How To Get Rid of Stubborn Belly Fat | Ramya

[@jananivera6825]

Ramya sis remedies for even tone and removal of facial hair😍🥰

[@goodtogo0409]

Hi Ramya congrats on your new journey as a certified coach. Keep rocking as ever. Could you please start a 15 or a 20 day fitness chalenge with a healthy diet (south indian) so that we all can workout together, shed some kilos and make that our routine or lifestyle as well.

[@sharmilasambu503]

Ramya now I am addicted fr your weight loss tips

[@FunCenterRemi]

Hey ..post calorie deficit diet ideas please..🙂 This video is very useful.Clear presentation and explanation dear.,😍 Hope to see you someday 😊

[@vaishnavisiddharth9540]

Ramya perfect video. But you haven't covered how to reduce your lower part of the body .... Stubborn fat in your lower body. Would be helpful if you could post one on lower body.

[@muralikrish7518]

She is so true. Well said Ramya, Nothing worked for me until I switched onto Keto and muscle building which worked like a champ.Eating right is the only way to achieve any targets. I started seeing results so early. I live in the US but my mom can understand only Tamil was looking for some tamil videos where I can explain stuff to my mom. Keep it more coming and see if you can do tamil only videos and probably stop mixing some jargons and english stuff. I like your explanations in Tamil. Probably keep your audience only to tamil and we need people like you do the favor of explaining stuff to people who cannot understand any other language. thanks

[@hemakuppuswamy2976]

Very useful video esp for a mom who is working on stubborn mommy belly. Thanks dear, this video has made me feel much better.

[@anujagan9625]

Really informative, mostly I will skip few seconds, without skipping I have watched the entire video

[@iswaryanandini2171]

Hi Ramya I have a lean body but only my concern is belly fat which is accumulated like a cone shape and looks odd. My questions 1. Is functional training good for general fitness and belly fat 2. I eat regular south Indian veg meals but in proportion .would like to know your everyday meal plans in insta story 😀 3. Currently following chloe ting 2 weeks challenge ,would wait to see any changes ,

[@renukadevi553]

Hi ramya congrats pa, I have doubt in diet only kindly put a clear video pls . Daily food 3 times what can be taken & how much amount of food to be taken also. Still have confusion in this pa .

[@Maheswari-kf7cx]

HI ramya your tips are so useful . Is there any workout for one having back pain

[@sahasras3313]

Seriously i can see the concerned talks abt the weightloss really appreciated.. really so useful for everyone who feel lazy, unhealthy , feel down, give ups an all.. really even im one among them.. i feel good actually i been i diet an lost hope just for 2 weeks 😂 but thank u i will continue it..sweety and pls post calorie intake and wat exactly diet food to be eaten for an day or week pls.. would be usefull

[@sivaranjani7903]

Nowadays the recent 2 3 videos hav no clear audio ramya sound is less.can u please focus on it.. otherwise content is valuable 🤩

[@anonanon5429]

Thank you for showing care and helping us with your insights Ramya! Could you please help understand fat and weight loss related facts. The more I learn about it the more confusing it gets, am sure your insights will be easy and simple to understand better with intricacies that we might not know. TIA

[@sandhyaappuvlog8957]

Y

[@anushavaidyanathan9212]

Awesome video Ramya .I'm following all your videos and it's very helpful .Thank you for sharing your knowledge with us .

[@kalavathikj3326]

Hi Ramya, really happy n thanx for ds motivating words. Pls upload stubborn belly fat excercise soon. Eventhough am very lazy but trying to reduce weight n belly fat .....

[@archies23]

Nice video Ramya. Please post a video for calorie deficit. If you give us a diet plan for a day it will be helpful for us to follow as in the internet there are many diet floating and not able to know which suits and best for weights loss. Thank you and keep posting.love you Ramya!

[@sharlinsyril1543]

Very informative. ..thank you..can we do weight training daily?

[@geetha_1112]

Omg one of the geniue video I hav ever seen before .......she gives a great knowledge were none of them dooo......❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@DarkAngel-te6mv]

More than enough ur giving ideas. Ur teaching like a preschool teacher to us but when I see sweets thats all my diet plan go somewhere I don't know how to reduce. Now I have to take a step my wet 75kg I should get a strongmind

[@kalpanab6616]

Ramya suggest the trusted site to study about nutrition... I have interest on that but I need your guidance to study... plz mention the trusted site

[@kraitnahesa2085]

I really want diet plan... could u please guide us to lose weight in healthy way...

[@anushamurali9341]

Thanks Ramya☺️please upload a video on calorie deficit.

[@raniravichandran2441]

Hi Ramya, I am watching your workout videos and really inspired..Keep inspiring by posting healthy food habits and work outs 🤩

[@bubbblytharani4721]

U have to be great akka....osm...ethana videos,eththana workouts,,,,,,,correct ahana advice akka

[@sivagamibhaskar6238]

Superb genuine video...I keep following you ....can u pls put a video on calorie deficit food habits...thank u in advance

[@sangavik2675]

Informative video. Pls gives us an insight abt strength training. Can we do it at home.

[@jebachitra6245]

Ramya simply superb. Please explain how to do strength training exercise regularly basis

[@hemalatha2717]

Clear explanation Ramya. Do a video on calorie deficit

[@padmashreeparthasarathy7957]

Hi Ramya sis, I'm becoming addicted to your video. 😊

[@nalinir6994]

Hi Ramya, thanks for very useful videos. So, a women’s hip size should be less than 34inches? What is idea size for a female of 5ft 2 inches aged 38

[@srinivasansujatha3026]

What ever u said its absolutely right Rsmya....

[@BeingMummy]

Useful man.. could u please share the nutritionist certification course link.. want a genuine one, that's y asking u..thank u

[@ponmeena4614]

Well said mam. Give some knowledge about calorie deficit mam. It is very useful for us.

[@priyanakeeran710]

Thanks Ramya , so helpful! Would love a video on calorie deficit

[@sangeethaskitchen851]

This is so helpful.. thank u so much.. I really cleared about my self..

[@Afeefahmed_]

Always killing with your content!

[@tssubra]

Thanks for the informative video. I have 2 questions: 1) Due to back issues I cannot lift heavy weights for strength training. How to do strength training using body weight? 2) Please elaborate more on calorie deficit diet. Thanks

[@StaytunedwithRamya]

If you have a back issue , consult a physio first and understand why . You may need to strengthen your core most probably . Strength training can’t be done without weights . I ll post a video soon on calorie deficit .

[@tssubra]

Stay Fit with Ramya , Thanks a lot for the response. Already consulted physio, doing some leg strengthening using ankle weights and resistance rope, for the past 3 months. Also core and back strengthening for the last 1 month. Awaiting your next on calorie deficit

[@ananthiananthi5451]

Nice video mam. Can I know what online course you have done on nutritionist. Can you share the link

[@rekhasampath5545]

Nice video ramya. Can you do a video on strength training for beginners?

[@dhanushiyasarangapani5833]

Ur vedios are superb and motivational... Tq ramya. I need a help. Where did u done ur online course on fitness and diet. Bcz I need to study too... And I'm a Physiotherapist. Can u help me ☺️

[@Deepika-cj8bz]

Another genuine video:-)

[@riarose531]

@stayfitwithramya can u tell me which online course u did?

[@nithyaragu6404]

Hi ramya unga varthaikal ellam ennai urchakapadutheirukku professonala ella detail sonnathukku roamba nandri thank you so much

[@sindujasankaran9845]

Please suggest which is the best oats to consume..

[@lakshmik7572]

Please give more veggie diet plan ideas if possible. Thanks.. keep rocking you are awesome!

[@dbarun6010]

Hi Ramya, its a Realistic view. Can you put on a video for stress busters. Or handling stress. Work from home with kids , weight loss journey ..thala suthuthu.

[@ravishankarsrinivasan3758]

Sister - You are really awesome. Can you please post video to regrow new hairs in scalp. Its going to be blockbuster if you can....

[@nandhinidurai149]

Hi Ramya give a tips for thick and healthy hair, and can I drink abc juice daily is good for health ??

[@indhushree6370]

Total body home workouts video post pannuga,it will be helpful for people who don't have good gym around his/her area

[@abiramik9506]

thanks so much for the information. very useful. can you also help me find a good site to learn about nutrition? where did you do the certification?

[@ABCD-eh8kl]

I m 13 yrs and weigh 85 kg pls tell about what diet and workout should i do 😭

[@jovyjoysonakkarapaty6028]

Congratulations ramya madam certified for nutritionist and health advisiost 💕💕❤️❤️❤️❤️❤️💐💐💐💐😁😁😁😊😊😊😊😊😊😁😁😁

[@deepikamalininandagopal5279]

My score was 1.8 with hard work out. Wen I looked at you I thought that will be easy, but I can say that it's completely exhausting .. thanks for your videos. Can you give diet charts to plan diet.. thanks in advance

[@jovyjoysonakkarapaty6028]

I eat mangoes before breakfast and today I had veggies cooked cauliflower veggies at afternoon and yesterday daybefore yesterday I had cucumber and tomato will this also reduce my weight oru tip solluvanga remya Madam you are my guardian you are my angel you are my favourite angel ramya madam 🙏🙏🙏🙏🙏🙏💐💐🌹🌹🌹🌹💕❤️❤️😃😃🤗😃❤️💞😉😉😘😘😍😍😘😘💕🌹🌹💞❤️❤️💞🌹🌹🌹🌹💐💐💐🌹🌹🌹🌹🌹😁😁😊😊😁🤗🤗😃❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@archanagunasekar7608]

I feel pain in my left leg between knees and ankle...while walking. .. immediately after 8-10 mins. ....how to get over from this ..sister. ..

[@StaytunedwithRamya]

Pl consult a good physio for this . I don’t want to give random advise without knowing your problem specifically .

[@archanagunasekar7608]

@@StaytunedwithRamya ok thank you Ramya ....

[@dhanushiyasarangapani5833]

Hi Gunasekar. I'm Dhanushiya Physiotherapist. It can be a Calf (tightness). Do a proper warm up and Total body stretch to get rid of this. As ramya said u better consult a Physio. And without examine u I too can't come to an conclusion. Nothing to worry.

[@aspirant2236]

But sister can you please, suggest what are all the veggies and fruit can be intake to get the flat tummy

[@indumur]

Hi Ramya, I really like ur videos 🤗😁 and yes.. please do a video on how to follow calorie deficit diet when u can..

[@karizmadesignerboutique7748]

Hi ramya..... thank u for ur words.... can u design any excercises for obese women to reduce their large belly and body fat....

[@janus7116]

Useful video thank you.. Mam u say spot reduction is not possible with exercise but i see many ladies who have less stomach (not so flat not so much fat) but other parts of body is bigger or at right size how can it happen? some actresses like mantra, namitha, mumtaztype, jothika etc how they r maintaining body fat with flat tummy?all of them done surgery?Is there any secrets or that is a natural body type?

[@priyadharshiniarumugam763]

Nice explanation Ramya!

[@9980599296]

Kindly let us know how to maintain weight post weight loss.

[@shinchanfamily9806]

Hi Ramya thyroid problems irukavaga ena deit follow pannalanu oru toppek pathi video poduka..

[@sudhasree6471]

Share diet for veg, eggetarian and non veg seperately

[@sakthikavitha7862]

Ungaluku time irukum madam nanga ela mrng araka paraka cook panitu office kelambanum thungra vara velai seyanum thukamum nerathula varathu epdi tha nanga ela exercise n workout panrathu

[@ushadarshini0607]

Sis chole ting 2 week challenge is right???? Pls answer

[@vanmathysatish390]

Ya absolutely dr....I'm dng

[@bamadevim3552]

Nice to hear from you....about weight loss,short ah irrukuranala hip side muscles neraya irrukura feel,how to reduced it ma'am,fastly...?

[@pondicherry2usa444]

Very useful video .... thanks so much pls talk about calories deficit pls

[@sujathasakthivel2350]

What u eat in a day!.... Ramya

[@pavithradevir632]

Can you please share the time intervals on intake of foods,juices and green tea through the daily routine like after & before food ,after & before exercises???

[@akashgoer]

What alternative can I eat for white rice? I almost always need rice in my diet.. I am taking in more veggies and fruits for compensation.. but still want to reduce carb intake

[@Saravanakumar-dw9hq]

Can u buy and use brown rice..And eat around 1.5 or 2 katories of brown rice instead of white rice... For 2 months... Then change the night dinner after two months use quinoa or other millets....As usual lunch brown rice....(during this eat proteins and veggies) It's follow for again 2 to 3 months... During this period u lost slowly and healthy lost 5 to 10kgs... Afterwards...1 week go for natural detox... It's all complete within 6 month u lost more weight...Then follow your own comfortable diet..Then make it life style... Drink lots of water... Try with intermittent fasting... Go with positivity...Stay healthy...

[@vigneshsekar5001]

You can eat millets which is very good alternative of rice and will also keep you full and it is full of protein

[@hemzS]

Your audio not very clear... Suddenly its reduce amd increase.. Very useful video

[@raja-ll7vy]

Can you please post a video showing a combination of strength training, cardio and abs?

[@nireeshagali1152]

Hi ramya...could you please suggest the best online course for nutritionist...

[@mohanapriyaarumugam5397]

Pls make a video how to do weight training without gym..

[@sivaranjanikumar]

Can you differentiate loosing weight through yoga and strenght training.

[@madhumathiable]

Ur opinion on chloeting 2 weeks abs challenge? Is that okay to do?

[@bhuvanababu7385]

Hi Ramya (Nutritionist), this video is really having more clarity and worth to know the reality of belly fat. Super and thx for your videos. As you said put video for calories also. Hope it will definitely help all to have conscious about what to have and how much....

[@jovyjoysonakkarapaty6028]

Ramya madam I should start my fitness training soon I am gonna ng to reduce my fat thank you for uploading it ramya madam it is so helpful in daily life every lesson is a planned lesson ramya madam thank you so much Ramya madam love you too ramya madam 🌹🌹🌹💞💞💕💕😊😊😊😊😁😁😁😁😄😄😄😄🤗🤗🤗🤗😃😃😃😃😃😃💞💞💞💕💕❤️❤️❤️

[@padmapriyac3997]

Superb.. realistic.. now that u r a certified nutritionist please come up with some corona friendly diet plan..

[@ajilinjebi6739]

Skin whitening ku video podunka sis

[@nchandrasekharan5693]

Hi akka I am trying all ur fitness tips and gud results ka tq and I'm second comment 😘

[@Vijayvv_YT]

Ramya, I reduced my weight to desired target. I reduced my tummy also. But still I need to lose some flabby look and wish to tone it. Please tell me diet and workouts to tone our body without losing weight further.

[@ambigab2127]

Akka na romba olli ana bellyfat over ellarunm pregnant irukiyanu kekranga na exercise kuda panna kudadhu hernia problem irukku enaku edhadhu tips sollunga pls 😭

[@fullmoon325]

Very realistic advice thank you!

[@tevamark6857]

Can u do a video on how to reduce our body fat percentage plZ!!!

[@ammumano4107]

Please do a video about calorie deficit diet Ramya 😊👍

[@sahithyasekar3373]

Come out with a video on calorie deficit soon!!

[@angelvinojcosta7863]

Hi im from Srilanka.i like your videos.i hv gastric n back pain.how can i do weight loss.pls tel me

[@kumaridhanalakshmi9060]

Tell in detail about calorie deficit pls

[@dakshudhyan3219]

Please let us know about calorie deficit in detail

[@archies23]

Ramya your haircut looks cool. How did you manage to have a nice haircut in lockdown

[@safeeka9600]

What do you think about chloe ting's 2 week abs challenge. Is it healthy to reduce fat in a vigorous way

[@vanmathysatish390]

Ya s

[@sangeethas5729]

Hi ramya😍... Happy to see you. Can u please upload calories deficit video. We r waiting 😍

[@prithikas6810]

Hi Ramya, can u put a video for weight loss after pregnancy , c section ?

[@taekooker7768]

Ma'am can u pls upload some video regarding hormonal imbalance and way to reduce thigh fat. Btw u r doing great keep going♥️👍

[@jovyjoysonakkarapaty6028]

Ramya madam awesome and Amazing video love you too ramya madam stay healthy and stay happy to 😃😃😃😃😁😁😄😄😄🤗🤗😃😃😃😃❤️❤️💞💕🌹🌹🌹🌹🌹

[@sukithsundar.s4283]

Ya mam kindly breif about the calorie deficit and other directive measure on it Thank you

[@jaseemaansari3740]

Ramya tell what is correct shape for women

[@sanjananswamy5702]

I love her! Its just so realistic she is so real