The Naked Eye Podcast #55: Relaxing Into Clarity with Claudia Muehlenweg

[@NathanOxenfeld]

I hope you like my new aurora light, which is meant to act as a "peripheral stimulator" that adds more movement into the background of my video. Hopefully the moving colored lights relax the rods in your retinas as you watch!

[@bethanyephraim2761]

Shalom Nathan, Just saw your video. I'll have to watch later this afternoon. Thanks to you both. Blessings!!

[@lunahelena5329]

yes I noticed it in your previous video palming party - it is beautiful! although I usually don’t watch videos but listen while palming :) much love!

[@the_artisan_life]

What light is that? I’d love to use an affiliate link, if you can give one.

[@kylewarren2627]

I'm glad I listened. Recently I've been working with some Whim Hof breathing to help address some addiction, depression, and anxiety that has built up over the years. This has been really cool and I've made some pretty great break throughs lately. I've gone from wearing -4 regularly to wearing a -2.5 on certain occasions and nothing about 90% of the time. What I've been using in this process is Breath work Muscle release work Retaining thought patterns that I've developed and realizing that i have control over my own emotions. It's really great to hear some confirmation to this. It's been really interesting to see how our muscles store our emotions and thoughts.

[@NathanOxenfeld]

Wow great job so far Kyle! I love how you're addressing the physical and emotional sides through the breathwork and muscle release. Now it might be time to go even deeper into the mental side with the help of the Bates Method, which emphasizes improving your memory, imagination, visualization, etc. Keep up the good work!

[@melissaojala855]

Wow! This makes so much sense! I knew there was negative blocking in there.

[@Esthervibs]

WPAH IM SO THANKFUL TO HAVE FOUND YOUR CHANNEL I Am looking how to better care for my eyes

[@NathanOxenfeld]

Welcome!

[@The_foot_of_the_Cross]

"whatever you ask in prayer, believe that you have received it" (Mark 11:24)

[@NathanOxenfeld]

Gratitude!

[@mmmnn2]

What's the practical takeaway of this podcast?

[@Rialas]

Thank you.

[@NathanOxenfeld]

You're welcome!

[@sriramgovindarajan2585]

Hi Nathan.we are not able to see any new bates method 101 techniques videos nowadays.will those kind of videos be resumed or will it only be podcasts going forward

[@NathanOxenfeld]

Yes, there will be more Bates Method 101 technique videos to come, so stay tuned!

[@tghybk9128]

hi,, sir ,, i think swinging is the best work for me .. is swinging is the most important in bates method??

[@NathanOxenfeld]

Swinging (movement) is definitely one of the keys to the Bates Method and relaxed vision, so definitely keep practicing it!

[@mmmnn2]

Letting go the expectation is ok. But we need results

[@cynthiastogden7000]

I have Fuchs dystrophy and am awaiting transplants. I cannot find anything that can help with my failing eyesight while I am waiting. It is like being a foggy day every day, inside and outside. Very difficult coping. Fuchs us never mentioned in any eye videos.

[@NathanOxenfeld]

Dr. Marc Grossman has some helpful tidbits on his website - www.naturaleyecare.com/eye-conditions/fuchs-dystrophy/

[@satabdisantwana]

@@NathanOxenfeld hi Nathan how to become your student?? My vision really getting worse

[@aarthyrengaswamy7501]

Hi Nathan what exercise can help in retina thinning...Mean what kind of relaxation techniques...

[@shivaslilgsunlimited7507]

What are the balls called?

[@NathanOxenfeld]

Yoga Tune-Up Therapy Balls - integraleyesight.com/shop/