The Most Harmful Types Of Ice Cream You Should Avoid Eating

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@nancyfunk3321 Ай бұрын

Tillamook ice cream has no artificial ingredients. They also treat their dairy cows with the utmost care. The cows bed down on soft foam not hay, they can go into the barn and be milked whenever they want not at a set time and they have pastures with places to rub up against to be scratched. If you go to Oregon you should visit their farm.

@ronwilson8759 Ай бұрын

They really should have massages and jacuzzis too!

@lydiarutherford1006 Ай бұрын

It is a wonderful place❤

@raymondgood6555 Ай бұрын

Best vanilla ice cream on the market

@volume2517 Ай бұрын

WAKE UP! How do you think they get those FEMALE cows PREGNANT so they can make MILK FOR THEIR OWN BABIES??!!

@Sutherland.. Ай бұрын

@@ronwilson8759 lol😆🤣🤩😂

@Emy53 Ай бұрын

Appreciate how this doctor recaps his advice. He continues to repeat the ice cream types he wants us to avoid. He looks healthy himself, so it's also easy to see he follows the same advice.

@Birchsongsltd Ай бұрын

Visual appearance is but one of several markers of health. See also: fat on the inside. People who look visually healthy often have underlying problems like plaque filled blood streams or cancers.

@grandmax4 2 ай бұрын

I love ice cream and eat it several times a week but my favorite dessert (or meal) is one cup of organic whole milk plain yogurt from grassfed cows, mixed with berries and a ripe banana which adds the perfect amount of sweetness. I am 76 y/o and my BMI has been less than 20 for decades and I take no prescription meds whatsoever 🙏🏼

@LAKSHMIANGELES 2 ай бұрын

MAKE SURE ITS ORGANIC.😉😊

@grandmax4 2 ай бұрын

@@LAKSHMIANGELES That’s not difficult to find and I won’t touch anything less than that … The challenge is to find yogurt made from RAW organic whole milk from grassfed cows. 🙏🏻

@jamesdaniel3326 Ай бұрын

@@grandmax4 I'm in my 70s and I make my own yogurt. Once I screwed up (with raw jersey milk), but it was ok...it was really good cheese.

@grandmax4 Ай бұрын

@@jamesdaniel3326 I’m so jelly … You are so lucky to get access to fresh raw jersey milk! I’d prolly eat that yogurt morning, noon, and night and never be sick of it 🙏🏻♥️

@Jacqui9 Ай бұрын

Grandmax, same here!! No meds🤗 I let food be thy medicine!

@Ladysensei 2 ай бұрын

My husband died when he was 34 years old in the prime of his life and he loved ice cream, which had nothing to do with his death because he had PTSD. I really do appreciate all your advice, but in my opinion, if you’re really afraid of eating ice cream, then make homemade ice cream. That is what we used to do when I was a child. I personally only like homemade churn vanilla ice cream that is my favorite. I don’t eat ice cream very often but when I do, I don’t worry about putting some whip cream on it every now and then. Today’s store bought isn’t very good anyway it tastes artificial to me so I don’t purchase it. Life is short, eat some ice cream

@susette7066 2 ай бұрын

Homemade 😊

@TheyCallMeNetarous 2 ай бұрын

If you don’t mind me asking, what was the cause of his death? I heard constant stress can cause oxidation in your body, rapidly creating cancer cells in the body. Constant stress can also increase triglycerides, leading to cardiovascular problems. I’m sorry for lost and may he rest in peace and live on spiritually♾️❤️❤️

@kathleenlaw6146 2 ай бұрын

Do you have a recipe you like ?

@carlrodrigues6919 Ай бұрын

Too much guar gum horrible Turkey hill make a all natural vanilla the best tasting of all the commercial ice cream makers

@ferndog1461 Ай бұрын

A similar view is Yogurt. It is so processed to lengthen it's shelf life. Make your yogurt at home. You 3x the number of the healthy probiotic benefits. Plus, you can add whole fruit instead of processed jellies.

@kimmi5704 2 ай бұрын

Blend oranges/tangerines i food processor or blender and freeze. It's a homemade sorbet. Really delicious.

@volume2517 Ай бұрын

Yes! Same with strawberries, raspberries, blueberries, mangoes, peaches, etc. They're always delicious!

@LadyBirch Ай бұрын

I like to have a half an apple at night when I am hungry before bed. Sometimes I put a little peanut butter on it too.

@jacksteele727 Ай бұрын

Right with you on that one but without the peanut butter, yum.

@doreenmaher8309 Ай бұрын

PNB/apple for me.I Have it every late pm. That's my dinner. PNB has more resveretrol than wine.

@mcanultymichelle 2 ай бұрын

Häagen-Dazs vanilla ice cream has only five ingredients, milk cream ,egg, sugar vanilla

@LAKSHMIANGELES 2 ай бұрын

SUGAR IS POISON

@patlangille5375 2 ай бұрын

Their strawberry is also very clean.

@jeffer2350 2 ай бұрын

Just like milk may be more than one ingredient, cream can also be more than one ingredient.

@jeffer2350 2 ай бұрын

@@patlangille5375 There is nothing clean about sugar.

@paulolson6069 2 ай бұрын

It’s the only ice cream I eat

@otterkhaos 2 ай бұрын

I love these videos because you get history, science, and a genuine appreciation for nutrition! Thank you Dr. Li!!

@terrygrimes3332 Ай бұрын

Richard Arvin overton, usa.. On utube...lived to 112... Active, eat ice cream every nite..Bless him , RIP.❤

@LA-wv7gf 2 ай бұрын

I will make a dessert with sliced banana, natural nut butter, 70% chopped dark chocolate square, a little coconut and chopped brazil nut. It helps when the rest of the family decides rhey want to eat ice cream (and they like to buy the large tubs that have artificial flavors/colors). Ive also made plain greek yogurt with cocao, nut butter, some chopped nuts and melted 70% dark chocolate and put it in the freezer for a few min to harden. Baking peanut butter cookies with minimal ingredients I saw suggested below and is something I also have done before.

@ninadorado7341 2 ай бұрын

That sounds awesome! Thanks for sharing

@heather333 2 ай бұрын

Full of oxalates!

@otterkhaos 2 ай бұрын

The powerful combination of peanut/other nut butter + yogurt is divine! I use Kite Hill's Greek Yogurt for a plant-based option

@cecibeck 2 ай бұрын

I agree! I use little of my home made granola (healthier than most), little whole milk plain yogurt and 100% fruit spread from France. Delicious.. Just a little does the trick for me!

@karenauth3204 2 ай бұрын

🤤

@christhomas6636 Ай бұрын

My favorite is frozen blueberries with a little whole cream,cinnamon and a few chopped walnuts. Super yummy!

@acoustic61 Ай бұрын

I don't eat ice cream more than twice a day.

@harrietjohnson1930 Ай бұрын

🙃 I limit ice cream to weekends and I generally have two scoops. 😉

@merrittascott4408 Ай бұрын

Hi, that is hilariously funny 😂. I would like to come to your house 2xs a day 😀

@charlesosbun9381 Ай бұрын

Amen! Biden, are you listening?

@lynnpeppa1 Ай бұрын

@@charlesosbun9381😂

@debbieschultz9768 Ай бұрын

😂😂😂😂😂😂😂

@MarcPagan Ай бұрын

Costco Ice Cream is awesome ..even though Vanilla isn't my favorite. Basically...Cream, milk, sugar, and vanilla.

@kaweka260 Ай бұрын

I male low carb ice cream. Allulose, heavy cream, coconut milk, vanilla extract, salt and cocoa powder and peanut butter powder. Put it in a mason jar, mix it up and eat after 6 hours. Delicious!

@EEE-ds8bb 2 ай бұрын

You're wonderful, Dr. Li. I find the only way to break a craving for sugar is to go cold turkey for two to three weeks. The first 4 days are the hardest, then the cravings subside, and after three weeks, you'll be revolted by a Snickers. At that point it's easy to allow yourself a weekly less-sweet reat. Sunday is my day to eat a cookie or have some ice cream.

@nancysmyth-gray1698 Ай бұрын

💯 but I swear I can hear donuts calling my name on day three

@willow2333 Ай бұрын

@@nancysmyth-gray1698 yes!! I am so glad I am not alone!! I have a weakness for carbs!! Especially from cookies and cake!! Maybe a texture / sweet treat thing!! Z

@willow2333 Ай бұрын

@@nancysmyth-gray1698 Sorry! They are calling my name!! You can ignore them!! 🥸

@TianaMaher 2 ай бұрын

I find that savoring several dates occasionally to be very rich and satisfying. I also make frozen yoghurt with fruit popsicles.

@wohaliaktoli9440 2 ай бұрын

Blue Bunny vanilla bean flavor also has those simple ingredients and is quite good. All their other flavors however have unneeded additives.

@firebird7479 2 ай бұрын

When Häagen-Dazs came out in the early 1980s, it was only available in health food stores. Then, it became popular and ended up in supermarkets everywhere. Then they sold it to Edy's and they changed a lot of the product. I used to be able to defrost it for 30 seconds in the microwave to soften it a bit. Now, when I do that, it bubbles. It's mostly air. Now, I get Talenti Gelato.

@sharonadams701 2 ай бұрын

@@firebird7479 oh ok now I know. I used to get Haagen Dazs once a week back in 80’s. Well things changed I could t afford it any longer. Many years later I saw it I. Grocery store and bought on. Loved the plain vanilla bean. That night I got a bowl s d took one bite. Something was really wrong! That was last time I bought it. U.S. ruins everything we eat.

@sharonadams701 2 ай бұрын

@Hybridknfgrowchannel 2 ай бұрын

Talenti chocolate peanut butter is awesome

@susansmith9263 2 ай бұрын

Always loved Häagen-Dazs, but it suddenly made me ill. Googled and found out some batches contained ethylene oxide, a substance banned in the EU. 2 chloroethanol, a reaction product of the potentially dangerous ethylene oxide. It's used as a fumigant pesticide. Causes nausea, headaches. Ireland food safety watchdog ordered a recall. I quit eating Häagen-Dazs. All the reports are from Asia, Australia, New Zealand and Europe, but I'm in California and got ill.

@PostcardsFromJapan Ай бұрын

Great info! Kakigori (shaved ice) is also a good option, it's sold everywhere in Japan in summer. It's basically mostly just crushed ice, with some syrup or chunks of fruit on top. Possibly the only type of "ice cream" that doesn't make you feel thirsty or sugary afterwards.

@hotMama4life 2 ай бұрын

Thx Doc! This is fascinating! I am a middle aged peri menopausal woman & I ❤️ ice cream! I am overweight & trying to manage my weight though i eat ice cream at least 2x a week 😅 Currently I have no health issues - low cholesterol, low BP, no prescribed meds. Daily, I take collagen powder in my coffee, woman multi vitamin & i do fast at least 14 hrs day. I must say i don't drink alcohol or smoke so that probably helps? So ice cream is my reward! Work in progress 😅

@faithbooks7906 2 ай бұрын

I have gone on sugar fasts which have really helped me overcome eating too much sugar. I still eat fruit and a little bit of pure honey or pure maple syrup. Just no refined sugar. It takes about 3 days to get over the craving but once I am through that period, it is much easier to avoid sweets. And when I do eat something sweet it tastes cloyingly sweet and I can’t eat much anyway!My first tip is don’t keep it in your home! If I want to eat something I either have to go out or make it at home. Fruit and nuts make a good after dinner dessert just like you said, Dr Li. I also make peanut butter cookies with just organic unsweetened peanut butter, an egg and just enough coconut sugar to sweeten it a bit (most recipes use way too much sugar!). Also fruit cobbler made with a slightly sweetened oat crumble is nice. And sometimes we fry up plantains in coconut oil but I don’t think that is particularly healthy. But the plantains are naturally sweet and satisfying.

@jc2557 2 ай бұрын

So you are still a a carb addict chasing sugar highs, how is that progress?

@willow2333 Ай бұрын

Great idea!! I have tried sugar free days and it is very hard to do !!

@jamesdaniel3326 Ай бұрын

Once they heat that honey it's as bad as juice!

@tucky2297 Ай бұрын

I'm craving a CHOCOLATE MALT! 😂

@michaelcan Ай бұрын

make your own, you have full control over the ingredients including the amount of sugar, fat, and organic fruit

@lindag9975 2 ай бұрын

I occasionally make ice cream with cream, half and half, allulose, and either cocoa or fruit.

@danaremembering3290 2 ай бұрын

Thank you! I saved every video of yours very informative. One question where do you go food shopping... besides the farmers market? Some of the items you mentioned. I can't find it. Could you do video about me...common folk, I go to Costco, Trader Joe, etc Thanks! Be well

@lxc3909 Ай бұрын

Never trust anyone who thinks meat is bad. Meat is not a condiment. Pasture-raised beef is very nutritous-far mor nutritious than any vegetable. Organ meats are true super foods.

@biancalucia8388 Ай бұрын

Meat and vegetables are healthy in their own way

@valerieescabi6104 2 ай бұрын

Thank you, Dr. William LI 💖🙏🏻

@nikkipage9132 2 ай бұрын

I try not to indulge often, but I like Breyers when I want some. They have changed a bit in the last few years, so ingredients are not as clean as they use to be.

@tucky2297 Ай бұрын

Yep They make a Carb Smart ice cream! I'm diabetic and I do have some in the refrigerator freezer.

@hollylarsen8944 2 ай бұрын

The Banana Split was invented at Stickler’s Drugstore in Latrobe, PA ~ also home of Mr. Roger’s, Arnie Palmer and me!😆🤣😂

@meleecritical 2 ай бұрын

Good to know!! 😊

@rachael7060 2 ай бұрын

Ha, vindication!!!💃💃👏👏💃💃 I can't even listen to the hypothesis, I just heard that I can have ice cream NO MORE than TWICE weekly!!!😃 Thank you Dr. Li.🙏

@eileensullivan4924 2 ай бұрын

Figured that out--once or twice, but makes me sooo happy!

@estellaosborn6487 Ай бұрын

😂😂😂me too

@tapehiss88 2 ай бұрын

The list of types starts @ 7:53

@oritbecker7348 2 ай бұрын

Thank you !!!

@sammyjo2852 2 ай бұрын

TY!!!

@tapehiss88 2 ай бұрын

@@sammyjo2852 you bet!

@praying4you Ай бұрын

He said thos at very beginning

@tinaportelli7282 Ай бұрын

Your videos and books have changed my life. Thank you dr. LI, YOURE THE ABDOLUTE BEST!❤

@susanbradford1486 2 ай бұрын

Purchased direct from the dairy farm. Total organic.

@idahogardengirl942 2 ай бұрын

The only ice cream I buy is Breyer’s All Natural Vanilla. Period. I like to make my own, and I used heavy whipping cream and cane sugar. Thinking about switching the cane sugar for Stevia. Sometimes I just blend frozen blueberries with milk and a little stevia. Or frozen banana and a little bit of milk.

@eileensullivan4924 2 ай бұрын

Real stevia--don't be fooled!

@eierinjhoi 2 ай бұрын

@@eileensullivan4924yes they're not the same

@idahogardengirl942 2 ай бұрын

@@eileensullivan4924 yes, I use real stevia.

@carmenruiz5033 2 ай бұрын

Thank you, Dr. Li! Great info!

@ronaldkulas5748 2 ай бұрын

It took me a few years to figure this out, but I cannot eat anything with Xanthum gum (guar gum, etc.) in it. I feel rotten after I eat anything with gum in it. Unfortunately, most ice cream has gum in it. I can eat Häagen-Dazs which is the simplest ice cream out there.

@mlue1466 Ай бұрын

I eat Kawartha Dairy Maple Walnut ice cream everyday along with a low carb diet. My A1C went from 6.0 to 5.2 and my high cholesterol reduced and went down into the normal range. So yes I agree the quality of the ice cream does make a difference, but most of all my Maple Walnut ice cream has low sugar coming in at only 14g per every 1/2 cup

@willow2333 Ай бұрын

Walnuts can help lower cholesterol.. if they are plain and no auger added… at one point I was to eat 14 daily to lower cholesterol..

@veronicanne1 Ай бұрын

My favorite

@MilaN-lt2mq 2 ай бұрын

I make my own ice cream. Organic and all natural. I use organic beetroot powder for coloring when I make my cherry ice cream.

@millielanning1690 2 ай бұрын

Could you share how you make it

@MilaN-lt2mq 2 ай бұрын

@@millielanning1690 It's so simple: 2 cups organic cream, 1 can organic condensed sweetened milk, 1/2 teaspoon organic vanilla extract. Make sure all the ingredients are cold. Whip up the cream in the mixer, while the mixer is running, add condensed milk, add vanilla. Poor in a cold glass storage container, cover the top of the ice cream with plastic wrap to avoid air pockets, cover with lid, freeze overnight. Done. If you want a different flavor, as a last step, add 1/2 cup good quality organic cocoa powder for chocolate ice cream or add 1 cup of any cooked down fruit (I like cherries or cranberries, use your imagination). Enjoy.

@laurawoodford1225 Ай бұрын

Beetroot is also good for diabetes

@123HealthAndWellness Ай бұрын

This is making me crazy! I can see myself slurping this ice cream !

@danadunn9588 Ай бұрын

Good topic to give us a bit of time out. Thankyou to all those helping with the weather and other disasters. Prayers to those hurting.

@OzKidzFun 2 ай бұрын

This one, is one of your best videos! You just nailed it! Could you do something similar on Dark chocolate and Cinamon which are now related to high levels of lead in them. What amounts we should be given to our kids? The quick and healthy ice cream I’ve found is when you get one tub of vanilla Haagen Dazs, one cup of frozen mango pulp or frozen blueberries, put it in the blender, soft serve is ready or keep it in the freezer for half an hour. I found Vanilla Haagen Dazs is one the best simple ingredients commercially made ice creams out there, buy it when it comes on special!

@laurawoodford1225 Ай бұрын

A lot of cinnamon may have lead so check online yo be careful

@artmakersworlds 2 ай бұрын

OHHHH if you can FIND real ice cream, it's so much better than the crap in the stores. In Michigan we found a place, look this up. Called mooville. Big one in Nashville Mi. It's a big dairy farm, kind of a hoot, all robotic. Cows get in line to be milked totally by a robotic machine. They even have a "cow wash" for the ladies. Well they get the fresh milk right from the cows, send it to cooling vats, and from their directly to the kitchen where they make REAL ice cream. There is a whole wall of information inside the milking room explaining how certain protein in these cows milk which ultra processing kinda of destroys, anyway that has to do with so many people who are lactose intolerant. NOT with this milk. REAL MILK doesn't do that. So my daughter and I got a huge double scoop cone, and about 20 min later she says "Ma, I'm not getting that tired sugar plunge afterwards." I said ya know what? ME EITHER. GETS GET ANOTHER! I bought some REAL half and half, NOT homoginized. And some actual heavy cream. (Just try finding real heavy cream in the store.) Both were SO GOOD!!!!!!!!!! I forgot just how good real milk is. Haven't had it since I was a little kid.

@BrendaBowman104 Ай бұрын

I grew up eating homemade ice cream…..my grandmother made fig ice cream! The figs were off her tree and it was outrageous 😋

@JettaRedIII Ай бұрын

As described, people who eat ice cream twice a week or less have 12% less chance of developing heart disease. Zero times is less than twice. So, the study indicates that it makes no difference if you abstain from eating ice cream totally or have it twice a week. Did the study specify how much ice cream per consumption? A cup, a pint, ½ gallon, gallon? Heading out now to get my naturally flavored chocolate peanut butter ice cream! Thank you, Dr. Bill.

@barbarakelly3189 28 күн бұрын

Dr Bill? Is he called Bill? Didn't know that.

@deusvlad2.083 2 ай бұрын

I want to give everyone some pro advice, whatever carbs and suguar you must eat, always do it after exerting a lot of energy, aka exercise, what this does is restore your glycogen and depending how hard you train or exert determines what carbs stay as fat or get used as energy. This is also in the sports industry designed to help you get gains after workout with proteins. I remember when a woman who had a perfect bum wanted to gain size, and after bum and leg workotuis she had carbs and ice cream she just inflated in size way too much, sadly when perfection meets stupidity this is what happens. This Dr is 100% correct about ice cream trust me I'm a scientist. Governments everywhere you go are all allowing food industries to sell artificial GMO's chemicals etc.. Good luck guys

@juliefizpatrick513 Ай бұрын

Just about every label says “ the product has been “bio-engineered”

@deusvlad2.083 Ай бұрын

@@juliefizpatrick513 Yeah totally, greedy food industry companies do it so to make population dumb down, feeding you stuff that's bio engineered, which dumb down the brain, whilst the expensive stuff are only affordable by elites.

@donneone 2 ай бұрын

After I have something sweet, I always crave something a little salty. Always thought it strange.

@biancalucia8388 Ай бұрын

Me too! I think it’s because the flavors we crave is what we need

@edgarcruzsr9695 Ай бұрын

My Aunt was like that. I'm opposite, something sweet after salt.

@d.e.b.b5788 Ай бұрын

Artificial sweeteners are the devil. My grandmother ate artificial sweeteners, and she died. She was 97.

@timothytrudgen8881 Ай бұрын

That's not evidence. If you have an amazing gut biome these things won't hurt you, but your kids are born with weaker biomes

@lc-il6wr Ай бұрын

What r u talking about. She lived a long time.

@jacksteele727 Ай бұрын

Everything in moderation, as for Grandma she did well.

@heather333 2 ай бұрын

Double cream, egg yokes, vanilla, salt. Whisk for 10 mins, freeze for 45mins, whisk again to break up ice crystals, freeze again. 😋

@J.A.706 2 ай бұрын

What is "double cream?"

@wohaliaktoli9440 2 ай бұрын

What about salmonella in uncooked eggs?

@J.A.706 2 ай бұрын

@@wohaliaktoli9440 Yeah, it would probably be better to cook any vanilla ice cream recipe, and most recipes call for that. Making a delicious cooked ice cream custard and then freezing that. Tempting to do it raw, though, for the convenience and for those who like the nutrition of raw. Lots of people eat raw eggs every day in various ways. But still...

@Fern_Yaz_Pets_Music Ай бұрын

@@J.A.706It's the process of heating fat with sugar that makes ice-cream not good. Just like if you read how bad barbacue sauce is when heated together with meat.? The sauce has sugar.

@J.A.706 Ай бұрын

@@Fern_Yaz_Pets_Music if people have that concern, then they can just gently heat the yolks by themselves to kill any salmonella without cooking the yolks, allow them to cool, and stir in the rest of the ingredients cold and never heated together.

@staceyk722 Ай бұрын

How about frozen organic berries, blended with full fat organic Greek yogurt, and a little maple syrup? It’s delicious! Tastes Just like soft serve ice cream! ❤😁

@annlopinto2797 2 ай бұрын

Thanks for good advice ❤

@nancymcmonarch 2 ай бұрын

Whatever happened to peach ice cream? When I was a kid, it was one of our favorites, but now it's nearly impossible to find. (I feel like they quit making it to make more shelf space for cookie dough ice cream. Gross!) Fortunately, our local farmer's market has lovely peaches and nectarines, so in summer I can stir them into vanilla ice cream.

@josephbaker707 Ай бұрын

I continually look for peach ice cream. It was great.

@kevingold1091 Ай бұрын

Dare accepted: Häagen-Dazs Vanilla. Probably other flavors too, but that's the one I get when I buy ice cream. (Which is rarely.)

@VelmaGilbert-k6m 2 ай бұрын

I love ice cream, but I became lactose intolerant in my early 40’s. So I eat coconut ice cream now. However that’s rare now too as I finally conquered the sugar addiction…. But I’m sharing this with my good friend- you Rock Doc ❣️

@PetrusSolus 2 ай бұрын

I haven't listened to this yet, but I can say this much - the best ice cream is that which has the least ingredients, is full fat and cholesterol, and especially has no thickeners like gums. Haagen-Dazs vanilla has only these ingredients: cream, milk, cane sugar, egg yolks, vanilla extract. That's all. As a thin Vata type (in Ayurveda), my body thanks me when I have a few mouthfuls.

@kathyann297 2 ай бұрын

I have a theory also. Maybe it is because eating ice cream makes us happy,makes us smile, makes us kinder to those around us. This lowers stress and cortisol which helps our body to heal and turn on those much talked about health defense systems. It seems what all long lived people have in common is they have gratitude, and are happy souls. Eat the ice cream with joy and appreciation in your heart and it will be a health food. Eat it with shame and personal recriminations and it will turn to poison in your veins. Just my opinion.

@ro6384 2 ай бұрын

you theory is far more plausable than the one presented in the video. people consume lots and lots of cold stuff all the time, so just two more servings a week would be negligabe.

@willow2333 Ай бұрын

@@kathyann297 I am sure there are many reasons for this need to indulge! We were quite poor when I was growing up! I think this too has made me weaker at refusing snacks now!! Now I can buy my own and totally enjoy them with no guilt or remorse!!

@GeneAnderson-wy4bu Ай бұрын

I used to make my ice cream, I quit because I ate too much of it, it was so good. Pure whipping cream, stevia, vanilla sometimes some pure cocoa, not much. Put it in a pint jar and shook it for a little while put it in the freezer get it super cold and take it out and shake it some more, keep doing this until it’s almost doubled in size…get a spoon and enjoy after stirring a little bit.🥰🤗

@indranidasgupta8982 Ай бұрын

Great video for us diabetic ice cream nuts! How about frozen yogurt, Dr. Li? I like Taro flavor with blueberries, almond slices and a touch of hit fudge. Bad? Is this study going to be repeated with a larger cross section? Also, how about anything cold? I have ice water or iced sparkling water almost every day. Is that not good then? I shouldn't have that every day?!

@suzannabirarelli9544 2 ай бұрын

Thank you for your tips! I was told once that eating fruit after a meal or too close to another meal is not digested properly and sort of rots in the gut, can you speak to that please? Thank you:)

@sagapoetic8990 Ай бұрын

Is carageenan harmful - a number of companies add this to icecream, too. Thank you -- this is so interesting to listen to and reflect on.

@GeneAnderson-wy4bu Ай бұрын

Thank you Dr. Li, you have helped me a lot and I have one of your books. I trust what you say.🤗

@Chris-yb1rb 2 ай бұрын

Hi Dr Li, how about a few fresh dates for dessert? Would that be ok? I have such a sweet tooth and do love ice cream and all desserts. Great video, thanks.

@LBB2622 2 ай бұрын

I usually have 140g of fruit (berries mostly), 28g of mixed nuts, 5g of dark chocolate sauce, and 170-200g of Greek yogurt for dinner

@lindaking854 2 ай бұрын

What about yogurt ice cream

@margiechism 2 ай бұрын

"Original" on the aresoled whip cream ■ does [n]ot indicate 'organic'. M

@jlf6614 2 ай бұрын

homemade and Tillamook Vanilla are the only ones we know of!

@Mv4yi Ай бұрын

I tried Tillamook for the first time recently, and I'm stuck on it, especially the Peaches and Cream!

@ronwilson8759 Ай бұрын

Tillamook is very high quality ice cream. I believe its healthy too.

@fatalradius Ай бұрын

I just tried their cookies and cream. Love it.

@Nel33147 Ай бұрын

@@ronwilson8759 It’s loaded with guar gum and carrageenan . Read the ingredients list. Stay away from it.

@fayecaudelle1522 2 ай бұрын

Thanks Dr Li.

@helencheung2537 2 ай бұрын

So will drinking ice-cold water., sucking ice cubes, keeping our homes at a low temperature also burn fat?

@hotdogtdog 2 ай бұрын

I make my own ice cream using almond milk cream egg yolk sweeteners, mostly allulose, and guar gum.

@hotdogtdog 2 ай бұрын

Oh yeah vanilla.

@tranquil2706 Ай бұрын

My wife and I are going to look with a magnifier lens at every list of ingredients on every product in our kitchen, and banish any with emulsifiers, artifical coloring or sweeteners, etc. I doubt that we have much (we eat mostly a plant based diet), but just in case. Thanks for the information!

@jacksteele727 Ай бұрын

Years ago while traveling through Ohio and Penna, stopping at Islay's Dairy, that was the best ice cream ever.

@lynettedonald7279 2 ай бұрын

LOL❤ Dr Li. What an enjoyable video this morning.😃 You can be so funny and serious. I do feel like a kid when buying a ice cream on those very rare occasions. Normally with the grandchildren. Unique to NZ is a vanilla ice cream with Hokey Pokey pieces. Which is made from sugar, Golden syrup and baking powder. Not healthy but yum!😋 Glad the Sorbet passed your approval👌 Beautiful sunny day here. Take care

@hollylarsen8944 2 ай бұрын

Good treats ~ frozen watermelon cubes, cantaloupe cubes and peanut butter cubes!😊

@lucysweeney8347 2 ай бұрын

Great suggestions.I also enjoy frozen pineapple cubes as a starter..so handy.

@bluebirdgramma6317 2 ай бұрын

Frozen grapes gooood too.

@sandramarshall1818 Ай бұрын

I eat frozen yogurt. Better or worse?

@tommickey4244 Ай бұрын

The cold reduces inflammation. I eat it when I have sinus congestion or a headache. Works like a charm

@jimmcconnell7328 Ай бұрын

I just knew vanilla ice cream was good for you. I’m so pleased to hear it actually is and of course yogurt is something I have everyday with breakfast. What I didn’t know was how unhealthy artificial flavours,colouring and sugars were for a persons gut, shocking to think we’ve been fooled by the hype. I’ll have to be careful about even hard candy and avoid those shiny coloured ones with so many additives. Thanks for the advice.

@robert111k 2 ай бұрын

Ice cream has its roots in the Arab domination of southern Europe, particularly in Granada, Spain, and Sicily, Italy, where there are mountains with perpetual snow.

@diskhover Ай бұрын

Research Slurpee's too! I love the "brain freeze" effect.

@christinemooney936 Ай бұрын

Thank you for this information. it makes so much sense. I'm just learning the difference between raw milk and processed milk, table salt and sea salt, table white sugar and natural unprocessed sugars, etc. natural fats vs ultra processed fats. Eating foods the way nature makes it is safer and healthier! Also, preparing foods the traditional way (such as soaking grains and beans before cooking) instead of the modern, fast-food way, and making baked goods by soaking, sprouting or using sourdough to neutralize the antinutrients and phytic acid, etc. ......I wish I knew about how our foods have been denatured and poisoned a lot earlier. Still, I'm glad to know I can make better choices now.

@darienchrysafis3655 Ай бұрын

Sugar (sucrose) is an artificial sweetener.

@itsjennijen9835 Ай бұрын

My hubs and I found a shop in Texas, I forgot the name 🙃 It's off exit 198 on I45, across from the Love's truck stop. Best homemade goods and ice cream EVER! Take a road trip and check it out, fa real! 100 out of 10!

@eileenmcloughlin4778 Ай бұрын

Melted Coconut oil, add cocoa, stevia powder & a dash of Celtic salt. Mix well and let it cool slightly. Pour over vanilla ice cream, and the chocolate mixture will harden. So, you have made the shell type.Butvthe cocoa from Europe has less Cadmium & Lead in it than the South American type.

@MsGeeBee100 18 күн бұрын

love your presentations! thank you

@sallyseaward5865 Ай бұрын

1. Sugar free (contain artificial sweeteners) 2. Dairy free (packed with emulsifiers) 3. Bright coloured (synthetic chemicals /artificial colouring) 4. Artificial flavoured (intense synthetic flavouring eg bubblegum)

@tonygarforth539 Ай бұрын

better tell my 97 year old dad to stop eating ice cream

@dragonwithagirltattoo598 Ай бұрын

He probably has good genes. This advice he gives is a generalization. Some people need this advice. Does your dad eat ice cream every day?

@LAKSHMIANGELES Ай бұрын

¿EVERY DAY?🤔✌🏽

@uptone12111 Ай бұрын

god speed😂

@K-xb2qz Ай бұрын

@@dragonwithagirltattoo598Mr Overton did. A old war veteran that lived to be 113 I believe. He said he ate butter pecan ice cream everyday

@lmeredeemed5043 Ай бұрын

My mom loved chocolate ice cream and ate every chance she got. She lived to 96 years old.

@phyllisbrannagan5522 Ай бұрын

I live in a winter wonderland. Should I eat canned fruit? In juice of course.😊

@dragonwithagirltattoo598 Ай бұрын

Thank you Doc! Great info. Very informative and you explain it in a way that is easy to understand 🙏

@cynthiaguarino2016 Ай бұрын

Growing up my father would make vanilla ice cream with the hand crank maker once a summer. It was so good! Now, if I have a taste for ice cream I will splurge on Jeni's honey vanilla.

@michelephelps1087 Ай бұрын

I wish someone would ask me to participate in a study that involved eating ice cream (or pancakes for that matter)! 😂 I make my own ice cream using heavy cream and allulose (it’s not artificial, it’s a monosaccharide), no ice cream maker required. It doesn’t raise my diabetic husband’s blood sugar and tastes like store bought.

@RitaMinerHoudersheldt 2 ай бұрын

Thanks Dr. Li. This information is a nutritional gold mine. I wish I was armed with this data years ago. Blessings!

@chewiewins 2 ай бұрын

As someone with lactose intolerance enjoying non dairy vegan ice cream, sad to see non-dairy is not recommended due to emulsifiers. Have to check out healthier sorbet but just have lactase enzymes and regular natural ice cream

@PamelaJ56 2 ай бұрын

Talente is good, but they only have a few flavors that are non dairy. I love the raspberry.

@wohaliaktoli9440 2 ай бұрын

Lactaid makes lactose free ice cream and Breyers has two flavors that are too.

@jantoles7637 2 ай бұрын

What about organic coconut ice cream? It is high in calories, as is the milk, but the feel and taste is very good. When you talk about artificial sweeteners, are you including Stevia? It is the only sweetener I use, and I buy organic. Appreciate what I learn on your channel, and will appreciate you answering my questions. Thank you.

@J.A.706 2 ай бұрын

Healthy homemade ice cream ingredients: 100% grassfed cream/half&half from type A2 cows (like Jersey and Guernsey cows). Egg yolks from 100% pastured organic eggs. Real, natural sweeteners and flavorings (vanilla, organic strawberry jam, real unbleached sugar, maple syrup, etc.). The fats from 100% grassfed (meaning they ate a fully grass/pasture diet their lives) have some of the healthiest fats next to seafood.

@limitisillusion7 2 ай бұрын

It's not just about what the animals eat, but how they're treated.

@J.A.706 2 ай бұрын

@@limitisillusion7Yes, it is. And it's hard to find dairies that are truly humane because even if they treat the dairy cows well, they have to impregnate them yearly in order for them to produce milk. And they take the babies away far too young and selll the males into terrible veal operations. The best dairy comes from family cows or very small farms that allow the babies to stay with their mothers longer and do something humane with the males and with the dairy cows that no longer produce.

@snezanavl8580 2 ай бұрын

How do you make it please ? how much of the ingredients?

@J.A.706 2 ай бұрын

@@snezanavl8580 Just find any homemade ice cream recipe that uses real dairy and egg yolks. There are many. Follow that recipe using 100% grassfed dairy and outdoor pastured organic eggs. Whatever sweetener, flavoring it calls for, just try to choose organic, less processed, etc.

@ShouldaWaved 2 ай бұрын

Those blue bunny products are so good the loaded sundaes and the swirl dipped cones

@diskhover Ай бұрын

Great content, thank you, but commercials seem to be a bit more than usual channels.

@user-gx7zg8kz7g 2 ай бұрын

Start at the Häagen-Dazs section! 😊 My fav is Chocolate Peanut Butter: Cream, skim milk, cane sugar, peanuts, cocoa, egg yolks, peanut oil, salt.

@firebird7479 2 ай бұрын

They will vilify you for consuming the peanut oil! It'll kill you, they'll tell you, as they stir their jar of natural peanut oil because the meat of the peanut has separated from...the peanut oil.

@ColinMill1 Ай бұрын

We make our own using eggs from our three runner ducks. It's wonderful.

@cbak1819 Ай бұрын

That is so interesting. My husband drinks iced water out of the fridge.. so super ice water. He is seldom sick and eats a standard American diet. Sugar snack before bed..

@mercywilliams2698 Ай бұрын

I gave up ice cream for five years. I think that was a mistake. I have resumed my lifelong ice cream indulgence and am no longer under weight. At age 68 I have more mental energy having returned to ice cream daily. I like Hagen Daz especially vanilla coffee and strawberry. I combine it with Greek plain yogurt and fresh strawberries. I do eat it more than recommended. But I have a severe light disorder and rely on Vitamin D magnesium and calcium to counter my symptom overload. Ice cream it seems is a benefit. Interesting I returned to ice cream with winter solstice last December when I found myself craving something sweet.

@324cmac 2 ай бұрын

How about this: Happiness and relaxation and fun are good for your health. Too much restriction and deprivation makes you uptight and miserable. Those negative emotions are bad for your health.