3 Reasons Why You Should Train w/ Indian Clubs & Steel Mace (John Wolf) | MIND PUMP

3 Reasons Why You Should Train w/ Indian Clubs & Steel Mace
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Coach Jonh Wolf of Onnit Academy visited Mind Pump Media HQ and teamed up with Mind Pump Justin to introduce a 5 part training series using Indian Clubs and the steel mace.
John Wolf
@coachjohnwolf
Justin Andrews
@mindpumpjustin
Indian Club & Steel Mace
Steel Club
Steel Mace
Movement & Mobility
Active Recovey
5lb
Joint Circles
Big Circular Motions
Light Club
Light Range of Motions
Integrating Breath w/ movement
Exhaling Down
Inhaling Up
Increase repetitions
Increased blood flow
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stretching strength joint pain health

[@Christopherjamesmurphy21]

That third movement is probably crazy for the core

[@princealbertz]

I guess.............*I’LL JOIN THE CLUB!*

[@TheEddie2687]

AWESOME VID! i was waiting for something like this... Great content... Plus now i have proof and a good back up source to prove someone wrong lol

[@GDunnPT]

Nice ques, good video. Thanks!

[@jakemoore1973]

Great vid guys, thanks

[@ibraheemabdullah4835]

Great work men! Very beneficial. Thanks

[@roseagain2]

Awesome thanks!

[@tylerrea2568]

Fantastic Information and historical treasure! - Thank you for sharing!

[@prdiludi4432]

Clubbing now gets a whole new and better meaning for me. Great stuff

[@vansmoken4172]

I’m not interested in doing this, but some Dutchman’s channel has me intrigued lol

[@eahuso]

and if you just want to get strong for real life, go watch mark wildman, the both together are the goats

[@geranasad893]

LOFL bro saaaame shit here. That guy is a stud.

[@bh5817]

Some Dutchman?

[@thespacemangames5144]

@@bh5817 The Flowing Dutchman

[@Asheanae]

Yes, love it! Wanna see more unconventional training tools!

[@maheshkanojiya4858]

Me toi

[@BuntFencer]

We here in India mostly use wooden clubs. They are bigger in size for the same weight.

[@mrmac3971]

do you sell them in America? if not maybe you could

[@fictiong6247]

Mugdar bol beta. Mugdar matlab 💪

[@AllatonceIvan]

Liked!

[@EnochDark]

Ah found it. I really like this video for how informative it is but your cameraman seems clueless! (arm/club out of frame why?) Otherwise, confused about misleading title, where's the mace at?

[@dharmapunk777]

Haha, gradually bring your grip closer to the knob. :P

[@gonzokush]

I came aswell

[@zsmm1972]

John Wolf is the man.

[@justinandrews6447]

Adamz72 Agreed!

[@kingakinsawisniowska2072]

Cool:) Do some great stuff with Master of Maces - Leo Urquides :) He knows how to use tools :)

[@trollop_7]

But does he have a big wang?

[@matsuwd-emethdaath4002]

@@trollop_7 find out for yourself n please dont share your happiness of it either way.

[@trollop_7]

@@matsuwd-emethdaath4002 You got one?

[@1sh280]

Indians are master of maces

[@beverlyb6391]

Can't wait till my 10 lbs on order arrives.

[@Ashley-lm4nv]

Your postman truely hates you. XD

[@matsuwd-emethdaath4002]

@@Ashley-lm4nv LoL ..am.sure mine did when i ordered 2 50lb kbs , 15lb and 7lb macebells🤣

[@kingtau]

@@matsuwd-emethdaath4002 how are they working out for you?

[@eahuso]

@@Ashley-lm4nv the most amazing delivery to my second floor was a 36kg kettlebell :P lol

[@ADEXClub]

15 pounds is not 15 pounds - Perfect!

[@SikhJedi]

I started with the 15 thinking meh I'm 6'4, 210 lbs ... I should've started with the 10 😆

[@The_guy907]

If you ever trained with actual swords for fun (not trying to sound edgy) you will really learn the importance and science that goes into making weaponry wieldly. When things are built a certain way and depending on how your using them you can easily make 5 pounds feel like 20 pounds. I made the mistake of buying a really shitty made sword once, and I can't even swing it without feeling my wrists are going to snap. Decided to give up on it for fun purposes and turn it into a weight training tool.

[@veerendra3911]

This equipment from indian akahada.🇮🇳

[@eliastuominen5763]

Did sal get a haircut? He looks a little different to me..

[@gonzokush]

It’s the dong

[@bo_392]

5-part club series ... but no playlist, nor links in description. >_< do you want me to watch the rest of the videos or not? SOLVED: search keywords: *john wolf mind pump* (figure out the order yourself).

[@fitlyfe4918]

Wrong question. Do YOU want to watch the rest of the videos? If so , search.

[@bo_392]

​@@fitlyfe4918 search keywords: *john wolf mind pump* you must use these words exactly, still the results are out of order, and poorly titled. it's a pain in the ass. i made the original comment (trying to help), because most people don't have the patience for that shit!

[@christopherarmstrong2710]

Golf swing training 12:00

[@matsuwd-emethdaath4002]

Yea that golf swinging move looks cool and fun ..bet its some nice benefit doing those in general and for golfers, hockey players and baseball players

[@JunaGjata]

Haha Justin would make a good statue of liberty

[@justinandrews6447]

Thanks? 😂

[@Noname-lk2ol]

You'd make a good cook if u got back in the fkn kitchen

[@sidewayshustle]

❤जय श्री राम ❤

[@VTFFTW]

Did you call him "John woof"?

[@MindPumpTV]

Vincent Tremblay Fitness my lisp 😂

[@VTFFTW]

Mind Pump TV oops lol good video though

[@becomingfluent9090]

15 pound is not 15 pound just like me is not me

[@dru4670]

Came here from Jre

[@MBryy]

Old school workouts are better cause no was sitting on their ass

[@haroonmohammed6351]

Ill give you a better tool that is cheaper and adjustable that will make ur exercise waay harder A wet mop.