STRETCHING EXERCISES FOR ROWERS | Yoga Routine to Improve Mobility | Stretch Out after Rowing

[@donovanholm]

Thanks for this video, great improvements.

[@YogawithKara]

Thank you! so glad you enjoyed it and have found improvements from it :) Kara xXx

[@j.p.3891]

Very nice! Thank you

[@YogawithKara]

Thank you! so glad you enjoyed :) Kara xXx

[@carly818]

Thank you so much! Feeling light and stretched for the Vogalonga☀️✨

[@YogawithKara]

Thank you! so glad you enjoyed :) I have always wanted to do the Vogalonga - it looks like such a special race. I hope it went well for you. Kara xXx

[@MattBegley-f8l]

Using three times a week and has improved my rowing flexibility, thank you!

[@YogawithKara]

That is so great to hear - I'm so glad you are seeing improvement! If you ever want more rowing specific videos then check out my membership www.yoga4rowers.com All the best, Kara x

[@monevaluation4716]

Thank you.

[@YogawithKara]

You're welcome! So glad you enjoyed the video. Kara :)

[@Flightcoach]

using this as my new pre row routine, thanks for all your effort, i know the work that goes into good videos :)) unfair you only got one comment before this one! ;)

[@YogawithKara]

Thank you so much :) Glad you find it useful! Pre-rowing its great include more mobility and activation work (ideas & classes on yogaforrowers instagram and on the membership) and then post rowing longer stretches like this. Best of luck with your rowing, Kara xXx

[@yippehanako]

This just hurts the knee of the leg im kneeling on? Not from kneeling on in, but it starts when i try to engage like you said 😢