The Most Neglected Nutrient By Doctors: MAGNESIUM

[@veerlevantricht9614]

When I developed heart disease while pregnant my brilliant Australian cardiologist saved me and my baby with 8 capsules of magnesium a day.

[@noJobProgrammer]

@veerlevantricht9614 how much is that in Mg ???

[@alejandramguerrero5885]

Do you remember how many mg s or dosage it was that you were taking ?

[@45graham45]

But you should have had more magnesium before you were pregnant. Use the internet to learn how to feed yourself - for your family's sake if not for your own.

[@veerlevantricht9614]

@@alejandramguerrero5885 I think 80mg a day. Also good for pre eclampsia

[@veerlevantricht9614]

@@alejandramguerrero5885 sorry 800mg a day

[@HonkyKong88109]

I have spent 30 years consuming "health foods and supplements" and everyone around me would describe me as the "healthiest person they know." But I was rotting inside and the list of ailments I suffered would take an hour to put here. Dr Berg saved my life and I am not using hyperbole. I am 45 and feel as good as I did in my 20s. Thanks Doc for the research and real supplements that are top notch!

[@kyliejacobs6817]

You deserve an Award ❤from Australia 🇦🇺

[@utopicconfections5257]

My husband had a heart attack last November. He went in 3 times with chest pain and they kept turning him away. It wasn't until I came home and he has having an active heart attack and took him in that they kept him. Doctors told him that he did not have any heart damage but did have to have 2 stints. Thanks for covering his topic.

[@marycarman1730]

To me reading some of the comments on Dr Berg videos are encouraging words and you can even learn lot of stuff from reading the comments. even on his Facebook page, community page, that some of us don't know about the community page, I always check out his live video later on a Saturday morning. Dr. Berg God bless you.........

[@ErskineInniss]

The Doctor of all Docs

[@ArgosySpecOps]

Solid information Doc, broken down succinctly! You're literally a lifesaver.😊

[@Mukti481]

I have started taking magnesium everyday and found it really helps with constipation and sleep.

[@rhondasmith7413]

Muscle cramps at night, too!

[@Delta-V1]

Take Mg citrate instead of Mg oxide.

[@_Drakenn11]

Even vitamin D cannot be absorbed without magnesium, i faced it. Now that i take magnesium glycinate its working like magic.💯

[@fidelcatsro6948]

how much of mg and d3 do you take per day?

[@_Drakenn11]

@@fidelcatsro6948 340mg of magnesium glycinate daily and 60000 I.U of D3 every Sunday.

[@Miriam-ul4ke]

I take 8000iu a day.

[@_Drakenn11]

@@Miriam-ul4ke it depends on your geographical location too. Some people take even 10000 i.u a day yet still deficient 👆

[@Miriam-ul4ke]

​@@_Drakenn11 agreed and some take alot more than that for other illnesses. Its true, i was deficient so i did 8000, but if you need more then go for it.

[@vincetan6943]

I always take magnesium glycinate combined with vit D3 & K2.. thank you Dr Berg..

[@45graham45]

Same

[@SariPutri-x6v]

Thanks Doc. I am taking daily magnesium glycinate and omega 3. Doc, what do you think about Vitamin B complex ?

[@gerrygaak5939]

After watching 100 Dr. Berg vids, I'm now wired to stay away from carbs, seed oils and MSG like the plague.

[@DonJohnson-t2b]

❤I think everyone knows that this is Dr.berg place to be saving people lives and not playing with people lives.❤

[@a.williams9]

Excellent helpful explanation. Taking Magnesium has made a difference for good, my migraines disappeared and better quality sleep. Thank you, Dr Berg 💯

[@ChristineCosgrove-ge1hm]

Love this content….. and great presentation too. Thank you Dr Berg ☘️

[@Thivu-r4w]

Excellent explaining.Thank you so much dr Berg

[@donrundy3767]

If you follow the rules of Dr Berg.....you cannot lose 💯💪❤

[@lottie1144]

I was having heart palpitations and called the on call cardiologist. He told me don’t go to the ER go take some magnesium and drink some electrolytes. Apparently I have benign PVC’s they say is caused from anxiety. So they’re not concerned about my extra beats. The magnesium helps a lot.

[@Spaltyslife]

Hell yes!!! More knowledge for me to absorb!!!!

[@jeanhowarth1852]

Our family history has heart issues also. Ty,very important information. ❤

[@joyfulone1816]

Tell us about DMSO for joints and fibrositis.

[@AussieAngeS]

My mother is 81 and has atrial fibrillation, she had a stroke 7 years ago because of it.

[@msj4284]

Thanks 4 the information 👍🏼👍🏼👍🏼

[@charlessommers7218]

Thanks for the info 😊

[@piterpanbali6818]

Dr Berg. I had cramps in my feet. After consuming daily pumpkin seeds this went away. You say in the video that 5,6 ounces are needed. I take around 40 gram a day. 5,6 ounces is around 145 grams that's quite a lot.

[@heatheryoutube1506]

You are very talented with your knowledge of heart attacks. I would LOVE it if you can look into SCAD. It is an unknown type of “heart attack” but so far I have had three. What I have learned is that it is hormonal related and stress related, of which I have both. Can you suggest what to do?

[@abbes_slimani5048]

Thank you so much Dr Eric .

[@SwedishBlackMetal]

Great content! I drink lime water each morning and mix 1g of 100% Magnesium Citrate powder without fillers into it. I do this 3 times a day and I feel way more relaxed than ever before!

[@kelleennordquist5697]

This is off topic, but Dr Berg I would LOVE LOVE if you'd cover breast implant illness. So many people go through this and after i removed mine 5 days ago, my life has CHANGED in so many amazing ways. With all the intermittent fasting and keto diet...i am about as healthy ALREADY as i can be, for 61.

[@alejandramguerrero5885]

I love Dr Berg so much !! He has given me so much info about getting healthy in a way that makes it so easy to follow . Thanks again Dr. Berg !!! You have contributed so much to Making America Healthy Again !! ❤

[@CookChef-oz4bc]

Where would you be without Dr Berg?

[@helpinyerdasellavon]

Fascinating content. Thank you, Dr Berg 💯👍🏻

[@aaquilaqt]

I started taking magnesium and within the second week i developed palpitations. Although it helped my bowels and the pain I had throughout my body i had to stop taking it.

[@markperez6195]

Great/valuable information. What would be the best / advisable time to take Magnesium, in the morning/ bedtime? Thank you Dr Berg for all you do for us.

[@williamhenry3337]

Dr Berg mentioned bedtime

[@susiebal2021]

Thank you Dr.

[@Pure_values]

Good job, Dr Eric.

[@5FmUke]

Thank you Dr. Berg👑🏆

[@nancyroger6185]

How do you injest magnesium when you are having a heart attack

[@shutinjohn]

I’d been having sleep deficiency problems for months. I took Dr Berg’s advice, and began supplementing with Magnesium Glycinate. This has helped me overcome my sleep deficiency. I take it either with my dinner or shortly before bed.

[@sooma-ai]

Dr. Berg discusses the importance of magnesium for heart health, explaining its role in preventing heart attacks, regulating calcium, and supporting overall cardiovascular function. He highlights magnesium deficiency symptoms and causes, comparing magnesium's effects to common heart medications.

[@abdelrhimhagag8835]

Doctor berg thank you so much

[@49ers_red_and_gold2]

I'm taking triple complex magnesium. Malate+ Glycinate+ and Citrate.

[@brothermine2292]

How much of each type is in the complex? If the label doesn't itemize each type, it may be mostly the cheapest type, plus small amounts of the other two types added to make it seem better than it is.

[@aaquilaqt]

I was too for about 2 weeks but it caused palpitations 😒 so I had to stop but I felt alot better otherwise

[@nicholasrenals9677]

You are a legend dr Berg❤❤

[@ohanaomar77]

As I always say, Dr. Berg is the gift from God to all humans on planet Earth.

[@taur73]

Thank you so much,,, ❤👍🏻

[@deborahwise1135]

So what is the best magnesium to take daily?

[@phillipcraddock8248]

So what magnesium should I take

[@kevinreed69]

What daily dosage should I take?

[@RobCoghanable]

I take magnesium glycinate it gives me the runs what can I do?

[@tobywebb6452]

I'm on life long warfarin, how much magnesium glycinate should I take daily?

[@julianreidbailey5447]

Thanks, Dr. for the information . What is the best magnesium to take?

[@Pure_values]

Glycinate

[@cooljunior55]

⁠@@Pure_valuesdo you know of any glycinate to take that come in smaller pills

[@cooljunior55]

They all come in huge sizes

[@stevdaughtr6098]

I’m just curious, doesn’t your father take your own advice? Isn’t that something my husband’s having a lot of health problems and he won’t listen.. He did finally listen about the cholesterol medication. I’ll take the win

[@mekman4]

Thank you, always!

[@Drberg]

You're very welcome!

[@hudarawas4411]

Dr Berg, I grind my teeth during the night so much I am wearing my teeth out so bad and nothing is working. I'm wearing now teeth guards on both my jaws and in the morning I feel that my teeth have been through a lot during the night . What do you suggest?

[@darrinkeithley4228]

I'm allergic I guess to magnesium glycinate. Citrate doesn't bother me. Does citrate work as good?

[@AngDee]

Thank you Dr 😎✌🏼🍁🍁🍁

[@Drberg]

You're most welcome!

[@wildedibles819]

❤Ya I checked I have magnesium oxide... I don't take it because it hurts my stomach some I think... And can loosen the stools too... Seems like food high in magnesium is high in oxalates too... But having calcium and other vitamins and minerals with it can help... It should balance out... Should if you have the mix right 😂❤

[@terinagray9447]

How much magnesium should one take during a heart attack @Dr. Eric Berg DC?

[@jesus.maryandjoseph8880]

Is Magnesium Bis-Glycinate as good as Magnesium Glycinate? I take Magnesium Bis-Glycinate. Thanks, in advance, for any solid evidence/information that you can recommend. :-)

[@averagejoe8386]

Both of them are same.

[@terrymoore565]

Dont forget Magnesium baths, pure, not scented, they revive your sore muscles and relax your stressful day, your body absorbs this and helps you sleep better..

[@donrundy3767]

Best place to to get very healthful comments ❤❤❤ that I love to read ❤ and Cool tips for weight loss and vitamins, health and more. Dr Berg videos game changer.❤

[@opolotfrancis9946]

Dr Eric is it necessary to give magnesium supplement when laboratory results are indicating that calcium levels are normal ????

[@watthaile2053]

Yellow Morning

[@didierfertil6334]

Hello from Brittany France, 35 years ago we starter to use chelates of magnésium to avoid Tétanies on our dairy cows instead of oxid of magnésium... I really like to follow our advises for heart issus Over here in France it is quite hard to find vit K2 mk7 .. Now i will get chelates of magnésium for heart issus...with vit D3 + zinc , vit k2, chelates of magnésium.. We will see😊 Question for you , could you advice about witch chelates will fit with silicium ?

[@sandradockery843]

So can you take k2 with blood thinners? My husband is on xeralto.

[@hangemhigh3578]

I'm using natto with eliquis with no issues. Read up on it to see if it will work your situation.

[@truthseeker1959]

What about magnesium chloride?

[@fidelcatsro6948]

dr berg recommends mg glycinate

[@cryptopung1417]

Anyone can take my glycinate before sleep​@@fidelcatsro6948

[@VenuGopal-tt3ee]

Is avocado high in oxalate?

[@amandar7719]

I can’t take magnesium when on my heart tablets apparently.

[@josephmartin-u5f]

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

[@brothermine2292]

I didn't know that. I still don't, because I've seen no compelling evidence that it's true. What evidence have you seen?

[@pattersonellen]

You forgot to say caffeine yes coffee green tea depletes magnesium

[@helenacena2709]

Wonder why can't like this video

[@julie2673]

I can’t afford expensive magnesium supplements. Can I get something compatible at Walmart or Meijer?

[@mikeshay4866]

Just don't buy mag oxide

[@73204]

Solaray Magnesium Glycinate

[@fidelcatsro6948]

chocolates...i dont have problem with oxalates

[@trinitystar111]

Magnesium isn't expensive. Be very careful when buying anything from Walmart especially vitamins, supplements, etc.

[@fidelcatsro6948]

Dr Berg notes: Dr Berg shares some lesser-known heart health tips and how magnesium may help lower heart attack risk. Common heart problems such as plaquing, blood clots, atrial fibrillation, and hypertension are all related to magnesium deficiency. Testing for magnesium deficiency is almost impossible because only 1% is in the blood. The majority of magnesium is inside the cells. Heart medications such as calcium channel blockers, beta-blockers, Warfarin, and medications used to treat high blood pressure work using mechanisms similar to magnesium. Magnesium acts as a natural calcium channel blocker and helps regulate calcium, lower blood pressure, lower adrenaline, and relax the muscles. People deficient in magnesium often feel tired, especially after exercise. They may also experience migraine headaches. Without enough magnesium, vitamin D cannot work. Alcohol, refined sugar, starches, genetics, stress, low stomach acid, drugs, and antibiotics can interfere with the absorption of magnesium. Consuming ultra-processed foods increases your demand for magnesium and could cause you to become deficient. Many sources of magnesium, like spinach, almonds, and chocolate, are high in oxalates. Magnesium glycinate is a great choice for people looking to get more magnesium. Bonus notes! Food amounts needed to get Magnesium RDA: banana 11 cups per day spinach 1.5 cups almonds 5 ounces dark chocolates 6ounces avocadoes 7 cups fish 15ounces beef 4pounds kale 4 cups sunflower seeds 4.5ounces pumpkin seeds 5.6ounces Things that deplete magnesium: alcohol refined sugar starches genetic condition stress antibiotics ultra processed foods Thank you Dr Berg! 😺👍

[@lalitoberoi9152]

CAN WE TAKE MAGNESIUM GLYCINATE WITH MILK? ❤❤

[@sunshinemotanyane6359]

milk has magnesium too

[@TheSkite575]

Taking k2/D3 and magnesium taurate also zinc. But how can I stop cramping in my legs during my swims ? Although they are lessening the more I swim as I just started in early September

[@45graham45]

Yoga & weight training may help, but you should be doing this anyway. If not then say hello to lack of mobility & osteoporosis in future.

[@TheSkite575]

@@45graham45 Well I'm 65 years old and I do weight training I started swimming laps in September and I've worked up to a 1.25 mile swim it took 50 minutes so you say I should start yoga?

[@45graham45]

@@TheSkite575 yes. Age makes zero difference. Or do pilates or something similar. If not then you will lose mobility. It's even more important as we age.

[@MrMcfire2]

Toddlers consuming that much ultra-processed food... No wonder they grow up with so many issues

[@davidparkins1808]

Why aren't the plants magnesium deficient? They don't watch these videos at all.

[@johnfidel187]

*Now you know why Popeye ate his spinach* 🥬🍃

[@candymay75]

❤

[@csc8697]

Dont get any boosters

[@fredstumpf4326]

Second

[@PlasticPellets]

OSWEGO

[@MagatVillar]

I'm favoured, $60k every week! I can now give back to the locals in my community and also support God's work and the church. God bless America.

[@WilliamsScott-b8y]

Wow that's huge, how do you make that much monthly? I'm 37 and have been looking for ways to be successful, please how??

[@MagatVillar]

She is Expert Lucille Friedman

[@DavidDann-j8m]

Spot-on, I would always rate her signals as one of the best ever used 100% accurate.

[@AvaSantos-m3z]

Her name rings a bell; I've encountered it multiple times, usually associated with stories of her trading achievements. She deserves a lot of credit.

[@WilliamsScott-b8y]

This sounds so good and I would like to be a party to it, is there any way I can speak with her?

[@noJobProgrammer]

First!!

[@dougm2250]

you need a job!

[@fidelcatsro6948]

congratulations!!