The ONLY 5 Dumbbell Exercises You Need for Muscle Mass 👌

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www.criticalbench.com/growth/p...
BIG Frank Rich delivers the good news about gaining muscle mass... by coaching you through the only 5 dumbbell exercises you need for muscle mass.
Watch Frank's 5 BARBELL Exercises for Muscle Mass
• The ONLY 5 Barbell Exe...
It's true! If you only did these 5 dumbbell exercises in your workouts, you would absolutely see muscle mass gains. Sure, there are 100s of fantastic muscle building exercises but at their core, everything boils down to the BIG LIFTS that involve the most muscle. These are known as Compound Lifts.
The compound lifts like squats, deadlifts, bench press, overhead press and bent over row are the exercises that move the needle most in your training. Do these and only these with proper form, consistency and increase in weight and over time you will GROW!
Of course you can push and pull more weight with a barbell but if dumbbells are all you have, you can STILL build a strong, massive physique!!
This type of training translates to strength gains, muscular gains, athletic gains and most exciting, hormonal gains. That's right, these lifts are the ones that have the GREATEST impact on your anabolic response to weight training.
Now it's time to watch and learn about the ONLY 5 Dumbbell Exercises You Need for Muscle MASS :)
Thank you so much for watching the Critical Bench KZbin channel. Please give Frank a great big thumbs up, please subscribe to our channel for more great videos like this and don't forget to leave us a comment or question below. We'd love to hear from you.
#musclemass #dumbbellexercises #fullbodyworkout #totalbodystrength #strengthtraining #buildmuscles #musclebuildingexercises #homeworkout #dumbbelltraining #beginnerworkout #dumbbellworkout #bestdumbbellexercises #freeweighttraining #frankrich #criticalbench

[@Criticalbench]

💪 For 101 Pro Bodybuilding Tips Click Below 👇 www.criticalbench.com/growth/pro-tips

[@esotericnerd]

Thank you very much for the video. I just started getting back into shape last few weeks and there is a lot to learn for a novice. So let me get this straight when you say 5x5, meaning literally find something that's a bit challenging in weight and then do five reps ( five lifts) and five different times? Also since I'm pretty weak at the moment is it smart to start with weights not as challenging to learn the technique or should I go straight into finding ways they're a bit challenging? Once again I'm glad I came across your channel and just subscribed

[@heavenbound7]

Revelation 3:11 KJV Bible Behold, I come quickly: hold that fast which thou hast, that no man take thy crown. Revelation 22:7 KJV Bible Behold, I come quickly: blessed is he that keepeth the sayings of the prophecy of this book. Revelation 22:12 KJV Bible And, behold, I come quickly; and my reward is with me, to give every man according as his work shall be. Revelation 22:20 KJV Bible He which testifieth these things saith, Surely I come quickly. Amen. Even so, come, Lord Jesus.

[@farseerflore9512]

​@@esotericnerd 5x5 means doing five different exercises 5 times each. Defo concentrate on lifting with good form and safely before going for heavier weights. You'll target muscles better and have less chance of injury.

[@acballer1831]

Good video

[@Spacebuddy-dm6ps]

Are these better exercises than curls? I did them and I heard that they are bad.

[@franky12]

1. Dumbbell Goblet Squat 2. Dumbbell Deadlift 3. Dumbbell Row 4. Dumbbell Shoulder Press 5. Dumbbell Chest Press

[@Criticalbench]

Thanks

[@snatchX626]

you're a lifesaver.

[@mikevarga6742]

Lol..I'm producer appreciated that

[@mrpassley2307]

No matter what you use…those 5 compounds are key lol

[@14monkelifter88]

@@Criticalbench should you train abs in addition to this?

[@bradw2020]

I am a 96 year old WW2 vet (Battle of the Bulge) and this workout makes me feel half my age!

[@Criticalbench]

We're glad to hear you liked it!

[@Psilocybin77]

Thank you for doing the unimaginable. The world is forever in debt to the men and women who served.

[@charlsalash]

Ah, very funny!

[@BasedinReality1984]

I was in Pickett’s charge this video has me fit as a fiddle. I feel 18 again.

[@par32]

I crossed the Delaware with Washington, doing these exercises made me feel like a young sprite again

[@nmende00]

1:27 dumbell goblet squat 3:30 dumbell deadlift 4:46 dumbell row 6:25 dumbell shoulder press 8:08 dumbell chest press

[@hUgO6191]

Seems more like a Romanian deadlift tho

[@pathmaram]

Thankyou

[@CarnivoreSwe]

Hey, been doing these 5 exercises now for about 10 weeks, started out in really bad shape with 5kg dumbbells, now 10 weeks later I do it with 20kg dumbbels, I see results in the mirror and feel great, thanks for this.. doing it at home aswell 4 times a week, no need for gym!

[@Criticalbench]

Love to hear it! Keep it up! Stay blessed! 🙏

[@fairrahjackson6240]

How many reps? 10 times each for 3 rounds?

[@AlienGreen7]

@@fairrahjackson6240 I would also like to know

[@A_n_y_t_i_m_e]

​@@fairrahjackson6240 5 sets - 7 to 8 reps work wonders.

[@tyler238]

Even your biceps?

[@karlkabza2362]

I am an 80-year-old retired United States Marine Corps officer and what you described is the basis of my exercise routine. I have made a a few alterations. I use barbells for bench press, it's over row, and deadlift. I use the dumbbells for the overhead press and a dumbbell squat. I also use the following isolated exercises: concentrated curl, Skull Crushers lateral raises and calf raises. I've also added the farmer's walk for another compound exercise. It's essentially a modified fives routine. This is a great video and would add only isolation exercises for biceps and curls. Thank you for well presented video.

[@Criticalbench]

You're very welcome and Thank You for your service! Sounds like a great routine, keep crushing it 💪

[@Mr1Tanker]

Yeah, loaded carry's are great for overall body strength and mass.. good routine!

[@dookiejohnson4268]

Based Karl 🤝

[@cautious1343]

80 years old and still working out ... Simply outstanding Sir!

[@smedleybutler5276]

Semper Fi, sir!

[@_unruly]

Straight to the point, he didn't over explain the science and the anatomy of the exercise, just pure demonstration. Awesome

[@Criticalbench]

Thank you for the support!

[@sebastiancervantesll]

And slow down play back to 3/4 time and all of the subtlety will be there, your welcome.

[@dustincrops]

Ditto!!! Great job Coach Frank I just got back to the gym after 20+yrs and turning 53yo recently I especially appreciate your saying, "If you are in your early stages of your training career..." It helps us remember that it's a process Also mentioned "ARNOLD" who I personally have been using for my motivation Again, Great job and Thank you

[@orjazm1]

riiight, and so happens to be stretched out to just over 10mins.....wonder why

[@Escapecartel]

I discovered the Western world with Christopher Columbus, and these were the same exercises we used. Thank you for conjuring up old memories.

[@Criticalbench]

😂

[@jerryon9367]

I believe the natives invented this routine

[@ismanbudipurwanto4651]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@Criticalbench]

Awesome!

[@michaelmyers3061]

Any significant progress?

[@Eroicer108]

1:26 dumbbell goblet squat 3:30 dumbbell deadlift 4:45 dumbbell row 6:24 dumbbell shoulder press 8:07 dumbbell chest press

[@Criticalbench]

👍👍 good stuff!

[@PILPEZ]

I am in my 50s havent worked seriously for over 20 years. Just bought a set of adj. Dumbells and a utility bench. This workout is a perfect way to get back into a routine without overdoing it. Thanks Frank!

[@Criticalbench]

You're welcome! We can't wait for you to try these exercises! 😎👊

[@joshuavanderrheede4469]

I fought in World War 1 and this brings back memories.

[@colonicstacker1683]

I was in the Crimean War in 1878 and this kept my glutes tight

[@ThePgrey98]

This is pretty much my routine as I find that they hit the entire body. I do as much as I can for 30 seconds and rest for 15 seconds alternating between the upper and lower body.

[@tyler238]

How long have you been doing that? How’re your results looking?

[@andrewbird57]

This is the 4th or 5th vid I've seen now that recommends these five dumbbell exercises as a core starter program that hits all the major muscles. But this video has more detail and explanation, and tutorial on technique, than any of the other vids. Thank you. It is appreciated.

[@davehoagland8869]

I'm 68 and have been doing Beachbody's LIIFT 4 dumbbell workouts in our RV for the last six years we have been living and traveling in it across the western USA and Mexico, full time mountain biking and kite boarding. That has been a good routine for me, I'm in great looking shape but it's lacking a lot of full body moves so I am substituting this routine at least two days a week going forward. For me the greatest benefit of weight training is as you say the increased hormonal metabolism, it's incredible as I am much better at this age than I was back in my slouchy 40s when I smoked, I am fiercely stoked and incredibly my body conformation has also markedly improved over last year as I added more deadlifts and squats to my routines. Just finished the first workout of 4 sets, 12 reps of each exercise here on our winter homestead RV site in southern Baja, Rancho Sueno Azul. Feels great and I expect great results! I got 51 days of kitesurfing here on the Sea of Cortez last season and ready to crush it again! I'll be back for more of your dumbbell videos, thanks!

[@Criticalbench]

Love your story thank you for sharing! Keep screaming it from the mountains, it's never too late too start your fitness journey 👍💪

[@masonl.8859]

Hello, it sounds like your living a great life. My wife and I plan to start wintering in Baja in an RV within the next ten years. She will be able to retire and I will reduce my workload to 8 months per year. Any resources you would suggest for preparing for such an endeavor? Thanks

[@richxps]

Hi , im looking to do similar with Lift4 , how do you schedule this with lift4 ? 1 on the weekend and 1 on the off day ? Thanks

[@davehoagland8869]

@@masonl.8859 No way to plan 10 years ahead! Prices of everything are up massively since Covid and the number of people moving to Baja and buying property is almost reaching So California hysteria levels, you'd better move fast. However this channel is very good for Baja tips www.youtube.com/@AlmostRetiredinMexico

[@davehoagland8869]

@@richxps On the off days or often I alternatively substitute it for the biceps/back or leg days. I have been doing these for years now and don't really need a strict schedule.

[@joseavilez9837]

This is exactly what I was looking for. Most workout videos on KZbin are too complicated. This one goes straight to the point. thanks

[@Criticalbench]

You do this 2/3 times a week and you'll be shredded

[@michaelbarnes9007]

Good basic dumbbell workout. That hits the whole body. I’m in my 50’s now I’ll definitely give this workout a try

[@Criticalbench]

Awesome! We can't wait for you to try these! 💪

[@Lucille69caddy]

@Mark PUNK

[@doris5625]

@Mark 😂😂😂😂😂

[@truthserum273]

@Mark Says the guy that drinks Coca-Cola every meal 🤫😂

[@n.a.2488]

@@Criticalbench Should I do them in the order you explained them in the video or is their a different order that's best?

[@damian47210]

After 2yrs out of the gym, these exercises were great at getting me back into the swing of things, so simple but so effective and re-engaging the core muscles needed to jump back into the more strenuous stuff, great set of exercises for those looking to trim off a few pounds too

[@Criticalbench]

Glad you like them! Stay well 🙏

[@inquisitorMence]

Honestly, this is probably the most concise and understandable version of such a short programme I've seen. I've even looked into buying myself a barbell to do that version of this routine. Thanks for the post.

[@Criticalbench]

You're welcome!

[@tonystone3397]

Great stuff, thanks for sharing.

[@suncitypro1]

I’m 76 and this looks like something I can do without much hurt involved! Thanks. Repetition is the key.

[@Criticalbench]

Yes it is! Thanks for joining us!

[@dougbrown9048]

Wrong frequency and intensity are key

[@Micahnoname]

Im a 150 year old former U.S. president. And this workout makes me feel half my age.

[@Criticalbench]

Love to hear it 😂

[@masudrehman6167]

Just set my bench and got my dumbbells out and now got the perfect workout, awesome👍🏼

[@Criticalbench]

You got this!

[@kingconrad]

Best explanation I've seen for deadlifts. Straight to the point.

[@jacko717]

Very smart workout. I've been doing similar stuff for a good 3 years, I alternate this with a Bulgarian bag routine that takes 20 minutes. Between the 2 you got all the bases covered. Thanks for the upload!

[@stefanosntinapogias5732]

Thank you so much for this video, I finally understood how to do deadlifts and dumbbell rows properly!

[@Criticalbench]

That's why we're here! Glad to hear you've learned something new :)

[@jimevans4755]

Simple and efficient with straight forward presentation. Just what we need as the wife and myself start the journey to our better selves.

[@Criticalbench]

Thanks!

[@peneloperobertson9611]

Love, love, love this video‼️. Have been wanting something like this 🙏🏾

[@Criticalbench]

Yay! Glad you loved it!!

[@edpowers3764]

You’re spot on. I independently discovered a similar routine through fighting my way out of years of injuries and an atrophied body. My only tweaks: 1.) The best leg exercise using dumbbells is the Bulgarian split squat, hands down. A goblet squat won’t challenge your legs enough. With the Bulgarian, however, the moment you put your whole weight on one leg, in addition to the weights of the dumbbells, you’ll realize it’s the hardest lift in the arsenal. 2.) periodically switch out the overhead press with the incline press to really target the upper pecs. These muscles are rarely worked by people and typically are inactive. 3.) If you can’t do the bent over row because of mobility issues, try incline db rows!

[@diegomillan2806]

I change deadlifts and goblet squat for the same reason that You Say. Bulgarian and lunges seems to be the Best when it comes to workout with dumbbells, because You got less weight to put in

[@seefinilla6784]

This was exactly what I've been looking for!! Thank you!

[@Criticalbench]

You’re welcome!

[@dancarr6613]

Will look to do this soon to help with my Fibromyalgia. Would probably do a floor press over bench press, better than nothing, I hope. Thanks for the video.

[@JesusChrist5000]

also a new favorite of mine is the dumb bell deadlift/squat combined with hiphugger shoulder lift, shrug, and calf raise toward the end of the movement

[@Criticalbench]

Sounds brutal 💪🏻👌🏻

[@TheTjappo]

I am back in the gym after ten years away and this was really helpful.

[@mindpurge2270]

I've created myself a routine very similar to this actually after working for 1 year. I also do only 8 reps X 2 sets, but everything is done with VERY slow & controlled Time Under Tension (TUT) using either 25lb or 30lb dumbbells. - Presses: Curl to Arnold Dumbbell Press to Triceps Extension (at the top of the press, I do a Overhead-Triceps-Extension) - Squats: Bulgarian Split Squats - Rows: Bent-Over Reverse-Fly's to Row - Abs: Dumbbell Seated In-and-Outs to Paddle Boat (1 dumbbell between feet, 1 holding with both hands) - Chest: Dumbbell Close-Grip Press to Fly to Pullover - Plank: Dumbbell Plank Rotations 45 seconds between sets Pretty good with this, lots of combo movements though, just remember 1 combo is 1 rep, need to preform both (or all 3) to count up.

[@ziljin]

I don't have a lot of time to exercise but these seem like good exercises. I have been focusing on my arms this whole time I feel satisfied with my arms now need to build up my chest back and legs

[@DonaldMillerElectric]

I’m 1 year in and it’s incredible. I went from low energy daily to being able to work with no fatigue. GREAT 3 day/week workout

[@Criticalbench]

Thats amazing, keep working and having success! Love this energy 💪

[@henryfouche7832]

Exactly what I was looking for. Thank you!

[@e.e.richcreek6669]

I’ve been looking to get back into working out&for something I can do before work from home. This is perfect! Thank you!!!

[@Criticalbench]

You're very welcome! I'm glad you found something that fits into your routine 💪😊

[@dezzo8852]

Just getting back into weights since college all of these exercises are phenomenal

[@Criticalbench]

College teaches the WORST habits. Take your life back ✊

[@Indylimburg]

On the dumbbell bench, I found that once I am nearing failure I can bring my elbows in toward my chest and push out several more reps. By doing that, I work my triceps a little more. I've seen way more progress since going to just benching dumbbells.

[@Criticalbench]

Thats a good observational modification. Listening to your body, and pushing it to the limits. Love it

[@Rohaku216]

I’m currently training with a lot of isolation exercises with my full body routine. I am for sure going to try this

[@Criticalbench]

Isolation is good for targeting specific areas but its always a smart idea to throw some functional exercises in too.

[@jettech1041]

I’m 51 and just brought a bench, free weights and a couple of dumbbells to start exercising. These dumbbell exercises should get me started until I buy my rack. Thanks subscribed!

[@Criticalbench]

You're most welcome! Keep training hard 💪

[@siyacer]

We're all gonna make it brah

[@Charliemmafan]

Great basic overall body dumbbell only workout and I think you hit the 5 absolute best exercises for sure!

[@Criticalbench]

Yes! Thank you!

[@michaelsemper1606]

Just getting started again at 62 (almost 3 lol) with bad right knee and right leg (nerve damage). VERY beneficial video!

[@Criticalbench]

Thank You!

[@LeGregoryDykesSrMPA]

Thank you for sharing those tips!!

[@arod7442]

This workout helped me get back into a solid routine. Thanks

[@Criticalbench]

You're so welcome! Great to hear!

[@deborahhackman3079]

This was great. I am 72 and working on my weight training. You explained everything so well can't wait to get started.🙂🙃😉✅

[@Criticalbench]

Love to hear it, thank you for joining us. Stay Blessed 🙏

[@jjesse8707]

Hello Deborah you left a very inspiring message. I am 61 male, live in Tennessee and have recently began working out again. I hope you accomplish all your fitness goals.

[@wolfgang4368x]

Greetings from Germany.

[@user-qz4qt3yb5r]

It's really a great video bro. But at the same time please all of you ,keep in mind that, your vertebrae, cervical,lumbar and thoracic vertebrae are ageing and with these kind of exercises,anytime some one could hurt and damge or could have a slip disc, is such a huge risk, that even surgery may not be possible at that age and may be risking their lives for the sake of muscles, which are not gonna stay forver and its always better to be slim and trim with lesser weight. I dont stop anyone doing it., but do it just for the sake of healthy maintenance of your body.its just my suggestion guys. Wishing you all a merry X-Mas ans a happy new year in advance guys.

[@stryder1161]

Coach Frank, Ive been searching for an excercise routine to get me back into shape. These seem a perfect way to start. Thank you for your info, and presentation. ...and thank you for what will get this 60-something year young guy back into life! Happy new year, sir!

[@Criticalbench]

You're so welcome!

[@TheHakuryu]

Thank you so much for the insight sir, gonna be incorporating these into my routine.

[@Criticalbench]

Get after it 💪🏻!

[@The.Ghost.of.Tom.Joad.]

Damn good advice. Combined with a solid, no-nonsense presentation. Not sure why this showed up in my KZbin queue since I've been strength training for 40 years, but I watched it because you resemble my high school strength and training coach. Anyway, these are five great exercises that can be expanded for years. They are foundational. . For instance, regular deadlifts can become one-leg deadlifts, which is great for training balance too. Or a clean and jerk-press, which combines deadlifts, a sort-of squat, shoulder press... plus a whole mess of coordination.

[@Criticalbench]

Foundational lifts that can be expanded 💪 love it. Thanks for reaching out, stay well.

[@michaelfairbairn4283]

Great video! Clear, quick and to the point.

[@Criticalbench]

Awesome! Glad you liked it!

[@ialphoto]

Thanks for this! I'm 61 and don't get to the gym as much as I like but I can do these at home and stay consistent!!

[@Criticalbench]

You’re welcome, Nathan! We love sharing health and workout tips - we’ll share more so watch out for them!

[@BlockedByYoutube]

This is awesome stuff. I have added each one into a category that i work out each different day. I now shoot for 3x20 on all my workouts. I used to do more sets, but i feel the number i work with now is perfect for me.

[@Criticalbench]

Thanks!

[@raygoogs]

being a former football player in my 40's this is really all that you need!!!

[@OtamaLuke]

Thanks for the beginner-friendly exercises! It's so intimidating to go to the gym for starters. This will defs help many people get started wherever they are. Nice shirt btw. God bless!

[@Criticalbench]

Absolutely!

[@BlackOrchidcrypto]

Enjoyed your video. I've been pretty much solely focused on isolation exercises. Strangely enough I never do shoulder presses because I do so many diamond pushups during the week never had to ( I thought). Just watching your video I sat straight up and did shoulder press movement no weights and fatigued them LOL. Holly cow my back and shoulders felt great. Goblet squats I never did in my life going to try that one for sure. Thanks for the video.

[@teresahunt5521]

Great tips! I'm a busy nurse and used to train clients in the gym. I needed something fast I can can do before work! This is doable!

[@Criticalbench]

You're so welcome! We can't wait for you to try these 👍

[@lenextowens6608]

Great video straight to the point no filler

[@Criticalbench]

Yes, yes! Thank you for watching 😎

[@dennisbsharah7271]

The information is invaluable, older and trying to prevent muscle loss! Thank you

[@Criticalbench]

Great to hear 💪

[@GuitarsAndSynths]

This is really great! I don't have a lot of space for massive gym equipment so a set of good dumb bells and bench is what I need for home gym.

[@hannahdyer-ks4wp]

thankyou i have allready added this to my workout

[@Criticalbench]

Awesome!

[@jennm5675]

Seems way easier than the crazy scramble I do to try and work everything. Going to switch to these immediately! Thank you 😊

[@Criticalbench]

You're welcome! Let us know how it goes once you've given these exercises a try 👍

[@irinixrisanthou170]

@@Criticalbench one more question.....how many reps - how many sets?? for mass

[@dalequale9365]

I'm 67 and was doing a weight stack home gym and paleo low carb. Great results but needed more resistance and variety. Leaning towards dumbbells at EOS, training wheels re free weights. What do you think? A lot of options helps me stay motivated and the weight vs gravity is a challenge I need. 💪

[@Criticalbench]

If you're already slimmed out, dumbbells and high protein diet will get you ripped 💪 stay blessed

[@petecross22]

Superb video. Very clear. My favorite is the goblet squat. It engages almost every muscle.

[@PHuckinCHAMPS26]

Very good video! I’ll try these this week

[@Criticalbench]

Awesome!

[@dubastev8573]

Informative and to the point, much appreciated!

[@Criticalbench]

You're welcome! Stay tuned for more videos like this 👍

[@jamesdees8862]

First time doing it tonight and felt good will make this part of my weekly routine 3 days a week. Monday Wednesday Friday thank you for the video Great job on it.

[@warbyothermeans6732]

It's a basic full body layout just using dumbbells instead. I'm concerned about not being able to go heavy enough on the squats so maybe lunges/one legged squats with dumbbells at sides is what I did. You'll get good, healthy, natural results on this routine. Well rounded, not IG model status but who wants that anywya

[@jamesdees8862]

This isn't the only training routine that I follow always like to think if you want a body like a athlete. You have to train like one too.

[@steverazo7610]

Any results yet ? Like this routine.

[@jamesdees8862]

@@steverazo7610 it's coming on takes time as well I train mainly on evenings. Diet is essential to gain good results.

[@Booklovr1276]

Good 👍👍 advice!

[@ulrap1202]

Excellent video. I do this exact workout except I do the squat with 2 dumbbells held at my sides. In addition, I do calf raises, and upright row, as I feel those 2 hit some areas the other 5 don't hit very well. I love being able to get a full body workout with just a few exercises. I can do it easily at home, at my own leisure, and then go on about my day.

[@NorThenX047]

there are many better exercises to replace upright row. recommended as that is a known shoulder killer

[@sumitagarwal3788]

Thank you for basic fundamentals. Bench press how wide flared should arms be from the body?

[@Criticalbench]

The more your elbows are flared the more it’ll help your chest development but also puts more stress on the shoulder joint. If you’re bench pressing for power, keep the elbows closer to the body more like a powerlifter. But if you’re looking for maximum chest impact, keep the elbows out to the sides so that the top portion of the arm (humerus) travels the most and comes across the body.

[@destinygil5617]

Thanks, i’m working out from home so this definitely helps 💕👍

[@Criticalbench]

You got this!

[@trameldorsey2062]

Love this!! Thank you for posting

[@Criticalbench]

Glad you enjoyed it!

[@murthils1847]

Good tips. Straight to the point . No rambling or time wasting. Great

[@Criticalbench]

Glad you likes it!

[@thedefinitivesource7577]

I appreciate this channel.

[@Criticalbench]

Thank you so much 🙏

[@--Harley]

Love the Video just what I've been looking for! quick question if you don't mind... I plan on doing 3 sets of 10-12 reps, what do you recommend for rest time between reps? , thanks in advance!

[@Criticalbench]

A minute

[@--Harley]

@@Criticalbench thank you

[@clemdane]

Saving this to refer back to at the fitness center

[@gstickley4652]

These are the 5 exercises I do. I don't have a lot of space for a gym, I don't have a lot of time, and at 40 years old I don't have patience for all the millions of opinions on how to train. I'm trying to get my parents to start doing these. They're in their 60's and in good shape but that will fade fast. Pray that I can get them to start (with light weight) before it is too late. Love this video!!!!

[@Criticalbench]

We're glad you liked it!

[@ABDR._.]

Thank you very much and good luck 💖

[@Criticalbench]

Thank you too

[@williams5671]

Great video! Let myself go the last 14 months thanks to covid lockdowns. I feel inspired!

[@Criticalbench]

You got this!

[@ms.sharon.7581]

I do these lifts in the gym thanks for clarifying how to do them properly.

[@Criticalbench]

Glad to hear it 💪

[@iro4201]

Thank you! Only have dumbbells (and decided not to attend gym) so this is so great to replace machines and equipment (for leg day)!

[@Criticalbench]

You're very welcome! Stay consistent! 💪

[@iro4201]

Thank you for the encouragement, I will!@@Criticalbench

[@user-cv8qe9ru8c]

I'm in an iron lung and this is my exact routine!!

[@mocja981]

Are these for beginners? Do you have modified version for someone with knee issues/problems?

[@Criticalbench]

Yes, beginners should be doing this. Light weight, pay close attention to form. Watch this video a few times and be sure your form is on point. Light loads to ensure you don't hurt yourself... but all beginner level lifters should be doing the most important compound exercises based on their personal limitations of course. Coach Chris

[@jericosha2842]

Easy to follow and love your shirt. I'm motivated to get my health in order. Thanks for taking the time to share this for free!

[@JOSH-bx5wp]

Thanks bro, great workout, I work in forestry as a log truck driver and with my 12-14 hr work days this is a very compact workout method that I can adapt into a routine. Thanks a lot for sharing ,much love✌🏿🇨🇦

[@Criticalbench]

You’re welcome. We love sharing health and workout tips - we’ll share more so watch out for them!

[@Daniel-xz9wd]

i work 10-14 hours too on 5 days in week,this is compact and very good workout i can agree to that :)

[@zorhis1996]

what rep range would u suggest for someone trying to bulk and how should u determine the weight ?

[@Criticalbench]

6-8 reps is a great rep range for both strength and muscular size increase. I often say if you train for getting stronger the side effect is typically muscular bulk. You could do a set two sets for 8, and then two sets for 6… you’re getting both volume and strength. You will have to determine the proper weight for each exercise with a little trial and error. If you do eight reps and feel like you could’ve done 10 or more than it’s not heavy enough. If you can only do four reps and fail on the fifth it might be a bit too heavy. Somewhere in the middle would be a great place to begin for any exercise.

[@zorhis1996]

@@Criticalbench thank you for the quick reply.

[@marcopocholoedem5341]

@Criticalbench how much rest period do you suggest?

[@michelejp69]

I've been training for 37 years now and still looking for that dream body. Unfortunately injuries have started to raise their ugly heads. I've always trained 6 days and lately have been training without rest. Just moved from one exercise to another. Should I use low reps or high and how many sets - I'm 52 and should I be now taking recovery days. I have Tiezte syndrome - it's like Costochondritis and coccyx pain from low squats. Thanks

[@Criticalbench]

You definitely need to schedule in training days. Depending on what weight you are lifting and how often you increase, that will somewhat dictate your reps. Typically higher weight would make most people choose a lower rep range but also include and extra set. 3-4 sets is a fair range but depending on the injuries you have and what, if any limitations you have, you have to be smart in how you set up your training session so that you are building strength and not exacerbating existing issues that can set you back.

[@michelejp69]

@@Criticalbenchthank you for your reply and advice. I will definitely try a scheduled training instead, and take rest days.

[@asleepingdragon]

This is probably the easiest to follow routine I've found on KZbin. Will incorporate it in my boxing

[@Criticalbench]

That's a great idea! Stay Blessed 🙏

[@Liq38]

liked and subscribed...recently made the jump from using machines to free weights at the gym and already had a couple of these in my routines but will add the rest starting today.

[@Criticalbench]

Welcome aboard!

[@neroltecneops59]

I have been doing full body workouts that are humbling & effective for the last 3 years. (Strength Side) I am now adding weights to my routine. I'm 6 5 age 55. The full body workouts have connected me to my hidden muscle groups and I have increased strength along with activating those forgotten muscles. My mobility is improving. Now is the time to use my technique and mobility adding weights. I'm here and staying .Subd. My aim is to look good, starting from the ground up. Thanks Coach

[@Criticalbench]

Glad to have you with us! 💪

[@mariostekic]

Great exercises to do home👌

[@Criticalbench]

Definitely! Go ahead and give it a try 👍

[@Starwarslegorob]

Thanks brother 👍🏼👍🏼👍🏼 I train with dumbbells I’m 47 lost 30lbs diet ,exercise, I love this and I feel like I’m 25 again 👍🏼

[@Criticalbench]

Keep it up brother! 💪

[@fsu88me]

Great video. I literally do these exact exercises plus inclined bench, pull-ups, lunges, and Bis/Tris. I divide legs/shoulders/arms into one day. Back and chest on another day. 1-2 days off between workout days and boom! One day at a time everyone!

[@Criticalbench]

Good stuff!

[@mushfiqfuad249]

He looks like Stone Cold Steve Austin.

[@peneloperobertson9611]

Yesss‼️

[@joeldevenport5947]

Great video! I noticed your head was not up and eyes looking forward on the Second exercise. Are there any concerns with body mechanics we should know about?

[@Criticalbench]

It is always a good idea to keep your head in the neutral position

[@barbbroad7130]

Thank you!! These 5 exercises are exactly what I need.. Great video and descriptions of the exercises!

[@wilma7530]

Awesome video!!! I will definitely share. Thank you for sharing knowledge😊👍

[@Criticalbench]

You're most welcome, Wilma!

[@mulshiwaters5312]

Perfect . Good part that my Friend covered all the details like Number of Reps, Set, When to breath, How to place feet and bend knees thats I call detailed video. I wish every newcomer goes through this video.

[@Criticalbench]

Glad it was helpful!

[@stinky4123]

I lost like 90 pounds before the pandemic was like 330 at the start then got down into the 240s. During the course of the pandemic I really got into a bad place and gained a lot of it back. I was mainly intermittent fasting and walking to lose the weight but this time I'm gonna be doing full body work outs and eating better. Gonna get dumbbells this week. Thanks for the encouragement and workout routine. I don't think I could be brave enough to go into a gym right now so I'm gonna do it from home instead.

[@stinky4123]

@Kull the Conqueror its coming along. Losing weight but its gonma take time

[@1rperry68]

Could I also use Kettlebells?

[@Criticalbench]

Absolutelly

[@user-fq2gp3ne9f]

Gonna have to start doing this because I can do it from home and they're exactly what I'm looking for... Perfect workout thanks

[@Criticalbench]

You got this!