The Muscle Building Bible | Anabolic Activities Ep. 2

In this Episode of Anabolic Activities, Mark Bell and Kenny Williams talk about how to build muscle for beginners.
The Muscle Building Bible | Anabolic Activities Ep. 2
0:00 WORKOUT
1:08 COMING UP
1:55 WHAT'S IN THE BAG?
3:55 WHY DO PEOPLE ONLY FOCUS ON THE STEROIDS
5:12 WHERE IS KENNY'S MOTIVATION FROM?
6:30 WHERE DO PEOPLE MESS UP?
11:22 HOW TO FIT IN MORE CALORIES
12:05 TRAINING INTENSITY
13:21 FROM BASEBALL TO THE WEIGHT ROOM
15:18 HOW TO GROW MUSCLE WITH TRAINING
19:22 WHERE POWERLIFTING GOT IT RIGHT
23:26 APPLYING BODYBUILDING TO POWERLIFTING
26:03 MIND MUSCLE CONNECTION
28:39 EFFICIENCY WITH MOVEMENTS
34:55 LEAN INTO WHAT YOU LIKE
37:39 HOW LONG DOES IT TAKE TO MEAL PREP
39:18 OUTRO
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[@marksmellybell448]

Good god these guys are huuuuge!!!!

[@drip369]

💪

[@robertkraychik1884]

really impressed with kenny williams. well put together young man who's chosen a great place to work with great mentors/peers. bright future.

[@PEAKERPANTS]

I appreciate you 🙏 all love !

[@FrankGwinn]

I look forward to every episode !

[@michaelsousa1313]

Lift through it! 💪🏻😎

[@MarkBellsPowerProject]

incredible, thank you so much, #LiftThruIt

[@davidkanalos6710]

I'm 62 and trying to lift again hard to get moving hurts all my body parts

[@martdag1950]

Love this!

[@davidliftsheavycircles]

Agreed. I find that prepping is EVERYTHING. If I have my workouts on the calender with alarms and my food prepped and cooked the night before its easy. Been years now and consistency truly is king but preparation is the foundation for consistency

[@drip369]

8:53 similar concept to the choices you make when you wake up set you up for bed. You have all day to prep for (quality 🤞) rest

[@Wrek100]

Always been a fat guy. 237 right now, but lifting and crossfit a few years. Got Metformin from a friend cuz I figured I spent 40 years clogging arteries. Found berberine before I ever took it. Decided to go the natural route. Been a month and maybe it's placebo, but knowing that the plaque is leaving and circulation is better seems to boost my confidence just a little when pushing myself during CrossFit/aerobic exercise. What are your thoughts on berberine? I watch a ton of episodes but maybe I missed one. Would love to hear an in depth conversation from you guys about it.

[@meepo262]

Anecdotal experience here, but 2 berberine capsules with my largest meal of the day that I eat around 8 pm significantly reduced my night sweats and I went from needing to get up to pee 4 times a night to 2.

[@anthonypusateri7816]

What website for metformin?

[@michaelsousa1313]

That's also my question aswell

[@gibbygordo]

@@michaelsousa1313 same!

[@colesangle3827]

Yes, what is this website?

[@wearetheremnants1615]

My arthritis says no to carbs .. I have to go the other route

[@mattepton5731]

LFG ! 💪🏻💙💯

[@chadgregory7862]

Marks like, don’t forget about fruit. Kenny is like yeah, I’m good with my tangerine

[@MKLifts]

Where's episode 1?

[@MarkBellsPowerProject]

kzbin.info/www/bejne/joq5kpipirehrpY

[@drip369]

The only AA athletes need 😉

[@Solairethedarksoul]

Eating is 1000% the hardest part.

[@Lambo_567]

For me dieting is the hardest part eating is so easy i can be 300 pounds fat if i want

[@shaneglover9583]

I wish I knew this shit at his age

[@ec4146]

How does all that rice not destroy your digestive system. Rice kills me

[@quix99]

Brown or white??? Brown is hard to digest

[@drip369]

Yeah the shell on brown rice, if you don't try to shell it yourself, will scratch your intestines, just like leafy vegetables can do and certain skins of certain fruits and vegetables can do. Whole wheat does the same. Don't listen to govt agencies. Listen to researchers lol

[@RawDawgDynamite]

May be the way you are cooking it?

[@aspiresk8boarding]

Maybe eating it cold could be an issue. Resistant starch doesn’t digest and can feed bad bacteria

[@nicholassantistevan5867]

Digestive enzymes

[@FormlessJKD17]

Sucks sorry

[@tonybaron3271]

In what context? What sucks? Why does it suck?