The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!)

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Dr. Michael Greger's dedication to clinical nutrition has established him as a leading authority in the field. He's the author of several best-selling books, including "How Not to Die" and "How Not to Diet," which have revolutionized the way we think about food and health. His work at NutritionFacts.org is not just informative but transformative, impacting lives globally. Today, Dr. Greger joins us to share his invaluable insights on nutrition, public health, and how we can all lead a healthier, more fulfilling life.
- Get Michael's latest book, "How Not to Age: The Scientific Approach to Getting Healthier as You Get Older": amzn.to/491ILoK
- Get Michael's book, "How Not To Die": amzn.to/49GxD1G
- Get Michael's book, "How Not To Diet": amzn.to/3T2GC68
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0:00 Intro
00:04:16 - The Five Main Keys to Aging Better
00:08:48 - The Pros and Cons of Intermittent Fasting
00:12:54 - The Sardinian diet and circadian rhythms
00:16:57 - The Disruption of Circadian Rhythm
00:21:09 - The Power of Good Gut Bugs
00:25:11 - The Health Benefits of Walnuts and the Dangers of Excess Sodium
00:29:23 - The Importance of Kidney Function Testing for Diabetics
00:33:26 - Types of Research: Observational and Epidemiological Research
00:37:13 - The Benefits of Whole Grains
00:41:24 - The Problem with Profit and the Food Industry
00:45:27 - The Power of Natural Foods
00:49:29 - The Vinegar Strategy: How to Use Vinegar for Fat Loss
00:53:19 - The importance of calorie-dense foods
00:57:18 - The Process of Cell Senescence
01:01:32 - The Health Benefits of Onions and Cabbage
01:05:26 - Reversing Chronic Diseases with Lifestyle Medicine
01:09:33 - The Ineffectiveness of Medical Research
01:13:36 - The Smoking Crisis and the Power of Doubt
01:17:52 - The Deadliest Cancer Among Nonsmokers
01:21:59 - Reducing Unnecessary Suffering in the World
01:26:14 - The Power of Giving and Love
01:30:31 - Cultivating More Love
01:34:43 - Principles of Physiology: How Your Body Works
#greatness #inspiration #motivation

[@lewishowes]

Thanks to Dr. Greger for sharing his wisdom with us! Leave a “YES” if you enjoyed this and share the biggest moment for you. And make sure to subscribe to never miss out on inspiring content like this again KZbin.com/lewishowes

[@user-zt6wr5ym2e]

YES, YES, YES....SO MUCH GRADITUDE FOR U MY FRIENDS 🤜🤛💞🌹🙏

[@user-zt6wr5ym2e]

I need a real life care team!!! These pain management herd u thru there without listening to the problem...u should see the small patch on my back I told them I'm allergies to Tylenol that leaves a bad rash on me🤷💔😪💞🌹🙏

[@TreeLivity]

YES favourite interview this year. You killed it Lewis. Thank you so much for having Dr. Greger on your show. ❤

[@Sinderbirdlove]

Yes!

[@DominionAnako-bb7ry]

Yessir!

[@r.p.8906]

I am a board certified MD and indeed, I learned about nutrition's healing effects AFTER my graduation in order to improve my health. Listen to this man. He is a MD with a passion. Passion leads to TRUTH. I learned by my own research what was best for me: My food window is 10 AM to 4 PM. Fast window is 17-18 hrs. You might be different. Just listen with an open mind because there are REAL forces of misinformation for financial reasons. Just think for yourself people. This man has no financial interest to have you eat walnuts, beans, whole grains etc.. He is not a farmer. Some of us went into this profession in order to HELP people. I know that the same misinformation is directing you away from some real MD's who love people. Much love to you all. 😘

[@jonm3388]

Dr Shawn Baker, Dr Anthony Chaffee

[@TreeLivity]

Love this comment. Thank you.

[@r.p.8906]

The two doctors you mention are pro carnivore diet and that is OK with this video. There is no conflict. In order to decrease the acidity in the body from the meat, we need to eat these foods in addition to meat. No conflict here. @@jonm3388

[@r.p.8906]

😍@@TreeLivity

[@beachmamacita]

Truth ❤

[@ujjalaahmed]

I don’t how many great people can think like this. True example of great people who want to do something meaningful for people.❤

[@lewishowes]

Appreciate you for watching!

[@ThePersonalDevelopmentSchool]

❤

[@aggieschneider80]

What a beautiful human being Dr. Greger is. I've been a physician for 30 years now and I share the insights he has gained 100%. Sadly, Western Medicine is in the claws of mighty food lobbies and drug companies. This message has to get out ASAP to as many people as possible. I am dedicating my life to the same message.

[@lewishowes]

Appreciate you for watching! 🧡

[@SueMaha21]

Dr. Greger is so passionate about the work he is doing to improve our health. So beautiful to watch. We need more Doctors like him.

[@lewishowes]

Thank you for being here 🧡

[@letitflowkaren]

Simply the most passionate professional I know. I love his energy and what he does for the world.

[@lewishowes]

Thank you for watching🧡

[@evarudmik2910]

I love his passion. I’m not a doctor, but I’m in the fitness industry 40 years teaching, Fitness, Yoga, and I get more passionate each day with reaching out to the community and watching their transformation over the years of getting healthier older adults with great posture and getting healthier through exercise. Thank you for sharing your medical views, and how we can be excited, knowing we can change our health as we age. ❤thank you , with good health 🙏🏼❤️

[@Meekatv]

I absolutely love this guy!!! Have all his books and saw him speak He is THE REAL DEAL

[@lewishowes]

👍

[@thejenstevie]

I am in the top 2% of school of greatness listeners on Spotify... Meaning I am slightly obsessed- the guests and interview style of course, but also the marketing. While diary of a CEO is now declining in style with drama/negative clickbait thumbnails and episode titles, I can always share Lewis with clients without cringing. Thank you for keeping things positive and classy ❤❤❤

[@ZacharsKitchen]

I can't believe my OG doctor is here today ❤ this man changed my life. Bless his wonderful work😊🎉❤

[@lewishowes]

🧡

[@ThePersonalDevelopmentSchool]

❤❤❤

[@lanayabaker]

Yes! Listening to his videos on the regular has changed the way I eat big time!

[@Corbeauxx]

More people need to watch this

[@ElsjeMassyn]

I read HOW NOT TO DIE Watched: The Game Changers, CowSpiracy, What the Health DR. GREGER is a game changer These Plant Based Doctors and influencers have CHANGED my life forever !!!

[@elzee4253]

and got yourself brain washed.

[@eranacarolbyrne6469]

I really enjoyed listening to Dr Greger. My mum and dad taught us to cook our own food and to have vegetables. The trouble is junk food is convenient to buy especially for people who can't cook or can't be bothered. Some people don't know how to cook because they haven't been taught. I know at times for me I would be too tired to cook because I had a hard day at work. But having learned that I had high blood pressure in my 50's I had to learn I had to change my diet otherwise it would be pills for the rest of my life which I didn't want to happen. The thing is I have always exercised but it was my diet that caused a problem for me. Now I am onwards and upwards towards a healthier lifestyle.

[@christinehydon4436]

Dr Michael is by far the best guest you have ever had on your amazing channel. Thank you so much, Lewis. ❤

[@lewishowes]

You're welcome, thank you for watching🧡

[@mvanliere100]

He recommends tap water

[@RelationshipSecretsTV]

Thanks, Dr. Gregor! Read “How not to die” when I went vegan! Plant based whole foods work excellently for me: Went vegan 8 years ago when I was 36. 90kg lean muscle. Great health. Frequently, people think I was 10 years younger. Just sharing in case someone is hesitating to go down that route…

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@miricori]

Love Dr. Greger and all the knowledge he shares. His books have been life-changing for our entire household 🌱 Great episode!!! 🎉

[@lewishowes]

🙌

[@orithfrankel2151]

This is Dr Michael Gregor, brilliant wizard of a doctor. He deserves much respect for his nutritional knowledge.

[@lewishowes]

👍

[@PanamaLiveGoodonaFarm]

Ill never forget sitting next to Dr Greger and his wife years ago at the Vegan Summerfest in Pennsylvania. He was so inspiring and at the same time down to earth. A wealth of knowledge.

[@lewishowes]

🧡

[@sebastianhoyos2725]

One of the most passionate, honesty, and genuine people I’ve seen on this show.Thank you Dr.Michael for sharing your knowledge with us.

[@lewishowes]

🙌

[@deborahplyler6528]

I enjoyed Dr. Greger's wisdom he shared.

[@lewishowes]

Glad you enjoyed it! 🧡

[@veganhoneycomb]

So cool to see Dr Greger on your show!

[@dsword331]

The last two years have been the reliving of my new healthier life. All because I finally decided to take the leap in educating myself in a better life with making healthier choices. This topic and inspiring guest just added another good dose to the extension of my new life. For this I am forever grateful and so blessed as I’ve added this evening a table spoon of black beans to my dinner… Oh!!! It’s so good as well - I salute all these amazing other listeners and appreciate your heartfelt shares…🦋

[@lewishowes]

So happy to hear that. Thank you for being here! 🧡

[@architasingh-hv5ee]

The way he is taking every single fact with such an attitude really acccelerate me towards healthy apprach to my life....completely informative

[@kathryncothern3433]

My old school dietary ways learned from my Korean mom & my ancestors as a child, has worked extremely well for my almost 57 year young body. My mom is almost 80 & still spunky. I stay very active just like her. I am her mini Me. Old school and Old country ways of living are timeless and priceless. Real foods - animal (land, water, air), veggies, fruits, etc...YUMMY! I will stick with what works well without all these modern day layers trying to reinvent the wheel. Staying healthy inside and out...Easy Peasy Simple.🙂

[@elleh3495]

@kathryncothern3433 do you eat shortgrain white rice? im trying to get to my ancestral Korean diet after a lifetime of food allergies from being adopted into a family eating a standard american diet.

[@user-zh5cz6kz1m]

Awesome human being. Thank you for having him Lewis🙏

[@lewishowes]

You're welcome, thank you for being here! 🧡

[@jcszot]

Dr.G is great! I’ve watched him on many documentaries and I’ve learned a lot from him. I love his energy. He’s always so vibrant and full of enthusiasm. Thank you for having him on. 🙏🏻👏🏻👏🏻👏🏻👏🏻

[@user-zh5cz6kz1m]

Such genuine person

[@lewishowes]

👍

[@MemoryAmethyst]

On oat groats: The night before, boil water , add groats, put the lid on and turn off the heat. Leave it on the stove overnight. The next morning, cooking time is about eight minutes. No special cookware required. I make three days worth at a time , fridge the leftovers and heat them with a few tablespoons of water for almost instant breakfast

[@lindablackwood2932]

Thank you so much. ❤

[@mruniqe]

Heartbreaking to hear that Dr Gregers's personal and family life have been sacrificed for the monumental good work he has done for thousands or millions of others. Sadly there are not many like him, or in his position, to take on the burden.

[@monicalmorrison6007]

Absolutely the best most genuine guest on your show. What a beautiful, animated and entertaining human. So grateful for his passion and his work. Thank you for your efforts on our behalf’s.

[@lewishowes]

You're welcome, thank you for being here! 🧡

[@Tevknowles]

Its basic math. Eat like this guy = looking like this guy.

[@kimberleyformacio865]

Amazing information from a knowledgeable and caring doctor! It’s so refreshing to hear how we can so easily change the trajectory of our lives simply by eating real Whole Foods! I love this doctors honesty and easy to apply lifestyle and diet tips that I can do everyday! Thank you 🙏 for your amazing work ❤

[@lewishowes]

Appreciate you for watching.

[@sylviaanne2320]

Also. I heard that the SIZE of your food, as in, the size of the particles shouldn't be smaller than what you can chew something up to be. Powder is too small, and liquid takes out the fiber all together... Thank you guys SO MUCH! I love that - "They would be foods, not suppliments." I love this guy!

[@debrarhodes7528]

What a great man!!! Dr Michael Greger is like a mad professor who you know you can trust. I loved listening to all his intelligent words of wisdom and I will be sharing everything I’m taking away from this interview today plus incorporating simple health tweeks into my own life 😊 Thankyou 🙏. I hope he finds the love of his life in 2024!! ❤

[@lewishowes]

You're welcome, thank you for being here! 🧡

[@elizabethwilk9615]

A man of principles who cares about humanity

[@ishwarishah]

Dr Gregor’s books are very good . How not to die,How not to diet, How not to age, these three books, I liked to read.

[@atheamarcosamir5633]

Amazed me that Dr. Greger says "like" as much as a teenager!

[@cyndijohnson5473]

I love Dr Greger, thanks for having him on 🙏🥰

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@michaelsteven8892]

Wow ! Yes,I really enjoyed it as it is most informative & health oriented ! The key in-take being exercise,fast,balanced diet, circuitry rhythm,building of good gut,etc.Thanks for your research & in-depth knowledge that helps to overcome the health hazards ! 🙏♥️♥️

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@WarriorOfTruth]

Dr Greger my man!!

[@tessaflatt7026]

Love Dr. Gregor his books and Daily Dozen recommendations have have been so helpful for my plant based journey! It even helped my 70 year old Mum to go plant based too!

[@lewishowes]

🙌

[@ladybarbarapinsonartist4052]

Well done, gentlemen! Thank you for your app.

[@user-er4hx1zb6k]

I love watching Dr. Michael Greger, he speaks so artistically and fun. Also the timing of eating facts blew me away

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@sandytw5229]

Catch Michael on tour, his energy & wisdom knows no bounds! Great interview!

[@lewishowes]

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

[@joyrosaspina4317]

My sister and I are going to PA to his book signing and presentation. Dr. Greger is my hero. I can't wait to meet him!

[@sandytw5229]

@@joyrosaspina4317 you won’t be disappointed 😍🙋‍♀️

[@Retired-jr3qs]

Some doctors say skip breakfast. The problem is the medical industry is very confusing. I prefer Dr. Jason Fung approach to fasting. Since it's based on medical research. We don't need to eat breakfast.

[@scottshields1965]

There is conflicting advice because there are conflicting conclusions from different studies. But when you look at what the best studies say, that is, the studies with larger samples, or studies that have other indicators of higher reliability, the best advice is compact your eating into fewer hours ... but start eating early, and stop eating early. That's not complicated.

[@Skan64530]

Dr. Greger, hero of nutrition facts, helping us make informed decisions about our health.

[@lewishowes]

Glad you enjoyed it!

[@nicolamcbain5293]

Love Dr Greger. He so cares about public health!!

[@neofyta10]

Very well said!!! ♥️👍🏻

[@Lobita18]

Thank you so much! I have followed already many of your shows, all have been so great, but this one was one of the greatest interviews EVER. Thank you ♥️

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@tamizorge17]

Meat is the best protein for me. All other foods can potentially give me reactions depending on my immune state. E.g. epstein barr activation, mold, histamine issues, etc.

[@carolinelewis952]

I eat carnivore myself. Veggies make my stomach a mess and all carbs bring my arthritis back.

[@johnely5050]

I am currently working my way through Dr Greger's book, How Not To Die. Highly recommend it folks.

[@iwnunn7999]

Best answer to the 3 truths question I've heard thus far..

[@TreeLivity]

I thought so too!

[@r.p.8906]

ditto. just plain truth...

[@nicolebenigno8599]

Thank you , thank you , thank you. A true treasure, loved him for years. Excellent presentation of vital information.❤

[@lewishowes]

🙌

[@Survivorneers]

Such an amazing valuable video! Enjoyed this conversation and the humor 😊

[@lewishowes]

Glad you enjoyed it!

[@saralakushwaha1180]

Dr. Greger you are remarkable, your moto, dedication to humanity is admirable.

[@lewishowes]

🙌

[@alicemcduff3416]

The people in blue zone countries actually eat a lot of meat and other animal products, which has been demonstrated in several studies.

[@foreverhappiness3396]

doctor gregger the only doctor I trust

[@lewishowes]

👍

[@Ashley10056]

Amazing information, this needs to be translated into many languages!

[@fpl_bailey]

This is so good, very informative and great flow to the conversation

[@lewishowes]

Thank you for watching!

[@tomparis5052]

How refreshing to see an intellectual who can express compassion and love. Another great interview! Thank you so much for your work. ❤

[@lewishowes]

Appreciate you for watching.

[@noellecuisine8912]

Lovely interview and discussion between you both thank you for that! And loved your enthusiastic minds and surprises !!! ❤

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@mkmstillstackin]

You are such a great interviewer and Dr. Greger is the perfect guest. Such knowledge and energy.

[@lewishowes]

Thank you! Appreciate you for watching!

[@LourdesCruz-nj4xx]

Wow! What a great interview. I’m a fan and I always learn or reassure my path of healthy life style. As a fact, I was born with mitral valve prolapse. At age 23 it started with few symptoms. My cardiologist said to follow up every two years. Ten years ago I started as vegan and by learning from different sources I started a whole food plant based diet. Although I’m not perfect with execution, it was shocking to learn that I don’t have a prolapse anymore. Same with glasses. I used long distance glasses since kindergarten and 6 months after starting my vegan journey, I stopped needing them. Still, I’m 58 years old and I don’t need long distance glasses. Many other significant changes been happening. I haven’t developed any conditions. I don’t use or need any prescription medication. I’m very active and energetic. I’ll share the information with anyone that asks but I don’t take responsibility for their choices. The evidence is overwhelming and I’m really grateful for that first biochemistry class from Dr. Gregger that KZbin suggested. I was fascinated by his information, education style and humor. That’s all it took, a fan and follower was born.

[@lewishowes]

Appreciate you for this beautiful sharing!

[@EIDLExperts]

I really enjoyed this podcast episode. Fascinating about food.

[@seanj8878]

One of your best interviews yet, Dr. Greger is one of my heroes...!!

[@lewishowes]

Appreciate you for watching! 🧡

[@ritaveronicaperez]

Omg THANK YOU!

[@lewishowes]

You're welcome!

[@dephnekus9796]

Dr. Dean Ornish, Dr. Neal Barnard next please

[@TreeLivity]

This is fascinating! So many great tips. He’s so passionate too. Great interview!

[@milarozhko9384]

It’s been the most informative and captivating interview! So much knowledge this Dr is sharing! Thank you!!!!🙏 🙏❤️

[@lewishowes]

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

[@GinaSherman-gc2cx]

Bring the doctor back ❤

[@michellegrantvaughn1561]

Great interview both of you! And Dr G I love you!

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@portalsandpathways]

Loved this, thank you both.

[@candacegrant6018]

Thank you for this video. I watched it on x2 speed and it was very engaging. I took notes. Thankfully I saw this video b/c I was going to eat carbs, empty calories as I usually do. Now I feel empowered to STOP. Also, I will do my 20 minutes of exercise starting today. I'm also stopping that intermmittent fasting during the day. I will shorten the feeding window but not fast during the day.

[@lewishowes]

Appreciate you for watching! 🧡

[@joedirnfeld]

Gotta love greger

[@codered9576]

This guy's got a lot of energy, I like it.

[@soundstormdubai]

possibly your best interview ❤

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@tracysmith4878]

Amazing!! Just confirms how wonderful Georgian (republic of) cuisine is as it is loaded with delicious vegetables that are filled with yummy nuts (pecans and walnuts), herbs and spices.

[@laurelnotley9541]

Can you recommend any Georgian vegetarian cookbooks or channels? I'm always looking for vegetarian or vegan recipes. All the best to you.

[@marianasalles242]

Wonderful✨! Thank you for bringing this doctor to your channel🙏🏻🌍💚

[@user-pq9ck2kd1x]

I am watching this episode for a 2nd time, really needed this wonderful information in the way it is presented , been sharing also. Thank you for this. This has changed my life for the better.

[@lewishowes]

So happy to hear this was helpful for you!

[@user-pq9ck2kd1x]

@@lewishowes This is really you replying? I am blown away. I am such a huge fan of your work! Thank you for your hard work!! I am very grateful for your dedication!

[@maryhumphreys2931]

Thanks for the great show!

[@riceexperiment]

Food is Medicine! Love this.

[@lewishowes]

👍

[@KatinaPapanikolaou-yo6dq]

Thank You! It will Change my Life ❤️🤣💥👏

[@ThePersonalDevelopmentSchool]

❤

[@annemillington6776]

I live in the Caribbean we have always eaten at lunchtime what some people eat at dinner time.I do believe its not so much what you eat but when its eaten. I rarely ever eat a heavy meal after 4pm.

[@vanitagomes3794]

What are your meal timings and what do you eat.

[@ElsjeMassyn]

Intermittend fasting works fantastic for me as Dr. Greger said: Load the calories (in the morning - for me until 14h00) then fruit or liquids in the evening. Fantastic for weight loss and helps your colon rest during the night.

[@vickid8905]

Love Dr. Greger and all he does!! Thank you!!❤

[@ThePersonalDevelopmentSchool]

He's great ❤

[@lewishowes]

You're welcome, thank you for being here! 🧡

[@ChristopherAlexander22]

When I grow up I want to look just like michael greger, he is the epitome of optimal health. I follow everything he says, just look at this beautiful man. 🙌

[@joaniem3817]

I listened to this book. It was very interesting and eye-opening. I did make a few tweaks to my diet as a result.

[@Itsunclegabby]

Biased bs. No one ever says a thing about my appearance until after they find out I don't eat corpses.

[@TreeLivity]

Limited viewpoint. I bet he has healthy arteries and a strong heart.

[@barbbrazes869]

He is dedicated and knowledgeable about nutrition! Love his energy!

[@user-pj9ms1bj2c]

Thank you. Would love to have you as my therapist.

[@reginaluminis9046]

Thank you, I applied the ideas of the french glucose researcher and felt the change on day one. And this guy is awesome. Thank you! Success in your journey.

[@lewishowes]

You're welcome, thank you for being here! 🧡

[@irmacruz7771]

Excellent thank you!

[@lewishowes]

You're welcome, thank you for watching🧡

[@MadonassyRen]

Thnx for sharing 👍😘

[@lewishowes]

You're welcome, thank you for watching🧡

[@michcatani7795]

You both are rock stars ⭐️

[@mattfrench3708]

I absolutely love this content! The School of Greatness is my favorite Podcast and KZbin channel. I often listen in the car and find that the volume is sometimes inconsistent, and I can’t understand some of this valuable content. Have you looked into upgrading your EQ and compression processing? I don’t want to miss any of the life-changing dialogue!

[@alinagortromano7377]

Love the info..and the humor❤

[@user-od5ki5km1i]

Legumes, so true about beans and walnuts! Salt, when I get too much, I get bags under my eyes... never fails. Wow, potassium salt..

[@NikHocks]

Lewis howes my absolute favorite, always brings the heat

[@TonganGod24]

Don't Break your fast with BREAKFAST IN THE MORNING. Try eating a Healthy Good energetic meal at NOON and add daily exercise. Respect your body with love.

[@vanitagomes3794]

Please can you share your diet or what healthy food we are supposed to eat.

[@vanitagomes3794]

What exercise do you do. I'm struggling to make a change. Hence asking

[@TonganGod24]

Eat all Organic grass fed beef and organic fruits with water or organic orange juice. You can do it. Use your mind, don't let it use you.

[@tracysmith4878]

Thanks Lewis for another amazing dialog! Hello from Ohio!

[@ThePersonalDevelopmentSchool]

❤❤❤

[@lewishowes]

You're welcome, thank you for being here! 🧡

[@lewishowes]

🧡🧡🧡

[@marthawade5297]

Really enjoyed listening to this

[@lewishowes]

Thank you for tuning in! :)

[@bitfinesse]

YES

[@williamhenry3337]

I am not a Vegan but I like Dr Michael Greger. I have several of his books. If he gets tired of being a doctor he could go on the comedy club circuit with Dr Brooke Goldner.

[@lewishowes]

Thank you for being here 🧡