and I will [t]hank him!! M

[@margiechism]

fb - "Moderation" is how I have been instructed in nutritional wisdom ■ thanking God is a proper response. M