Thank you so much for this video! It's just so much easier to hit play and go after a workout, without having to time everything myself. And since you offered ... :) YES! More stretching routines please!!
@Bruno-ie9wy4 жыл бұрын
I just finished all exercises after erg session! Ty a lot
@sebastienlaroye43014 жыл бұрын
Awesome video Aram! I will be incorporating this into my routine!!
@visarkastrati9840 Жыл бұрын
Tolles Video. Teile ich sehr gerne weiter und hat schon vielen von meinen Freunden geholfen!
@roberts.9053 Жыл бұрын
Great work!
@johnn9003 жыл бұрын
Really great routine, thanks for sharing!
@nessolson9 ай бұрын
Starts 0:18 Ends 21:10
@tonytikiku4 жыл бұрын
Fantastic thanks. Do you have a (branded) visual of these, so we can hang them in the rowing club for everyone to use? Most are familiar with the stretches, but having a picture and a time to hold means the whole sequence will be covered.
@AramTraining4 жыл бұрын
Good idea. We will offer that
@AndreasDK1982 Жыл бұрын
@@AramTraining Did you get around to This? I would like one as Well :)
@imTikkn4 жыл бұрын
thanks!
@alex-ct2fs2 жыл бұрын
Thanks for the video! I'm a young 6'7" rower with major flexibility issues. Do you think doing this routine every morning could help improve range of motion / being able to sit and extend at the catch / keeping heels down at catch? Any of those?
@creatamax164 жыл бұрын
Great stretching routine thanks for sharing this, really helpful for my sea kayak paddling. If you could disable adverts it would be a whole lot better. They get really annoying and interrupt just at the wrong time. Cheers mike
@AramTraining4 жыл бұрын
Totally understand. The ad free version will be available soon in an aramtraining member area.
@creatamax164 жыл бұрын
@@AramTraining Do you have a link for where that will be? Cheers mike
@AramTraining4 жыл бұрын
On www.aramtraining.com It will take a bit more time though
@magicalsunshine14203 жыл бұрын
Great thanks so much!
@samsnog61805 ай бұрын
Hi thank you soo much for this video I’ve been using it after each session for the past couple of months now ! Unfortunately there are some issues adds in the middle of the video now, is that voluntary or is it a mistake ?
@AramTraining5 ай бұрын
KZbin places ads randomly. I offer an ad free version along with many other train along sessions which are not published on social media on aramtraining.com It is not free, but worth it aramtraining.com/get-access-to-all-videos/?r=14502&wcm_redirect_to=page&wcm_redirect_id=14502
@bendtheoar8394 жыл бұрын
Hey Aram, Do you have Evidence for that? Like that stretching improves performance for example. I come from a strength training background, where there is some evidence that stretching does not improve mobility or performance. I mean it is also good if it only makes you feel better!
@AramTraining4 жыл бұрын
I have seen studies suggesting both standpoints. My personal experience shows that, exactly as you say, it makes me feel better, it makes me (personally) less prone to sore muscles, I recover faster and my sleep quality improves. I have seen similar effects with my athletes over the past 23 years.
@simengrootjans Жыл бұрын
Maybe it. Is a good idea to put commercials off in between examinations
@AramTraining Жыл бұрын
Okay. Just did it.
@simengrootjans Жыл бұрын
Thx
@rc03seabee2 жыл бұрын
Great video! Aram, would you do the stretching before or after a: high intensity training or before/after a low intensity training?
@AramTraining2 жыл бұрын
Ideally after a session, and not too long of a hold if you have weights the next day
@mattjagar63242 жыл бұрын
I've got a 2k test tommorow and I wanna be really well stretched lmao