The ONLY Forearm Exercise You Need

[@EnglandLives]

Roger upload? THE WEST IS BACK BABY!!

[@RelentlessRoger]

Most consistent I've ever been lesgooo

[@tigobalkema6376]

We are so back baby

[@LambClone]

You're a legend Roger

[@neo_5002]

Cut gonna be diabolical bro💪💪

[@mythhunter6851]

Hey Roger, can you make more update videos doing your workouts please? I love watching your videos.

[@samirjugandofnf9876]

Hello Roger, a question. Do I have to change the dumbbell cupping to the one in the video in my routine? And is it also advisable to do the year-round challenge of training the pronator every day? 0:04 0:17

[@haxkergaming4921]

Great video .. What do you do in general like job or smthng how do you pay ur bills

[@RiverIsMahDawgy]

The boss is back, how do you implement your bulling diet/ lifting into daily life like working/ school

[@RelentlessRoger]

I don't lmao, that's why I've been struggling so much to bulk up and ended up losing 10kg, whenever I manage to be productive with my uploads and work life my physique starts to fall off as I don't find time to eat properly, then I have to catch up and my productivity suffers. This is something I've been struggling with for a long time and that even put me in a rut because at some point I was lacking in both aspects, but I've put a daily schedule in place that tells me exactly what to do and when making my life MUCH more organized, so it just comes down to organizing your schedule to me.

[@RiverIsMahDawgy]

@RelentlessRoger I think you are successful though, your forearms are like elephant legs🗿

[@GangsterFrankensteinComputer]

My best tips for eating to gain are: Cook 7+ portions of a meal at once and freeze them. This works really great with chilli con carne, curries, bolognaise etc. After a few weeks you'll have a good selection of nutritious and tasty meals you just need to nuke, and you only have to cook once or twice a week. It also helps if you have a woman to cook for you, or if you make 1-2 meals a week a social event. If you're hanging with friends, why not have a BBQ or cook some tacos? Always eat breakfast! A protein shake before bed, (and a mug of Horlicks), works wonders. If you don't mind getting fatter, attempting GOMAD is a surprisingly easy way to bulk. You don't have to drink the whole gallon, but a litre of whole milk is full of good stuff, giving you 35g protein, (but also 36-37g fat), and it's pretty easy to gulp 4-5 pints throughout the day.

[@RelentlessRoger]

@@RiverIsMahDawgy thanks man, but when you've once had a better physique than your curent one you can't help but be upset about it

[@chonkeboi]

Bro I literally just started training forearms again yesterday lol

[@מאוראדרי-צ9כ]

Hey man would you recommend do it every day?

[@ArvindKumar-fb3tc]

Tell me exercise i can do at home

[@RelentlessRoger]

Well cupping

[@Wayf4rer]

Find a way to attach bands to a doorframe and use a thick pipe. Devon Larratt has a bunch of good videos on training at home.

[@GangsterFrankensteinComputer]

Don't forget to cup guys!

[@Enimal_]

is rice bucket training good for forearm size or is it more leaning towards endurance ?

[@RelentlessRoger]

Endurence, I thought it was good for hypertrophy back then and it is but there are far better options if you want size such as cupping

[@x3rx3s89]

You have got a new subscriber 💪

[@RelentlessRoger]

Thanks bro

[@Jay-dw8uc]

do you still use the popeyes pronator?

[@EnglandLives]

You like dumbbell or cable better for cupping? Or best to do both?

[@RelentlessRoger]

I alternate between both but I mainly do on cable now as it translates better to armwrestling and honestly feel like it's better for hypertrophy

[@EnglandLives]

@@RelentlessRoger Sweet, I normally do forearm curls on the cable but I squeeze down, gonna try these tomorrow 💪🏻

[@RelentlessRoger]

I see that this variation is very popular but I dislike it as the range of motion is pretty bad and the position is pretty uncomfortable for me in terms of mobility

[@hasanbalkan9968]

what if he did armwrestling against Akimbo💀

[@sarmad7120]

I have really high pain in shoulder can't workout rn😢

[@RelentlessRoger]

Because of armwrestling ?

[@sarmad7120]

@RelentlessRoger not directly but idk why my rotary tendon is hurting alot

[@sarmad7120]

@RelentlessRoger I mean I didn't got injured in arm wy

[@paaaatrika]

Instructions unclear. Suction marks on forearms.

[@ercud]

i stopped training forearms after understating that your arm will always be proportional, if you want big forearms you must have big biceps as well. And no eating calorie surplus will help you growing big forearms if you simply don't have the big biceps and triceps, genetics play huge role too so stop edging your forearms guys, no gatekeepin'

[@Havel369]

Nop, this is fake,my forearm is bigger than my arms and i train my forearms 3 days for week, It all depends on your training and your genetics.

[@ercud]

You're correct, i forgot to mention that people usually say to train in everyday cause forearms recover quick lol​@@Havel369

[@donlalo7079]

So, basically... genetics. 👍

[@Havel369]

@@donlalo7079 but...train your forearm

[@donlalo7079]

@Havel369 I will ... but I'm an ectomorph. I train like Hulk but look like Spiderman 💪

[@williamwangj27]

nice vid bro. Exercise is spelled wrong bwt

[@RelentlessRoger]

Oh thanks brother, changing that

[@RiverIsMahDawgy]

Thanks bro, im only 14 and i have 13.5 inch forearms flexed.

[@ArvindKumar-fb3tc]

Second 🥈

[@ercud]

First

[@flexy4231]

aye im second ra

[@ercud]

@@flexy4231 most likely third