The Only 10 Exercises Men Need To Get Jacked - Bodybuilder Ryan Terry

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Chris Williamson

Chris Williamson

Жыл бұрын

Ryan Terry explains the only 10 exercises you will ever need to build and maintain muscle. What are the core exercises Ryan Terry recommends for building muscle? What is the best ab exercise according to Ryan Terry? What is Ryan Terry’s #1 favourite Bicep exercise?
#fitness #buildmsucle #burnfat
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Пікірлер: 579
@ChrisWillx
@ChrisWillx Жыл бұрын
Watch the full episode with Ryan here. No kipping malarkey please. kzbin.info/www/bejne/h4vLYap7j6qZp8k
@thorfinn7291
@thorfinn7291 Жыл бұрын
is this an interview or an interrogation, ease up.
@ramnik931
@ramnik931 Жыл бұрын
​@@thorfinn7291 😊😂😂
@iamkamsai
@iamkamsai Жыл бұрын
Oh we bought our serious face today, should make everyone comfortable 😂😂
@kyleheard8433
@kyleheard8433 Жыл бұрын
He’s serious because that’s not just any bloke. That’s Ryan terry. Dudes been the pinnacle of men’s fitness for 20yrs.
@MyShank
@MyShank 11 ай бұрын
Cheer up fuck me.
@shellshocktm
@shellshocktm Жыл бұрын
1. Deadlifts 2. Bench press 3. Squats 4. Hanging leg raises 5. Incline dumbbell chest 6. Dumbbell shoulder press 7. Lying hamstring curl 8. Seated calf raise 9. Overhead rope triceps extension 10. Close grip pullups
@ablestationfoxtrot8037
@ablestationfoxtrot8037 Жыл бұрын
You are an awesome person.
@Perqd
@Perqd Жыл бұрын
close grip pull ups < correct pull ups ( a bit more that shoulder width)
@user-om1tu2xr8t
@user-om1tu2xr8t Жыл бұрын
Thanks
@kafka27
@kafka27 Жыл бұрын
you legend
@123shotas
@123shotas Жыл бұрын
So many people get injured with overhead dumbbell press, would be careful about that exercise
@TypicallyUniqueOfficial
@TypicallyUniqueOfficial 6 ай бұрын
This felt like an interrogation 😂. Ryan is such a nice guy.
@bv9735
@bv9735 3 ай бұрын
I agree. Could he be anymore blunt and emotionless.
@jozefwoo8079
@jozefwoo8079 3 ай бұрын
​@@bv9735He's always been a bit arrogant but this is reaching new heights.
@johnmilon866
@johnmilon866 3 ай бұрын
i think its misplaced assertiveness imo. He dosent always get this blunt but its jarring when he does and stands out. is it insecurity next to a better looking more jacked "competitor"? immature if so. I think Chris is usually quite nice, not sure why he gets int othis patronising style. not a good look
@sniper703
@sniper703 16 күн бұрын
@@johnmilon866I feel like he’s a bit socially awkward too maybe he doesn’t sense his tone as much
@reilocop
@reilocop Жыл бұрын
Add these 10 exercises and the intensity in which Chris asks these questions and you're golden!
@khaiuschill310
@khaiuschill310 Жыл бұрын
😂 true
@motionmeld
@motionmeld Жыл бұрын
Spot on. Like he's interviewing a cheating girlfriend.
@paleale8400
@paleale8400 Жыл бұрын
lol
@krisdecke3322
@krisdecke3322 Жыл бұрын
Too much caffeine I think
@Slaxsvo
@Slaxsvo 11 ай бұрын
Lol yea, Chris is such a tryhard. Comes across more like an authoritative wannabe than a curious person.
@SaosinComeClose
@SaosinComeClose 4 ай бұрын
Interrogations with Chris Williamson. Your demeanour was wild in this one mate.
@supervalueonline3830
@supervalueonline3830 11 ай бұрын
Why is Chris soo intense. He’s asking some arguably silly questions with obvious answers while staring soo intensely 😂😂
@jozefwoo8079
@jozefwoo8079 3 ай бұрын
I think he's on something
@adrianramirez4137
@adrianramirez4137 3 ай бұрын
Haha 😂
@JohnSmith-pg9ns
@JohnSmith-pg9ns 3 ай бұрын
Chris looks ready to fight from the beginning
@leapofberen
@leapofberen Ай бұрын
To teach the beginners.
@vola4607
@vola4607 4 күн бұрын
He probably isn't liking the exercises he's choosing. For example for the calves he chose seated which doesn't even hit the calf muscle we see. For shoulders he had a redundant movement instead of a side delt movement etc.
@ciarandaly3342
@ciarandaly3342 11 ай бұрын
Never seen either of these dudes before. Some quality info from Ryan Terry alright. Damn, this Chris guy could do with lightening up. "Let me just interrupt you while you are answering my question with another question while I stare intently at you to demonstrate my dominance". Terry seems like a chilled dude. No need for that at all.
@njkf
@njkf Жыл бұрын
Was Chris intimidated by this guest because finally, a more attractive man was in the room? He seems to act very stern in this interview 😅
@TheSFShogun
@TheSFShogun 10 ай бұрын
Why do you go to that conclusion? Lol. Maybe he's tired/caffeinated or very interested/focused.
@syedalam5692
@syedalam5692 10 ай бұрын
Your wrong pal Chris is trying to decode Ryan terry Ryan is a Low-key smart calm controlled guy but he is seriously calculated and discrete with he’s methods and techniques and has mastered he’s craft let alone being humble with less defensive attitude towards others and competition !
@johnmilon866
@johnmilon866 3 ай бұрын
@@syedalam5692 good insights but I still think Chris was over playing assertiveness which comes across as insecure and patronising here
@SimonBrown-dh5yi
@SimonBrown-dh5yi 3 ай бұрын
Impacted colon?
@adamnagel7436
@adamnagel7436 Ай бұрын
He was interested and trying to get real information. Sometimes when a conversation is really relaxed you don't get the information you are looking for. You get side tracked or get BS throw away answers because the other person doesn't think it is serious.
@bluepak
@bluepak Жыл бұрын
1. Deadlifts 2. Bench press 3. Squats 4. Hanging leg raises 5. Incline dumbbell chest 6. Dumbbell shoulder press 7. Lying hamstring curl 8. Seated calf raise 9. Overhead rope triceps extension 10. Closed grip pullups Thanks @shellshocktm
@shashankh3
@shashankh3 2 ай бұрын
😂😂
@TheKhoener
@TheKhoener 11 ай бұрын
The Mind Muscle connection is huge and should not go unnoticed for anyone looking to transform themselves or at least better their training. This finally clicked this year for me after years of stubbornness and the results have been wonderful. Also the best quote I heard elsewhere but fits "Your muscles can't count" they don't care what the number on the weight is or how many reps you do. They care how much you are tearing them down in a proper way and how you fuel them after your workout.
@StaunchKillah
@StaunchKillah 11 ай бұрын
Mind muscle connection is the way. It also encourages you not to "cheat" by recruiting other muscles by focusing intensely on perfecting your form and really feeling feeling the strain in the muscles that should be hit. Can be a bit more mentally taxing though.
@oggyoggy1299
@oggyoggy1299 8 ай бұрын
It took you years?!?!?
@himesh2006
@himesh2006 4 ай бұрын
I think it's overrated and gone too far nowadays. People are coming up with stupid exercises and/or not challenging themselves on basic exercises for the sake of mind muscle connection. Intensity and form comes first.
@Divinefapper
@Divinefapper 4 ай бұрын
Yup. Going zero reps in reserve, as in you can't do more reps even if someone threatened you with a gun, is the key - OR going atleast close to it. Yeah, your muscles can't count, and many people stop when they get to a certain number even if they could do way more. No wonder you aren't growing.
@asabentley9174
@asabentley9174 11 ай бұрын
Ryan will go down as one of the best physiques in history. The chap lives like a monk, is humble and so appreciative of everything in life. What a pod.
@woodfamily5229
@woodfamily5229 4 ай бұрын
Pod?
@asabentley9174
@asabentley9174 4 ай бұрын
Podcast@@woodfamily5229
@1jakedizzle
@1jakedizzle 4 ай бұрын
He needs to be honest about his supplement use though
@flashqt
@flashqt 3 ай бұрын
Mine 1. Deadlifts 2. Pull Ups 3. Dips 4. Incline Bench 5. Bulgarians 6. Cable rear delt fly 7. Nordics 8. Side lateral raise 9. Skull Crushers 10. Incline Zottman Curls
@upnorthof60
@upnorthof60 Жыл бұрын
My top 10 💪 Squats Deadlift Bench press Overhead press Barbell rows Cleans Pull ups Pull overs Dips Push ups
@tanujchauhan9179
@tanujchauhan9179 Жыл бұрын
Sounds better 👌
@snakeace0
@snakeace0 Жыл бұрын
Almost perfect, but it just lacks a bit of quads and unilateral work to get muscle imbalances fixed. If you would replace pullovers with Bulgarian splitsquats, you would have a winner.
@exriodonorte67
@exriodonorte67 Жыл бұрын
Im about the same as you but would change: Squats Deadlift -> Farmers carry Bench press Overhead press Barbell rows Cleans -> Shrugs or Lat Pulldown if you dont like wide grip pull ups Pull ups Pull overs -> Calf raises Dips Push ups
@noahcostanza7611
@noahcostanza7611 Жыл бұрын
Oldschool
@casparbosch5615
@casparbosch5615 Жыл бұрын
I have to disagree. A proper full clean and squats just blast your quads. Unilateral work, I agree. But a dumbell press and split squats instead of regular squads could fix the issue and you could keep the clean for force production.
@khaiuschill310
@khaiuschill310 Жыл бұрын
Chris Williamson would be a good criminal interrogator
@richt1074
@richt1074 Жыл бұрын
Guy doesn't have time to blink!!
@nickdevirgiliis668
@nickdevirgiliis668 10 ай бұрын
It’s uncanny
@krisianzavalani
@krisianzavalani 9 ай бұрын
YES!
@AudioDestinyHQ
@AudioDestinyHQ Жыл бұрын
5:25 this hits home for me and 8:05 for mind body connection exercise
@mohamedkamel9732
@mohamedkamel9732 4 күн бұрын
Based on Ryan Terry's recommendations, the ten exercises are: 1. **Deadlifts:** Fundamental for overall strength and muscle development. 2. **Bench Press:** Essential for chest and upper body strength. 3. **Squats:** Key for lower body strength and overall muscle growth. 4. **Hanging Leg Raises:** Effective for core strength and developing the midsection. 5. **Incline Dumbbell Chest Press:** Targets the upper chest with a focus on muscle development. 6. **Dumbbell Shoulder Press:** Important for shoulder strength and isolation. 7. **Lying Hamstring Curls:** Preferred for hamstring development with better contraction. 8. **Seated Calf Raises:** Focuses on the Soleus muscle for calf development. 9. **Overhead Tricep Extensions (Rope, from bottom pulley):** Targets the triceps with emphasis on proper form and muscle engagement. 10. **Close-Grip Pull-Ups:** Primarily a back exercise but also effectively engages the biceps as a secondary muscle.
@stretch1807
@stretch1807 Жыл бұрын
I liked his phrase "kipping malarkey" referring to CrossFit technique 😂
@austindukes1089
@austindukes1089 2 ай бұрын
My top 20 (and yes you need rowing) 1) trap bar deadlifts 2) Bulgarian split squats 3) barbell seal rows with cambered bar 4) barbell bench press 5) pull ups 6) barbell incline press 7) cable chest flies 8) seated cable rows 9) barbell standing curls 10) ab wheel 11) back extension 12) seated calf raises 13) dumbbell slight decline chest fly 14) chest supported incline dumbbell rows 15) pec dec rear delt flies 16) hanging leg raises 17) deficit pushups 18) bodyweight rows 19) ez bar preachers curls close and wide grip 20) pec dec chest fly
@makaveli__23
@makaveli__23 2 ай бұрын
I dont know how i got here but this interview sounds like an interrogation
@rocheyboy7777
@rocheyboy7777 Жыл бұрын
Ryan is so calm talking…..He could give you bad news & you’d take it well 😂
@brexistentialism7628
@brexistentialism7628 3 ай бұрын
Everything he says is absolutely on point.
@jasonrapisarda6415
@jasonrapisarda6415 Жыл бұрын
short, sweet and direct!
@joseherrera3346
@joseherrera3346 9 ай бұрын
I like what he said about nutrition and training and adapting it to yourself by learning your body. Great insight.
@Bitcoin_Gold
@Bitcoin_Gold 2 ай бұрын
Similar to what Mike O Hearn says
@MikeGSK
@MikeGSK 10 ай бұрын
Can definitely agree with the close grip pull ups for biceps, I get a crazy pump in my arms from them, brilliant exercise
@The_Great_Beyond
@The_Great_Beyond 7 ай бұрын
aren 't they called chin ups?
@MikeHillSCOK
@MikeHillSCOK 11 ай бұрын
Just tried the iso contraction hold on my abs like he mentioned and now I'm writhing in the floor with an ab cramp.
@gramsnnoses460
@gramsnnoses460 2 күн бұрын
Squats/Back/Front/Zercher Deadlift Bench press/Incline bench press Rows Pullup/chinup Overhead press Dips Hip extension Russian Twist Sprints
@fredventure
@fredventure Жыл бұрын
Production quality is UPPED even more!! way to go buddy
@IntoTheFire777
@IntoTheFire777 2 ай бұрын
I'm a firm believer that people need to learn HOW to workout, that mind-muscle connection is incredibly important.
@Indian21ubet
@Indian21ubet 29 күн бұрын
Best comment on this thread ,,,,when I finally learned that after 20 years of lifting my best gains and pumps happened when I engaged my mind to muscle instead of ,,,,,ego lifting
@andym3200
@andym3200 Жыл бұрын
Lol. Why were you so intense on this poor guy Chris?
@imranesack1560
@imranesack1560 Жыл бұрын
Like the guy’s a criminal 😂
@himsam84
@himsam84 11 ай бұрын
was feeling the same, felt a bit off
@turgs1
@turgs1 11 ай бұрын
Now I cannot listen comfortably
@InUrGirl
@InUrGirl 11 ай бұрын
Jealousy
@shenzo2962
@shenzo2962 11 ай бұрын
😂
@tripinvest8160
@tripinvest8160 2 ай бұрын
Good info about the correlation with back pain and ab development
@justintomas5740
@justintomas5740 Жыл бұрын
Great question (and answers) thanks gents!
@aaronburgess4442
@aaronburgess4442 10 ай бұрын
This is coming from a guy that’s 49 & been lifting every week for 20 yrs. No injuries ever. Just stay consistent & you won’t be able to deadlift & squat as you age. Just be good to your body.
@paarker
@paarker 4 ай бұрын
Top advice. It wears out.
@contrarian604
@contrarian604 29 күн бұрын
When I'm at the gym, so many (guys) have poor form, poor isolation of the muscle the exercise is trying to isolate (try locking the elbows), and vastly insufficient range of motion. When I suggest to them a better range of motion, the typical excuse is "I'm recovering from a shoulder injury". The reason WHY you had an injury is because of shitty form and incomplete range of motion. Gets more important as you age. As you age, more reps, less weight, and full range of motion is the key. Too many boneheads getting injured as a result of training stupid with lots of weight to show off, only to end up getting passed by the old man doing moderate weight, higher reps to failure each set, and full range of motion and proper form.
@thetacortex7959
@thetacortex7959 18 күн бұрын
Thank you, Lucas Lee.
@mrfatuchi
@mrfatuchi 11 ай бұрын
These are great for people without muscle imbalances but if you have true posture issues, pelvic tilt, overactive pecs, lats, weak back muscles etc. most imbalances plaguing sedentary lifestyles. Dont go into any weight lifting session without first correctly stretching and activating proper muscle groups.
@gwilliamsg123
@gwilliamsg123 Жыл бұрын
If I had 10 exercises I'd probably go hack squat, Romanian deadlift, 15-30° incline db press, dips, pullups, chest supported rows, side lateral raises, hanging leg Raises, sled push & pull, & farmer Walks. The exercises I picked don't put as much compression on the spine like a regular squat or deadlift will, you can train biceps & triceps more than enough as secondary muscles in my routine, & you'll build the traps, forearms, calves, & general core strength from the farmer Walks as well as getting healthier knees from sled pulling backwards
@leibomsvairis
@leibomsvairis 3 ай бұрын
Thx man, great info, now im gona try those iso hold on my ABS to develope even better AB!
@sxhrgvs
@sxhrgvs Жыл бұрын
Loved this. Listened to it first on the podcast. Never heard of Ryan and I didn’t expect him to look like that. Don’t know what I expected but it wasn’t that. 😂
@fls128
@fls128 4 ай бұрын
Chin ups are my favourite exercise and have been for years. Gets my lats and biceps fired up like nothing else.
@michaelvanderlaan5629
@michaelvanderlaan5629 Жыл бұрын
Dumbbell bench press Incline seated overhead press Diagonal pulldowns Hammer curls Rope tricep extensions Squat variation Deadlifts Loaded hip thrusts Decline situps Calf raise variation That's an excercise for every muscle group and it still isn't comprehensive, eg no upper trap excercise, only one lat/mid back excercise which is a compromise between a vertical and horizontal pull, not side or rear delt exercise. I think it's better not to limit yourself to 10 excercises.
@chadriley7255
@chadriley7255 8 ай бұрын
Love this channel great stuff
@allyjhughes
@allyjhughes Жыл бұрын
This guy’s hair genetics are elite
@faywia4729
@faywia4729 Жыл бұрын
Turkey?
@LetsEatSomethingNew
@LetsEatSomethingNew Жыл бұрын
"Genetics "
@questionmark8046
@questionmark8046 Жыл бұрын
Body as well 😅
@FawadNaeem898
@FawadNaeem898 Жыл бұрын
Not only hai
@allyjhughes
@allyjhughes Жыл бұрын
@@faywia4729 This isn't a hair transplant. If it is, I want to know the name of his surgeon!
@markm477
@markm477 3 ай бұрын
WOW!! Is this interviewer on some sort of spectrum? RT is such a cool chill guy, what a horrendous demeanour to have asking questions. Brutal.
@rhettrouse6326
@rhettrouse6326 27 күн бұрын
great nuggets in this video.
@dinomra7771
@dinomra7771 10 ай бұрын
I've always liked BB rows, probably my favorite exercise.
@nitros7725
@nitros7725 Жыл бұрын
My top 10: Chin Ups Push Ups DB Pullovers DB Rows Bulgarian Split Squats DB Curl OHP Dead Hangs Burpees
@kylebutler1101
@kylebutler1101 3 күн бұрын
DB Pullovers suck. Resistance drops off.
@markverhoeven4114
@markverhoeven4114 11 ай бұрын
What a great guy.
@Embassy_of_Jupiter
@Embassy_of_Jupiter Жыл бұрын
Wow these really are the 10 exercises of all time
@willyhwang1059
@willyhwang1059 Жыл бұрын
Lifting heavy objects off the ground and put it somewhere between head high or higher pulling heavy chains walking backwards pushing heavy objects forward
@GHOSTY345
@GHOSTY345 Жыл бұрын
No particular order: 1. Deadlifts 2. Squats 3.Benchpress 4. shoulder press 5. pull ups 6. bent over rows 7. kettlebell lunges 8. tricep dips 9. sled 10. plank (including side planks if that doesn't break the rules)
@accumulator4825
@accumulator4825 10 ай бұрын
I like that you put sled in there 👍🏻
@prof.puggle1631
@prof.puggle1631 10 ай бұрын
Heaps interesting point about the iso holds! Cheers!
@RuslanKD
@RuslanKD Жыл бұрын
I was nervous he wasn’t going to say pull ups 😮
@jesseburgardtart
@jesseburgardtart Жыл бұрын
Hahaha😂 This one is great! Thanks, Chris and Team!!!
@bonjocoffee
@bonjocoffee 2 ай бұрын
i do iso's every day. not like he says. but kind of in the same way. since i've been doing them i've actually gained muscle and i'm bigger than i've ever been. that's cool that he talks about that because i never hear anyone talk about iso's. what i do is 3-5 rounds of dip and pull-up iso's. so i hold at the top of the pull-up bar and i try to breathe all the air out, then i naturally inhale and try to exhale fully again. do that for 30 seconds. then dip bar hold at the top and do that again. that's a great arm pump but also an amazing core exercise as well.
@ErnoSallinen
@ErnoSallinen 21 сағат бұрын
The intensity the comments are pointing out is partly because of the way the two men are positioned. Were they not fully facing each other, but slightly angled, it wouldn’t feel nearly as confrontational.
@prathamsrivastava1367
@prathamsrivastava1367 10 ай бұрын
1. Deadlifts 2. Squats 3. Bench 4. Rows 5. Airlift 6. Pullups 7. Curls 8. Jumps 9. Clenches 10. Bends
@terminatortrainingmethod8168
@terminatortrainingmethod8168 11 ай бұрын
I would throw a horizontal pull (or 2) in there. Lot of people have underdeveloped upper backs. Deadlift will work it, but not enough IMO
@na_der
@na_der 24 күн бұрын
1:30 what a gr8 interviewer! gr8 questions!
@TechOutAdam
@TechOutAdam 6 ай бұрын
You only need five: 1. Bench Press 2. Pull Ups 3. Squats 4. Deadlifts 5. Lateral Raises (to get the diamond shoulders for symmetry)
@kevinXstribling
@kevinXstribling 2 ай бұрын
Pull up Dips Shoulder press Lunges Jump Squats push up Burpees Hanging leg raise SL romainian DL Benchpress Lateral raises
@leonedwardslefitnessxtra9569
@leonedwardslefitnessxtra9569 2 ай бұрын
Great Pod cast 👍🏽👍🏽👍🏽
@mart34
@mart34 11 ай бұрын
Start with perfect form knee raises and progress to leg raises.
@Daniel_Ilyich
@Daniel_Ilyich Жыл бұрын
With leg raises, do you hold at the top?
@thomaspansing4323
@thomaspansing4323 2 ай бұрын
1. Curl to inject into upper body 2. Kickbacks to inject glutes 3. Crunches to inject into abdominal fat
@saltblade3392
@saltblade3392 Жыл бұрын
dumbbell chest press pull ups side lateral raises cable skull crusher t-bar row barbell curls hack squat quad extensions seated hamstring curl standing calf raise
@j9717j
@j9717j 23 күн бұрын
Why is everyone thinking Chris is tense because of something?? I think he just does it on purpose in a kind of sarcastic kinda way to highlight the fact that even though he's not interrogating, the things that are discussed are very important and helpful.
@Bsurfing
@Bsurfing 25 күн бұрын
It’s important to include images and short videos on an interview like this. Also text, with key points.
@rachidarb3790
@rachidarb3790 Жыл бұрын
you come up with the 10 exercises idea ! and your guest has no idea he only has to deal with your question and continue the act going.
@StushPothong
@StushPothong Жыл бұрын
Be cautious of taking advice from a genetically gifted, geared lifter who's spent his life in an entirely different realm to the average lifter. If you want to get big and strong and functional you only need the following. I'll keep this extremely condensed and short. 1) Barbell back squat (low bar or high bar) 2) Barbell front squat - Olympic grip (crazy trunk stabilization required) 3) Deadlift (hip hinge movement and also the most functional i.e. picking up an object from the ground) 4) Overhead press (superior to bench pressing regarding recruitment of upper body musculature) 5) Dips (basically the squat of the upper body) 6) Pullups (hits the entire back and is a good gauge of your strength to weight ratio) 7) Rows (a wonderful compound movement for the back that involves strong stabilization from the legs when performed correctly) 8) Bench press (not really needed but y'all want the big boy chest....) 9) Bulgarian split squat (unilateral component that quickly shows up weak areas..also useful for people with knee issues) 10) Farmer's carries
@carljohnson6264
@carljohnson6264 Жыл бұрын
The hanging raises have been huge for me. Not just for the obvious shredded mid section , but the stretch , the shoulders , chest, You gotta think, we used to be climbing and hanging all day to our arms being at our sides all the time The hanging leg raise is HUGE
@Dadaadad268
@Dadaadad268 7 ай бұрын
Did we ? 😂
@leopetaccia1012
@leopetaccia1012 Жыл бұрын
Would’ve loved to have heard his thoughts on burpees everyday. Great, practical interview. Thank you.
@GregPaxson
@GregPaxson 4 күн бұрын
Dang i did the same thing. I went OD on abs for years. Like 12-15 sets once a week for abs... weighted ab wheel... standing ab weheel... weight leg lifts... my lower back is messed up now . I do 2 sets of standing ab wheel per week now and it maintains what ive bullt. My lowwr back is still trashed. But much better than it was.
@ArticuloMortis780
@ArticuloMortis780 Жыл бұрын
great vid!
@pleasedie1979
@pleasedie1979 Жыл бұрын
Glad pull ups made the list 😎
@codycaron524
@codycaron524 3 ай бұрын
Kettlebell swings )two-arm and single-arm) and Turkish get up need to be on this list.
@stormchaser419
@stormchaser419 Жыл бұрын
1. Bench press (Flat, incline, decline) with Olympic Bar 2. Squats 3. Bicep curls with Olympic bar 4. Tricep Dips on Dipping Bars (Weights around waist) 5. Hanging Leg Raise 6. Deadlifts 7. Barbell Shoulder Shrugs 8. Standing Calf Raises 9. Bent Over Rows with a dumbbell 10. Dumbbell shoulder press Honorable mention to close grip pullups
@davidditonto6161
@davidditonto6161 17 күн бұрын
This was great 👌
@JackAcid
@JackAcid Жыл бұрын
Not heard of this guy but he comes across as a lovely bloke. Some very interesting tips here regarding the exhaled and iso hold between sets. I'll try them!
@marcus_ohreallyus
@marcus_ohreallyus 11 ай бұрын
I like that he went with pullups for the bicep exercise. When you work your back and your back grows, the biceps will come along for the ride. Curls are a waste of time, unless you have time to waste. Same.goes for shrugs. Do loaded carries or cleans, because you'll get jacked traps as well as hitting so many other muscle groups.
@contrarian604
@contrarian604 29 күн бұрын
Completely agreed. Unless you have time to burn in the gym, single-muscle isolation exercises are a waste of time, unless at the very end of the workout. Bicep curls and triceps extensions can be avoided with other compounded movements. The dumbest thing I see is newbies using light dumbbells for the inclined press, as that's all they can lift. For newbies, stick with the machines to avoid injury, and to progress to moderate weight so that you can use dumbbells as an option. Machines are underrated but are intended to prevent injury, and are also time-efficient.
@Valentino92dd
@Valentino92dd 11 ай бұрын
Squats. Bendover rows. Shoulder press. Bench press. Biceps curls. Triceps push down. Ab crunch. Lat pull down. Calf raise. Bonus RUN.
@BrofUJu
@BrofUJu 10 ай бұрын
This guy really does not like working his back, lol
@Gabriel-wi7bx
@Gabriel-wi7bx 10 ай бұрын
my revised list: 1 front raise 2 inside curls like across your body 3 military press to pinch traps 4 squat/deadlift 5 lateral angel extensions to pinch shoulders 6 standing russian twists to pinch abs. i do it like a lift and extend rep. 7 crunches 8 incline bench 9 dead weight curls for core focus. 10 calf raises
@tizzy6
@tizzy6 6 күн бұрын
Muscle mind connection is paramount
@-Tetragrammaton
@-Tetragrammaton 3 ай бұрын
oxygen advantage - iso breath holds/movements not recommended to go longer than 3sec. if sp02 low/c02 tolerance aren't trained its also a version of stance training - zhan zhuang
@Car_Fanatic
@Car_Fanatic Жыл бұрын
2nd, I think he did a similar interview on another channel so this is redundant but happy to see you here bro. Thanks for coming
@HappyHappy-ch2gl
@HappyHappy-ch2gl 6 ай бұрын
Who else is watching this again after he won the Olympia? I am watching this video on repeat. The legend himself !! ❤‍🔥❤‍🔥
@SteveO21M
@SteveO21M Жыл бұрын
Not enough for the back. But a tough question on the spot.
@freeweezybitches
@freeweezybitches Жыл бұрын
Yeah, it was on the spot and 10 exercises is just a little shy of being enough
@contrarian604
@contrarian604 29 күн бұрын
He could have asked for a dozen, rather than ten. Giving your guest the question a day or two beforehead would have been more productive. CW was just being a dick, trying to one-up the guest, who was more accommodating than most, in terms of dealing with an at-times hostile host. Awful demeanour on the part of CW, a real turn-off.
@cscleghorn
@cscleghorn 10 ай бұрын
I have a bad issue with hip raises or any core movement that has a hip hinge were my left hip pops.
@JamesSamuels-bd6jk
@JamesSamuels-bd6jk 3 ай бұрын
Yeah that sounds like a full time job to me😂. Painful one at that! Definitely going to add bits from his advice though.
@saahilstudy4034
@saahilstudy4034 6 ай бұрын
he is gold
@mrki731
@mrki731 10 ай бұрын
This guy is so drop dead gorgeous and love his calm demeanour 🙏
@samsam2004
@samsam2004 10 ай бұрын
🏳️‍🌈
@parkerpruett4579
@parkerpruett4579 2 ай бұрын
Legend has it, he’s still trying to find his train of thought 😅
@designedforlifecoaching4007
@designedforlifecoaching4007 4 ай бұрын
Can you see if you can get Paul Chek on your podcast. He would be a great addition
@MarcusEB80
@MarcusEB80 3 ай бұрын
Great video! Can I ask, what is the “seated car phrase”? I’m not sure I’ve heard of this exercise. Maybe we have a different name for it in the US? Thank you!
@contrarian604
@contrarian604 29 күн бұрын
he was referring to the seated calf raise. Not entirely necessary, one can hit the calves with low foot placement on the linear seated leg press, and get the calf extension at the far range of motion.
@positivetradingofficial500
@positivetradingofficial500 4 ай бұрын
Rob riches definitely inspired me too
@christianevans2956
@christianevans2956 Жыл бұрын
Legend
@matthewkerswell1450
@matthewkerswell1450 11 ай бұрын
Overhead rope extension instead of weighted dips?
@flashback1123
@flashback1123 Жыл бұрын
What is sexy here is the guest speaks in a friendly, confident, relaxed manner. Chris on the other hand, shrills with fast little speech patterns...like an annoying little chawawa 🐶
@ApoorvKaushik283
@ApoorvKaushik283 Жыл бұрын
Exactly. I noticed that too. Ryan is very polite, humble, whereas Chris seems rude.
@rsstnnr76
@rsstnnr76 3 ай бұрын
The key to good abs is diet and genetics.
@stephenjedwards
@stephenjedwards 10 ай бұрын
I love that Ryan gave a shout out to Rob Riches, an absolute OG of fitness. If you follow Rob Riches, you're at least 30y/o.
@garyf.3328
@garyf.3328 Жыл бұрын
Chris full on testing him here, almost demanding answers. Love it. Chris knows his shit!!
@TheJonboyg
@TheJonboyg 11 ай бұрын
He was behaving like an interrogator not an interviewer
@garyf.3328
@garyf.3328 11 ай бұрын
@@TheJonboyg yea, it’s intense!
@contrarian604
@contrarian604 29 күн бұрын
The role of an interviewer is to gather and tease out knowledge from your guest, not to show the audience how much you know, or how much smarter you are than your guest. Chris doesn't know his shit, but he comes across as shit in this clip.
@TazBo-wd2ig
@TazBo-wd2ig Жыл бұрын
Why is he asking him questions in such a rude way! You have a guest who’s accomplished so much smile and be humble!
@dans1454
@dans1454 Жыл бұрын
Chris forgot how to smile
@rudra7615
@rudra7615 Жыл бұрын
It may appear rude but he is just getting the meat out of the interviewee as time is limited and getting straight to the info he wants. I feel this was an interview for personal gain as much it is for viewers. I always drill someone when I want to get into the specifics I am really interested in.
@nickrostampour
@nickrostampour 11 ай бұрын
Very robotic interview technique
@williamjohn6939
@williamjohn6939 11 ай бұрын
He’s not being rude, he’s just being British😂
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