Team Flash | Brits u80kg recap
14:32
try this 16 WEEK dumbbell program
15:56
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@Waizzie
@Waizzie Күн бұрын
You can tell Shane is moving to open weight, he has already nailed the heavy breathing
@shabysick
@shabysick 2 күн бұрын
24:43 Shane is that a real tech term "feel really Latty" hahah. Really good video. I want to see more!!! I've got the same issue. When I'm squatting I start to twist clockwise so towards the right
@Optimus-Prime-Rib
@Optimus-Prime-Rib 3 күн бұрын
What needle to you get to inject more than 1ml of water for the product your researching on. I need 3ml of BAC water.
@Strongmansutton
@Strongmansutton 4 күн бұрын
Think the pre kicked in towards the end 🤣🤣 bringing on that badmington elbow
@Nowted
@Nowted 4 күн бұрын
Cracked me up, should do more like this
@isakengkilde5382
@isakengkilde5382 4 күн бұрын
Camera man getting all the good angles huh
@douglasberserkerlarsson3408
@douglasberserkerlarsson3408 4 күн бұрын
got the same issues with my hip finally someone who shares my struggle haha
@xaviermitchell578
@xaviermitchell578 4 күн бұрын
💪💪
@gabornagy9898
@gabornagy9898 5 күн бұрын
have to go for a 1RM on machine curls, right fcking Shane😀🤣
@bloodysath
@bloodysath 5 күн бұрын
Well i tried some of the assessment stuff, the Airplane and my lower back cracked 3 Times, thats something i will do daily, thanks 👍
@factsnchill168
@factsnchill168 13 сағат бұрын
Cracking your back is literally just gas leaving the joint. It does absolutely nothing for you. You'll likely have to "crack" again in 4-6 hours. MSK specialist physio
@lukerichardsonwsm
@lukerichardsonwsm 5 күн бұрын
😂😂😂😂😂😂😂
@oliverbailey48
@oliverbailey48 4 күн бұрын
Mate more of these videos this was brilliant to watch
@ToeTheFoe
@ToeTheFoe 5 күн бұрын
THE FKN FUTURE IS BACK! 💪🥳💯
@smellyfeet11
@smellyfeet11 5 күн бұрын
first?
@samnaughton7668
@samnaughton7668 6 күн бұрын
If I ran this for bench press what assistance exercises would you recommend
@davidcarr2047
@davidcarr2047 7 күн бұрын
Hi Shane, any particular brand that is good for the oral version any experience with any? I’m going to do the gut and general protocol but want to try and get good quality
@MSTSystems
@MSTSystems 7 күн бұрын
@@davidcarr2047 biolabs is really good, that’s who we use now, code we have is Teammst for some off to
@DDTrad3s
@DDTrad3s 7 күн бұрын
I’m about to take a 30 day research cycle. I have elbow tendon pain (both elbows) knee pain (both knees) shoulder pain and lower back pain. Idk what the best would be for injection but my thought would just be swap around each injury site each injection or would it be better to focus on one injury at a time?
@AlexSokolovsky
@AlexSokolovsky 8 күн бұрын
is shooting BPC157 and TB-4 (20\20 units) daily in belly fat a mild strategy? any comments plz
@shezanc786
@shezanc786 9 күн бұрын
Re: the comment about if doing 5mg dose, then mix 1ml... But if doing 500mcg then mix 2ml.... How is that possible with these vials since it seems 1ml fills the entire thing. Do we have to swap vials then in the 500mcg protocol?
@paullewis-cb9cm
@paullewis-cb9cm 9 күн бұрын
Any cancer related risk with high dose
@paullewis-cb9cm
@paullewis-cb9cm 9 күн бұрын
Best protocols for chronic high hamsrting will 5mg a week site injection be ok
@paullewis-cb9cm
@paullewis-cb9cm 9 күн бұрын
Ive got chronic tendon hamstrings im going 5mg a week had this injury 2years enough is enough
@markuswilliams3190
@markuswilliams3190 13 күн бұрын
Never worked with me
@laytonreid2559
@laytonreid2559 16 күн бұрын
is it just normal peptide mixing water that’s used to mix the bpc ?
@garyread2286
@garyread2286 17 күн бұрын
This was the best informative video I’ve seen Thank you I had no idea or confidant in the mixing and dosage I’ve used others but big thank you 🙏🏻 you just clarified everything I needed to know 👌
@Tmshushed
@Tmshushed 19 күн бұрын
Hey pal just injected pcb w tb 500 into my front delt where my tear is situated . How much would I need to take for a tear ? As u didn’t specify for pcb blended with tb500
@BitcoinPuffyG
@BitcoinPuffyG 20 күн бұрын
Im wanting to have a go for my hip what area would he best injection spot for the best results
@SO1012488
@SO1012488 20 күн бұрын
What if there’s no vacuum in your bottle when you’re shooting the BAC water into your BPC? And also, what if the bpc isn’t powdery and hardened?
@SO1012488
@SO1012488 20 күн бұрын
Great video
@rayne2ravage
@rayne2ravage 21 күн бұрын
I can't see how I jetting that many times into the quad is a good idea. That would be a ton of pain especially if injected into the quad daily. Is this something you could inject maybe 10mg split into 2 amongst the week? Watching the video more. I saw you were using insulin needles. Is that going to penetrate deep enough? I'm used to longer needles for intramuscular injections
@SamA-zl8bp
@SamA-zl8bp 21 күн бұрын
Hi, I have a question or 2. First are you putting the Injection into just general flesh or a vain. Second question, what your thoughts (not advice) on buying the vial powder and mixing a bit with say chicken stock over a few weeks. I injured my right arm 7 months ago and have tendonitis in my left arm since.
@hyunwhyte1338
@hyunwhyte1338 22 күн бұрын
How long is bpc good for once mixed with back water ? 10 and 15 mg vials are much cheaper, plan to only do 5mg once a week. Is a 10 mg vial good for a week in the fridge mixed ?
@jieji1123
@jieji1123 27 күн бұрын
This is GOLD....
@Peaceful312
@Peaceful312 28 күн бұрын
So like what 200$ per week .
@maxrocka3847
@maxrocka3847 28 күн бұрын
My Man., thank you for simplifying that for me.! I Shell start my healing process today as I have enough for 60 days at a .2 dosage
@andyr5434
@andyr5434 29 күн бұрын
What do you mean “reloading process”? Are injections just as affective for gut health?
@tthomas1237
@tthomas1237 29 күн бұрын
yes just inject subcutaneously into belly fat
@SH-ll9yo
@SH-ll9yo Ай бұрын
really a good video, I broke my wrist and am stuck with a hard bandage around my arm and wrist, where can this pin. i am going to pin 500mgc a day in combination with tb 500 thanks
@kingnadim
@kingnadim 28 күн бұрын
Bump
@shereenlibra
@shereenlibra 9 күн бұрын
Did you get the combo? Place I bought mine from didn’t have a combination so I had to buy them separate. Just wondering if I have to take the same dosage I’m assuming so.
@suestolt2044
@suestolt2044 Ай бұрын
For Achilles, should I inject in the calf?
@tthomas1237
@tthomas1237 29 күн бұрын
ive seen video of a dr injecting very close to Achilles
@suestolt2044
@suestolt2044 29 күн бұрын
yes I saw one too. That was my plan but then I kept seeing info that you should only inject in belly or glute fat🧐 also I heard that injecting near achilles is wasteful because their is so little bloodflow down there.
@tthomas1237
@tthomas1237 23 күн бұрын
@@suestolt2044 ive been injecting into my deltoid and front delt, so far so good, my shoulder seems to be getting better day by day
@Ryedady
@Ryedady Ай бұрын
"Don't shake it about guys, it's fragile," proceeds to shake it about 😂
@ferociousmana
@ferociousmana Ай бұрын
Hey bro, im a first time user having problems with both my elbows but especially my back for like 1.5 years. Can I just inject it once daily into my belly fat instead of some amount on like 3 or 4 spots a day?
@MSTSystems
@MSTSystems Ай бұрын
@@ferociousmana just put it into your anterior delt muscle and will help your elbow, bpc isn’t the best for lower back issues because they are usually super complex and it can only do so much, its job is simple and back problems can come from all over, your feet, the way you walk, your pelvis orientation your muscle imbalances etc so it rarely helps but elbow it should help 👌
@ferociousmana
@ferociousmana Ай бұрын
@@MSTSystems would still be two spots a day (left and right arm). would I just go like 100mcg per delt? how much worse would be just doing it in the bellyfat subq?
@MSTSystems
@MSTSystems Ай бұрын
@ 250mcg a day into each delt, or could do one every other day, don’t know about bodyfat subq shot never tried it so can’t say from experience, it’s a tiny little shot in the shoulder takes half a second so always done that
@ferociousmana
@ferociousmana Ай бұрын
@@MSTSystems tbf I dont wanna use too much at once since its kinda expensive (like 35€ per 5mg and 20€ shipping that takes apparently up to a month. Ordered 2x5mg for now but if i did a high dosage even 350 or so a day id run out very fast and getting more takes a lot of time). Also would need 2 syringes for the 2 delts right?
@ferociousmana
@ferociousmana Ай бұрын
@@MSTSystems you did the delt injections subq too? do you just pinch your skin and inject it there? and how would I ensure that the liquid doesnt just flow out again?
@TimKrimmel
@TimKrimmel Ай бұрын
Awesome video, thanks for sharing!
@mattystewart8
@mattystewart8 Ай бұрын
You mentioned that BPC is really for soft tissues. What about TB500? Is that more helpful for tendons?
@philipisaacs6508
@philipisaacs6508 Ай бұрын
How much bacteriostatic water should I had to a 5mg vial of Bpc if I want to do 1mg of bpc per day?
@Doitalljer
@Doitalljer Ай бұрын
What size needle do you need
@gabrielamendoza842
@gabrielamendoza842 Ай бұрын
I have a small slap tear in my shoulder. I been taking BPC + TB for 5 weeks. I started finally feeling better a week ago but then at work last week i opened a really heavy door and i am back to pain/inflammation . I been injecting BPC on to the 20 line once a day. Do you recommend I do twice a day at 20 line, morning and night? or 10 and 10?
@00-EIFFEL
@00-EIFFEL Ай бұрын
For lower back would it also still be subcutaneous or intramuscular?
@J6BLA
@J6BLA Ай бұрын
noticed you use a lot of salt etc is that maybe why i have hydration issues all the time as i don't put any salt on any of my meals. Met you once or twice before over in BE in morecambe when i've been over working there i'll be back over in Jan 25
@J6BLA
@J6BLA Ай бұрын
do you still recommend this Shane 2yrs after this was posted 💪
@MSTSystems
@MSTSystems Ай бұрын
@@J6BLA yeah I love short periods of aggressive dieting for strongmen and fasting is a easy way to drop calories, not for everyone but works for the right personality types!
@J6BLA
@J6BLA Ай бұрын
@@MSTSystems Thanks Shane
@pauldawson5395
@pauldawson5395 Ай бұрын
VERY HELPFUL BROTHER! THANK U
@tried619
@tried619 Ай бұрын
Would the same method me used for the BPC-157 & TB 500 stack?
@SEOMarketing1st
@SEOMarketing1st Ай бұрын
How much BAC water for bpc 157 5mg