The Path of Mindfulness with Jon Kabat-Zinn

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[@pauldesrochers418]

H🥪😊🥪😄😄🧠😄😅😅😅😊

[@susydyson1750]

thank you a timelessness talk that i'll be listening to again 🙏🏽

[@t_t3814]

Fell asleep and woke up to this

[@helloitsme7983]

That's a funny. I'm not kidding. Same with me

[@raynaengle4313]

Me too😆

[@deedorothypapineau6920]

Haha what a coincidence… I was having such odd dreams as I woke up realizing the source.

[@heatherstub]

I'm so grateful for this Doctor! I first heard of him during the program "Healing and the Mind", a five part series aired on PBS throughout the 1990s. I absolutely love it, and I wish it were still available. I have bilatteral, atypical Trigeminal Neuralgia which is severely debilitating and affects both sides of my head and face and is active in all three branches on both sides. It's not for the faint of heart, and I don't believe in suicide. The condition is known as the suicide disease, and two different hospitals and neurosurgeons told me that my case was and still is the worst they've ever dealt with. Having had two brain surgeries and countless pain blocking injections, (the Microvascular Decompression did knock out the pain in the bottom right side of my mouth, specifically the teeth. My dentist wouldn't do anything for it, because there was nothing wrong with my teeth, and thank God. Dr. Zin's guidance on how to work through and live through the pain changed the entire way I now deal with this condition.as each flare up happens, and I no longer worry about having an attack when out in public. If it comes, it comes! I just have to do the breathing exercises and accupressure (if I can) when it happens. I also use acupuncture and Botox injections every 90 days, although it's not working very well. The biggest breakthrough, however, is the Infrarred laser light pen I use regularily. I knew it would take several months of daily treatments with it, but it's starting to make a difference! I'm hoping I can get off the medications I'm taking to control the muscle spasms and whole-body twitches along with the breakthrough pain. If there's one thing I can tell anyone who's also suffering with TN pain, it would be this: Surround yourself with supportive people who can be there when you need them, and even more importantly, if you haven't found a good doctor who can help you with it, don't give up! Finally, I use music, especially instrumental music when it gets really bad. The only exception to that is the ancient music of the Orthodox Christian Church to which I'm a participant. For me, it's a way of life, and it just makes sense that I know how Christ suffered for all of us, was crucified and died and then rose from the grave on the third day. It's His love through the Holy Spirit and through other people who believe in me that gives me the strength to take everything one day, (or even one minute or breath) at a time. I wouldn't want to pursue my singing career if it were any different, and I know music has also been such an important part of the healing process.

[@dotcassilles1488]

I use Jon's 2 CD set called mindfulness meditation for pain relief as part of my management plan for TMJD and other chronic conditions like my bipolar spectrum disorder, fibromyalgia, chronic fatigue syndrome, etc. The cds (well the first set) were given to be my psychiatrist. He introduced me to meditation, hypnosis, mindfulness, sleep stories and other techniques that saved my life. I was diagnosed with bipolar in 2009 but because of having a treatment resistant, rapid cycling bipolar spectrum disorder it took ten years to get the combination of medicine right so my moods were stable. During this time the techniques I learnt for managing pain, tiredness and mood swings meant that I avoided being put in hospital and also helped to slow the kindling effect that occurs when not medicated/managed properly.

[@vicurran4380]

-

[@kyliedallard7988]

Ok

[@debrabloch3003]

Charlotte Gershon clinic in Mexico consider

[@debrabloch3003]

The hospitals and doctors are all trained by the pharmaceutical mafia cabal you got gotta go natural ancient Chinese medicine try the Charlotte Gresham clinic who had to go to Mexico because they were run out of this country by the cabal

[@LoveLoveLove2livelove]

Thank you it’s only when we are walking in the light the darkness tries to weaken our illumination. So it’s a compliment

[@lindapow9351]

to see the light come through? what thumbnail......

[@LoveLoveLove2livelove]

@@lindapow9351 he actually changed it I don’t think it was realized that it looked like that thank you for calling my attention to that I’m going to take my comment down

[@mav604]

@@lindapow9351 ⁰

[@aprils4890]

Radical act of sanity and love,, how perfect

[@resourcesedu1676]

Love it!! Lets all do nothing! I am tired of working doing surviving. Best thing in the world if I could do NOTHING!! Will have to do it in spits and spurts..

[@georgeduncan341]

I am that I am I am safe and protected from inner and out of harm that I am I am happy and contented that I am I'm experiencing ease of well-being that I am peace and compassion for all I want that I am

[@thetoddlanders1992]

Are you?

[@ronilittle7028]

Wayne Dyer!

[@martinadietrich1396]

❤❤❤physische Unsterblichkeit ❤❤❤ Auf die Liebe 🌹

[@domb944]

This is wonderful background for cooking when everyone is asleep

[@k8eekatt]

I wish I was asleep 😔😂

[@wikedwhich1]

@@k8eekatt is there an awakening yet?

[@k8eekatt]

@@wikedwhich1 lol I am awake now

[@ourvoices2012]

I felt discomfort because I could feel his coughing since I have that condition due to a chronic bronchial condition. Nonetheless he continued with his moment by moment presence to accept each cough and just let it go. Namaste dear Jon🙏❤️🙅

[@phoenixfreewalkeroreilly2212]

Try getting some eleacampagne root , make

[@phoenixfreewalkeroreilly2212]

Some 🍵tea

[@lisamerrill6489]

A

[@charliewilson9517]

Hello 👋🏻 I hope this year brings happiness and prosperity and love to all american and to the worldwide🌍 🕊🕊🕊🕊🕊🕊🌹🌹🌹💞💞💞💞🙏🙏🙏🙏 I feel we should get to know each other. You must understand that I don't mean to be rude in any way nor come here to embarrass you but all I just want is to get to know you, don't know how you feel about this... hope you don't mind let me know what you think, love to get a positive reply from you🙏

[@er3d162]

@@phoenixfreewalkeroreilly2212 yurrrr I’m open

[@audreyc7462]

this should be taught in schools, I agree

[@user-vq8eh4qz8l]

Thanks for sharing

[@ArtByHazel]

We are pure consciousness beyond every social construct of fear, ego, snd beliefs. It is when we merge with silence and observed that silent observer that we know that we are no-thing, no-body, and no-where. I get it now. May we all be blessed and love each other. ❤️

[@KimberlySmith14]

Yes mam 💘

[@walteredstates]

.. and love ourselves❤️

[@rosiebaker4250]

I ask refeant to you God bless you and love you all amen

[@cherdarling6009]

This is such a great technique to learn. Thanks

[@chark2718]

I am. And the deep not knowing space is so calming, freeing.

[@ourvoices2012]

Right to the ❤️

[@kapiluddin5118]

Vvvv

[@thetoddlanders1992]

At one point he jokes that he likes to be controlling and soon after that he's a sociopath. It's so interesting how our truths about ourselves can't help but slide out of our mouths, even if we think we're "only joking".

[@followthemoney2087]

Oprah says, listen to people when they tell you who they are

[@thetoddlanders1992]

That's very good advice, and true.

[@zion367]

Did the dude of this video said that?? What time?

[@thetoddlanders1992]

1. He called himself a sociopath. He should know. 2. I'm pretty sure sociopaths can help people, and people who help people can be sociopaths.

[@nicksyoutubeaccount]

​​@@thetoddlanders1992 Could you give a timestamp please? I've been watching for an hour and a half and still didn't come across him saying it. Maybe I missed it.

[@smrk2452]

Why did it end there?!?!??

[@ronilittle7028]

Please Bob, you should not have commercials! They blow you out of your chair! Your mikes need to be turned up, you have a very low, calming voice, which is very nice...we have to turn you up, and the commercials come on blaring us out of our seats!

[@bonnieclark8069]

if you get you tube premium you can be rid of commercials. It makes you tube a complete good experience.

[@Holly9473]

KZbin premium is beyond worth it.

[@lesliekay11]

🌞

[@larrycarmody8325]

To keep & bear arms is, A RIGHT NOT A PRIVILEGE.

[@helloitsme7983]

I think you might be confused -- That comment has nothing to do with this KZbin. Or are you one of those kind of crazy people that just throws out and phrases randomly?

[@flippingparrots6859]

@@helloitsme7983I’m guessing this is a bot. It’s designed to upset us. I’ve had it happen to me a few times before I figured it out. See how it has no relation to the subject of the channel other than US being a group of people this comment would upset. ITS A FALSE ENEMY ***Not that I want to further this conversation ABOUT GUNS. HelloItsMe crazy world we live in 😂 that’s WHY we need meditation 🧘 Feel peace ☮️ ❤

[@phoenixfreewalkeroreilly2212]

Powerfull

[@lisalattino7789]

Mmrllpklll

[@lisalattino7789]

Paul! Obviously my comment was an accident! I listen to all of your content at the end of the night when I can relax! Your voice is so soothing that it put me into a trance snd I fell asleep! Thank you again for all that you do! Namaste!🙏

[@curtstevenson2285]

exactly

[@kurtklingbeil6900]

what is the perceived benefit of JKZ's strident almost accusatory style ?

[@GR_BackingTracks]

The benefit is when you find out that you're projecting that.

[@lanabgood]

i noticed it too. i think some people just respond better to condescension. generally (in my experience) these are head people, not heart people. we all have to take what works for us, i guess....

[@rosiebaker4250]

My brain us healhty clear mind i am online now peoples can ask me now i am online thank you

[@steve19811]

This guy is just a philosopher for the worried well.

[@animationcenter6376]

what are the "worried well"? what do you mean?

[@helloitsme7983]

I know! Isn't that great??!!!

[@lisagouldson8373]

👏👏👏

[@dh477lore6]

Went to bed at 11:37 am with KZbin auto play on inside edition stories... Woke up at 5:30 pm for my night shift at my hospital to see that I was 2 hours and 22 minutes through a Steve jobs speech 😂 RIP 🕊

[@rileynewman9751]

My thoughts be like “i wonder what I’m thinking”

[@launacasey6513]

I appreciate the commitment to creating this content - but the loud coughing into the mic is very jarring..

[@nicksyoutubeaccount]

Could've been edited out I guess

[@rosiebaker4250]

The true story us here this us 6 yers now must finish this thank you

[@pranviaggarwal5165]

1:44:00

[@bartcarnahan8066]

Befriending deadness

[@wendybesse90]

The coughing into the mic. Is absolutely awful!

[@Julie-lf3nz]

Ummm Metta So guess anything might have done for next few hours ain't gonna do Jon thank you for teaching and thinking not thinking so well, omm I often have tears well in eyes, i like i don't see JKZ on the circus lets use JKz term mc mindfulness Its bizzar that humans are so harmful to each other I spend less time on device,i like what I perceive as Jon Kabat Zin. Being mildly sarcastic at not individuals at our conditioning, provocative is a better world, society, marketing tells us not enough ommmmmmm So happy no TV for long time, yet that isolates me, i feel under opposition/interruption from the people sometimes the very ones I love/like or want to.. Im just a big ouch.,. I feel isolated as not joining into stupid for me actions as simple as not watching trash, eating trash Rant under the ouch is anger and fear Ommmmmmm

[@danin95626]

How much bread can eye get if Eye do seminars and only do the meditations

[@donnacabot3550]

Knowledge is knowing that the tomato is a fruit. The wisdom is not putting it in a fruit salad. Lol.

[@yoyogayboyify]

He was so patronising to the woman at the end!

[@rosiebaker4250]

God b look ess us all amen

[@rosiebaker4250]

Chat me now i am online i am goodi asking you why you stop me i ama lits if hurts here i keep myself dont blame me i wnt the answer no i make peace to all of you God bless us all amen

[@cathylatorre3349]

Yes see how you’re not saying anything you absolutely are not very boring two seconds with you and I will walk away for a room to listen to

[@batshitcrazy4507]

Owie...that hurt...in a good way

[@gc6096]

Batou said hi 7 minutes ago

[@Pogo-A-Gogo]

Guy looking like Steve Jobs and Anthony Fauci had a love child.

[@jui7684]

Lol

[@donnysakr4016]

😂😂😂

[@sandynightingale273]

🤗😆😀🤔🤣

[@Jessica-zi1zq]

💯YES!!

[@Matt-hh2ye]

I read this comment before I saw him and then he popped up and I died. Perfect comparison!

[@bluebutterflywellness2273]

I'm sorry, but was this a meditation, or lecture?? 🤐

[@helloitsme7983]

BOTH! Isn't that marvelous? ☺️

[@matthewzang6688]

Why? Which one would you prefer? Would it be okay to combine both? Isn’t one of the best ways to learn is to make the knowledge actionable, applicable, and repeatable?

[@vivtodd2473]

So much mood making at the start. A lot of chicken before the egg... why not use a practice which fosters all that ‘trying’ to be in a certain posture, to think about reverberations ;for heavens sakes- (big wds to sound important).. and so it goes on... prescribing prescribing. Give a technique to help the mind develop restful alertness - don’t presume it can be there. I don’t send my 4 year olds to nursery with a set of instructions for them to read , to get there!.. first teach them to read...

[@charliewilson9517]

Hello 👋🏻 I hope this year brings happiness and prosperity and love to all american and to the worldwide🌍 🕊🕊🕊🕊🕊🕊🌹🌹🌹💞💞💞💞🙏🙏🙏🙏 I feel we should get to know each other. You must understand that I don't mean to be rude in any way nor come here to embarrass you but all I just want is to get to know you, don't know how you feel about this... hope you don't mind let me know what you think, love to get a positive reply from you🙏

[@helloitsme7983]

Hey, well that sounds great. Why don't you go ahead and get up on stage and find an audience and start your magnificent teaching?

[@rosiebaker4250]

I am beging you dont stop me ket ne go thank you i dont if you hate ne ket be goooooooooooo

[@triddell]

Maybe start with no microphones. No show. Turns off the lights. Everyone leave. You can’t think yourself out of thinking. 🙄

[@justasimpleguy7211]

I was so impressed with Jon when I first came across him in "Becoming Conscious: The Science of Mindfulness". Since then this is second video where he's taken shots at what I assume he views as his political opposites. Very, very disappointing. He should put more effort into practicing what he preaches.

[@rosiebaker4250]

If dont like me coz if the like me 1914to 2016 tell now He always critizing me from the begening this show ask him how he meet me but if i know then i dont help him in his hard life i know now so i make peaceto you i forgive you i ask you politely to lt me go dobt stop me coz the dont work i reafent to you God bless you to ok why you stop me answer this abswer this and the minitries can help you dont stop me thank you God love you to bless you to dont stop me coz my story I s true story amen bless as all

[@Therealrealbenji]

Welll sed Rozey

[@tanyadelaware7315]

lol less am going to to sleep their no way going to be in no dream would

[@bartcarnahan8066]

His boat is faired by Karan...awaiting Judgement.

[@helloitsme7983]

I love boats! It's so much fun to go boating on the lake

[@FindMeOnABeach]

I don't like this guy's attitude. He is snarky and arrogant.

[@EmpoweredAngels]

Oh thank you ,thank you, thank you . I thought it was me.

[@ronilittle7028]

He is a neuroscientist, with great credentials!

[@helloitsme7983]

Thank you for your astute op for observation. Kelly.. . KAREN? There you are. You are where they got the idea of . KARENS.!yay!!

[@walteredstates]

Well, the world is a Rorschach test...

[@nicksyoutubeaccount]

Agreed. Found him very offputting several times during his talk.

[@1CT1]

Accept Jesus Christ as your Lord and Savior and you will be saved. John 3:16 (share the good news of the gospel around the world!) Have a wonderful day/night, may the LORD bless you all, and farewell!,.,,,,,,.,.,.,.,.

[@rosiebaker4250]

Any body lestening to this messages ask him why He stop me answer this to me why you stop me be happy God bless you to i make peace to you i forgive you God live you to why you stop me i want the answer now now i know what is going on i am is true that true story i here now i want to know why the stop me

[@charlesdenny3318]

What????

[@Therealrealbenji]

Well said, Rosie!

[@paulapollo6086]

This is for "EVERYONE." Hello my is Johnny. I want to tell every human being on this planet. I wish I could speak in every language but English is pretty much that I know because I came here to the states when I was 3 yrs old. I am Korean but can't speak the language that well. Matter of fact, I think I speak spanish better. Hehe....😬 Well God is letting me know to explain why I am here.... Sheesh... God you say humans have no patience, look who's talking!!! Hehe....😬 Anyway... Everyone I guess has a God of their understanding. Whether its Islam, Hindu, Christianity, and maybe no belief at all of a God. Well there is a God, and I guess God has many names. Allah, Jesus, etc.. etc. And I wish to tell everyone yes its the same God!!! And everything that you believe in God is all Love! A Living and Loving God!!!👍 And God is not what most of us think of God as.... Like an angry God that punishes those who sins. Or that you will go to hell or that their is a devil. All that stuff was made by humans that had been added onto the Bible, your bible whichever one it might be. And I do not know who as in which ones or their names, I do not rhink that is really important. Because then we start blaming or judging ourselves and others. I just want you to know that the Bible was not written by GOD. I am hoping that this brings light to the subject about the Bible. And to clearly understand that GOD LOVES ALL OF US and once and for all does not Punish nor Judges. I hope I made sense because after all... I'm only HUMAN.😉 I want you all to understand that Heaven is this place called Earth. And your Earth is Alive and well. Its a living Earth so lets take good care of Mother Gaia and continuously care and especially the leaders of this World to care for one another. Stop fighting and come up with solutions. Want everyone to know that God gave us everlasting life and that is that when we die from the body we reincarnate over and over. We just do not remember. That's what the Bible was trying to explain. And I hope I get this right... What humans call Angels is just simply spirit if we can give it a name and if you want to add wings. The spirit is us. All of us. And same God which is only one God. And it does not matter which religion or no religion God will always have Love for all of us and does not have any evil or sin. Does not have any of this which we made. I hope that I haven't complicated this and that you all understand what i am trying to say. And that simply God loves you and we come from God therefore we are Gods ourselves that we are immortal. That our mortal bodies are inhabited by immortal souls. So please stop fighting amongst eachother!!! Whatever race or color we are. And I am not going to name or put which colors because we like to think 1 2 n 3 meaning oh we must be number one and this is number 2 3 4 you get the jest. Now God or which I like to call God the Creator... Creator can I say what I wish to say??? Not that God could stop me anyway because God gave us the most beautiful thing in World which we call.... FREE WILL!!! "Once again I want to say is stop fighting and hurting eachother. Stop with the wars please!!! Makes me want to cry as a human being." And I wish to tell Janet that I, Johnny loves you very much and I'm sorry for ever breaking up with you when you were 17 and I was 20 when we first met. Janet, I wish for you to be happy and that I never stopped loving you!!! Unconditionally Take care of yourself Janet. Love from GOD and Johnny. What... I decided to put you first GOD. sheesh.....😉

[@jameskelley5488]

Terrible audio.

[@nicksyoutubeaccount]

Didn't find him very charismatic or useful in this video. Cutting off people that were asking questions and speaking in vagueries. I think I would be put off from MBSR or mindfulness if this was my first exposure to it.

[@rosiebaker4250]

Dont push yourself to ve a God all my Data you give to your love one ibeen quiete so long now 6 years now to stressfuland criyizing me to badly

[@treeseer1573]

The cover for this video has Him looking like a demon

[@rosiebaker4250]

Stop coying me you go yoyr own story you telling the person what to do my phone the changes my setting the closed my setting the put thier setting is this right to educated person

[@rosiebaker4250]

Why the all stop me why i want the answers now nownowniw

[@rosiebaker4250]

All of you stop critizing me do want to you want all want to do you have already also live ne alone you want to ve a God other woman say she already millionaire also the all educated the all angels the already done have already the kid's all God gift all so go all of you but don't using me my eye's the give to all thier gas to I seen it so you all ready all Weiner's stop using me you accusing me as drugs traffickers it's heavy acusing me and more

[@Therealrealbenji]

Gud rose y. Spiruttt de God kiuisinin u byootifull sole blussss

[@rosiebaker4250]

This is i dont like i let you know even you dont want to know first critizing me touching my phone blocking me to i am good dont teach me to be bad messages me bad words a lots no need to tell you coz you doing this dont using me like musics all you coying me everytnings please be nice to every obe peoples love me atractive person good in everythings business and more

[@ronilittle7028]

????????????????

[@Therealrealbenji]

Walls soda redsy

[@rosiebaker4250]

Do your own story dont coying everythings ok do yourown way not my own my name is Rosie its deferent yurs ok

[@cathylatorre3349]

Drop in on yourself where did you find these words not American it’s a middle-age who who who who we could be Scooby Scooby they never say anything never say a damn thing

[@rosiebaker4250]

The the things all this woman the demanding to all her Husband to do what she want even the are devorced the want Gold money cars house if you devorce dont turn around but the things is the copying me stop doing thatcritizing some one you to be good critizing some one that you dont know stop

[@ronilittle7028]

????????

[@robertburke744]

Rosie hun I know we don't know one another. I'm not with this texting ßťuff I'm always here if you need to talk . The last 3 years has been crucial. I just want my son to be happy and not live in fear as well às his step brother and stepsisters . I'm a first time Mom and it was hard to not show my emotions in front of him. I didn't realize I was doing wrong by showing so much emotion , I didn't know what else to do but now I'm working on that.

[@kingpuppet5881]

w who is he and what is the spiritual path, I feel like he's just another fake moneymaking scammer. I'm sorry but I'm sick of this shit

[@rosiebaker4250]

The are all country gas the are make me bad Aretha are make goods that us the problems in this the want I gone and the can have want the want crocks my story is true story here mmmmm