the one habit that changed my life: my daily reset routine, set systems rather than goals update

IG: / rowenatsai | How I implement small resets throughout the day for optimal healthy & sustainable productivity. 😌 Almost 2 years have passed since I made my most-watched video of all time-the one habit that is changing my life, set systems rather than goals ( • the one habit that is ... ) -so I thought it was a good time to give a little update on how all the system-ing has been going, where it has led me, and if my life has truly been changed. Thank you Milanote for sponsoring this video! Sign up for free: milanote.com/rowena1021 10 winners will be randomly selected to win a free 2-year subscription to Milanote PRO!
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🎥 : How to set systems • the one habit you need...
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🍵 DEETS:
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TIMESTAMP:
0:00 Life since systems vs goals
2:19 Intro to the video
3:01 Tidying as reset
6:11 Showering as reset
↪ Phil the malamute does not like showering • Video
6:43 Relationship "reset"
7:39 How I start my mornings...
8:12 Spiritual reset (reading)
↪ Zhuan Falun en.falundafa.org/eng/zfl_2018...
9:17 How I start my workday...
9:52 Productivity reset
↪ Sunsama try.sunsama.com/rowena
11:21 Physical reset
↪ Qi-gong instructional video (scroll down) en.falundafa.org/falun-dafa-v...
12:52 Mini work-day vlog
↪ My "day job" 😀 / beautywithin
13:18 Mental reset
↪ Meditation (towards the end of the qi-gong instructional video) en.falundafa.org/falun-dafa-v...
14:14 Has my life been changed by systems?
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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* en.falundafa.org/eng/zfl_2018...
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
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Video edited by Rowena Tsai
/ rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment 🎥:
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• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X

[@kaitlyngreen705]

Its so crazy to me how different everyone's 2020 experience was. I keep hearing "we all got to have time to ourselves" but I haven't stopped working since the beginning of all of this so I never had the time to stop and reset and find intention. I have been still struggling to process and keep up with overtime and healthy home habits. You're videos help me take a minute to relax mentally while doing laundry and on my breaks

[@Juulylie]

Right? The pandemic and various lockdown didn't change much to me workwise. I kept working (WFH because computer based) as if nothing happened. I wish I had the time to focus more on myself, reading dozens of books like my friends. But I also know that it was hard on a lot of people, so in the end I'm lucky I guess.

[@abbysc417]

@@Juulylie I think it's a balance. I was unemployed for 13 months with incredibly limited unemployment benefits, so it's going to take years to get out of the "survival debt." Sometimes I wish I could've had steady income and full time WFH during that season, BUT the 13 months I spent working on myself and my growth will pay off for years to come :)

[@wooliewisp]

Same. I'm in pharmacy, so we were thrown into an overdrive that has literally never let up. I'm so grateful that I was able to continue earning an income, but there's absolutely nothing wrong with those of us who are burnt out wishing we had better balance.

[@laprimanerda7333]

@@wooliewisp I have a pharmacist friend and I just wish y’all were appreciated and paid more. The burnout stories I’ve heard are bonkers. 💜

[@sewerpigeon]

“feelings of guilt manifest as indicators of overcompensating for something that happened in the past.” i had to replay that part a couple times LOL that’s an interesting way to rethink things. guilt has always been one of my biggest driving factors, but that’s not the way i wanna keep moving forward. i have trouble focusing on the right reasons for making good choices; i need to do better for my own growth instead of thinking of productivity as an apology.

[@SamElle]

i should do the tidying bit every day cos right now my saturdays are my cleaning days and honestly Im SO SO exhausted after cleaning my apartment and feel like I have wasted a saturday

[@TheGroovyGuitarDude]

Really been feeling the short daily resets lately! Sometimes it’s just taking a reading break, sometimes it’s a short meditation, sometimes it’s going for a little walk. Really helps recenter and come back to whatever productive tasks I’m working on feeling refreshed 😌🤙🏽

[@simplelifeofrouge]

so true...these little resets are such a power booster!

[@chiaradelia829]

Exactly!

[@d.o.2115]

It just hit me that, me taking time out of my day to actively watch Rowena's video is like a form of meditation itself! Is it fair to say this? I'm just focusing on what she has to say and share, and it de-stresses me, reduces my anxiety and really encourages me~

[@lizbethbustamante5273]

I agree!

[@lulamidgeable]

If her videos have that effect of destressing, that's a worthwhile use of your time.

[@QueenXKnit]

Thank you Rowena, you do not know how much meeting you on yt months ago, has completely shifted my life and your videos about building habits and the past 6-8months videos have been a huge part of it. Thank you, I am writing to you crying, just thank you.

[@rowena]

🥺🥺 grateful to be on this journey together. sending you the biggest smothering bear hug!!

[@ramonaflowers4940]

ROWENA AND LEAH IN ONE VIDEO???? I’M HERE FOR IT :”>

[@AhmetKaan]

*To all the dreamers out there, don't ever let the world's negativity disenchant you or your spirit. If you surround yourself with love and right people, ANYTHING is possible...*

[@angellinahn4303]

Still need money/connections/tenacity/effort lol

[@lila7438]

This is exactly what I’ve been needing! The small daily reset of doing the dishes before work in the morning has been wonderful! Normally as soon as I get home from work, I start on dinner. I was having a full sink (since it’s small) from the day before and needing the dishes for dinner that night. Dinner would get pushed back and I’d feel crappy. Doing them in the morning has also helped me keep up with them :))

[@alena6731]

I suddenly became teary-eyed as you shared how much you’ve changed over the past year 🥺 I’m happy for you! I’m proud of myself too because I’ve grown so much from my past experiences. It taught me how to love myself better and not feel guilty for having boundaries

[@angellinahn4303]

I feel like this is great for people who are always moving forward/can't stay still but I'm kinda curious about how it'd be different for people who are the opposite and sit and watch the world move in front of them

[@nandhinishankar6144]

The timing of this video is incredible Ro. I had a mental breakdown over my assignments yesterday and I felt like my space was cluttered, I was so overwhelmed. So today, I set aside time to put my bedsheets and clothes for wash and I’m going to clear my table now before getting back to my work. Setting aside 10 minutes to tidy up makes a huge difference and sets the tone for the rest of the day. This notification popped up while I was having breakfast, loved this video 💙

[@miamoriskururulino]

Thank you for this, Rowena. I'm always grateful for you. Life is getting harder as a I grow up but I am so thankful for the people around me (you're one of them) who just make things somehow easier and comfortable. Ily! ❤

[@rowena]

🥲🙏🏻💘 grateful for you just the same Scarlette!!

[@miamoriskururulino]

@@rowena omgg thank you for replying. And now I am super motivated to finish my task for this day. Stay safe alwayss ❤❤

[@rowena]

always heheh you got this!!! 🤓💪🏻✨

[@zeynepnursozer]

You are like this ball of sunshine, constantly giving us positive energy and gentle reminders to be kind to ourselves. I love you, your mindset and the way you communicate your message with your sweet potatoes 🤍🥔

[@ImprovementGang]

These resets are prettu powerful. This is what I do when I take my breaks; I fold clothes, tidy up this or that, and it really does make a good impact in my life. It also makes life a bit better for future you who will be tired from work and from possibly other issues.

[@QuietWanderer]

I really needed to hear all of this! I just did a reset, but rather than something small, I ran away to the countryside. It was definitely needed. I needed to get out of my apartment and I definitely needed the fresh air but I have always felt my resets needed to be BIG. Like my routine needed to be completely overhauled rather than just trying to do smaller things to actually help me improve. So as the new week is about to begin I'm taking pointers from this video and making some lists of small resets I can start to implement each day. Here's to hoping I can stick with it😁

[@lulamidgeable]

Have you read atomic habits? Best book for small resets I've ever read.

[@vivianvan5675]

Rooooo this was so good! Loved it 😍🥰😘 and so proud of you!!

[@manantunajyapoo7241]

always finding something to think about or do from your videos 😊🥰

[@reginebee2054]

I went through a cycle of burnout for a couple of months and just got out of it. Time to reset my systems and routines and strive to be better. Thanks for this! 🥰

[@sarahsaleem5885]

Inspiration strikes my veins when you upload ❤️❤️

[@bbmm996]

GIRL THANK YOU! Every time I find myself unraveling I turn to your videos, it’s part of my reset 🙏🏽🥰

[@willskill481]

Hi Rowena, Love your vids! It feels so relatable, and I love that you're so genuine and share with us the spiritual side of your life. Keep it up! Rooting for you to hit 1mil subs soon!

[@riveraasl]

Loved this video! Thank you so much Rowena. Your content never fails to inspire me and I’m so glad I found your channel! I’m grateful for you ❤️

[@HulyenMonroe]

I LOVE YOUUUU, YOU'RE ONE OF MY FAVORITE PEOPLE NOW!

[@jeannemorona_]

i never really had a decent reset ever since this year came about, mostly because of how demanding post-grad life is (shoutout to all struggling medical students here!) and how productivity is based on how well you do on exams. while watching this video, everything that happened from january up to now came into view, seeing that i never really had the chance to check in with myself (even when we were given a month of vacation). while i still think that resting makes me feel guilty (which shouldn't), i get to step out of my academic life bubble, away from the stressful thoughts of comparing myself, and just understand what's going on with me. i still want a day to reset, but i'll do my best to do daily resets, but i have to practice self-discipline with it (which is my main struggle for my current season). thank you for this, rowena. thank you for letting me revisit my north star and my why's ✨✨

[@mahakamran8883]

always loving you for this

[@simplelifeofrouge]

From Rowena I practically learned the meaning of "setting systems rather than goals" ....and after watching *that* video I was compelled to read Atomic Habits...thanks a million for doing what you do, Rowena! ♥

[@hatsk1778]

Thank you for keeping it authentic, it really shows 🙏🏻🧡

[@hilo5901]

That application for doing and planning activities is fantastic!

[@Rec426]

I’ve been wanting to reset my life too with some healthy habits because my issue is I can get lazy and unproductive too much and not look after myself properly. Once I get into a habit then I can usually keep it but it’s the getting into it that can be the hardest for me. Your videos always inspire me to do better tho so thank you for this video! :)

[@dayantolentino1237]

Rowena, you're a light in this world. Thank you for existing. I genuinely enjoy your videos and put time aside to fully watch your videos.

[@amaniahmed2569]

I've been checking youtube every day for this week's video (even though I have notifications turned on!) Thank you Rowena! the video is very inspiring! I am always thankful for your great content and beautiful words of wisdom ❤

[@daniqsaa]

These are the best videos! Updates and retrospective ^^

[@izabelladelosreyes]

A huge thank you for keeping me inspired since I discovered your KZbin channel. Everything that you publish is inspiring and doable. Thanks for introducing Milanote btw! Just registered and I think I'm gonna be using it a lot (my dream board first of course!) Love from Manila ♡♡♡

[@Turtledoves]

Rowena, you are literally like a breath of fresh air

[@tahreemhamid9034]

In this world of hustle and as a student the stress is real . Your videos always help me relax and set my mind on a healthy and positive track ! I really hope you read this rowena. 💙

[@carrie2254]

I don't know how you do it but you always post exactly what I need!! Your original systems vs. goals video is something I constantly rewatch and send to everyone I know bc it's been so helpful, and lately I've really been needing to work on daily resets, so this is perfect!!

[@keshacosta1602]

This is THE BEST motivational video I have ever seen!!! Thank you so much!!!

[@caiyi268]

Watching your videos always make me feel so calm and hopeful, thank you for that 💓🥰

[@lara.genevieve_9416]

Your calm voice was what I needed today... am ready now to tackle tomorrow, a new day 🙏 thank you ❤

[@ssophistocatt]

Thank you for sharing your practice, I actually love that it’s old, feels right. I did this today , thank you ❤️

[@onyxstone5679]

I love you and your videos so much! Definitely has changed my life and still a work in progress. Also wanted to thank you for your content on those days where u probably don’t want to do anything bc you’re so consistent and hardworking

[@DailyHee]

ur videos really make me reflect on my life and it was so therapeutic to hear that you are seeing more colors through shades.

[@morniealantie7798]

Rowena, thank you. Simply thank you. I stumbled upon one of your videos in August during the worst time of my life, and to see how much my life has changed just by watching and learning from all your lessons has been incredible. I'm now feeling at peace, grounded, and motivated as I have never felt before. Can't wait to watch this one since I found the systems video incredibly inspiring!

[@JanellKnowsMoney]

Watching your content is wildly calming. The video clips you pick paired with the music is just chef’s kiss! 👩‍🍳😘

[@naddyn685]

Your voice is so soothing and actually chills me out!! Thank you for this update. I’m not so good at taking care of myself but when I do the rewards are great. I need more consistency!

[@yeahitslachlan]

Have gone through the back log of your channel and it's helped during a time which I thought could of been much darker. Thank you so much for sharing your insight on the world. It's made me want to do more things that make me happy and find people that have same north star values

[@merlinmohan6992]

Rowena , thank you for this video I was literally waiting for you to post new video. I was feeling so low and procrastinating everything like everything , but this video has helped me that sometimes u can let urself then get life together slowly step by step considering our thoughts and mind

[@pattia__]

Ever since I learned the concept of systems vs goals from your video, I've been trying to implement systems instead. Although sometimes I fail to stick to them, I always go back and try again, and it greatly helped me especially amid the lack of structure during these times. I was thankful then, and I am thankful now because your videos are always so thoughtful and inspiring.

[@stephanieruthnavarro]

I came across your YT channel in 2019 when I was going through a rough patch, but somehow the things you have shared in the channel has made me reflect and was able to process everything else better, not to mention 2020. Hehe let’s not go there we know already that Ms Rona has plans. Were towards the last stretch of 2021 and will be forever grateful for you and your channel, Rowena ~~♥️🎉 I have learned to love myself more and be more intentional with everything else. 🤗🤗🤗

[@_ahleus]

this made me tear up lol thank u for everything ro 💓

[@treycann5749]

Been watching you for sometime 'sweetest potatoes' and still a little scared to start up anything but you positive vibes keep me going and about to make good decisions of my life. Thank you💖💖

[@leilasayshi]

Yay!! Another upload! Thank youuu❤️

[@charissetoledo5355]

Awww I smiled when you mentioned Hong Dusik and again when I realized you posted this on my birthday. Like it’s meant to be. 🥰

[@tanja8116]

truly love your beautiful insights 💞

[@sorayakamarul1356]

Thank you rowena for this, i love you sooooo much *hugs*

[@mihaelaclaudiap..2]

Love your night routine, mainly the part with the meditation! I love meditating as well, relaxes me and brings me to the present moment! And trust me when I say...I really need to be brought back to the present moment! xx

[@yamicout2]

I have to watch this video 3 times because it was a peaceful experiencie. Love it!! Kisses from Argentina

[@sincerelyinfluenced3885]

I needed this video, thank you Ro 😀

[@PMHNP101]

Thank you so much for this! You are so inspiring.

[@aprilrosenegapatan9746]

Grateful for you. You inspire me a lot in so many ways. Continue to be an inspiration and a blessing to everyone who's been following and watching all of your contents. 💕 Sending love from the Philippines.🥰

[@ambershear]

this is exactly what i needed to hear right now

[@louisem2375]

this is a very comforting video a lot of the time on youtube that i spend is fun but this was really calming and nice

[@ashag1802]

Thank you so much for your content. You’ve reminded me of the importance of exploring my creativity and often. I do a 15 minute what I call “sprucing session” each day. And now I look forward to a day off with watercolors and tutorials. You’re wonderful 💕

[@aidaovalle6349]

Thank you so much, you make me feel very safe and understood. From today, I am going to make small changes that will have a great positive impact in my life. Keep being the way you are, it’s beautiful ❤️

[@liser75]

The original video is how I found your channel! Love the vibes and keep posting as it meets your needs

[@ezmerxlda]

One of my favorite videos!!!

[@aell.e]

i was waiting for this video! i missed it this weekend hehe 😊 it became such a routine to watch your videos weekly! 🥰

[@rowena]

aww idk what it was these past few weeks but it has been so hard trying to do anything 🥲 feeling ready & getting back in the swing of things tho! crossing my fingers for another upload this weekend 😬💘

[@CH123M]

Awesome video!! Thanks for taking time to create meaningful content! 🙏🙏

[@sirus6268]

i've been in a real funk lately of trying to get a system in place again, as well as a way to move my body and mind that might help shift a perpetual pain i have between my shoulders. thank you for the video link to those exercises! i'm going to incorporate them, since they're the first time i've felt more relaxed in a while!

[@leLIVREinterdit]

Omg you're glowing!!!

[@lovecherrymoonx8936]

Thank you Rowena for reminding us about this. I would like to say that I have been able to create systems that have worked consistently for me but that's not the case. Ever since I found in KZbin a couple years ago you've helped me immensely and even thought I am not where I would like to be in terms of mental health and overall energy to go on about my life I am SO grateful for your video's and existence :'). I have struggled with deppression and anxiety since I was 13, I am 21 now and your videos have helped me navigate graduating college and now working, they have helped me stay alive, and that's all that matters. So thank you thank you

[@PamelaMachala]

Taking rest days as seriously as work days....THIS!! YES! ❤️

[@talia5462]

I got one of those indoor trampolines and going on a little jump break has been life changing!

[@sincerelysammy5638]

i used to not enjoy doing chores when i was younger but when I entered the "adulting" phase, ngl it's something I always look for, it has been therapeutic for me since I've started with college and work and doing chores once in a while is just so calming and refreshing 🥰

[@alostgirl.9828]

Rowena, you truly are such a freakin sweetheart🥺😩❤️

[@lr2988]

Your life seems so balanced and you seem so in control of it. You have your own beautifully decorated apartment, steady income, a job you seem to like. You create videos that you're proud of and put them into the world to inspire others. Your skin is clear and you have a great sense of style. You have a s/o who takes you on cute dates. You're able to find time to be creative, and work on projects you like aside from your regular job. I hope I can be like you one day, in my own way. Thank you for making videos, you give me something to aspire towards.

[@amrie2905]

i don't know why but watching this made me teary-eyed a bit. been watching ur vids and learning so much from u since last year. i've seen how you've grown & became more lighter & freerier since then. it gives me joy that you're able to find balance, and at the same time, it gives me hope that i'd be able to find it in me too. thank u for sharing the systems vs goals perspective. it's truly a great perspective to cultivate, just what i really needed at this point in my life. and thank u for every reset and mindset habits vids u make. i've been reading a lot from ur book recommendations too. you're really one of my role models/mentor hehe thank u for communicating to us heart to heart through ur vids. ✨ sending u love & gratitude from philippines, rowena. 💛

[@emmalove808]

:D I LOVE IT!!!! Love the energy in your video. Mahalo. Im interested in that book

[@zayalkhadorj]

Love you Ro ❤

[@littlestlove]

Aah i love that blue squared pants! Just at the beginning of your vid, but love all the questioning life stuff ha ha.

[@jessicurry2010]

You don't have to wait until the sun sets to have a new day. Similarly, you don't have to hit rock bottom to restart! 😁💙

[@edidiongalbert1798]

I can't believe it's been two years already! That video was your first video I watched and subscribed immediately. I guess it's my 2-yr anniversary of being a potato 🥔 🥰

[@from_anne]

I admire you so much, Rowena! ☺️ Ever since I found your channel 2 years ago, so much has changed in my life. I started to read the atomic habits, I took it seriously that I was taking notes and I realized that the whole time I was focusing only on my goals, and not appreciating routines, so I seriously started tracking my habits and building a system to help me reach some of my goals. For me to see if it's effective, I tried setting my goal which is to gain weight, (because I’ve been petite all my life) so I created a habit to eat breakfast every morning since this is what I’m struggling with greatly affected my health. it took a while for me to see and feel the progress but I can say that I’m reaping good benefits of it now! I gained weight, but I didn’t stop eating breakfast just because I reached my goal, it became a part of my daily routine, now I couldn't even live without it. 😌 I still have a long way to go with some of my goals, though, and every time I fall out of track I just reset my routine and tell myself that is okay, 😂 Ah, you greatly influenced my life, as the eldest in the family, I see you as an older sister of mine who is there to help me straighten and re-evaluate my life, haha and I'm thankful for your existence! Ily!! ✨💛

[@44BlueFoxes]

The 10 minute tidying thing is GENIUS.

[@divinegraceberbano1256]

Hello Rowena! I relate with dragging things in my online cart then I end up doing them because I have set no buying season. ❤️

[@hyleore]

nah I still burn out and spend weeks in limbo with no discipline and no routine, but your videos help me have less of that ❤️

[@itslilycameron]

Perfect timing ❤️

[@coffeexkenny]

Needed this. Love you! ❤️✨

[@rowena]

hope it was helpful! thanks for being here 🥰

[@skycorner8410]

Perfect time for my study break. Thank you for your therapeutic videos.

[@rowena]

grateful that you stopped by 😌 good luck with the rest of studying!! 💪🏻✨

[@annastephens8189]

I've been seeing more colours over the past yr too!! Whilst my lifestyle is quite different to urs sweet Ro, I'm doing environmental studies and this system has connected me to Country (I'm in AU; a large aspect of Australian Indigenous cultures is their connection to Lands, Waters, & Country) and all the plants around me, even in the city. I was on a walk one day and thought 'was it always this colourful?' and it made me so happy to realise this. Struggling with mental illness over the years, I used to walk to ruminate deeply however now I use walks to observe the uniqueness of each house and garden

[@emmy5255]

Loved the video and omg you have the Chinese spirited away movie poster!!

[@infinitelabyrinth6204]

I like how you started the video with the evening routine and followed up with the morning routine 🥰

[@ekap.q]

i love you. your voice and vibes.

[@Iquey]

Omg Du Sik from the chachacha show... He's great. My mom and I have been watching it.

[@R3alzWorld]

Love your videos !!!!!! ♥️♥️♥️

[@luisajacinto1362]

why not create a podcast? i think you would be amazing with the format :)

[@lesli7412]

I AGREE!

[@elizasantos479]

Yaaaaay that video is my most favorite ;-; and there's an update

[@shivangisingh752]

I needed this do badly

[@kirti12472]

Love your content....waiting for this type of content