The One Exercise to Tone Your Abs | Ramya

[@saranyaviswanath833]

Hi ramya, i have lost 9 kgs of weight following most of ur videos plus a disciplined diet.. Ur diet recipes r really useful.. Thanks alot.. In ur lockdown routine video.. U mentioned about a spinach wrap.. Can u do a recipe video on that please??

[@vetriselvi9836]

Hi saranya .. kudos you lost 9 kgs .. can you call out the best practices you did in a precise comment pls .. am struggling to lose weight

[@jananivera6825]

Ramya sis remedies for even tone and removal of facial hair🥰

[@vidyavekatesan4800]

The h

[@solairaj31]

I'm ready for this plank challenge

[@clashwithpurthap2722]

Very useful and u thought us neatly luvd it ☺️☺️ tnk u Ramya 🤗🤗🤗

[@dhasarchandrasekar2699]

Thank you so much.. its very useful mam..

[@Madhumidha11]

I m eagerly waiting to join this challenge

[@7sing694]

Now i am eating potato chips and watching ramya video to shape my stomach "idk why🤣"

[@onelove5506]

Innah thala🤣🤣

[@7sing694]

@@onelove5506 🤣

[@sandeeprajan7745]

Ramya that was amazing 👍🏻 I do a daily workout for core, upper body, lower body and strengthening. I would be interested for 30 days plank challenge. Please let me the procedure 😊

[@mohamedriyash6761]

Thats really increase ur core strength💯

[@manohars499]

I am ready for this challenge

[@reshmahrenganathan5669]

i’m on for the 30day challenge akku 🌸🥂💪🏾

[@SureshV-mj2cp]

Hey Ramya..Kudos fo Sharing your fitness knowledge... Stunning...Much Appreciated 🤝

[@shubhashree2813]

Yes really interested

[@monaaaristotle3378]

Wow i was searching for it...thanks 😊

[@dhivakargopal3215]

Thanks Ramya, I’m interested for 30 days plank challenge 😊

[@jovyjoysonakkarapaty6028]

Ramya madam that was outstanding, brilliance, Mass,balance and amazing workout video this helps in strengthening our muscles,abs,hands,legs thank you so much Ramya madam I also do this in my fitness training which you have done all I will do my excerise Fitness and follow these features thank you very much Ramya madam this is needed in our normal lifestyle fitness level workout training you are my guardian and fitness girl ramya madam thank you again😊😊😊😊😊😊😊👌👌👌👌👌👌👌👌👌👌👌💞💞💞💗💗💗💗💗💕💕❤️❤️😍😍😍😍😍😍😍💗💗💗💞💞💞💕💕💕🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💕💕❤️❤️💪💪💪💪💪💪💪❤️❤️❤️❤️😍💗💗💞💞😊😊😊🤩🤩😊😊😊😊💞💞💞😘💪💪💪💪💪💪video is awesome and fantastic ramya madam 👌👌👌👌👌👌👌💪💪💪💪💪💞💞💞👌👌🙏🙏🙏🙏🙏💕💕💕❤️❤️❤️😍😍😍💗💗💗🤩🤩🤩😊😊😊😊😊😊😊😊😊

[@nivea_jm]

Let's start the plank challenge. Eagerly waiting for that🤩

[@balajis5240]

After out come from VJ tv your awesome really can't imagine no one this much transformation.

[@sunsep2]

Amazing mam... will update you the results

[@preethuchellam3978]

Really ramya paakum pothu namalum pandalam nu thonuthu. But weight athigama irukarathu naala panda mudila. I don't know how I reduce my weight. Satthiya sothanai da samy.

[@ranjaniranjanisathiya2409]

Thanks to share about abs. I accept ur challenge sis.

[@rohinisri7343]

Started now to do plank, am ready for challenge 👍🏻

[@lakshmipriyaviraj6063]

Yes ramya waiting for 30days challenge,

[@rakshitajain3810]

Yeah man start the challenge

[@iswariyaramu2331]

Best exercises Ramya

[@rnp9160]

Ramya can u plz make a one challenge video for weightloss. What are the work-out we need to follow.like emi Wong , chole ting's work out video

[@shobanakarthirvel757]

Height increase pannna tip solunga sisy...

[@kaviyarasidayalan6112]

Hii Ramya sisy pls make a video to reduce thigh fat with easy and simple exercise plss....

[@manim7356]

Yes i want to do the challenge

[@shanthinimadhanmohan7659]

Hi could u please start the 30 day challenge soon👍👍

[@successpreyesh]

Super Ramya

[@BrindhaThanjavur]

Sure lets take up this challenge to tone our abs.👍👍

[@adhishesh7338]

I am going to follow

[@pavithrapalanisamypavithra1087]

Yeah.. I'm ready for the challenge akka😎😎

[@valerinedison7767]

Yeah ramya defnetly u start...we will mash it out✌🏻

[@barveenbanu8517]

tx sis ...useful vdo

[@nivedhithapurushothaman368]

Hello.. Can u pls suggest makup products for ultra sensitive skin??

[@dhivyau9349]

Ramya bro , video to prevent hairfall during this summer

[@ashoksekar8300]

Thanks Teacher 🙏

[@priaprasad]

I am ready for the plank challenge too

[@divyagirirajan3386]

We love u ramya

[@Pooja-rg2ke]

Ya we r ready for the challenge ka

[@percymargarete5142]

I love ur videos 😍❤️

[@reenaanthony6060]

M interest Ramya m started doing ur exercises n diet also but dono my back bot is paining back my thighs also in only left leg pass 4days I not able to do feels so bad... I was doing cycling also.... Plz give some advice n I really want to reduce my weight pls support n encourage me...

[@itzmeforutube]

And would you suggest going barefoot or with shoes for indoor home workouts?

[@sharanyag7725]

How to get rid of pimples and its marks please make a video on it

[@MrBalasubramanianr]

Super ramu kutti... Lots of love from Bangalore.. Be safe

[@bharathypurushothaman7028]

I'm ready for the plank challenge

[@anithagandhi09]

Ramya sis suggest me to reduce arm fat

[@ayishaazhar2319]

Will do this challenge mam 👍

[@srishasecret2304]

Let's start plank challenge 🤝

[@sivasankarimurugadoss3130]

Thank you sister

[@annapoornabalasubramanian7710]

Sis apdiyae thighs ah lower pandra exercise share pannunga please

[@shanmugapriyagunaseelan7977]

Keen to join plank challenge. Feel my back gets tightened and pain instead when doing pkank. How to avoid this? How about breathing? When doing side plank, can the feet be infront one another instead of on top of one another?

[@StaytunedwithRamya]

If you re getting back pain while doing plank that means your core strength needs to be built . Hold your abs tight and push your pelvis towards your tummy . Start slow in time and build it . Breathe normally .

[@cosmonaut3684]

Useful. Thanks

[@smaithili1093]

Will join u in the plank challenge Ramya👍

[@divyaasti7553]

Hi Ramya. Please add English subtitles to your video.❤️

[@annieannie9340]

Let's start the plank challenge Also post a video on strength workout u do for hands and legs

[@balajib3078]

Hi Mam... I saw your all videos ... but not do that ... I plan to start ... can you tel me please which one I start first ...

[@kansanaharichandran6367]

Let’s start the challenge ramyaa

[@enakkuloruvan5240]

S Ramya ji am going to take this challenge

[@manjupradeep8979]

Hai today I done 5 minutes plank 🔥🔥

[@C3family_244]

Yes start pannunga

[@DhivyaSrithar]

Thanks ramya iam ready to do plank challenge with you

[@geethadurai0369]

Super mam I got a dout doing huia hooping help in reducing beiiy please reply me

[@JapanilAnamika]

Hi, Wat abt skipping.. will skipping help to reduce the wt??

[@selvalakshmirevathy356]

Plz start tat 30 days plank challenge Ramya.. eagerly waiting

[@selvakeerthika21]

Mam oru question one week la nama ethana days exercise panalam Ila rest day kandipa irukanuma. Plz ans me. HIIT abs intha mathiri iruka exercise weekly Ethana times panalam slunga mam

[@afrinkhan6330]

Weekly once body ku rest kudukanum its must..

[@kanagayazhinikamaraj8510]

Every time na yethachum yosichaa u r posting that vedio

[@itzmeforutube]

I would love to take up this challenge.!! I have an issue with my left wrist. Can I substitute elbow planks in place of the wrist planks by the way?

[@StaytunedwithRamya]

U can definitely do the elbow planks . Anything that works for you .

[@saiananyamukundan6067]

Superb

[@indhushree6370]

Yes,I am interested in 30days plank challenge

[@sharfacollections7513]

hi ramya sis na uggala romba nala follow pannuren enakkum uggala mathiri fit ah aahanumnu romba aasai but enakku epdi wight loss pannurathunu theriyala

[@diyadevi6098]

Sis pls upload video for pregnancy women exercise

[@dhivyac2575]

Ramya please do 💪Arm fat reduce exercises

[@albatrossdiaries8012]

Hi ramy i already requested like how to maintain a hair care while doin work out bcos lots of sweats and at the same tiem hair fall issues...pls give some ideas hw to do take hair wash is fr daily r alternative while doin work out pls gimmie a some ideas

[@sharmilar1590]

I was thinking to ask same question

[@albatrossdiaries8012]

@@sharmilar1590 hm

[@karthigasanthanapandi7125]

Which fitness band do u use during d exercise

[@simplyvidya6680]

Workout paints are good

[@gkatzrule]

Mam... I'm loosing weight by doing jump rope and walking exercise also with low carb diet.. I can see the results but my belly and face muscle are loose.. face looks like having double chin... Any idea please??

[@StaytunedwithRamya]

My next video is the answer to your question : kzbin.info/www/bejne/jWGrZauXqq-Uhq8

[@gkatzrule]

@@StaytunedwithRamya thank you mam.... It's help alot

[@shanmugammarappan9369]

I think u have under gone ur upperlip surgery ..anyone could see that??

[@bhavadharrani4829]

Workout for good digestive system ?

[@shreesen]

I’ll join Ramya

[@loginiravikumar461]

Yeah sis.. Do 30days planks challenge.. And do some abs exercise

[@mythilimurthy6259]

You said in one of your other video that “we cannot tone any particular part of body”. But this does not align with your previous statement. Isn’t is?

[@peaceofmindyoucanfindhere2555]

I am ready for challenge to reduce belly fat

[@srinithi4710]

BRIGHT SIDE channel

[@nandhinikulandaivel5937]

Always you rock

[@sowmiyakrishnan8852]

Can i do plank while planning for pregnancy??

[@sumayashariff3777]

No.. don't do that...basic exercises u can do

[@ABCD-eh8kl]

I want skin tips and diet tips plssss😭😭😭

[@sankaridkshith2334]

4:38 workout starts

[@tklingam7283]

Hi ramya Planks world record is 8hours and 1min

[@bhavasankar3907]

Iam too ready for 30 day plank challenge

[@sivaranjani3285]

ramya how to tone face video panunga plz

[@adithya1232]

M ready.

[@saranyaamani1470]

I am interested to do this plank challenge

[@luckshithamanoharan5759]

Akka ready for plank challenge💪

[@shubhashree2813]

Pls start the planking challenge 🔥 we are there in back of you😎

[@Nithu-n2d]

I'm ready for plank challenge

[@manjupradeep8979]

Yah ramya I am also join plank challenge. 30 days with you.

[@MG-zg4do]

Plank pana elbow la dark mark agudhu how to avoid this?

[@solairaj31]

Use yoga mat...