The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP

The Official Indian Clubs Checklist (AVOID MISTAKES) John Wolf
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Coach Jonh Wolf of Onnit Academy visited Mind Pump Media HQ and teamed up with Mind Pump Justin to introduce a 5 part training series using Indian Clubs and the steel mace.
John Wolf
/ coachjohnwolf
www.onnit.com/academy/author/...
Justin Andrews
/ mindpumpjustin
Indian Club & Steel Mace
Steel Club
Steel Mace
Movement & Mobility
The 3 Biggest Mistakes People Make When Using Indian Clubs
1. Don’t Start TOO Heavy - Don’t Underestimate Club Weight
2. Start slow then progress to more advanced movements
3. Not ONLY A Grip & Upper Body Tool
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[@DasnarkyRemarky]

This is Gold! Thank you guys.

[@Asheanae]

Awesome! Definitely gonna incorporate more lower body moves into my club training!

[@larsladewig5079]

Yo straight up I didn't watch but I liked subbed and belled because you put the info in the description. Looking forward to start playing with my clubs. Thank you.

[@philliptaylor5386]

Great information, thank you!

[@amyknight1223]

Really need to get one of these

[@guloguloguy]

THANK YOU, FOR THIS NICE DEMO! I HOPE THAT YOU WILL DO MANY MORE, AND, ESPECIALLY FOCUS ON SOME DETAILS ON USING THE SMALLER, LIGHTER CLUBS, AND "MACE" FOR "PHYSICAL THERAPY"/REHAB TYPE OF WORK, (FOR PEOPLE RECOVERING FROM SHOULDER SURGERIES), AND, TO GET THE BEST, SAFEST, MOST COMPLETE WORKOUT ADVICE, FOR THESE TOOLS!! AWESOME!!!

[@viktorhammering6102]

Just curious, did you say wrong or are the numbers not showing pounds? 5, 15, 25 pounds?

[@christopherwilson8230]

Shoulders down and back is actually limiting the benefits of clubs. Getting into protraction and allowing the serratus anterior to do its job is where the money is at. Shoulders down and back is a terrible cue for everything but bench press and compresses the posterior ribcage, causing shoulder impengement for many. Scapula wide and scooped under = optimal thoracic health

[@backfru]

Why not hold in the Order Position, and do the Clubbell Barbarian Squat Do Intu Flow before your CST workout, then follow up with a Prasara Compensation to take the parking brake off your performance

[@bigmember5908]

what you need is a link direct to buy those items cus ppl would be interested

[@shoeflytoo]

Here you go www.onnit.com/onnit-steel-clubs/

[@Magnulus76]

Clubs are deceptive. You want to get a much lighter weight to start out. Even 1-2 lb's isn't too small.

[@rostamace]

👏👏👏👏

[@MindPumpTV]

🙏🏻

[@PradeepPurple]

So Kushti training is hip now?

[@damarh]

Someone must have watched Dangal :D

[@Wolkowinski]

Just for the record, the clubs in this video are STEEL CLUBS, they are NOT Indian Clubs which are made of wood. Therefore the name of this video is MISLEADING as the two disciplines are vastly different.

[@Sam-vk8xd]

Well, when I google Indians clubs I get these steel clubs pictures. Even on amazon.

[@sampen4934]

Its not about material. Its about the tool used, technique, origin and practice. Those are all Indian, hence its called indian club.

[@manjitrupbikram]

Totally agree with you.

[@user-mz4jf8ok3v]

Sam Pen have you looked Paul Taras Wolkowinski up? These guys are knowledgeable but he probably has more Indian Club experience than they do combined.

[@VTPSTTU]

I made my own and started with only two pounds.

[@sporty05]

1-2lbs is perfect for starting out.

[@drip369]

It's not body English, it's hip power

[@Michael-cj5mn]

Per the AD attached to this video.... I have never powdered my balls ... Who has?

[@konversionfit]

1st

[@richardchambers1124]

Konversion Fit you're the real MVP