the most important stretching exercises for rowers - complete train along set

[@rachel11235813]

Thank you so much for this video! It's just so much easier to hit play and go after a workout, without having to time everything myself. And since you offered ... :) YES! More stretching routines please!!

[@Bruno-ie9wy]

I just finished all exercises after erg session! Ty a lot

[@sebastienlaroye4301]

Awesome video Aram! I will be incorporating this into my routine!!

[@visarkastrati9840]

Tolles Video. Teile ich sehr gerne weiter und hat schon vielen von meinen Freunden geholfen!

[@roberts.9053]

Great work!

[@johnn900]

Really great routine, thanks for sharing!

[@nessolson]

Starts 0:18 Ends 21:10

[@tonytikiku]

Fantastic thanks. Do you have a (branded) visual of these, so we can hang them in the rowing club for everyone to use? Most are familiar with the stretches, but having a picture and a time to hold means the whole sequence will be covered.

[@AramTraining]

Good idea. We will offer that

[@AndreasDK1982]

@@AramTraining Did you get around to This? I would like one as Well :)

[@imTikkn]

thanks!

[@alex-ct2fs]

Thanks for the video! I'm a young 6'7" rower with major flexibility issues. Do you think doing this routine every morning could help improve range of motion / being able to sit and extend at the catch / keeping heels down at catch? Any of those?

[@creatamax16]

Great stretching routine thanks for sharing this, really helpful for my sea kayak paddling. If you could disable adverts it would be a whole lot better. They get really annoying and interrupt just at the wrong time. Cheers mike

[@AramTraining]

Totally understand. The ad free version will be available soon in an aramtraining member area.

[@creatamax16]

@@AramTraining Do you have a link for where that will be? Cheers mike

[@AramTraining]

On www.aramtraining.com It will take a bit more time though

[@magicalsunshine1420]

Great thanks so much!

[@samsnog6180]

Hi thank you soo much for this video I’ve been using it after each session for the past couple of months now ! Unfortunately there are some issues adds in the middle of the video now, is that voluntary or is it a mistake ?

[@AramTraining]

KZbin places ads randomly. I offer an ad free version along with many other train along sessions which are not published on social media on aramtraining.com It is not free, but worth it aramtraining.com/get-access-to-all-videos/?r=14502&wcm_redirect_to=page&wcm_redirect_id=14502

[@bendtheoar839]

Hey Aram, Do you have Evidence for that? Like that stretching improves performance for example. I come from a strength training background, where there is some evidence that stretching does not improve mobility or performance. I mean it is also good if it only makes you feel better!

[@AramTraining]

I have seen studies suggesting both standpoints. My personal experience shows that, exactly as you say, it makes me feel better, it makes me (personally) less prone to sore muscles, I recover faster and my sleep quality improves. I have seen similar effects with my athletes over the past 23 years.

[@simengrootjans]

Maybe it. Is a good idea to put commercials off in between examinations

[@AramTraining]

Okay. Just did it.

[@simengrootjans]

Thx

[@rc03seabee]

Great video! Aram, would you do the stretching before or after a: high intensity training or before/after a low intensity training?

[@AramTraining]

Ideally after a session, and not too long of a hold if you have weights the next day

[@mattjagar6324]

I've got a 2k test tommorow and I wanna be really well stretched lmao

[@nathanvincent8676]

😩😩

[@TheAfroNoah]

you forgot about your calves