Рет қаралды 103
This is something that I have unfortunately had to learn a lot about in the last few years. I feel like having this framework in mind can help you stay calm and form your best plan to manage your injury.
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0:00 Intro
0:53 Defining Load and Capacity
1:13 First Principle: Decrease load
2:56 The mental struggle of training less
3:57 Second Principle: Increase capacity
4:45 The basics of strength training for runners
5:13 How running more helps you avoid injuries
6:15 The interplay of Load and Capacity
7:06 Third Principle: Increase recovery and adaptation
8:04 The basics of recovery
9:19 How I used these principles to deal with an injury flare up
13:54 Sometimes injuries are just weird