Example: not "I am angry" but rather: "there is anger here now."
@LeveragedInvesting4 жыл бұрын
There's this great quote from Carl Jung: "I was but the sum of my emotions, and the Other in me was the timeless, imperishable stone."
@RobbeyT14 жыл бұрын
The most important thing I keep forgetting but must remember is in what you said, "What is coming and going cannot be you, so recognise that which is always here"
@joanowens79414 жыл бұрын
Yeah, that's good. Comes from an experienced meditator, in my opinion.
@harrymckenzie3725 Жыл бұрын
If u focus on something negative, say a health issue, and use it to release all fear etc that comes up with it, focussing on it (the negative thing) is very useful. It may even result in physical healing
@PeterPanTheRealDeal4 жыл бұрын
Love you and your videos Sunny. Watched an entire 30 minute vid of yours today while I was sitting up in a tree lol You spoke about acting on your bliss and your journey while you were in a hotel room. Been binging on your channel for a couple days, you're my favourite guru/coach right now. Appreciate all the help and value you've been dishing out to us, much love to you broski! Also I took huge action at the mall yesterday. Arigato to you
@brendashackleford38144 жыл бұрын
I love how you say "Take your true place"
@lauracherebullock72884 жыл бұрын
When I feel beauty , I know it as truth "
@HerkimerdiamondАй бұрын
You are brilliant!! Thank you so much!!!! Love you ❤️
@brainiac31K Жыл бұрын
I came to self observation through reading Gurdjieff, but it was too cerebral for me. I’ve been learning this “technique” from you, and reading Bhagavan and Nisgardatta. After a time I find the silence more and more and just observe my “mind attacks,” negative thoughts, and often a smile seems to come from nowhere. It’s not as if I’m laughing at myself, it’s just a smile, sometimes a chuckle. Then somehow I move on from the event.
@funkyfreshEazyO Жыл бұрын
How is an observer a creator? Observing is passive. Creating is active
@shivtv6639 Жыл бұрын
Thank you for the beautiful teaching that points to who I am 🌼 😊
@Lisa_M_V4 жыл бұрын
The real i 👁 . I think it’s easier for people to react to people or situations or events unconsciously because of lack of awareness. I know that just sitting and observing the emotion and the way it feels is best and how it makes your body feel (as the body is an emotional filter) and you say our loud CHANGE (from Dr Joe Dispenza’s book) as it’s not loving to the ‘self’ the ‘i’. Suppressing emotions and not observing them isn’t the best idea as that causes disease in the body eventually if living in those lower emotions daily. And reacting is also not a good idea. It’s best to observe how it feels and let it go. You can always control your thoughts about the situation as the thought will control the feeling in the body 🧡
@TheHylianHero224 жыл бұрын
All these observing techniques are incredibly helpful Sunny. I'm already using a few of these techniques myself so all the self inquiry videos you've released the past months remind me how important it is to do so on a consistent basis. Really appreciate it.
@Blessed-pt1pb4 жыл бұрын
Thanks again..I can read quotes from background..yayy 🤩
@jamesbutler5908 Жыл бұрын
Good man Sunny, tanx
@zarvan777 Жыл бұрын
your presence is powerful, thank you
@neosugarland76824 жыл бұрын
This clarify my experience on why sometimes when i observe my thoughts, even feelings it kinda goes away or desssipate. On the other side of that focus or observation the feeling or thoughts sometimes starts to linger. Well, the answer to this dillema was the right kind of focus or observation which is neutral. Thanks Sunny, this helps me in my journey towards self mastery. Namaste.
@sunnyayoubi10703 жыл бұрын
Love you Sunny God bless you 💞💞💞💞💞💞💞💞💞💞
@sunnyayoubi10702 жыл бұрын
Love your teaching Sunny💟 God bless you always ♥️♥️♥️♥️
@AffirmLife4 жыл бұрын
Keep up the great work Sunny! Thank you so much my brother! :)
@selfinquiryschool4 жыл бұрын
❤️🙏🏽
@isharaperera4194 жыл бұрын
Thank you, Sunny. This is a Life-Saving Effort💖💖💖
@innerbeauty1444 жыл бұрын
People should understand the “how” of the what(perspectives). Point of source, the intention of doing. Not just the action itself. 💯 It takes wisdom to see the angles within angles. Everything is infinite ♾ Always something within the within.. 💯
@AlexFromTheNorth4 жыл бұрын
Great content Sunny, deep and meaningful... It is almost amazing how a feeling fades when you let it beat inside you and observe it... I couldn't get it untill I let it happen for the first times. Thank you for sharing, Alex
@selfinquiryschool4 жыл бұрын
Yeah we overxonplicate it frequently:)
@utkarshroy2542 жыл бұрын
@@selfinquiryschool thank you sir M really loving your videos But I have a doubt that I want clear As we say we r not the thoughts we r the one who is perceiving it but in order to achieve something you have to think positive about yourself then how it is valid that we r not the thoughts M confused with this point Because first we think about it before working for it Plz clear my doubt sir
@rondagreenham2594 жыл бұрын
thankyou Sunny, this sounds so good, I have heard of this before, but you make it sound so doable, I will definitely be practicing this in my life, thankyou for sharing your wisdom, I love all your Videos.
@priyacl32704 жыл бұрын
THANK you Sunny.. stay blessed
@drsuelogozar4 жыл бұрын
Came at the right time for me...Thank you sunny! ❤️
@catherinegrace73544 жыл бұрын
I love all your videos..can you please do one on fear of public speaking or speaking out in big groups🙏❤️❤️
@stevedawson69794 жыл бұрын
Your best video yet.
@PhilipRichert Жыл бұрын
I finally got the part of resting whithin the self and watching the awareness. But how do i watch my emotions when they arise ? Do i follow them ? Because i cant watch them and watch the me ? or can i ? I struggle a bit at that. Should i stay in the "self" while looking for where the emotion is in my body ?
@christinai69354 жыл бұрын
Thank you so much ...🙏
@sohamod124 жыл бұрын
awesome video!!
@KandyKoatedKrafts4 жыл бұрын
Great video! Thanks! ♡♡
@vanesawork15634 жыл бұрын
Thank you 🙏🏼
@sandraharris25684 жыл бұрын
Interesting - I will give this a try!
@sandraharris25684 жыл бұрын
Is this something you do during meditation?
@flipjack4 жыл бұрын
Good info. Again
@victoriaruskin46043 жыл бұрын
Thank you Sunny, amazing video. I’m just a bit confused and would love to understand... when you said “The movie is already written” what does that mean? If we can influence our reality through our energy, focus, thoughts ... ? 🙏
@shanasartain56084 жыл бұрын
I love your energy! You have so much passion and joy! I love it! Thanks for sharing your wisdom with the world!
@justinmcnab55854 жыл бұрын
Thanks Sunny, always great. What is to observe a thought? How do you do it? I didn't quite get it
@SuperChristianMiiworld4 жыл бұрын
But Sunny! How exactly do I observe my emotions?
@Prettywins4 жыл бұрын
Ok sunny what I got is this. Staying neutral no matter the feelings good or bad, positive nor negative... so does this help with stabilizing the polarities? Your in the middle the neutral point. The observer, the untouched LoL I’m getting over my head.... I feel like this is the best place to be as you are not swayed by events but rather in control of what choices to make....correct me if I’m wrong
@onaraider20074 жыл бұрын
Great video what about OCD and rumination ?
@leewawson3444 жыл бұрын
The *Observer* IS the *Self*Aware* Quantum Plasma Field !!! That We're FlowingIN !!!
@wynnryder774 жыл бұрын
I dunno I just feel like this is like teaching you to be emotionless? Or is it more recognizing emotions? Maybe I'm not fully understanding what he's really trying to say. I want to have positive emotions, why would I want that to go away?
@SuperDubess4 жыл бұрын
So using the carnival experience, instead of being drawn in by all the sights and sounds I'm seeing, I stand there calmly observing. Like it's a play going on around me? I'm not really part of that scene but I'm in the scene? I know that I need to stop and pause and that is my challenge. I dislike looking back afterwards and thinking why did I let that take me over for an hour or even a day ( I love going to sleep and starting over so usually things don't affect me for more than a day).
@selfinquiryschool4 жыл бұрын
Just be here now. Recognize who is observing all experience
@pulokmushfiqur71164 жыл бұрын
I am
@prebhatnagar4 жыл бұрын
I so want to be coached by you. But I am currently exploring ways to afford you..
@joanowens79414 жыл бұрын
You're talking about "no self". People who meditate will know what you are talking about. It is the "knower" being interested in what is known.