The One Simple Thing That Helps Sit To Stands

Brad and Mike demonstrate one simple thing that helps sit to stand out of a chair.
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
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~~~~Chapters~~~~
0:00 Intro
0:17 Technique by Bob Schrupp for sit to stand
1:10 How to do technique
3:01 Amazon Prime Day information
3:55 Recap
4:19 Outro
~~~~ Featured Products ~~~~
1) C2 PRO MASSAGE GUN: amzn.to/3MSuUZC
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~~~~ This Week's Giveaway! ~~~~
This month we are giving away a grand prize of a Kiwi Sleep (formerly called Sleepovation) mattress!
BONUS: 2 runners-up will receive a Kiwi Sleep pillow!
Giveaway link: shrsl.com/4lyjb
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Purchase Pillow: shrsl.com/1xch4
Discount: Make sure to use the discount code FAMOUSPT to receive 40% off your purchase of a mattress or use FAMOUSPTPIL for 25% off their pillows!
Kiwi Sleep will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
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[@BobandBrad]

For an exercise to strengthen your legs check out our video "Single Best Leg Strengthening Exercise For Seniors - Progress Guaranteed!"- kzbin.info/www/bejne/rGK9YYSifbaFrJosi=5lRmvypKdsnV5Uwm

[@PTProgress]

Great tips Bob, Brad and Mike! Hope you are doing well and continue to find ways to impact millions with more “patented” tips ;)

[@BobandBrad]

Thank you!

[@estherpadgett8920]

👋 to BOB! Thanks for sit-to-stand!

[@garyjacobs4641]

Two things unmentioned here come to mind. Years ago while I was a much heavier guy, I went to a toilet in an office building, a non-handicapped stall. For whatever reason, someone decided a partial window view from about 10 stories up would be a good idea. The other side was metal with the requisite dispenser. I found the commode to be near "kiddie" size. Now to the crux of the situation. Standing up with arthritic knees with no hand-holds or boosts on either side was, shall we say, a challenge. Great. How to do this? (The following is not recommended, and only a partial description.) Basically after a number of failed attempts, I leaned back, the rapidly forward, hands on knees and extended legs. Somewhat catapulted up. Done. But it angered me. Who's great idea was this design? Second, the people in one's life with furniture that has seen far better days. One is a guest in another's home. Sit on the sofa. Feel it give way away underneath you such that your knees are above your waist. I find the "arm" method here relevant. Lean over, push up. Stand up. Last one, the "A" pillar in modern cars. It's swept back for airbags. It also makes ingress and egress a "thing." I find one either goes in head first, pivot and be seated. The alternative is to try to sit down with head outside the car, heading downward and in. If you have the neck flexibility, I guess you can scrunch under the pillar. I can't. Fie on the designers who do this to us. I had a Chevy Spark EV that was a small car and easy to get in and out of. My 2018 Volt is as described above. I know of one person who got rid of his Volt for that reason. Thus we live and learn, and adapt. Perhaps at the baby boomers age there's a new field of design awaiting.

[@RickStorm]

Bob is awesome, keep strong

[@BobandBrad]

Will do!

[@TheOnlyLila]

You guys are doing great

[@BobandBrad]

Thanks!

[@sc4499]

Wishing you well Bob

[@BobandBrad]

Thanks!

[@belindaayewoh437]

I'm going to share this with my father. Perfect!!!

[@BobandBrad]

Awesome, thank you for sharing!

[@cinmyn]

This was good to see and understand. Thank you Bob! 😚👍❤️. I had been using the bed in this way it helped and felt right but didn't know why. I use crutches to walk, & have for 2 years now. Thank you so much to all for the info, exercise and help. I started watching years ago to find help that is hard to find where I live. Bless you Bob & Brad and Mike you are great folks! ❤️

[@BobandBrad]

Thank you!

[@salgarces1426]

Thank you so much! 💖 Bob and Brad!

[@BobandBrad]

No problem 😊

[@mimiescape2023]

Wait a minute, Mike....I thought we weren't supposed to twist when rising from a chair.🤔

[@bbyekra]

love u guys

[@BobandBrad]

Thank you so much for your continued support! It means the world!

[@remington6363]

Hard to get out of lawn chairs at ballgames

[@BobandBrad]

Totally understandable!

[@kouklakee]

Thank u

[@BobandBrad]

You are very welcome!

[@jre310]

🤗This was video was informative and made me want to buy these products. You guys should do a giveaway!🤭

[@BobandBrad]

We do giveaways!! We give away a bunch of different products, one each week. Here is the link to enter: www.bobandbrad.com/giveaways

[@Lower-Back-Pain-Relief]

I heard that the one simple thing that helps with sit-to-stands is focusing on engaging your core muscles. Is this true? Also, are there any specific exercises to strengthen the core that would make sit-to-stands easier?

[@BobandBrad]

Absolutely! Here is our playlist with all related videos: kzbin.info/aero/PL8l32k1r15l5aYS8GpxP7beCKIsWabYVU&si=pa-r7NcSy2u0lzVM

[@CherylHanks-eo4bk]

The giveaway link doesn't work for me.

[@BobandBrad]

We fixed it, the new link is in the description!

[@AwaitingHisComing.]

*Will I soon have Knee Problems If I go all the way down to my Butt when ever I do my Squats??* *It really feels good when I go all the way down to my Butt, when I do mi nightly Squats.* *But on the other hand,,, will I Harm my Knee Joints over time If I always go all the way down??*

[@BobandBrad]

As long as you use legs and not your knees to come up, this shouldn't negatively affect you. Often people will do squats incorrectly, so make sure you have proper form!

[@alexisrivas307]

People who are blind or with low vision tend to back up against a chair or bench to feel the seat behind them before sitting.