The Only 10 Exercises Men Over 40 NEEDS for Muscle Growth With Security

The Only 10 Exercises Men Over 40 NEEDS for Muscle Growth With Security
reaching the age of forty our body loses motor skills and mobility and therefore the choice of exercises to continue to preserve muscle mass but also gain muscle proves to be an essential choice to avoid injury and gain longevity for last as long as possible in this sport.
Unfortunately, many KZbin channels offer squats or deadlifts to people over 40, which is dangerous for their safety because of the fragility of their tendons and ligaments.
So here are the 10 best exercises that you will find anywhere on KZbin except here to gain even more muscle safely.
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THUMBNAILS: @thejasonclub

[@moraddebbah2962]

💪💪💪👍😀

[@MUSCLE_EMOTION]

Merci champion

[@matthewjoseph7671]

More SENSE and ZERO Noise !!! Great Watch

[@MUSCLE_EMOTION]

Thankyou so much for your comment

[@rullyajimurtijatmiko6117]

Last one deadlift?? I think that is leg curl

[@MUSCLE_EMOTION]

Yes leg curl