The ONLY Tricep Exercise You Need: Hit ALL 3 Heads | Eb & Swole | Men's Health Muscle

The lying dumbbell triceps extension will torch your tris, and it’s one exercise you can add to many different areas of your training routine. In this episode of #EbAndSwole, Men's Health fitness director Ebenezer Samuel, C.S.C.S., walks you through the lying tricep extension exercise to maximize your arm day gains. Let's get to work! Watch more Men's Health Muscle videos HERE: • 3 Steps To Build Sylve...
SUBSCRIBE to Men's Health Muscle: bit.ly/SUBSCRI...
Men’s Health video wardrobe provided by our partners at VRST: www.vrst.com
MEN'S HEALTH MUSCLE SHOWS:
Overrated: • STOP Doing THIS Exerci...
Eb & Swole: • 3 Common Shoulder Work...
Muscle Musts: • 5 Exercises You NEED T...
MVP Fast Finisher: • The DEADLY Tricep Burn...
Form Check: • How To Fix Your Kettle...
#triceps #tricepextension #musclebuilding #Eb&Swole #MensHealthMuscle

[@africano39]

Felt a pop on right elbow went a bit heavy….took 2weeks off..you think I tore a ligament or tendon? I RICE d it for 2weeks daily.. I have mobility can bend my arms over head.but feel slight Pain on elbow but seems to be getting better..any suggestions would be helpful..thanks