Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That HEAL!) Glucose Goddess

[@lewishowes]

Thanks to the Glucose Goddess for sharing her secrets! Leave a “YES” if you enjoyed this and share the biggest moment for you. And make sure to subscribe to never miss out on inspiring content like this again KZbin.com/lewishowes

[@victorcarrera7335]

say it again, the 4 ingredients?

[@todayis_Rachaa]

Big YES

[@rhondajo7822]

❤❤❤ This conversation came at the exact moment that I needed it, and with the wisdom and encouragement necessary for me to get back on the right path! 😊 😊😊 ❤ @lewishowes -- I actually enjoy the apple cider drink, because I add it to 2 cups of hot water with a lemon-ginger teabag and a sprinkle of nutmeg. It is warm and comforting. I usually drink it in the late afternoon when I need a moment to pause and get centered. It feels like a mini self-care retreat where I take time to nurture myself.

[@tiarneez]

Thank you so much for sharing this.... such amazing information... God bless

[@rosesura2672]

Yes, this made so much sense.🤩

[@pritamaries]

1. Savory Breakfast over a Sweet one 2. Vinegar before Carbs 3. Veggie as starter & 4. Move after every meal , sums it all up. I have been doing these unknowingly and I feel great :-) Thx for these interview .

[@tklyte]

I start tonight with Dinner. My health has been going down for a while now and I'm 100% sure it's from eating unhealthily. Wish me luck.

[@tyty4774]

would you please explain point 2. Vinegar before Carbs, thank you so much 🙏

[@jft8994]

So no oats with blueberries for breakfast?

[@gordonpi8674]

@@tyty4774vinaigrette before lunch after which you are having a desert or sweets.

[@lusciousphilippa]

Thank you for the synopsis.

[@danielploy9143]

In my opinion Lewis has been the best interviewer of Jessie soo far. Both of you were a pleasure to watch.

[@lewishowes]

Thank you so much for your feedback 🙂

[@sabalipeaceandpatience9264]

​@@lewishowes Yea, you were excellent. Great interview

[@moniquita7399]

Totally agree!! 👏👏

[@sandhyabiniwale7816]

At the end of the interview Lewis looks as though he fell in love with Jessie 😉💕

[@crypton_8l87]

​@@sandhyabiniwale7816 Nope. He's one of the few males interviewers who looked super comfortable.

[@vchafab]

Okay so I decided to follow all her tips the last 3 weeks and I have never felt better and have lost 11 lbs. I have tried every diet but could not stick with it for more than a day because I love soda and brownies. So what I have done is eat 2 meals, start with 1 tbsp of acv in 8 oz of water, then eat a cup of broccoli, then chicken or beef, rice or potatoes, and then I let myself have a soda and a treat (brownie or chocolate). I then walk around the house for at least 10 minutes. I feel so much better, I can finally sleep, and my insatiable sugar cravings are much more manageable. I have been easily able to stick with it because it is telling me how to eat my sugar instead of trying to cut it out completely. This has changed my life and now I am down to just 1 soda a day at my 1st meal when I used to drink almost a liter a day.

[@dailydevotionwithfeigh]

Nice

[@w1bo.]

Great job 👏🏼 congratulations 🎉

[@jerrychetty2524]

I once stayed off sugar for a month and lost 5 kilograms

[@skeelatheskink8724]

Thanks for sharing

[@DeviAudrey]

wow! congratulations!!

[@chemistIT]

Eating vegetables first, followed by protein, then carbs work for me. By the time I finished the veg and protein, I’m full and don’t even feel like finishing the carb.

[@jisseidydiaz]

I’m glad she mentioned that intermittent fasting is a stressor for women. I’ve felt gaslighted by men on this. Everyone thinks that what works for them, works for everyone and it’s very frustrating.

[@adw6894]

Same

[@ErnstHeinze-iw4gq]

I'm just working on eating earlier instead of once late but I just eat more.

[@Dr.CumsteinMD]

Everyone and their brother thinks they're a dietitian these days just because they go to the gym and are on a Paleo diet.

[@humanbng1]

I think that intermittent fasting is also quite misunderstood. If you have dinner let's say around 5pm and eat breakfast around 7 pm, your body actually did intermittent fasting for over 12 hours.

[@tommymarco]

@@humanbng1 True, but from what I am hearing, the benefits only kick in at around 16-18 hours no eating. If i was like 12 hours, we'd all be healthy

[@mcbeats43fof2]

Finally a healthy way to look at what I'm eating and not feeling pressure of the multiple diets I have done for 40+ years! Thank you for your kindness and wisdom.

[@lewishowes]

You're welcome, thank you for being here! 🧡

[@pamelawalker8052]

This was the best take on how the glucose spike happens. I never used to think about what food I ate untill I gained 50 lbs. Im 68 and with that weight gain came back pain, other aches and pains, headaches and weakness. I started looking at Ketovore, Ketogenic, and Carnivore. I really dont like going by a "diet" Have lost a few pounds but fine restrictive diets to stressful. You brought up memories of how I used to eat as a child. As my grandparents did, breakfast was savory, a meal of sausages or bacon or both, eggs, potatoes and homemade biscuits made that morning and a piece of fruit if needed. Lunch was usually a meal of a small raw salad to start, a small bowl of soup and meat, rice or potatoes, a few vegetables and a small bowl of fruit for desert, Supper was never past 6pm and little lighter than lunch. None of the the family, Grandparents to children were overweight. We were all very happy. We also didnt snack, Chocolate was a treatt for Christmas and Easter and pop was rare. A few a year. Im going back to the way I used to eat.

[@binathere2574]

Any diet will work if you take out the PUFA. It's not the sugar. It's the unhealthy fat

[@w1bo.]

That sounds amazing 👍🏼

[@johandupreez4693]

Good luck guys, you've obviously not considered how food has changed over the last 50-100 years and how addicted the vast majority of the western world are to sugar. I just wonder if you have considered how dependant these people are to the dopamine hit and how disciplined you have to be to follow your suggestion. It's so much easier to just go and get a highly processed sugary meal from my local grocery shop and get my hit so I can chill and feel good for an hour or so. Lastly the 2 of you are obviously still very young and probably active so like me at that age could eat and drink what I want without obvious consequences. Let's see what you are like in your 50s and 60s , believe me it's a slippery slope. My advice do not keep your pet fox in the hen house it will eventually cost you.

[@tommymarco]

I was about what you said. We used ti eat this way before, With My grandparents and older aunts and uncles. We really went off track over the years!!! Nice to know now what the track was and how to get back on it !

[@chrisgraham6148]

I'm a 70 yr old male whose been on a carnivore life style for 8 mths so literally no sugary (or carbs) BUT no more pain from my fibromyalgia or arthritis, lost 4inches off my waist, my grey hair is going darker and thicker, and amazing clarity of thought and extra energy.......I eat 18/6 with no effort and no need to count carbs or calories....... it's done it for me

[@tsebosei1285]

I have done that I can't for me I was thin lost weight. Now I eat carbs and follow Coach Greg and Dr Mike Israetel two body builders and for the first time my body composition is responding pretty well and i can wear shorts sleeves shorts and I have muscle mass. I thank them a lot.

[@janetblanc7658]

Well done, so glad you are feeling healthy and fit.

[@win3728]

As far as the vinegar goes why couldn't you just eat a pickle? Would that still work?

[@FollowMistressNurture]

I've healed from autoimmune disease through the carnivore diet so I don't doubt the good it's done for you. What's really great about this information is that if it ever happens that you decide you would like to reintroduce a more omnivorous way of eating that you can do so without completely wrecking all of the great work and healing your body has done on the carnivore diet.

[@elenatorres2025]

@chrisgraham6148 in the carnivore diet, do you eat oils? Veggies? Any book or guidance for the carnivore diet? Thanks Thanks

[@richwong6421]

I love Jessie's voice, could listen to her talk all day

[@LydiaKmc]

I kind of felt the same way....like I can listen to her talk all day for sure

[@Ryan55171]

She is also a very knowledgeable and charming person!

[@Valhalla369]

Voice only?? ... and looks.. they play a major part...

[@pauloem71]

Me too. A rare thing among women.

[@GabriellaDiSantAngelo]

@@Valhalla369and her sweet smile .

[@imsj1872]

All of these is so important and vital health information! You both are so incredibly amazing and smart, with such a nice and relaxed voice and great questions and topics. Thank you so much for your kind contribution to my healthier self. Imelda M.

[@rachelb8863]

I have had a passionate interest in Natural Health for a few decades. This amazing woman with her hacks her intuition and her balanced approach and advice is the wisest voice I've ever heard. I love how she refuses to say a food is bad for you. I totally agree what she says is so empowering and there is no fear mongering❤

[@tklyte]

My new favorite word is now "Glycated" (turning brown on the inside) 😥That really got me. I think I heard more beneficial information from this one hour than I have from all the diet books and programs I've gone through for decades. I'm going to do every hack she recommends and see what happens.

[@alejandromartriv3441]

What happened?

[@micko557]

I use her advices. Every month l loose 4 kg. My health is every day better. Thank you G.G. ❤

[@CaraHealBeFree]

This was one of the best interviews that I've ever heard/seen from Lewis :). I've been researching this type of thing for years.... she is ON POINT!!! She gets life and soul growth... Sending love to her!

[@lewishowes]

Thank you for watching!

[@patriciacurtis3389]

She said smoothies create a spike but what if you use the whole fruit juice and pulp. Does it still create the spike? Cause I am still eating the fiber

[@Chickydrie]

@@patriciacurtis3389 Chewing fruit and mixing it with saliva in the mouth produces a different type of pre-digestion than mechanically cutting the fibers and then swallow them.

[@algalgod159]

​@@patriciacurtis3389the difference is that in smoothies the fiber is chopped up And you are drinking it which means it gets in faster which is worse than getting it in slowly and non-chopped as when you eat the fruit normally.

[@x-pilot6180]

@@patriciacurtis3389 You eat one orange. A smoothy has about 4 to 5 oranges. So you eat/drink a lot more calories!

[@Mrjp33]

Same type surgery I woke up t2 paraplegic . I had a 7 year old and a baby coming in a month . 18 years later I’m enjoying this beautiful video

[@alanbishop419]

Now I understand why my Maltese mother used to give me fresh fish, mushrooms, beans, eggs, and even chicken and broccoli for breakfast as a child before school and always, always, a salad bowl on the table for the evening meal that had to be put on my plate filling half of it and eaten first before anything else.

[@annilustrisimo9718]

Not anymore now a days..Im not Maltese but My partner is Maltese.. I grew up basically like your when it comes to food..always had a good meal before going to school and go home for lunch. Never have experienced a lunchbox :) Our son used to have bfast ( weetabix) at home before school during his primary days..now savory bfast doesnt exist to basically almost Maltese😂

[@laurielentz6696]

Yes going back old school really works. 😊

[@filipendula7233]

You've been so lucky!!!

[@MsNatamoo]

Watching this changed my life

[@lewishowes]

Appreciate you for watching!🧡

[@1st_agent]

“Your passion is what your soul wants you to go towards.” Wow

[@clanausse]

Yes!

[@adw6894]

She really passionate about glucose and medical science. She explained everything so well and easy to understand

[@dyskover]

I found this interview about 3 weeks into my most recent 'enlightenment' and have enjoyed immediate benefits from eliminating almost all simple carbs and buying and preparing whole vegetables, grains and fruits. Reinforcement is welcomed! I am trying to share my 'new'found knowledge with my family, or anyone with whom I discuss food. I was eating way too much sugar and bread, getting the jitters and always hungry. Things are stabilizing and EVERYTHING is improving. Energy, stamina, thought process, hunger pangs, and general well being.

[@user-wm8rs2ty1b]

What a wonderful episode. One of the best. This is a gem from begining to end.

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@Peppalove717]

I’m living that now. I broke my back in 2020 and though I had surgery I still am not the same. Struggling with weight. Though your KZbin channel and the health experts you have been talking to have been shedding light on some issues that have been helping greatly

[@peacefulmind388]

Savoury breakfast Vinagre before carbs Veggies before eating Sweet after meals Move after you eat

[@Castlebahun]

I think this may be one of the very best shows on the entire channel. This is simple practical obvious and natural stuff anyone can follow and it works. This is how our ancestors lived. Makes total sense. I am very thankful for this episode indeed.

[@lewishowes]

Big thanks for watching! I appreciate your support!

[@beebop8713]

YES! I really appreciate how she managed to simplify those complex scientific concepts by providing a lucid and straightforward explanation along with a relatable example.

[@Lovethyself88]

Jessie I & Mindy Pelz changed my relationship with food forever. I’ve tested these hacks and coupled it with fasting around my hormones and lost 10-15 lbs in no time. I’m 5’9 and 143 lbs and have never felt better, more energized and clear minded. Ladies….these gals know their stuff. Also check out the episode with Mindy Pelz on Fasting Like a Girl!

[@michellecardenas6072]

Thank you. I'm looking for a way to get energized and out of joint pain.

[@amethystfeathers7324]

I have Fasting like a Girl. Excellent information.

[@Ndnative3431]

I have Mindy’s book fasting like a girl and it just seemed too complicated to me. I’m sure it’s good but hard to implement especially for busy people like me. I’ve done a combination of low carb and extended and intermittent fasting which is easier for me but apparently not the best for hormones. I have about 15 pounds left to lose. So many contradicting voices in the low carb space. Just can’t implement these busier regimens right now as I’m following a simpler regimen to survive.

[@DeviAudrey]

Hi! Is the Mindy Pelz episode on this KZbin channel? Where can I find it? Thank you

[@nene2020able]

I agree. Love them both. I’ve learned how to have good relationship with food just by listening to them.

[@lindaripp5902]

Truly, I am so grateful for free information that you share on KZbin. You and others.

[@73mireya]

I found her yesterday and today she’s here as your guest, such a cute person and with an easy way to explain things. Great year to you Lewis!! I

[@GabriellaDiSantAngelo]

What a beautiful 😍 and smart girl . I like her a lot because she is using all her scientific studies and all her common sense . He is good too . Congratulations ❤

[@lewishowes]

Thank you for watching🧡

[@winonadavies9201]

Yes! I'm an eating disorder therapist and I struggle with food issues myself. Currently I have been whole food plant based for awhile and due to digestive problems find that eating only breakfast and lunch works best for me. I'm ordering Jessie's books and I want to suggest them to some of my clients. Thanks so much.

[@estefv2390]

One of the most fun interviews I’ve seen from different interviewers. I love how Lewis interacts and awwws at the others, unlike other interviewers that invite people don’t seem impressed and make the interview bland.

[@val8870]

I enjoyed listening to Jessie and Lewis. The way she explains everything. Everything about her just flowing so beautifully like a well oiled machine. Thank you Jessie and Lewis.

[@lewishowes]

You're welcome, thank you for watching🧡

[@mariecurie7491]

On New Year's eve, I started a flu. 3 days in bed with fever, then slow recovery. The oddest thing is, I lost my sweet tooth of 70 years. I live an active life in Sicily, and still have a pistachio cornetto for breakfast (oops). But no cakes or biscuits anymore; no withdrawal symptoms. I don't weigh or measure myself. But trousers and a skirt that I couldn't zip up in December now fit me

[@amethystfeathers7324]

Oh having a Pistachio Cornetto for breakfast, that is style ❤️

[@mariecurie7491]

@@amethystfeathers7324 it is heaven 😄

[@HS99876]

Good information, mental health problems that comes with glucose spike is much more serious than just gaining a few pounds, weight gain is a symptom of sugar addiction! Sugar is addiction problem, it starts at early stages of life, kids, youths, babies are feed all these sugary foods! Kids having anxiety, depression, unable to concentrate, being hyper, sensitive, ……

[@Davidek12]

She is so positive and informative. Amazing guest of yours. More such positive,happy beings on your podcast,please🥰

[@Mr.Honest247]

If she was negative, would you judge her?

[@lewishowes]

Thank you!

[@kavitachaddha3907]

I am from India, struggling with too many health conditions. This video is very informative. Thanks a lot❤

[@Mr.Honest247]

@@kavitachaddha3907 The root cause for most health conditions is in negative and destructive thinking. The body becomes ill when you feed your mind destructive and negative thoughts and feelings on a consistent basis. Emotions and thoughts are NOT imaginary and do carry weight. It acts as poison in the body when it’s negative. Change your thinking and identity into a positive one and your health will improve. Look up Dr. Joe Dispenza, Neville Goddard, Dr. Bruce Lipton, Napoleon Hill for more details!

[@lakshmi1994-d4t]

​@@kavitachaddha3907everything starts at arrange marriage 😂

[@cecibell8288]

I loved this interview from begging to end... I was doing my daily walk and thought I will listen this talk for 30 minutes, but I just couldn't stop the video. Thank you both for the information!!

[@lewishowes]

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

[@eleonoraroussou440]

I’ve been following the Glucose Goddess for a while now and my insulin resistance is GONE! I’ve been on a weight loss journey for two years now but a year ago I reached a plateau. I’m on Ozempic, working out three times a week but the scales weren’t going down. I followed her hacks and the resistance is gone, my metabolism is faster and I celebrated the 32nd kilo off of my body just yesterday! Improving our diet and health needs consistency and sweet glucose hacks 😅🥰 thank you Goddess, and thank you Lewis for having her!

[@lewishowes]

You're welcome! Appreciate you for watching.

[@maddimadelein7274]

Congrats for losing your excess weight. ❤

[@w1bo.]

Wow, that’s amazing, congratulations on your success! 🎉

[@coolvideos8019]

Thank you Jessie for the glucose spike hacks. Thank you Lewis for inviting this amazing person to your show. I made a summary and will send it to my sister in Africa who has diabetes. Thanks a bunch 🙏

[@albertoguerrero007]

Good for you Lewis, that you never did drugs or alcohol to excessive degree. Great example to follow.

[@kathryncothern3433]

I am thankful I realized/learned these tidbits for myself over 35 years ago...and they still work so well today. 💜

[@etruchet]

Elle est française non ? Elle a un accent français mais elle a aussi un accent américain presque parfait.👏

[@kristyoterol]

She is French, but studied mathematics in London and Biochemistry in Washington DC. I think she is living in USA at the moment.

[@mi-aemiyayo3361]

Sorry, I can't help but smile whenever Jessie talks because she's so cute hahaha❤

[@bcoldwell1]

Her command of the English language far exceeds most native speakers 😊

[@grahamrankin5557]

I’m 79 in May and lost about 15kg after adopting the ketogenic way of eating, avoiding as much as possible starchy carbs and sugar. This video reminds me of the way my parents fed me and my brothers, meat and veg, with a sweet dessert for dinner, bacon and eggs mainly for breakfast, sometimes cereal milk and sugar, and a salad sandwich for lunch. We never got fat eating this way. The proliferation of fast food and sugary snacks and the horrendous advice of the food pyramid turned everything upside down. Fortunately, I learnt the truth about nutrition and am now healthier than ever. I’m still watching the video and it’s making a lot of sense. Cheers!

[@t1wk]

There are already really tasty plant based alternatives for many animal products like milk, cheese, butter, meat, steaks, sausages, fish etc. I love Jessies glucose hacks, her videos, book, and thank her for that, but like her veggie starter hack, we all would live also much healthier with a mainly plant based diet. There are already so many study results and living proof for that. Wish you all the best and thx for your work. Greets from Germany Björn ✌🏼🌱

[@angelaregan475]

Sorry, manufactured plant based food is full of crap.

[@wins_sison]

Whole food is what she meant. Plant-based processed food is NOT one of them. Plant-based "processed" meat and cheese is crazy BS. You cant imagine what they put in there to make your peas taste and look like a patty and label it "organic".

[@t1wk]

@@wins_sison of course its healthier eating whole fruits, vegetables and cool fresh food four yourself. But processed animal products are also insanely unhealthy and meat, milk etc. is also just not healthy for us and we don't need it. And many diseases come from animal products. That's a fact.

[@mozhganbayat6941]

As iranian, we make vinegar interesting, either we put in salad and eat before food, or we make Turshi. Turshi is fermanted vegtable like coliflower and carrot and celery, etc in vinegar.

[@adw6894]

It's everywhere around the world , not only in Iran

[@ligiavelasquez6478]

@@adw6894they are not saying that it’s only in Iran, but how they use it.

[@LenaP1998]

Fasting made me have horrible anxiety and horrible panic attacks. At the time I was already stressed and this made it worse. I’ve kind of being doing what she’s saying unknowingly and I feel a much better.

[@Stuart.Branson.]

That's because you were detoxing too fast. Learn how to fast properly or even better eat the correct food and you wont ever need to fast, which is not natural anyway. Hint - humans ARE carnivores.

[@danielsantucci1494]

It doesn't mean it's bad for you. You just did it in bad Way.

[@sunbeam9222]

First time it happened felt like dying to me. Then I spent a few years detoxing from carbs, slowly but surely. I tried again, and a completely different experience, no cravings, no mood swings, beautiful energy. But I had to tackle my sugar addiction first, I guess.

[@KimBahrami]

Just loved this video and what great inspiration for a 64 year old woman like myself that has struggled with thyroid and sugar regulation issues her entire life! Thank you for caring enough to bring these lessons to so many in need.

[@lewishowes]

Glad you loved it! Thanks for watching!

[@scottfromsouthcarolina3185]

Excellent lesson Lewis and Jesse. If you feel good, you will view yourself more positively. If you feel fatigued and sluggish, you will beat yourself up.

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@shanacavanah4285]

My back injury and the surgery after was a wild ride, sent my down my healing and spiritual journey! No one tells you how hard it is on the body and mind tho.

[@Peppalove717]

Her last two answers were better than anyone I’ve heard yet!

[@NguyenNguyen-fe7ml]

Thanks so much for this useful sharing. I find this sharing very interesting, practical and relevant to myself. Also I love her mindset when she said instead of focusing on number/ scale, we should care about our health and our state of wellness, listen to our body’s messages. I hope one day she will come back and share about “salt intake” and how we should absorb salt scientifically to avoid hypertension for example. Thanks again!

[@nWellnesscoach]

I enjoy the way Lewise enjoys the interview 🎉

[@Thunderbolt008]

One of the best health explanation ive heard, and I've heard many. When you think about it, it makes good sense. Its not what you do its how you do it, and its workable. Everybody is different and what may work well for one may not work at all for another. Great interview, clear cut info. Thank you, much appreciated.

[@gisellez]

I love she exaplined why fiber is impprtnsng and eating veggies too

[@cristiirech]

It's AMAZING all the knowledge that this woman is providing!! One of the best interviews I've seen in this podcast👏🏻👏🏻👏🏻

[@lewishowes]

Thank you!

[@shanti0369]

Thanks Jessie and Lewis for the superb interview! She is not hiding info to sell her book! Strongly agree with her when she says (sort of), we are what we eat! In native East Indian language, Gujarati, there is an age old proverb, which says, "Paani evi Vaani and Anna evu Man"! Paani means water, Vaani is speech/dialect, Anna is food and Man is Mind and 'evi', 'evu' means 'like'! Your speech/dialect depends on the water you drink, meaning the dialect changes depending the region you come from, eg: Southerners have a different accent, though the language is the same! The second part says that the food you eat has an effect on your mind! In Ayurveda, the food is divided into three categories, Saatvic, Rajasic and Tamsic, based on how the food (or practically anything) affects one's mind, body and spirit! I forwarded this interview vdo to my friends, relatives and groups, too! Have not seen such a clean and clear food interview with the only good intention to save lives of many! We can see how passionate both are! Wish they had covered more for vegetarian breakfast and meals! Thanks again!

[@Mint_River11]

I have PCOS and i knew all this trick but i never understood why we should do this. Everyone talk about this sugar spike and insulins and stuff that i don't understand but now i understand why it effects to pcos and our emotional

[@TamaraBassinello-gn4ic]

As an exercise physiologist, fitness trainer and passionate just about everything related to health, this episode is a must. I really enjoyed watching it. Thank you for making this kind of invaluable content available for everyone.

[@lewishowes]

I appreciate your feedback, thank you so much for watching! 🙌

[@jen8932]

Yup, these are in the past strategies of my older generation on eating our food. It is nice to know and hear more of this. It means I am not weird. My friends always laugh at me because they think I'm on a strict diet, which is not true. It is just the way of my life because I learned the strategies from my old folks.

[@yvonne0429]

I’ve been practice this for more than 2years before her lectures. It cures my indigestion and bloating’!! Feel freshly new person❤thank you jessie❤

[@lewishowes]

Thank you so much for watching!

[@josuegomez5640]

This is one of the best explanation about how glucose works Really enjoyed this interview!!!!!

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@097hhd63]

That was such an amazing interview with two very sympathic people, thanks so much, I enjoyed every minute of it!

[@lewishowes]

Glad you enjoyed it!

[@linamorales5302]

The best interview that I had ear from this lady 👌I think I’d because of the questions and the interviewer 👌👏👏👏👏

[@lewishowes]

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

[@gianlucacoletti5850]

This podcast was so insightful; I happened to know some of these "hacks" and scientific reasoning behind them

[@lewishowes]

Good to hear! Thanks for checking out my content! I appreciate your feedback!

[@ST-rd5dj]

First of all I love her accent. I Iike the common sense approach to health living.

[@lewishowes]

Agreed!

[@tonihall4881]

This is great, after doing 36 hours fasts and having a major gallbladder attack and the yo yo dieting I have been doing this in many ways and because I eat healthy I have not gained any weight. This adds some new great advice

[@FocusOnWhatYouLove-t6c]

Just got her book Glucose Godess can't wait to start 💜

[@adw6894]

She's so inspiring. Love her talking every time. She explained and made it so easy to understand the medical science

[@jillyc_143]

This is so helpful. Especially for me, someone who battles a couple of mental illnesses and someone who is trying to lose 40 pounds. I have been trying to cut down on the sugar but this video helps. So so much and it motivates me more. Thank you both!

[@lewishowes]

Glad this was helpful for you🧡

[@mjalphonse]

LOVE the talk about the negative relationship a lot of people have about food and weight. We’ve lost enjoyment and freedom with food. One thought I have - I learned from my homeopathic doctor that if you have digestive issues it is problematic to consume simple carbs with protein/fats. This is because the simple carbs digest faster than the protein, so they sit in the small intestine for too long while the proteins are still digesting, and it putrefies, causing inflammation, gas, and leaky gut. I’d love to hear someone’s thoughts on this!

[@AndyLux123]

In my country, we eat side salad with vinegar and oil with almost every lunch / dinner. It's very tasty and you don't have to force yourself to actually drink it.

[@snowyowl6892]

doing that provides the potassium to help your body metabolise your food … 💪🏻

[@lewishowes]

🙌

[@lindamacgregor8039]

Agreed ...there's a reason for the 'starter' salad!

[@JustMeNow-jMn]

What country? I'm just curious where the culture of eating is simple but smart.

[@jeangilhead8429]

In Spain we eat a small salad before every meal, or as a main meal, and always add oil and vinegar... Unfortunately we do tend to have a carb/sweet breakfast though...

[@yonasw6007]

This young lady is amazing!!! I learned so much and she taught us biochemistry in one hour!! Amazing! Love her way of explanation and passion!

[@lewishowes]

Thank you so much for your feedback 🙂

[@MaharionPendragon]

I love the way she speaks, I love her accent!

[@cristinalauradinca3507]

I bought her book and I was facinated.It was a random chose in the library...it sticked by my hand...and then it sticked in my mind the information...Thank you!

[@rydah1240]

I’m almost 30 minutes in and I’ve learned so much insightful ideas from her than my entire nutrition class!! Plus i love her French accent! ❤ another greats guest Lewis!

[@janetblanc7658]

My experience is that most French people eat healthily. I remember the period when they were recommending no fats in the diet and I was thinking 'the French cook with butter and they seem fine'. The Mediterranean diet is generally excellent too, with lots of olive oil. In Spain they say the 4 ingredients we should add to.meals every day are garlic, parsley, olive oil and lemon juice.

[@michellecardenas6072]

Thanks for sharing the 4 ingredients. I pretty much could've guessed, but its good to get confirmation. It feels good to know your on the right track.​@@janetblanc7658

[@elainelerma9356]

I’ve watched a lot of videos with this scientist and this one was the best one. His questions are great and really helpful. ❤

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@stephaniegrace8993]

Gr8 stuff, I do practise some of these principle regarding sugar cravings. I lost it one day & I craved chocolate. In the supermarket I started to divulge a large bar of choc. I decided to reach for a small bottle of apple cider vinegar (I had not diluted yet) Just a small amount- immediately the craving stopped! I wld not recommend undiluted apple cider vingar but I threw the rest of the bar away.

[@chachabells3279]

i'm 32 years old and 74kg. I'm having trouble loosing weight. this interview hopefully will help me because i'm snoring too loud in my sleep. Afraid to have heart attack while sleeping like my cousin.Thanks to these information

[@Tef1563]

I had same problem my whole life, now 75, and my blood preasure was sky High. But 2 years ago I suddenly discovered that if I didnt eat cheese and milk it all calmed down.😊

[@layukallif]

Look into myofunctional therapy to correct your tongue placement and fix mouth breathing.

[@MisAlas55]

Thanks for talking about the PTSD, trauma and integration. I loved reading the book The Body Keeps the Score! Studying mental health leads us to physical health. We are so interconnected in every area of our life. ❤

[@Missytar]

"yes " , I enjoyed listening to all of what you both was saying.🙏

[@dalerich6747]

Wow, an amazing interview thank you. Being interested in health & wellbeing most of my life, I do apply quite a few of her suggestions. My weakness is also a sweet tooth, so I'm delighted about having some new ones I can implement 🙏👌😍🤩

[@chrystalspencer4697]

Maybe they could stop putting it in everything

[@luckyyyinlove]

@@hailey1k377Don’t be gross

[@carolinejackson9405]

Sugar is a preservative & is functional in processed foods. I worked for a biscuit (cookie) company & always wondered why people got hooked on sweet snacks. I never had a sweet tooth I guess I am just lucky.

[@Butterflylovely5]

They? Whose they? It’s our responsibility to eat healthy it is a choice!

[@rswow]

Try finding crackers or bread without added sugar, at a good price. And when you visit friends, try demanding they feed you bread that doesn't have sugar added. Even popular brands (e.g. Windsor salt) of SALT has sugar added! So what do you do, give up for yourself and the kids eating everywhere outside of what you prepare at home? The industry has a responsibility to us. E.g. Kellogs didn't want to add sugar to corn flakes, but his company overruled him. For shame.@@Butterflylovely5

[@BobTheBuilder-l9d]

Its not as easy a choice as you make out i cant even pick a pack of meat up for my sandwiches that has not got sugar in it, even a pack of plain cooked chicken legs has brown sugar on it. When you are living on a budget you cant afford the best meats from a butcher and have the oven every day cooking it.@@Butterflylovely5

[@atyt1517]

Awesome Don't control you... do everything what you like, If what you love doing is good for you long term, bravo more power to you. If what you doing is not good for you then use hack to control its impact on you. Nice message.

[@babakhoo]

One of the best interview I have ever seen! Great job, thank you.

[@lewishowes]

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

[@JustEya]

Learning so much from Jessie! Thank you so much for sharing all the great information about wellness and wellbeing. More power to all of us! Stay away from any medications.

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@lindamacgregor8039]

I so remember looking into the mirror and wondering, "Who are you??". I even told my husband about the experience, which lasted for many minutes. It was a real thing - as if I could see within myself and beyond, but found no answers. It may have been a stress response as she indicates but was unlikely food related. At the time, I was caring for my mom during the 5 years that she was slowly dying of heart failure. I was eating very well because she lived on a small farm and the vegetables and meat were largely organic and farm raised. I still occasionally get that feeling. It didn't really frighten me, rather it made me curious - very curious. I engaged in ' 'Tapping' and 'Havening' therapies after she passed on, because, at that time, I developed an enlarged heart/afib and was doing everything I could to try to heal.I think both therapies helped - I am still on the healing journey, but definitely making progress.

[@kaileeheimerl9947]

This is the longest but most educational KZbin video I’ve ever watched! Sent it to my family! So interesting. I drink a smoothie every morning for breakfast so I was a little worried when she said savory is the best. When she talked about pairing it, dressing it up, that made a lot of sense to me. All these hacks make so much sense everyone should follow them!

[@lewishowes]

So happy to hear you are finding value!

[@moniquejackson7741]

Fasting does help create a healthy body by facilitating Autophagy which decreases inflammation. Jessie's work is phenomenal!

[@kdub3288]

I go in spurts of intermittent fasting where I’ll only eat dinner and that’s it. I’ll do that for awhile then I’ll go back to protein in the morning, and then eating lunch and dinner.

[@PeterNotSoWhite]

Wow I have suffered from depersonalization for many years now. Same thing I can go long periods without it and then boom it happens out of nowhere!! I’m really going to be more mindful about my mornings for now on, thank you for that!!

[@almaburns6562]

My personal favorite when it comes to discussing sugar is Dr. William Lustig.

[@DoughDashWord]

I wanna know how you went from 0 to 1000 in such a few short months. ❤ her growth has been massive! Maybe because of this interview.

[@yellowcard7139]

Use vinegar as a chaser. I put water in my mouth then chase it with vinegar. Goes down easy, with minimal taste.

[@Dags505]

This interview just connected so many dots for me 🤯 THANK YOU for sharing your insights!

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@mishXY]

for me OMAD mixed with traditional wisdoms is insane. I give myself a 2 hour window of just eating whatever I want, but I can't repeat two things, so I usually start with fibrous greens (7 out of 10 times my salad looks like e.g. cabbage and spinach salad with carrots, tomatoes, apple cider vinegar and EV olive oil), ideally some soup or simple plain pasta (usually easy stuff like pumpkin soup, sweet potato soup, or pesto tagliatelle), main dish - protein (fish/meat/chicken) and some leaves or veggies, desert some fruit or sweet drink

[@unnielisabethrbeck1105]

I love this. Thank you so much. ♥️ I my childhood we always had dessert after dinner, and. we eat coccies in Saturday. And we were using our body for Joy and working.💚🙏💜

[@jeanniebrodeur2707]

What are coccies?

[@c_po_po]

She recommended a savory snack “like toast.” Isn’t bread glucose/carb? (Love this whole conversation though! She’s amazing and her voice is so soothing).

[@Star1320Light]

She said like avocado toast. So the carb is "dressed" with healthy fat and vegetable that is avocado and any other veggies you add to the avocado toast.

[@angieshortt1111]

I’m soooo grateful I came across this video!! Jessie is amazing & informative u love it! My hubby has struggled with diabetes for a long time, so much contradicting info out there it’s so refreshing to have this kind of info so clear & easy. Basic science how the body works etc

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.

[@alfredvincent13825]

Wonderful disposition on the Goddess, she looks and reminds me of the 70s Moms, so positive and cheerful.

[@ChristEnaHarralson]

Sugar feeds Cancer...i think, enough said here! Be wise, self discipline. There are several healthy, NON toxic sugar alternatives today, we can BAN cancer causing sugar altogether and save lives. ❤ I know exactly to a T whats shes talking about with the anxiety attacks. Ive experienced the same things. Its the most horrible feeling ever! Loved all her other advice...So glad many scientists are speaking out on this to help us. Im.an avid ACV drinker so love hearing this always. GREAT interview...Love you Lewis.

[@aieahi1]

And the hospitals feed cancer patients all sorts of sugar laden food. Dr. Mercola has said that if people fasted 5 days every year, the incidences of cancer would significantly drop. Cancer would have no sugar to feed on.

[@brianwalker1933]

Sugar also feeds diabetes.

[@conniebadua6524]

I also struggle with nervous panick anxiety attacks periodically. I also was able to track down what I ate before and I then realized what she says about Glucose spikes. What I did not know and she just taught me in this episode was that even when I had no sugar or carbs and this anxiety happened... why it happened. She said that our liver releases the Glucose for the spike when we are stressed. Than You Jessie So Much for confirming this. Everyone else, Doctors, PA'S and co-workers, Supervisors do not understand and maybe don't believe me and act like I am crazy when I describe what happens. They want me to get a prescription.

[@QuyenNHokom]

Great work Jesse! Glad to hear you are in a better place now. You have been through cosmic trauma from such a young age.