The Most Ridiculous Workout You Have Ever Seen

[@FloTrack]

Go here to watch hundreds of more pro workout videos: bit.ly/3ignxdo

[@Edward-hb9qb]

yes

[@jmanjuice710]

Lol yeah. Especially during practice. Fuck no. Lol

[@bazps9075]

You know your fast when you have a commentator on ur workouts

[@ABLQuality]

Lol so true

[@sterlingsilver5937]

Lol

[@tinkywinkyyoma9290]

You're

[@spitalhelles3380]

mfw commenting workouts is the commentators workout

[@runcaz7802]

Not necessarily. I had a commentator once at my 3xmile with 1/2hr interval at 10:04, 9:45, 9:29.

[@kylejones5739]

7 total miles in under 30 minutes. That right there should tell you everything you need to know about Galen Rupp. Good grief that dude is a super human.

[@pleaseenteraname9414]

Lucas Snyder Your lack of knowledge baffles me

[@Psysso]

@@kylejones5739 He trains under Alberto Salazar, google him. Many of his trainees were in doping scandals...

[@Rock-sz9hn]

crni_tekac yes Galen dopes totally..l

[@BatmanCartel]

7 miles in 30 minutes???? What? His Personal Best in the 10 km (OUTDOORS) is 26:44.36 (13.94 mph or 4:18.2 per mile) Even if he held that 10K pace for an extra 3 minutes and 16 seconds (Super Unlikely) It would just shyfully come out to 6.97 miles. Galen here would have to run a 26:38 10km (Indoors 😂) for an extra 3 minutes and 22 seconds. So yes, your knowledge is absolutely absurd. Not to sound rude, It's just impossible (Plus, he even stopped between intervals). (8.6.20 19:34)

[@casdessers9105]

@@BatmanCartel think he refers to total miles, as in all intervals together

[@ptj1ptj172]

I had done 4.21, 4.09, 4.08, 4.11, 4.10 today and felt so very proud of my achievement. My legs are aching so bad now. Oh wait, mine was 5×1k workout 😀

[@emilyrose4406]

good job!!

[@multiguy762000]

Just asking out of curiosity, are you planning on a sub 20 5k?

[@ptj1ptj172]

@@multiguy762000 well, I would love to. But the best I have done so far is 22.37min which is not even considered decent, let alone competitive timing. For a male under 40, a good 5k timing is 18min - which is kindof out of reach for me. But I know many in my neighbourhood who can do it fairly 'easily' as they all compete in various races and aim for sub-16.

[@youraveragehotdog6836]

@@ptj1ptj172 id say 19 would be good thats about pretty good for a high school freshman and a lot of state qualifying times are 19 minutes for a 5k

[@ptj1ptj172]

@@youraveragehotdog6836 mm, fully agree mate ..19 is a reasonably good target for those who want to take running seriously...

[@Daveyboyroy]

I'll never cease to be amazed at how easy guys like Galen make running look. Incredible form.

[@closmasmas9080]

28:28 now this is some quality commentary

[@muntoast3172]

My boi can't even have privacy during a workout. I'd love to have some privacy during a workout.

[@leventeszemerei]

Yeah, Oregon Project should have built a private Indoor track for themselves

[@javierreyes786]

lol when the commentator came in, like really? announcer calls and splits on a workout day? lmao

[@mitchanderson55]

Hi ma name is max

[@zachjaeger2518]

Nah this is after his american record two mile. Ppl packing up during his workout.

[@Hensley_Jb]

Nah no cap privacy is good at times and actually u right for long distance runners it’s probably better but for us sprinters sometimes people can give an extra push to do better and work harder that’s why I love my team

[@jessicakiss5066]

1:07 little man is taking his life into his own hands lmao

[@JAHinHK]

Oh my, good spot.

[@davidburciaga314]

That Kid said... just gonna run in front of one of the worlds greatest distance runner haha. No biggie...

[@imonbora9271]

Yes Ma'am that is the best part of the video 😂

[@2ndTwin7]

Have a great day Jess your beautiful

[@aldopedroso6212]

Fault of his idiot father.

[@jonfart1446]

Tip: To skip all ads, skip to the end then go back to where you were.

[@davidburciaga314]

You GOAT

[@eyo8578]

You GOAT

[@vijaykumalta369]

Great you are legend😂

[@jeranimo.gaming]

You GOAT

[@MurphFit3]

There is alw a legend hidin beneath us🤝 glook🙌🏾

[@McDnyss]

5:10 that’s more like my pace

[@ashuchan69yearsago92]

Same ;)

[@j.m.7523]

😂😂😂😂😂

[@YourMomPussStink]

Good one brotha probably 85 percent of Americans gonna have that same pace once things go back to normal 😂🥴

[@gorillababy1235]

This is the best commentator in America

[@gorillababy1235]

maybe even world...

[@landyncb8751]

@@gorillababy1235 nah we love those British diamond league commentators

[@viraj3695]

Landyn Cooke-Bithrey they’re joking Bc he isn’t doing anything

[@hayatkhan9711]

nope the commentator for Alan Webb's American record mile was the best

[@jeranimo.gaming]

Not trying to be racist, but how about the black couple during the diamond leagues

[@marcweeks9178]

Three of Gebrselassie's most famous workouts (according to the Running Science website) included 5 x 2000m in 64/65 seconds per lap, or 8-10 x 1000m in 2:28 with 3 minute recovery, or 3 x 2000m at 5:05 with 3 minute rest.

[@waterproof4403]

Haile Gebreselassie is the GOAT

[@KJ-wu7rr]

i love the silence of the background - makes me more drawn to it

[@SD_702]

I am eating an entire container of Pringles right now.

[@ccbgaming6994]

That’s cute, I’m eating 2 entire containers right now. But hey, everyone starts somewhere.

[@philippides]

4:20 mile repeats for Galen Rupp is pretty chill. That's probably closer to his 10K pace, so even though it's after a race, this is no big deal for him.

[@NamiseSports]

Dude, this guy really almost broke 4 in the mile after running the 2 mile American record. That is insane

[@lukeperez6857]

Namis eSports / 5ebas He ran a 2 mile AR and did 4 mile repeats before that crazy 4:01. He’s a monster. He could have turned around right after his AR and broken 4 easily. He looked so smooth.

[@rubricscube_]

@W Sjr I think there's a middle ground! I've run my best in my life (high school xc) at a pretty thin 145 lbs at 6'0", but run not far off it ar 160 lbs while much stronger after taking up lifting. You can get close to your potential in the shorter events (e.g. 800 meter) while still being muscular and quite strong. Best to focus on maximizing every muscle fiber you've got, strength-wise, at a lighter weight.

[@jazzyjay4595]

teefurtree I have a similar frame, I was 135-140 in high school, 6’ as well. Ran 16’45 and 4’34. Now 6 years later I’m 155 ish and ran 16’30 and a 4’06 1500. Definitely was in shape for sub 16 at one point but I was training for a half

[@neildeshpande1539]

@@jazzyjay4595 I'm 5'9, 115 and run 4:33 mile, 16:32 5k, 9:49 2 mile lol

[@JoeMac1983]

29:44 Using 5 double knots when tying your shoes is essential when you flirt with going faster than the speed of sound.

[@SamTeller]

Quarantine been going on so long Salazar may have already served his ban...

[@roustabout4fun]

Genetics, talent but perseverance and hard work....lots of passion still...one of the Best of all time. Fun to witness such a gifted competitor!

[@mintymilkk]

And drugs of course

[@LearningFast]

1:07 Kid almost gets taken out.

[@SamMartinPeakPerformance]

inches lol

[@fynnburgerrunning826]

This workout is crazy! I'm happy if i run one mile in 4:20 soon...

[@coleabrahams9331]

The most ridiculous workout is Kenenisa Bekele’s 5 x 2000m in 5:00 (which is at 4min/mile pace)

[@brianwilliams1790]

Did Bekele do that after running an 8:04 or whatever 2-mile race? Not that Bekele isn’t better than Rupp of course, but those are fairly equivalent when you add in Rupps race

[@waterproof4403]

@@brianwilliams1790 bekele did that everytime. This is not comparable. I mean the results at the end of the day speak for themselves

[@RuthlessRellzTv]

The only workout I saw was the amount of ad placements

[@closmasmas9080]

I counted 11

[@billybob6604]

want a break from the ads??? watch this short video to get 30 minutes of ad free music

[@db400mchp]

So know flo track wants to give out free content, due to the fact no one has extra money to pay for it. Thanks you Covid-19

[@zoegreen905]

They still make money with all those ads

[@db400mchp]

Zoe Green I’m sure they do. It’s hypocritical to charge us for content they get for free. This is way I was upset when track shark went down.

[@xxFR12]

i had a similar experience as that kid at 1:08, but in the middle of a cycling circuit. crossed the road in a bend as an absolute idiot so i didn't see ±30 yelling cyclists. shit still affects me to this day 😂

[@khayvonnbenson8360]

Why it look like buddy is jogging 😂😂😂

[@darthsilversith667]

That’s what an efficient stride/form will do for you. When you got that down, running looks easy lol

[@khayvonnbenson8360]

King Kneip lmao watch out buddy. I never said he was running slow. I was just emphasizing how relaxed and at ease he looks when he running. Watch yo mouth and interpret before you come for me bud. Also im a 4:13 miler so I can fend for myself well against a 80% of the world 👍🏽

[@hansenzhang3204]

Khayvonn Benson woah props to you. You weren’t kidding! You gotem, The people in the comment sections who act like they know everything are really annoying....

[@_carrbgamingjr]

Khayvonn Benson ya bro sometimes people comment before understanding what the original comment actually meant

[@gonzayare]

@@khayvonnbenson8360 That's a great time, and very few people can get it. Most of us would dream something close...

[@roustabout4fun]

Keep at it....Enjoy Gods gift and all the Hard work.... its a beautiful (healthy Trip!

[@Hensley_Jb]

Love how fast he can check his watch😂

[@JacobGoroff]

Imagine running a 4:01 in practice

[@killacam8987]

The most conditioned guy I have ever seen in my life woww

[@waterproof4403]

Watch Kenenisa and Haile

[@arthurmeyers7506]

7 miles of work on the day in 29:25 , what a monster

[@jgt1120]

After and 8:07 2 mile, damn

[@synchronium24]

As beastly as this is, it seems like counterproductive training to me.

[@cfbaddict7284]

@@synchronium24 he probably takes PEDs to make him recover faster, I still respect him the same because he is still such a hard worker but it's likely he does

[@beesone_chess]

Greg Howard Idk, it depends on how long after the 2m it was... he has a very light build and good form so as long as he takes care of the lactic acid buildup in his calves and such he should be pretty set, even with PEDs.

[@DdoubleB03]

@@cfbaddict7284 or he loads on complex carbs long before training like he should

[@castello6914]

4:46. Gotta love the fact that the coaches only job is tell him the time splits per lap and open the water bottle. Athlete grabs it from him. 😂😂

[@DdoubleB03]

Yea those coaches don’t deserve any sort of credit. Anyone could do that lol

[@MagerialPage]

He also provides the drugs.

[@madeline6232]

I will never complain about having to do mile repeats again 👁👄👁

[@boopp9283]

I still will lol

[@ma1ist]

The dedication to the craft is unreal.

[@gorytv9847]

He’s got that Salazar sauce

[@sebastianvaldez9738]

Anyone know how much time elapsed since this workout and his 2 mile American record. Like was it a day or like 30 minutes, 2 hours?

[@ayushsaran1239]

Pretty sure he started the workout 15 minutes after his AR

[@sebastianvaldez9738]

@@ayushsaran1239 jeez

[@dereckwilliams4163]

how is that possible lol running basically a 4 minute mile at the end of a workout lol

[@waterproof4403]

Hes average compared to the best of the best

[@charlierennie9192]

@@waterproof4403he has two Olympic medals and a 26:44 10000m. He is one of the best of the best

[@joshuaolayanju9658]

@@waterproof4403I would say that from 2012 - 2014 he was top 10 in the world.

[@sachinrajasthani5685]

good work flowtrack 😘💞💞

[@joshbar]

a 40 minute video form 6 years ago, nah

[@omaralfaro13]

Covert I’m happy as hell this was released. Better then nothing

[@eliaslopez3393]

OmarI Alfaro I agree

[@scrumpymanjack]

OmarI Alfaro have you ever heard of the word “than”? It exists, you know. You should try it out some time.

[@chrishewittpiano]

KZbin only recommends the best shit!

[@gabequinn9796]

@@scrumpymanjack *BREAKING* Grammar police convict a man of using the wrong vowel in the word "than". They also lack a capital letter at the beginning of their completely useless comment.

[@mtldragon9860]

I hate this workout but it is one I acknowledge pays big dividends. 5-6x4 to 5 min intervals. We are talking about 15 to 20 min at VO2max in one session (maybe more due to active recovery).

[@JoeSmith-oh7zd]

This dude having basically the entire track to himself, filming his workout with a commentator (albeit yeah he’s blazing fast), doing whatever he wants on that track and me not able to find a single track in Southern California where I can do speed workouts

[@cameronoliver7905]

This was DOPE

[@gorn1120]

Power & efficiency with a thin frame. Gotta work on my belly 😂 His face after the last few water breaks says it all. Workin' hard.

[@anwin4505]

THE MOST RIDICULOUS AD VIDEO I HAVE EVER SEEN . IRONIC

[@Hensley_Jb]

My man finishes a rep.... 4:21.9 guys that’s his time omg 😂. Cameras go In face slowly💀

[@Divisiononebasketball]

I love “EPO.” Galen needs to make himself more available to the media so that his public can get to know him a little bit and that people like me stop making dumb EPO comments. Galen is actually a beast and has been since high school. Remember when he used to run with that Covid-19 mask back in the day because of his allergies?

[@SBtrainings]

Just shows he’s a world class athlete whether he was badly influenced by Salazar or not

[@lukenorth7127]

Incredible workout. Rupp was at peak fitness that year, track-wise. But NOP athletes frequently took two or three recovery days before a hard/fast race. Many track athletes have two workouts and then the race. So it would be riskier for them to do a post-race workout. Since Galen and his NOP teammates only did one workout before the race, it makes sense that he has the energy to do workouts like these after the race. He still works very hard and it’s still impressive. But it’s not like they did two hard workouts, then a hard race on Friday/Saturday, then this post-race workout. Even Salazar isn’t that insane.

[@littledarkone1995]

“No you probably can’t go buy that shoe” 😂

[@calvinshannon4361]

His first mile is faster than my PR right now

[@leonardoibanez8127]

Isn't it weird, Alberto, who coached him and MO and others suddenly stopped performing at world-class level maybe it was illegal substances given to them by their daddy Alberto.

[@joshuaolayanju9658]

Both of them are kind of old. Sifan Hassan is still performing great and did the triple in Tokyo two years removed from Salazar. Klosterhalfen is still running well too.

[@hueyissanta]

@joshuaolayanju9658 kipchoge is older then both of them

[@GeoAce777]

3 things: moments after AR, solo, and clockwise 🔁THAT'S DECENT ;-)

[@michaelsamudio7484]

Awesome workout.

[@zbysiu100]

where is responisiblity of parents, one child has passed a runway very close of runner

[@fisiculturista0113]

Él mejor siempre firme muy bien🏃🙏🙏🙏

[@MarMaxGaming]

I read the description and myyyyy goodness... 5 x 1 mile in lower 4 min range? What the hell

[@ajrdrahgohnite9363]

4:35 sometimes opening a water bottle is impossible

[@sam_ferguson]

😂

[@leo29hornsfan]

I love distance running even though I’m not even in near top top shape or should I say way out of shape. I’ve ran a 4:16 mile in high school and thought that I was gonna die afterwards and never wanted to run again. Boy this dude Galen Rupp is just a complete psychopath and he’s not the best American distance runner for a reason. That was absolutely mind boggling. Man I love to run, but not like this though.

[@user-ei5fj9ri7r]

In my state, 4:16 in high school would probably be enough to win states.

[@paddywiggle]

That kid almost got nailed by galen on the second lap

[@Alh359]

I'll take the 2004 workouts Bekele did like 6-10 1ks @ 2:27 with 3 minutes rest at 7,726 feet of elevation over this.

[@hansenzhang3204]

Alh359 ok...? And Bekele is also better than Rupp. What gives? Rupp can hold his own as the best 5k/10k American man. Also, this is a moderate intensity workout geared towards longer distances that he happened to be doing after a race, not a killer mid-distance workout at a very high intensity. Recovery is a thing. I’m sure Rupp has had some impressive workouts himself when he’s in top shape.

[@Alh359]

@@hansenzhang3204 I'm not saying it's not a good workout, but he is pretty much running the first 3 reps at threshold pace and then the next rep slightly faster and the 4:01 at the end is obviously impressive.

[@MichaelTardella]

Alh359 this workout is 15 min after he ran 8:07 in a race

[@waterproof4403]

@@Alh359 bekele and Gebreselassie are in their own realm

[@Gogalen789]

On a small indoor track with indoor air that's not as fresh as outdoor air. Oh my.

[@vijaykumalta369]

Legend

[@kimps07]

Real question is why can't I see him through the curtain?

[@dundukas7899]

cause there's a curtain

[@chirots]

When I was shocked when that kid ran across.

[@michaeladrian2210]

When I did train..the first three repeats I could do. Not the last. But Pre had faster series overall. And John Walkers friend told me Walker ran 3:50 mile in WORKOUT...a sec off his record. Steve Ovett Seb Coe So i doubt i would call this greatest workout ever!!

[@Bea5rs]

This was after the 3k indoor record

[@holakjus]

Anyone know what’s he was training in (shoes)? I’m guessing the Streak LT

[@DC-ci8di]

Bro even his knees are red damn he workin hard

[@God-cm5xs]

Right after meaning when the meet got over or right after meaning the day or few days layers?

[@RavishingSailor]

Same day right after the events were over.

[@randyevermore9323]

And four years later he undergoes surgery for Haglund's deformity.

[@chrishewittpiano]

Well... being the one of the best athletes in the world oftentimes comes at a price.

[@kylepartin3055]

Anyone else notice the kid that almost got ran over as rip came in on lap two of his first repeat. (1:10-1:15ish)

[@kmusic160]

7 miles in 29:25.....this guy....man...I'm all here proud ass running 4.5 in 31 mins...smh...let me just hide in the corner...us commoners hahah

[@oliver.5715]

1:06 anyone see that kid almost get absolutely rolled

[@JamesDark]

1:08 that kid ...

[@aroundandround]

Looks so effortless.

[@GottaRunRacing]

i wish i had that talent

[@richardwaller4065]

Man runs 4:21 and makes it look easy

[@Thelegends21415]

galen rupp is a beast !

[@pjrichfart1117]

Run

[@MrSergecj]

It would be cool if in the last rep he would have ran 2 mile with even better time, after all his warm up session.

[@HeWhoShams]

1:07 Kid almost lost his life

[@frankbullitt4556]

Galen, you gave it your best today in Tokyo

[@scp025]

4:01???????????????????????? After 4 other sub 4:30 miles??? All after breaking an American record an hour before???????????????

[@CalmingChris]

i should do this but my miles would be like 6:40s

[@zacharygordon5401]

And it’s after he raced a 2 mile at 8:07

[@cfbaddict7284]

At one point he would be at like 6:40s only way to improve is hard work

[@codyharrison3954]

I would jump off a skyscraper for those spikes dammit!🤠

[@CraftingDepths]

how much is one round?

[@joey.h14]

Galen is so ridiculously fit

[@schmo9425]

The amount of adverts is what's ridiculous

[@andrew2732]

I’m speechless.

[@NeonNewt9]

What would we do for his spikes? Kind of a strange question haha.

[@leonardoibanez8127]

I saw him perform excellent at oxy distance festival in Los Angeles about 15 minutes into his cool down he started vomiting, and I immediately told my wife something is not right with this guys because soon after Sir MO also started vomiting

[@justok3702]

he just looks like he’s gliding

[@beatoflook4721]

i loves workout

[@MagerialPage]

Is it normal for elites to do an intense workout immediately following a race? I am confused...

[@crisb2276]

It’s bc he is a 10k runner and the race he ran was only 2 miles. So In order to get used to his distance he has to run hard for at least 10,000m in his workouts to get used to his main distance.

[@jordanv3323]

5k wr pace is how fast Galen ran his last rep.

[@waterproof4403]

Hes no where near that record of Kenenisa

[@espc8414]

Bet the kid at 1:08 got in trouble!

[@semansco]

Sound level too low. Lost interest.

[@jamesschmidt5]

Wow

[@aroundandround]

Pity he’s recently been best with injuries and surgery. It’s probably due to running marathons entirely on forefoot. Almost no other elite runner runs like that. They all tend to be mid foot or heel brushers at landing, but Rupp never seems to use his heels. Great for sprinting but not so much for long distances.

[@peterparker-nc1ux]

Pietro Mennea would have done this workout as warm up

[@dundukas7899]

what? he's a sprinter, you'rr crayzee

[@sawtmac]

he cant

[@mikewazowski3201]

IDC who you are, he definitely felt that the next day.