🇮🇳The most HELPFUL video on the internet about FAT loss

[@okaymohit]

Hey guys, please watch the video till the end as I have answered many of your queries. Most of your doubts will be cleared if you listen carefully.

[@youngboy6836]

Bhai mere starting se lekar end tak fat loss diet plan aur workout batao please bhai 🙏

[@HARSH55757]

Bhai meri body Same to same tumari jesi h jo jo tum batare ho vo kr rha hu jab bhi kuch nhi hora h

[@pratikshashinde859]

My wt is 48kg per usase kam nai ho raha he plzz guide me

[@Vasuuuuuuuulineeeeee]

@@youngboy6836 tumhara he kyu who kisi ka bhi nahi banayga, naukar hai kya vo tumhara?

[@Vasuuuuuuuulineeeeee]

@@HARSH55757 kab se kar rahe ho?

[@siddietube]

Seriously Mohit. Hatsoff to You. I might have seen more than 100 Videos on KZbin for my Fat Loss Journey but I've Never Seen Such Macro Detailed Elaboration. Seriously, this Made Me a Fan and Subscriber of Your Channel. 😊

[@hopelfreyamikaelson9348]

Chup teri ma ki

[@ArshadAnsari-lm2du]

I'm not even half way through the video but I already love the video. Amazing and consistent quality.

[@justvibes3692]

Dang boi! Your maturity and way of explaining each every point has made u earn a subscriber.

[@Plams5]

Amazing video! Very helpful and starts right from the basics. Better than many pro body builder's guides to weight loss as well!

[@kaustubhjoshi6200]

Thankyou very much bro Today's my birthday and I am having a resolution that I will become fit till my next birthday

[@rakeshshaw7930]

Happy Birthday bhai 🎈🎊❤️

[@kaustubhjoshi6200]

@@rakeshshaw7930 Thanks bhai

[@visheshdadhich631]

Happy birthday bro

[@okaymohit]

Happy birthday Kaustubh! Love the fact that you’ve decided to make a change. Let’s get this 🙌

[@kaustubhjoshi6200]

@@okaymohit Thankyou very much bro. I have the same body composition as you had and now you are my role model . Thanks a lot bro ❤️

[@maitryp868]

I appreciate your consistency Mohit. Looking forward to gain more tips from you. I'm currently on my weightloss journey and I hope in future I'll be commenting over here on your post that I've achieved my goal 🤞🏻😊

[@latachatani5099]

Very well made video , with quality information, very rare that one video carries so much good info . Also your voice tone and speed is very good and words are well articulated.

[@mayankindoria8572]

this was very very informative video man thanks for it please do make a videos on the exercise you did when you were in your body transforming phase. :)

[@tamannarathore981]

Congratulations for 50 k subscribers bro many more to come your content was really helpful keep motivating us like this ❣️

[@adityaamitgupta]

Great knowledge bro!!

[@sumeraki2424]

Itna clean informative video maine aaj tak nahi dekha. ....

[@sksabnam7795]

Firstly you inspire me a lot and the way you explain things in realistic approach add more motivation.🤗 😇

[@Ha1derPK]

this guy just doesnt miss

[@indiangameryash2911]

Hey bro and you are my inspection❤️❤️ lot's of love ❤️

[@prabhugaming4129]

the most searched topic video from a long time ,finally got it

[@Shitalchinchkhede]

I can't believe what a fantastic mind blowing fat loss result 🥳🥳🥳 congratulations mohit..

[@riskybansal_24]

Mohit Bhai i also have same story as you I have lost about 35kg during lockdown Still have some weight to loose but currently doing progress in weight training

[@random.memes34]

In how many days have you done it bro?

[@AKA-gi8dv]

Thank you brother no one really shares all these information. Very useful video. God bless you💐

[@spongebob5038]

Hello Mohit you are doing great work by educating people like us, keep it up👍. Just curious, where can I get those SABER tshirts you wear? btw it looks great on you.

[@ravindrayaragunti5687]

Thank you for explaining everything from scratch it helps a lott keep going and keep rocking bhai💪 🔥🔥🔥🔥

[@imranfaruqi432]

very informative mohit...and very impressive weight loss transformation u had...keep it up !!

[@asharani5456]

Bruh bruh what a crazy info hatsoff to u man

[@riturajkundu210]

You are so well spoken boys,,calm n gentle,, your grooming credit goes to your parents,, love you so much,,eagerly waiting for your next video.. Love from kolkata, take care,, bye mohit

[@raeeskhanraeeskhan2898]

■Bro how you stay motivated during this journey and after how many months you started seeing results? ■ bro after losing weight are u still doing omad?

[@harshitjain7995]

Can't get the such explanation anywhere else...thnku bro

[@Xp-Sam]

Very Informative video Mohit bhaiyya... by the way aapne ye hair aage ke kaise kiye hain. I too want to do that

[@lewis7184]

Bro itna weight loss ke baad uska length me kuch farak aaya kyaa .... ?? You know what I'm referring to

[@rudrachoudhary936]

firstly congratulations! the weight loss is ofcourse beyond appreciation, but more than that your perseverance is totally inspiring! :) few common questions which would really help if answered 1- weight loss plateaus 2-how did you schedule you cheat days/meals 3-how often did you measure/ weigh yourself thank you! and congratulations. god bless you buddy

[@okaymohit]

Will make a video regarding plateaus and cheat meals. I used to check my weight every single day around the same time

[@Dreamlander_]

@@okaymohit in every video you talk about diet And now I've understood the diet factor but bro now please tell me the workout thing like kon si excercises krni hai kitni karni hai plzz btana bro

[@Vasuuuuuuuulineeeeee]

@@Dreamlander_ HIIT and cardio

[@GamingWithIshan]

@@Dreamlander_ strength training and cardio is da way to go

[@rkslounge8117]

Thank you bro! Great value

[@hustlersclub1722]

Congrats brother!🖤

[@sunshine5600]

Hi dear, My heartiest congratulations for your weight loss achievement and can you please add the English Subtitles. It would be highly appreciated. Thank you so much!!!

[@okaymohit]

Noted

[@rghu9841]

Bhai...i want to ask do we get loose skin after we lose 40 to 45 kilos...I am 28 years old and I weigh 118 ...i want to reduce to 75 ....so let me know before I start my journey...

[@Vasuuuuuuuulineeeeee]

Thank you so much now I know what I have to focus on. Alot of people were telling me that do omad and just consume what ever you want but I surely knew this will never work for me. Thank you for helping us obeast people😂❤

[@annoonnyymmoouus]

Bhai sach me most helpful vdo tha ye Sab kuch barabr smja diya

[@unnikrishnannambiar3904]

Hi Mohit....did you have issues with loose skin especially around chest ? How did you manage it? Also did u have gynaecomastia?

[@jerryschallenges122]

Educated and smart guy i found

[@hemantmeena56]

❤shukriya dost🔥

[@kjtricks7826]

Thanks big man ❤

[@ajaybirsinghsandhu6001]

Bro, make a video on loose skin after losing weight too.

[@shadabreza9]

Please make a video on which excercise you used to while loosing fat and which time do you prefer morning or evening

[@gauravpyro1528]

Motivated bro... 🔥🔥🔥

[@deepikajha273]

Dear, Mohit Please make a proper video for Exercise routine.i.e how many days strength and how many days cardio training would me required for Toned body so that the skin doesn't get too lose during the weight loss journey. Please also guide us what equipment can be bought at home for strength and cardio Thanks Deepika

[@haa8470]

I will start a OMAD DIET.. but i want to know if i open my fast at 5pm and go to workout at 7pm.. and i have 1000 kcal intake.. so will i burn my calorie during workout from body or the calories in had intaked? Please respond

[@Dreamlander_]

in every video you talk about diet And now I've understood the diet factor but bro now please tell me the workout thing like kon si excercises krni hai kitni karni hai plzz btana bro

[@iloveweb3398]

Do create a playlist on this topic!

[@anu917]

Bro ghee kese add kara?? Wo to spoon wise dalte hai na??

[@sahilmansuri6582]

Really helpful brother 💪🔥

[@dogchan8860]

I lost 15 kg in 3 months going to the gym and following a not so strict diet! If so, you guys can do it too!!

[@Selenophile922]

What was your diet and gym routine

[@dogchan8860]

@@Selenophile922 1. Bicycling 20 mins 2. Walking 20 mins @ 15% inclince with a speed of 7.5km 3. Elliptical trainer 20 mins 4. Abs crunches 50x2 5. Bicycle crunches 50x2 6. Leg raises 20x3 That's it! My diet is having a juice or oats for breakfast and eating 1 bowl of rice (medium size) with grill chicken, boiled egg, grilled beef (optional curry items) And for dinner I had little of what I get...

[@dogchan8860]

@@Selenophile922 but idk if this is a fully healthy diet but anyways Goodluck!!

[@solidclose2651]

@@dogchan8860 isme gym bala exersise to he hee nhi 🤣 bus cardio hee cardio he lol

[@dogchan8860]

@@solidclose2651 oh yeah I did some weight lifting here and there..( if that's what u meant by gym exercise although cardios are also gym exercise ) But those are not the main point of weight loss, it's diet and cardio to the most point

[@shatakshi72]

Voice is soothing ✨

[@adityaalifts]

भाई मुझे यह पुछना था कि calorie deficit ke दौरान क्या हमें vegetables और spices की कैलोरी भी काउंट करनी चाहिए? क्या मैं veggies और spices की कैलोरी को ignor कर सकता हूं

[@okaymohit]

Veggies में बोहोत कम calories होती है । पर अगर आपको सटीक अनुमान चाहिए तो veggies के भी calories को काउंट करे ।

[@adityaalifts]

@@okaymohit veggies ke calorie ko agar daily count krunga to life boring ho jayegi. Spices ke calorie ko count krna shi rhega

[@solidclose2651]

@@adityaalifts Abe bebkoof majority time to too same hee veggies kha rha hoga to ak do baar count karega phir to idea ho jayega

[@adityaalifts]

@@solidclose2651 bhosdiwale bewkoof kisko bola re मादरचोद

[@arshilkazi4557]

I am doing 20 hour fasting and after that I eat a lite meal and go to the gym in post workout meal I have big meal so my question is what should I eat in that lite meal when I break the fast usually I eat 2 rotis and peanut butter and 1 cup of masala tea low sugar so is that okay or need change?

[@CarXAnime_]

Make a video on workout you do and how much time you do please

[@Vasuuuuuuuulineeeeee]

Mohit, I do understand the video and all but isn't 1-3 times a week a bit on the lower side? I mean for me, I do cardio twice and Hiit once in a day everyday. Which means I'm pretty active right? I mean like total 1hr cardio, 1hr cardio 1hr Hiit. Should I still pick 1-3 times a week? Or 7 days a week? since I workout everyday 3x a day.

[@okaymohit]

Sure, you can up your food intake. Add more protein and fats.

[@Vasuuuuuuuulineeeeee]

@@okaymohit till what point? Also hop on insta bro I messaged you a week ago if lol

[@x7NeXA2000]

You are my Inspiration.....

[@vheshpatwa5656]

Thank’s bro 😎

[@sactemp777]

Very useful information 💯👍

[@moluie1314]

Which cardio exercises did you do? And how much time did you spend doing them?

[@hashamsadique8593]

Bro intermittent fasting say stomach gas ka problem hota hy?

[@13_dhruvparashar47]

Taking it to another level 🫂 you are killing it bro i always look upto you

[@Rajatfitness369]

Bro 🤜 kya transformation ha

[@Bhavik_Khatri]

I never knew protein intake based on height. I always thought it was based between 0.8-2.2g per body weight. Is this correct?

[@okaymohit]

If you are obese then multiplying your body weight by a multiple would lead to a very big value. Hence I prefer based on height. If you are active then 1g per cm height is also a good intake.

[@Jyothiyalamanchili]

Hi mohit Omad with low carb 4,will it effect harmones in women ? Please reply

[@okaymohit]

Perfectly fine as long as you get sufficient vegetables, fats and protein. Watch my full day of eating video for reference.

[@Jyothiyalamanchili]

@@okaymohit Thank you for taking your time to reply

[@shrivastavakshitiz]

Hey Mohit very inspiring buddy, i am motivated as well, quick question what have you done or suggest to do with loose skin especially around tummy? I also feel that I will run into same issue. Thanks in advance

[@okaymohit]

Unavoidable but I’ll address this issue in my future videos

[@shrivastavakshitiz]

@@okaymohit thanks will be eagerly waiting

[@harshvardhan6767]

Dude Also share your workout routine plan. During weight loss.

[@Sheikh_Alif_98000]

Thanks brother 💜

[@movieinsighthindi-shorts]

Bro please tell me, which workouts you done for your weight loss.

[@premjeetsharma956]

Sir kya apne skin remove surgery kia hai

[@hashamsadique8593]

Can you explain the workout routine also?

[@anjanathakkar4180]

Mohit can u pl share the link of nutritional yeast soya wadi dear that u r using

[@appuc2776]

Bro pls u tell fat burning which exercises best in gym

[@yashsugandh7233]

Bro requesting you to please make a video on stamina building

[@prashantpatil11M]

भाई मेरा hba1c 5.3हे मगर फास्टिंग इन्सुलिन 47 हे बॉडी इन्सुलिन रेजिस्टन्स मे हे क्या करू 900 कॅलरी डाएट कर राहा हू one और two मिल पर डे फर्स्ट मंथ 9 kg कम हुवा मगर अभि 83 pe स्टक हुवा हे प्लीज इन्सुलिन रेजिस्टन पे व्हिडीओ बनाओ 🙏Adv Prashant Patil pune

[@Royal-d5h]

Based on my heoght and weight my maintainence calories are only 1100 kcal. How can i create a deficit of 1000 kcal per day?

[@abhisheksk5125]

Hlo brother make video on workout for fatloss

[@viralupadhyay9966]

Hey bro....do you have any idea on how many grams of protein from Soy is ok to be consumed in a day?

[@lalitahalawar2198]

Thanks....clear explanation

[@rupasridhar4486]

Great information Thanks for sharing

[@devendraprasadshrestha8902]

Daily intake of protein should be 0.8 g/ kg body weight....not height

[@KingKong-sw8uu]

Bro you are my motivation

[@commonbeing9359]

Thank u brotha, mera sister far hai, this will help her❤️

[@gkahir1548]

Very nice information sir

[@vikas2435]

I also lost 18 kgs in 75 days now i am experiencing heavy hair fall did you also faced this issue kindly please help 🙏

[@orthogal]

It will stop in a few days and then it will regrow.

[@okaymohit]

Eat more vegetables

[@pragyapatidar1102]

Vegetarian ke liye protin ka source kya hoge

[@rehanOg24]

Yoooooo mohit bro kal Sunday hai 💝

[@okaymohit]

Kal sunday hai!!

[@keshavsingla8809]

Hello Mohit In how much time do you take 150 gm protein in

[@keshavsingla8809]

😭😭😫Also i have been maintaining a calorie deficit for a year now i have lost 25 kgs but i did not consider much about other nutrients Nor did i do any exercise at all .I skip breakfast. I eat about 1 and half bowl of soya chunks 4 days a week. I am vegetarian. Please tell me what should I do. i have been facing issues with my eyes. I am very very scared that i have ruined my health. People have been telling me I might have ruined my health by not talking to a professional nutritionalists . please please guide me🙏🙏..

[@flokyshah5877]

Please make video on weight loss plateau.

[@vishnusinghshekhawat1725]

Thankq you so much bhai

[@chaitralighodke1618]

I joined the gym yesterday any suggestions for people who have started their gym journey?

[@okaymohit]

Start off by learning how to use the machines at the gym before you move to free weights and dumbbells. Try to incorporate some cardio for heart health

[@chaitralighodke1618]

@@okaymohit okay!! Thankyou

[@samanwaybarman3316]

If I am eating only maggi for 30 days how much weight will I loose

[@GHOST-tx5nb]

Bro please make video on weight training and cardio i am waiting

[@honey73637]

Bro My Weight Is Good But I Want to loose Only Fat Ek Video Workout Par Bhi plz

[@U2b000]

Bhai If I’m having 1 meal a day! Is it okay to drink coffee or buttermilk? Will it effect my weight/fat loss in any way?

[@coffiesmh4552]

Remain on calorie deficit, if you're still on deficit after drinking coffee then you will continue to weight loss.

[@Vasuuuuuuuulineeeeee]

Bhas ki Tarah khayenga fir loose kaise karenga? Tututuuuuuuu. Motivational baba ki jai ho

[@mousumi6362]

Please answer me.. started going to gym. 6 months ka admission hei... lost 10kg at home workout before gym with balance diet but weight loss stopped on 82kg.. trying hard.. going to gym 1 week se upar ho gya.. Should I leave carb..60 kg Tak Jana hei...gym mei kya kya exactly follow kar na hei... please reply What is d exact diet?

[@okaymohit]

Calculate your daily calorie intake and then create a 500-800 calorie deficit and increase daily steps.

[@wordofgodinislindiansignla4460]

Bro tell in simple language that what should eat and in how much quantity to eat 🙏

[@shivthakur8430]

Hey Mohit , can you please make diet and IF video for working professionals who don't have a time to cook own meals i am also doing IF after watching your video i hope your next video will be on this topic 👍🏼

[@Maratha-p9f]

Bhai gyno hai ki nahi ye ghar par kaise check kare..

[@harshitagrawal5875]

Bro pls suggest veg diet plan for weight loss

[@liftsbydiya]

the best ❤️👌