The Most Powerful Technique To Remove Limiting Beliefs & Negative Emotions

[@joanowens7941]

Example: not "I am angry" but rather: "there is anger here now."

[@LeveragedInvesting]

There's this great quote from Carl Jung: "I was but the sum of my emotions, and the Other in me was the timeless, imperishable stone."

[@RobbeyT1]

The most important thing I keep forgetting but must remember is in what you said, "What is coming and going cannot be you, so recognise that which is always here"

[@joanowens7941]

Yeah, that's good. Comes from an experienced meditator, in my opinion.

[@harrymckenzie3725]

If u focus on something negative, say a health issue, and use it to release all fear etc that comes up with it, focussing on it (the negative thing) is very useful. It may even result in physical healing

[@PeterPanTheRealDeal]

Love you and your videos Sunny. Watched an entire 30 minute vid of yours today while I was sitting up in a tree lol You spoke about acting on your bliss and your journey while you were in a hotel room. Been binging on your channel for a couple days, you're my favourite guru/coach right now. Appreciate all the help and value you've been dishing out to us, much love to you broski! Also I took huge action at the mall yesterday. Arigato to you

[@brendashackleford3814]

I love how you say "Take your true place"

[@lauracherebullock7288]

When I feel beauty , I know it as truth "

[@Herkimerdiamond]

You are brilliant!! Thank you so much!!!! Love you ❤️

[@brainiac31K]

I came to self observation through reading Gurdjieff, but it was too cerebral for me. I’ve been learning this “technique” from you, and reading Bhagavan and Nisgardatta. After a time I find the silence more and more and just observe my “mind attacks,” negative thoughts, and often a smile seems to come from nowhere. It’s not as if I’m laughing at myself, it’s just a smile, sometimes a chuckle. Then somehow I move on from the event.

[@funkyfreshEazyO]

How is an observer a creator? Observing is passive. Creating is active

[@shivtv6639]

Thank you for the beautiful teaching that points to who I am 🌼 😊

[@Lisa_M_V]

The real i 👁 . I think it’s easier for people to react to people or situations or events unconsciously because of lack of awareness. I know that just sitting and observing the emotion and the way it feels is best and how it makes your body feel (as the body is an emotional filter) and you say our loud CHANGE (from Dr Joe Dispenza’s book) as it’s not loving to the ‘self’ the ‘i’. Suppressing emotions and not observing them isn’t the best idea as that causes disease in the body eventually if living in those lower emotions daily. And reacting is also not a good idea. It’s best to observe how it feels and let it go. You can always control your thoughts about the situation as the thought will control the feeling in the body 🧡

[@TheHylianHero22]

All these observing techniques are incredibly helpful Sunny. I'm already using a few of these techniques myself so all the self inquiry videos you've released the past months remind me how important it is to do so on a consistent basis. Really appreciate it.

[@Blessed-pt1pb]

Thanks again..I can read quotes from background..yayy 🤩

[@jamesbutler5908]

Good man Sunny, tanx

[@zarvan777]

your presence is powerful, thank you

[@neosugarland7682]

This clarify my experience on why sometimes when i observe my thoughts, even feelings it kinda goes away or desssipate. On the other side of that focus or observation the feeling or thoughts sometimes starts to linger. Well, the answer to this dillema was the right kind of focus or observation which is neutral. Thanks Sunny, this helps me in my journey towards self mastery. Namaste.

[@sunnyayoubi1070]

Love you Sunny God bless you 💞💞💞💞💞💞💞💞💞💞

[@sunnyayoubi1070]

Love your teaching Sunny💟 God bless you always ♥️♥️♥️♥️

[@AffirmLife]

Keep up the great work Sunny! Thank you so much my brother! :)

[@selfinquiryschool]

❤️🙏🏽

[@isharaperera419]

Thank you, Sunny. This is a Life-Saving Effort💖💖💖

[@innerbeauty144]

People should understand the “how” of the what(perspectives). Point of source, the intention of doing. Not just the action itself. 💯 It takes wisdom to see the angles within angles. Everything is infinite ♾ Always something within the within.. 💯

[@AlexFromTheNorth]

Great content Sunny, deep and meaningful... It is almost amazing how a feeling fades when you let it beat inside you and observe it... I couldn't get it untill I let it happen for the first times. Thank you for sharing, Alex

[@selfinquiryschool]

Yeah we overxonplicate it frequently:)

[@utkarshroy254]

@@selfinquiryschool thank you sir M really loving your videos But I have a doubt that I want clear As we say we r not the thoughts we r the one who is perceiving it but in order to achieve something you have to think positive about yourself then how it is valid that we r not the thoughts M confused with this point Because first we think about it before working for it Plz clear my doubt sir

[@rondagreenham259]

thankyou Sunny, this sounds so good, I have heard of this before, but you make it sound so doable, I will definitely be practicing this in my life, thankyou for sharing your wisdom, I love all your Videos.

[@priyacl3270]

THANK you Sunny.. stay blessed

[@drsuelogozar]

Came at the right time for me...Thank you sunny! ❤️

[@catherinegrace7354]

I love all your videos..can you please do one on fear of public speaking or speaking out in big groups🙏❤️❤️

[@stevedawson6979]

Your best video yet.

[@PhilipRichert]

I finally got the part of resting whithin the self and watching the awareness. But how do i watch my emotions when they arise ? Do i follow them ? Because i cant watch them and watch the me ? or can i ? I struggle a bit at that. Should i stay in the "self" while looking for where the emotion is in my body ?

[@christinai6935]

Thank you so much ...🙏

[@sohamod12]

awesome video!!

[@KandyKoatedKrafts]

Great video! Thanks! ♡♡

[@vanesawork1563]

Thank you 🙏🏼

[@sandraharris2568]

Interesting - I will give this a try!

[@sandraharris2568]

Is this something you do during meditation?

[@flipjack]

Good info. Again

[@victoriaruskin4604]

Thank you Sunny, amazing video. I’m just a bit confused and would love to understand... when you said “The movie is already written” what does that mean? If we can influence our reality through our energy, focus, thoughts ... ? 🙏

[@shanasartain5608]

I love your energy! You have so much passion and joy! I love it! Thanks for sharing your wisdom with the world!

[@justinmcnab5585]

Thanks Sunny, always great. What is to observe a thought? How do you do it? I didn't quite get it

[@SuperChristianMiiworld]

But Sunny! How exactly do I observe my emotions?

[@Prettywins]

Ok sunny what I got is this. Staying neutral no matter the feelings good or bad, positive nor negative... so does this help with stabilizing the polarities? Your in the middle the neutral point. The observer, the untouched LoL I’m getting over my head.... I feel like this is the best place to be as you are not swayed by events but rather in control of what choices to make....correct me if I’m wrong

[@onaraider2007]

Great video what about OCD and rumination ?

[@leewawson344]

The *Observer* IS the *Self*Aware* Quantum Plasma Field !!! That We're FlowingIN !!!

[@wynnryder77]

I dunno I just feel like this is like teaching you to be emotionless? Or is it more recognizing emotions? Maybe I'm not fully understanding what he's really trying to say. I want to have positive emotions, why would I want that to go away?

[@SuperDubess]

So using the carnival experience, instead of being drawn in by all the sights and sounds I'm seeing, I stand there calmly observing. Like it's a play going on around me? I'm not really part of that scene but I'm in the scene? I know that I need to stop and pause and that is my challenge. I dislike looking back afterwards and thinking why did I let that take me over for an hour or even a day ( I love going to sleep and starting over so usually things don't affect me for more than a day).

[@selfinquiryschool]

Just be here now. Recognize who is observing all experience

[@pulokmushfiqur7116]

I am

[@prebhatnagar]

I so want to be coached by you. But I am currently exploring ways to afford you..

[@joanowens7941]

You're talking about "no self". People who meditate will know what you are talking about. It is the "knower" being interested in what is known.

[@lee_annhammant]

Thank you 🙏💞