The Most Prevalent Features Correlated With Aging

This clip is from an episode of Longevity by Design. Host Dr. Gil Blander is joined by Dr. Morten Scheibye-Knudsen, a leading figure in aging research. Dr. Scheibye-Knudsen discusses his groundbreaking research on the role of DNA damage in the aging process and its implications for chronic diseases, aging research, and longevity medicine. The goal of his work is "to discover interventions leading to healthier, happier, and more productive lives."
In the full episode, they cover:
What is DNA damage, and what causes it?
What do we know about the influence of DNA damage on aging and age-related diseases?
Can DNA damage be repaired?
What questions are your research group asking to better understand DNA damage and repair and their effects on aging?
What is NAD, and why is it relevant to aging and age-related diseases?
What are the benefits and risks of NR and NMN supplements in humans?
What is a ketogenic diet? What are the effects of a ketogenic diet or ketones on DNA damage or repair and aging?
What is the effect of a ketogenic diet on cancer?
What is the Aging Research and Drug Discovery (ARDD) conference and its mission?
What are the most prevalent features of aging?
Are there differences in aging between females and males?
Are there differences in tissue aging trajectories?
Identifying compounds that target aging
Can nuclear morphology predict cellular senescence and cancer?
What is longevity medicine, and why it is so important for physicians?
What pharmaceutical drugs are the most promising for targeting aging to extend human healthspan and lifespan?
How important are lifestyle factors such as nutrition, physical activity and exercise, sleep, and social engagement and connections for human healthspan and lifespan?:
Dr. Morten Scheibye-Knudsen’s top tip for improving health
Full episode: • The Impact of DNA Dama...
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[@KJSvitko]

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

[@walterh.3170]

Yeah…you lost me at “ ELIMINATE” Pasture raised / organic eggs 💀

[@brandonguzman2757]

pedantic capt. obvious.

[@Just4AZ1]

Thanks for the summary.