The only (healthy) fruit jam recipe you'll ever need.

[@Audrey.17]

Yes! I have done the fruit with chia. So good. I used chopped up dates for the sweetener. Hits the spot.

[@moises75434]

This is brilliant. Thanks

[@47Strong]

Ooooohhhhh nice idea!

[@MarkusHauthaler]

I have another idea for you. Homemade Nutella. Hazelnut roasted and shreded till it is a cream or mousse. Than add honey and cocoa and a tablespoon water for consistency.

[@sai_69]

Hey, that'd be nice.

[@jaynorris3722]

Oh yes. I love nuttella

[@HowToCookSmarter]

Love the idea, but I'll have to find a way to add some oats inside:)

[@alliswell.7003]

He made ittt

[@tinacarvelli6884]

Will frozen fruit(s) work for this?

[@teresaking4039]

I love these jam recipes and appreciate the way you choose pure ingredients and create the most basic, simple, easy-going additive-free recipes without comprimising on flavour..

[@DoyouKofu]

You showed your face in this video!!! It was so nice to see you! Another excellent recipe! Thank you!

[@HowToCookSmarter]

Yeah, it's not an easy thing to do when you're filming this type of video and all by yourself... Thanks for your feedback!

[@Lykaah1]

@@HowToCookSmarter thank you for all your videos. We appreciate you a great deal 👍 🙌.

[@virginia2112]

It’s the end of the blackberry season here 🇬🇧 and I’ve just made your jam. This is a great recipe. Thickening with oat flour works like a charm with no trace of it once it set. I’ve made fruit compote many times to substitute unhealthy Jam but this is so much more like jam. Thank you for another great recipe 😋

[@MelissaCapriotti]

The only jam we eat is homemade with chia seeds. I usually go for strawberry but I know my kids will love this blackberry version! 👍🏻

[@HowToCookSmarter]

I agree, nothing beats the homemade jam, with this little effort invested I really don't want to go get the store-bought anymore.

[@ZdravNaukKJV]

Awake thou that sleepest, and arise from the dead, and Christ shall give thee light. (Ephesians 5:14) kzbin.info/www/bejne/hqHcnYh6gNd7m80

[@TevinDaugherty-s2x]

Strawberries and Chia seeds make a great pairing.

[@47Strong]

Thanks for the tip!

[@juliawitt3813]

What's the ratio please

[@resilientoverthinkervm4343]

I don’t eat or buy jam because of all the unhealthy ingredients, in addition to sugar. Your healthy blackberry jam looks wonderful, like all of your other videos. I could listen to you all day, your accent is delightful and your videos are well thought out and concise, yet thorough. Thanks for doing what you do!

[@HowToCookSmarter]

Wow, it's such an amazing feedback, thanks so much for sending over your kind words!

[@RylaiHoK]

Can I replace maple syrup with honey? Because maple syrup is not common here

[@pa_maj.MARTINI-van-MAN]

@@RylaiHoK Yes, of course you can use honey, just use a little less than you would with maple syrup, around 25% less as it's sweeter. Use a honey you like the taste of, I like manuka honey; although it does have a strong flavour/taste to it 👍

[@XSD.1.]

@@RylaiHoK Honey turns toxic when heated. I would suggest dates syrup

[@sunnymeee]

​@@XSD.1.Just grind it with jam water making no need to add when heating

[@CalmVibesVee]

Ok this is what I was looking for! Thank you for the tips and ideas to try! I’m also going to try ground flax seed to help thicken the jam. Thank you Sir.🙏🏼

[@jimmym841]

You could add lime or lemon juice to the jam as a preservative to this chia seed fruit jam recipe…..it will last up to a month in refrigerator, as I wont go through the size you make in one week

[@lauraellen189]

This jam looks amazing and I am sure the taste is wonderful!!

[@HowToCookSmarter]

It is Laura, I can't get enough of it, even I don't have any crepes diggin in with spoon is always a great move:)

[@Sbannmarie]

You are a master of the healthy cooking craft, my friend. 🎉

[@HowToCookSmarter]

Thanks so much for your kind words AnnMarie!

[@toadwizard3909]

Never thought of chia seeds for a thickener! I usually use cornstarch

[@HowToCookSmarter]

Yeah, chia is just wonderful and nutritios thickener.

[@LAKSHMIANGELES]

​@@HowToCookSmarterGROUND FLAX SEEDS ALSO DO THE WORK. 🌺☮️💟🌺

[@LastminuteLucy7]

I can’t wait to try this and add it to my easy clean food cookbook that I’m putting together for myself and family! Thank you so much!

[@patcappelli2332]

Fantastic version of homemade healthy jam. Never ate store bought jam as it taste like a bag of sugar. I normally make my jams without pectin only add quarter cup of honey. I do boil the jars before and after cooking and adding jam to the jar as I like to use the berries growing in my yard. For a fast and easy jam for everyday, I love the chia seed recipe.

[@msr1116]

I've had to resort to buying sugar free jam but its texture is more gelatinous than jam-like, plus the sweeteners cause digestive discomfort.

[@ceciliaheeter1712]

This recipe with flax seed and chia is DELISH!

[@HowToCookSmarter]

Hi Cecilia, glad you like it!

[@n.d.2429]

Finally healthy jam I will try this thank you very much

[@AngelAvery]

I am looking forward to trying this homemade jam. Looks delicious.

[@banny80s]

I used to buy really good Jams online that were healthy and only sweetened with organic apple juice. However they have more than doubled in price so I stopped buying them. Have been craving healthy jam since so thanks for this recipe! I'll be sure to make it along with those awesome crepes! 😋

[@HowToCookSmarter]

You're right, there is many commercial products that are made with real ingredients, but usually they're just crazy expensive.

[@barbaracohen2856]

Thank you for another wonderful recipe, Sasha!

[@HowToCookSmarter]

You're very welcome Barbara, I'm so happy you like this jam recipe idea!

[@cherylcrothers2276]

I love plum jam and now, thanks to you, I have a way to make it and it'll be healthier! Thank you for this recipe!

[@apara2005]

Never thought to make plum jam! Plum is one of my favorite fruit!!!!

[@HowToCookSmarter]

Yeah, plum jam is the most common jam here in Croatia, it's just a part of our tradition. Happy jam making!

[@cherylcrothers2276]

@@HowToCookSmarter plum jam is hard to find in the US. There is one that I get from Amazon because it's not sold in stores where I live. I am excited that you posted this recipe and can't wait to try it!

[@HowToCookSmarter]

@@cherylcrothers2276 So glad you'll be using this recipe for making different fruit jams!

[@joandouglas9000]

I have tons of fresh raspberries in my garden and I’ll use them for chia jam.

[@HowToCookSmarter]

Tons of fresh raspberries, definitely would love to come over:)

[@user-dh6bx6pt5w]

Excellent ideas making jam without sugar yet sweet is not compromised, many thanks !😊🎉

[@beebetter-plz]

Wonderful, thanks so much. I have been making jams this year because of lots of fruit trees in my neighborhood and don't want the fruit to go to waste. A struggle has been to make jams that are lower in sugar, so I had substituted white cane sugar with coconut sugar, which was ok, but still a lot of sugar. Next time, I will use the tips you've provided here to make my jams. Thanks again for posting.

[@XSD.1.]

If you want to conserve big amount it’s possible to freeze the jam jars, put lids on only after they’re frozen

[@beebetter-plz]

Thanks!@@XSD.1.

[@hazelkinvig-paul8231]

I don't like store-bought jam (too sweet) so I tend to make my own with frozen fruit (there's not always much of a selection of fresh fruits where I live.) I usually thicken mine with Xantham Gum, but I much prefer your idea of Chia Seeds Sasha! As ever, you come up with the best ideas! TFS and have a great week! 👍❤

[@HowToCookSmarter]

I agree Hazel, so many store-bought products are so much sweet and jam is definitely one of those, it just happens with the taste buds, I can't taste Nutella anymore, thanks god for that... so homemade low-sugar alternatives are such a great solution. So glad you like this jam and appreciate your lovely feedback as always my friend. Have a lovely day!

[@apara2005]

I didn't know you can make it from frozen fruit! I'm learning so much today 🤗

[@WhatdHealth]

Health benefits of Blackberry kzbin.info/www/bejne/r3mbkmd7frN0kNU

[@msr1116]

I stopped buying Nutella made in Canada and Poland because it's just a jar of creamy brown-tinted sugar now. Faint chocolate flavor and maybe a bit of hazelnut that became cake frosting.

[@MSHOOD123]

Hi Hazel. Do you have to cook the frozen fruits?

[@ferdiscooking9111]

I love jam so much and this is really a great way to eat it "as much" as I want 🤩🤩

[@HowToCookSmarter]

That's exactly the core idea I started from:)

[@nachomiranda589]

Great recepie! I'm going to try this one. Jam prices are really high and not really worth it as i don't eat as much of it. This looks really easy to make so i think i'll start making mine homemade whenever i feel like having jam.

[@HowToCookSmarter]

That's the point, we should make our jam whenever we feel like having one or have some leftover fruits on side, and with this recipe it's just possible... Thanks for your feedback!

[@mohamedsoliman5185]

i did it today ❤❤ thannnnnnnnks buddy i made blue and black berry mix with flour and a small apple sweetened by raw honey and another jar of strawberry with chia and honey too ... oh my god its the best thanks man

[@susanshade4665]

Perfect timing, I just made your microwave bread today! I toasted it and used a bit of butter, Delicious, then I saw this video! Now I can make both these Jams to put on that amazing microwave bread! Can't wait! Love Love Love your recipes! Thank you!!!

[@HowToCookSmarter]

Oh Susan, that's wonderful news, what a great pairing, have to do the same here! Thanks for supporting!

[@susanshade4665]

@@HowToCookSmarter You're Welcome, my pleasure! I share your recipes with family and friends because I want them to eat healthier versions of what they're already eating! Blessings

[@HowToCookSmarter]

@@susanshade4665 That's just great, thanks so much! And you just put it the right way, the easiest way to start eating better is to make our favorite recipes a bit more healthier. Cheers!

[@vsoraya]

You are the best! I've been cooking lots of your healthy and delicious recipes. Today, I'm going to try the fruit jam for sure. Thanks a lot!!!

[@msr1116]

About two weeks ago I made a peanut butter jar's worth of preserves and it turned out very nicely. I used mixed berries currently in my freezer: blackberries, strawberries and blueberries, adding in unsweetened store bought applesauce, chia seeds and a spoonful of low sugar powdered pectin. I didn't make a mental note about additional sweetening but will be using a couple of tablespoons of monkfruit sweetener for the next batch....I have lots of berries to still use up ! This fruit mixture is so good with yogurt, over ice cream, in smoothies. Very versatile and not sickly sweet either.

[@Puleng-el4jw]

Thanks for the great recipe.Mmm...super yummy 😋😋❤

[@msr1116]

It's a slight variation on Sasha's recipe. Really good tasting-- -but it will eventually develop mold like mine did. It got pushed to the back of the fridge and forgotten. Be sure to make one very small batch at a time. And remember to consume it, lol !

[@cwj1194]

Thank you so much, this looks yummy 😋, and I love making my own jam. Now you give me another healthy power tool for my jams. Thank you, thank you!!!

[@HowToCookSmarter]

Yeah, making a homemade jam is such a great thing to do, such a great way to use up any leftover fruits.

[@judithhopes151]

I have wanted a recipe like this for a long time

[@RonkeStation]

👏🏿🙌🏿❤ Thank you so much for this!!! I really needed this.

[@HowToCookSmarter]

You're very welcome! Happy jaming!

[@ginastefanopoulou9068]

Thank you! Great! 🍇💜 Please, make another one of your savory recipes ! 🙏💙

[@HowToCookSmarter]

There will be more savory recipes for sure!

[@Chewy_Toast]

Bro, thank you! I’ve been looking for a simple fruit jam without all the unnecessary added sugar. I will finally be able to make PB&J’s again which I haven’t had in YEARS! And many other great uses.

[@HowToCookSmarter]

Thanks man, so glad you like this one, sure it's would be a perfect component of one and only PB&J, my favorite combo too.

[@Chewy_Toast]

@@HowToCookSmarter I just made a double batch of it and I couldn’t be anymore happy with it!

[@HowToCookSmarter]

@@Chewy_Toast Wow, that's great man, did you use blackberries or some other berries?

[@Chewy_Toast]

@@HowToCookSmarter Oh right, I made the blueberry recipe x2 but I will definitely get around to trying the blackberry recipe and then experimenting with other berries after that. Once I finish the jam I have now of course :)

[@HowToCookSmarter]

@@Chewy_Toast Same thing here, still have some more in the jar, for next one I'm going to use peaches, its season is about to end soon.

[@Flori-Ecaterina]

Delicious and healthy jam, Sasha! I will prepare it, of course! Thanks! 😘🤗❤

[@HowToCookSmarter]

Thanks my friend, hope you'll enjoy it!

[@lisacapers2181]

Thank you l love jelly, jams thanks to you l can make my own. I'm a diabetic. Yea!!!!! Finally. Lisa

[@HowToCookSmarter]

So happy you like the recipe Lisa!!

[@Tracey-v4q]

Wonderful! Exactly what I needed. Thank you so much.

[@HowToCookSmarter]

You're so welcome Phoebe, glad you like it!

[@sbdiaries]

A very lovely 😍 low sugar blackberry jam ❤❤❤

[@robertlangley258]

You are an excellent cook sir. Thank you

[@HowToCookSmarter]

Thanks Robert, and you're an awesome supporter!

[@monikaahmad1008]

Today i made the blueberrie jam. Thanks for this nice recepie. It is so so yammi. Send greatings from Germany. Moni

[@HowToCookSmarter]

Hi there Moni! So happy you find this healthier jam delicious and thanks for giving it a try! Sending back hugs to Germany!

[@vidiaramheerai2979]

For my apples I added beets and cauliflower and used stevia ,it thicken up OK ,added chips seeds when eating batches from the fridge,also added it to my baked products as an apple sauce substitute

[@HowToCookSmarter]

You added beets and cauliflower in your jam, that's awesome!

[@chriscoughlan5221]

chips seeds?

[@eiramu]

I’ve been selling low sugar marmelade since the pandemic started and I cannot go back! Looking forward to see your input on that

[@HowToCookSmarter]

How do you mean you've been selling marmelade, do you produce and distribute it on your own?

[@eiramu]

@@HowToCookSmarter yes. I live in a small fishing village in southern Africa and during the pandemic every crafts person started to produce their own things to make some living. Some started selling artisinal bread, some ice cream, and me marmelades and pickled or marinated goods :D

[@HowToCookSmarter]

@@eiramu That's great, a lot of people did the same thing here, started to grow their own food and produce homemade goods, and it's quite on demand here. What about your jams, is there any specific fruit you prefer to use, I guess you have some other sorts of fruit compared to what grows here in Europe?

[@eiramu]

@@HowToCookSmarter I've realized that the support nowadays for artisinal goods is higher which is great! I myself lived in Germany so I go back and see the change! In my case, I honestly started with jams because we had so many maracujas going bad in the garden and I was experimenting with sugar levels etc, even made some fruity hot sauces to use the chilies from the garden. Since we have so many tropical fruits here I stick to the local fruits such as mango, banana, oranges, lemons, and some of the more exotic region specific fruits. It's been a lot of fun! But I still prepfer the fermentation process more. I find it very sweet that you ask. I am a huge fan of your channel and have recreated a lot of your recipes already! 🥰

[@HowToCookSmarter]

@@eiramu This is so great, making healthier food at home is definitely a fun, and I can see your passion about it, so I wish you keep going with this project, keep improving your products, you can take that knowledge with you no matter where do you live. Homemade maracuja jam, I would love to give it a taste for sure. Take care and thanks for supporting the channel, I'm glad you find my recipes helpful.

[@gabriellahsdancingheart8808]

I'm intrigued. I've only made jam with fresh fruit and freshly ground chia seeds. It good to know how to approach a cooked jam. It would be great as a compote, too. 😋

[@HowToCookSmarter]

Yeah, ground chia seeds are great if you don't prefer the texture and visual apeal. Making compote this way, well why not...

[@yvonnemarshall6424]

Wonderful i will be cooking this much healthier Jam ❤ Thank you x Yvonne mullion Cornwall England

[@leadingkitchenbysumaira]

Wow absolutely looks too yummy delicious best for healthy breakfast jam

[@HowToCookSmarter]

Thanks for checking it out!

[@sb9442]

Ty for sharing …I will definitely try this

[@Princetheone.]

👌🏻Chia seeds, Flex seeds, apple oatmeals ‼️ My goodness so many amazing tips and tricks 👌🏻👌🏻👌🏻You got yourself a new subscriber 🙋🏻‍♀️thank you for sharing 🫶🏻🥰

[@natashac16]

Love your recipes! Going to try this tonight. Pozdrav iz Kanade :)

[@84rinne_moo]

I like the idea to reduce the sugar which is nice! Although pectin occurs naturally in several fruits, esp citrus. When I make homemade jam I also get a lemon or two. I add the lemon juice in cause it adds a nice acid to balance things out. Then I also add the squeezed out lemon rind, peel, seeds n all in (you can put it in a filter bag) and cook it in there with the fruit. You can use that as your source of pectin. Then just remove it afterwards :)! Additionally if you make citrus marmalade no added pectin is needed !

[@josechalho6003]

Best recepies thx🙏🏻❤️🙏🏻👏❤️👏💯💯💯👍👍👍

[@bonitaamorim2984]

Just realized chia is ok for the protocol i am on....thanks for the great video. Will check out your channel!

[@raqueluribe3025]

Thank very much for sharing your recipes 💗👍👍👍

[@HowToCookSmarter]

You're so welcome, sending back love!

[@veramatthews1364]

Thanks you , sounds a lot nicer than chia seeds as a thickener ! ❤

[@margguitar5906]

Amazing, thank you so much 👍👍👍

[@msr1116]

Even if you goof and end up with a runny jam, well, that's now a syrup for crepes, pancakes, ice cream, smoothies, etc. Or, carefully cooking it down to a thicker consistency. This does require a time commitment, low heat in a heavy bottomed pan and regular stirring to prevent scorching. It's a somewhat tedious process requiring patience to cook off just the right amount of excess water. Sasha is correct--a wide pan more effectively evaporates liquids than a pot.

[@skye8394]

I’m keen to make blackberry and apple jam just like this recipe. It’s blackberry season at the moment in Tasmania. They have a beautiful taste and I enjoy picking them where they grow naturally. 😋😋😊

[@virginianelson3739]

That jam looks good and it is healthy

[@47Strong]

Love the idea of using chia seeds! I skip the sweetener and get sour-ish jam. Delish once you get used to it

[@sallyl5073]

I loved blueberries jam with chia seeds. Delicious and simple recipe. Thank you for sharing Mr. Oatmeal. 😘😘🥰🥰🙃🙃🤣🤣.

[@HowToCookSmarter]

Hi there Sally and you're very welcome! Glad you enjoyed this simple blueberry jam, thanks for letting me know.

[@kpkcreations4956]

I'll add to my oatmeal porridge along with some Peanut butter 😋

[@HowToCookSmarter]

PB jelly combo is to die for:)

[@natalielongtin4430]

thank you for this great recipe!! I love your videos

[@HowToCookSmarter]

You're so welcome Natalie!

[@laurenvicker4826]

Another excellent video by our favorite KZbin ⭐chef. Is it possible to substitute frozen fruit for fresh? Or would the water content be too much? Thank you, Sasha! You deserve all the praise, as your recipes never disappoint. 💖

[@HowToCookSmarter]

Thanks so much Lauren, your kind words of support always put smile on my face:) Sure, I think frozen fruit would be just fine, you can add some extra chia seeds or oat slurry anytime...

[@fadomn193]

I think the extra moisture from frozen fruits will evaporate while cooking.

[@jd2008765]

Another great recipe. Yum!

[@HowToCookSmarter]

Thanks for sending over your feedback!

[@shitlista4283]

It's so lovely and fun to see your smile in the middle of the video! :D Uplifting for sure!

[@HowToCookSmarter]

Hi! Glad you like the idea of putting myself in the video this way...

[@AhsetofAtum]

This is great! Thank you👋

[@HowToCookSmarter]

Thanks for your feedback!

[@sjr7822]

Good idea, and good idea using the potato masher, I never thought of!

[@HowToCookSmarter]

Yeah, I just love that rustic feel and tiny pieces of fruit inside my jam.

[@jonathanchartrand3351]

Best recipe, thanks

[@suhan2391]

I loved this recipe would recommend 100%

[@ronaldmcrae5736]

Thank you Sir for another great idea to cook smarter.

[@thebandplayedon..6145]

This looks very tasty! ....and therefore could one not can it? Hmmm idk, but it would be great to have a shelf fulll heading into winter!

[@HowToCookSmarter]

Actually I never tried it with this recipe, but it's low in sugar and therefore I think it wouldn't last as long as the traditional, but canning this jam is also an option.

[@aaronbedell3753]

You are the best! Thanks for anouther great video!

[@HowToCookSmarter]

Thanks Aaron, I appreciate your support!

[@castanedagus]

Love hoe simple and healthy. I will make both recipes. Thx greetings from Los Angeles

[@sofiyaradlovskaya8001]

I’ll definitely give this a try. I usually add poppy seeds to my homemade jam and I think chia seeds are also a great idea. It looks thick, mine usually comes out runny and this looks like a timesaver 😅

[@HowToCookSmarter]

Hi Sofiya! Glad you like the recipe! Tell me about the poppy seeds, do they soak some liquid from the jam, just like the chia seeds?

[@sofiyaradlovskaya8001]

@@HowToCookSmarter I’m not sure, I think they help a little, but I usually just add a few spoonfuls. I’d like to see what chia seeds would do

[@HowToCookSmarter]

@@sofiyaradlovskaya8001 Yeah, I'll do a side-by-side test, just to see the difference. Anyway, love the idea.

[@patomoro258]

Delicious version.

[@HowToCookSmarter]

Glad you like it!

[@minjon56]

Napravila dzem od jagoda sa chia semenkama. Savrsen ukus 😋😋😋

[@HowToCookSmarter]

Hej Gordana! Hvala puno na isprobavanju recepta, drago mi je da ti se sviđa. Pozz!

[@choppa3358]

Danke für das Video! Ich werds ausprobieren

[@SeariderGirl]

This looks so good and easy which I love :) Can't wait to try it. Thank you!

[@HowToCookSmarter]

Exactly, so easy to make!

[@pambalakhan6020]

Looks healthy

[@HowToCookSmarter]

Thanks!

[@tonidantonio9877]

Thank you for your video. Can this jam be made for longer keeping. Thank you.

[@XSD.1.]

Only if you freeze the jars, but lids on only after they have frozen

[@christajennings3828]

Pomona's Universal Pectin is my favorite thickener for low- to no-sugar jams.

[@malala3817]

Hey Sasha, l love all your recipes and l wonder if you could make a healthy version of a semolina cake . I thank you in advance . Be blessed

[@nancythomas-wardm.b.a2993]

whoohoo brilliant unheard of tips...as i always make to much, to runny jam...xxxxn ps going to check out flat bread vid too as mine resembles and tastes like cardboard...whoohoo thank you

[@lisaavery6456]

My go to daily is to place blueberries & a strawberry sliced up on my 2 slices of bread to toast (sometimes with 1/4 banana on each slice) and I toast in the toaster oven. When done, just mash the fruit into the toast. No extra sugar or my time of any sort is needed!

[@randldynes8824]

Can I substitute almond flour for oat flour? This jam looks delicious. So happy to find a natural recipe for jams. Thank you!

[@rowan7658]

Brilliant. Thank you ❤

[@itanchiro5524]

Health and with chia! Thank you!😅

[@Genzmillenial]

I love your videos so much. Good food made healthy

[@HowToCookSmarter]

Thanks Cindy, I appreciate your feedback!

[@sylviafonseka9263]

you never disappoint us Sashaaaa!!!! The blueberry version with chia seeds looks really good and im going with that cos blackberries r quite expensive and hard to find where i live😋🥰. Thank you always💝

[@HowToCookSmarter]

Both of these are just too delicious, so you can't miss if you choose the other version, and other fruits like plums will be just great. Wish you sweet and lovely week Sylvia!

[@bobb2251]

Old russian black currаnt jam. Stir berries with sugar.End. Store in cold place. Bon appetite!

[@janejustin1788]

but some people like me don't want to add all that table sugar

[@RosieCooks]

Great video!

[@HowToCookSmarter]

Thanks for stopping by!

[@adultcolouringbooks-legend196]

👍🏾Nice recipe. Many thanks...🤔 Would honey work, instead of maple syrup?..

[@XSD.1.]

Honey turns toxic when heated, syrup made of dates would be a good substitute

[@adultcolouringbooks-legend196]

@@XSD.1. 🤔...or maybe mix in honey afterwards when the unsweetened jam has cooled?

[@bonitaamorim2984]

Looks amazing....any suggestion to avoid the oat and make it starch/grain free?

[@mimijohana]

hy ! thankyou for sharing this recipe. im on my less sugar diet journey to prevent diabetic. anw how long this jam will last in refrigerator ? thankyou!

[@christineleblanc9632]

I really like jam with jalapenos. Do you think it would work to cook one diced jalapeno with the fruit?

[@msr1116]

Very likely hot peppers won't pair well with berries but peaches, mangoes or pineapples do---a common mix in fruit salsas.

[@met3839]

Love tge chia seed idea beautiful

[@HowToCookSmarter]

Yeah, chia seeds are just great for making a jam.

[@nancyc.8572]

Hello .. wonderful. Now, I make rhubarb jam by boiling and adding only jello , and this keeps for months in the fridge. So, I 'm wondering when you say this only keeps for a week ?

[@KalowJager]

While you have a lot of really great recipes and alternatives on your channel, I do have an issue with treating maple syrup as if it is not sugar, because it is totally a form of sugar (so is honey). What I really like doing as an alternative to sugars is using sweet spices like cinnamon and fruits that are naturally higher in sugar like mango so I get fiber with it. Not saying you have to change the way you do stuff, sugar in small amounts isn't necessarily bad for most people, I just want folks to be more educated on the many different forms that sugar can take.

[@Hapenparadise]

Natural sugars are fine especially honey which is loaded with vitamins!

[@kasirojkt2030]

Have you tried Stevia ? For manggo I don't know if you can make a jam, becouse the smell turn wierd when cooked 😊

[@Piethaek]

Maple syrup, honey, fruit (whether mango or others) are all still using its natural sugar to sweeten products. Sugar is sugar so your point is moot.

[@mbatia5577]

Super 💯👌

[@MrOfstring]

But what if i'm in the countryside and only eat fruits of the season and I want my jam to be storable for the winter ?