The Muscle-Centric Approach: Dr. Eric Fete on Fat Loss, Bone Health & Hormones | Ep

🔹 About This Episode
In this episode of the Longevity Podcast, we delve into the muscle-centric approach to health with Dr. Eric Fete. Discover how muscle is your secret weapon for optimizing fat loss, bone strength, and hormone health. Dr. Eric Fete, founder of PrimeX, shares insights on the intricate relationship between muscle and bone health, the benefits of strength training, and the importance of proper nutrition and supplements.
We explore how muscle functions as a powerful energy factory, the role of testosterone in women's health, and how lifting heavy can support hormone balance. Learn about the potential effects of fat loss peptides on muscle mass and how to mitigate them through nutrition and exercise.
🔹 What you will learn:
→ Muscle's Role in Health: Optimize fat loss, bone strength, and hormones through muscle.
→ Strength Training & Nutrition: Benefits of exercise and proper nutrition for overall health.
→ Hormonal Health: Importance of testosterone in women and lifting heavy for hormone balance.
🔹 What we discuss:
1:30 Muscle Medicine vs Sick Medicine with Eric Fete, DO
7:30 The relationship between muscle and bone
12:50 Vibration plates
25:00 How muscle affects metabolism
31:00 Testosterone for women and estrogen for men
42:50 GLP-1s and building muscle
54:55 Supplements for people who don’t want GLP-1s
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🔹 Find more from Eric Fete, DO:
Website: www.drericprimex.com, www.primexweightloss.com
Instagram: / drericfete
KZbin: / @dr.eric-primexthefitn...
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🔹 Thank You To Our Sponsors For Making This Episode Possible:
• Mitopure: Use code NAT10 for 10% your order at www.timelinenu...
• Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox.
• BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat
🔹 Find more from Nathalie:
• KZbin: / @nathalieniddam9630
• Join Nat’s Membership Community: www.natniddam....
• Sign up for Nats Newsletter: landing.mailer...
• Instagram: / nathalieniddam
• Website: NatNiddam.com
• Facebook Group: / biohackingsuperhumanpe...
#musclehealth #fatloss #bonestrength #hormonehealth #strengthtraining #nutrition #supplements #energylevels #testosterone #growthhormone #healthtips #LongevityPodcast

[@erwinrogers9470]

I like, Longevity better👍

[@erwinrogers9470]

Love it🔥👏

[@erwinrogers9470]

Great interview, Nat👍

[@Cass-gi4kk]

That guy stole the muscle medicine from Dr. Lyon.

[@1122redbird]

I don't consider chiropractors to be doctors.

[@MyBodyHarmony]

❤❤❤ yay from the 59 yr old believer!