The Perfect 18 Minute Mobility Routine 2024

Best way to start 2024 - with my perfect lower body mobility routine for you to follow along with. Stretching is super important before & after your workout so make sure to add this into your workout routine 2-3 times a week! Give these a give try let me know how you get on!
#mobility #stretching #routine #flexibility #followalong
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[@IsaacSchultz]

So I have done many of these stretches many times with youtubers that just assume you know how to do them proper. Your explanations were worth a lot.

[@littletfitness]

I appreciate that!

[@ElizaBabasa]

Well h

[@PoshPadsRealty]

I was thinking the same thing. Helped a lot.

[@ASTAR07777]

Ohhh my days! I’m so happy! 1 sessions in and I’ve got the lose legs I’ve had not in years! Trust in you, so I’m here for the journey! Love Aaron. X

[@beryl.pretorius]

Thank you for this! I was so hoping you would start doing follow-along videos so this makes me so happy!

[@shep88]

I was having lower back/left hip pain after pulling a muscle. The pain is gone but I still felt stiff for weeks. I started following along 3 days ago and I feel so much better. Also congratulations on all your success at the Olympia. It was inspiring to see your prep and how well you did.

[@celestialfilmproductions]

This is a great routine. Some of those details really make a difference. Thank you!

[@yopp371]

This woman gotta pure power !!!❤

[@Jezzer0106]

Love these stretches ❤

[@ASTAR07777]

Thanks again, i joined you today (gmt 09:49) finishing now. i really appreciate you, this is my second session and im already getting back to my natural self. it wasa so hard for me to receive the love for stretching again after so much injury, but you have r4estored my faith. Love you. x

[@littletfitness]

love !! thankyou so much for watching xx

[@StephenMarkTurner]

When I was a kid, a friend of mine studied taekwondo with Chung Oh (a well known teacher in the Kit-Wat area back in the 70s). He could use his foot to bat around the chandelier in his parent's living room. I could barely get half that high :-)

[@littletfitness]

ahahah no way !

[@kiki_and_friends]

really enjoyed this, will be adding it to my regular schedule. thank you

[@shifuugincii]

brah, its takes a few years to be as flexible as this

[@ASTAR07777]

4th Session, thank you again!

[@adeleneong9149]

Like this kind of stretches ❤❤ Tuesday 2-7-2024

[@Kaalokalawaia]

You rock lady! Thank you!

[@michaeletherington9718]

I just back in jiu jitsu this is great stretching adding my evening routine - thanks!

[@williamburless2487]

love this

[@edd.]

Love this!! Thank you!

[@littletfitness]

Glad you enjoyed it!

[@_aiborie]

16:28 Okay those ankle-focused stretches kinda changed my life. Realized I've neglected my ankles all this while 🤯

[@robinharris4247]

Thanks for this. I was hoping you would do a stretching and mobility video!!

[@littletfitness]

yessss it was time for one !

[@user-yr1kk1vw5h]

쇼츠에선 귀여운 소녀같은 모습인데 여기선 전문가같은 느낌이네요! 굉장히 매력적입니다

[@a-10warthog23]

I have hypermobile ehler's danlos and these strengthening and stretching exercises with easy explanations and accessibility are so so so amazing. I hope to achieve your level of mobility some day.

[@chiefjustice6793]

Love to be your student because you are one of those people who i really admire to become like one thank you so much dor launching this channel

[@littletfitness]

aw thankyou! what do you wanna see next?

[@chiefjustice6793]

I would like to see how pro athelite like you recover from injuries because alot of beginners like me stop doing what they are trying to do after a injury

[@chiefjustice6793]

@@littletfitness love to see your dedication to make the world better with sharing your knowledge for free many people even charge you but does not teach you

[@carlosfirmino6457]

This is very good and it's a therapy for my muscles, even my father loved it

[@littletfitness]

Glad !

[@SyntaxError119]

12:50 you got me on this one... I do stretching for a while now, this 18 min just fly away with you! Thanks

[@littletfitness]

yay! so glad you enjoyed it !

[@spideyalfred]

I needed this🙈🙈

[@littletfitness]

❤❤

[@mcr5577]

Thanks for kicking my ass 🤣

[@realengineeringknowledge]

Super trainer . thanks

[@7msjster]

Of course great video. I'll join you tomorrow...or maybe later in the evening as an unwind from the day. Thank you!

[@littletfitness]

lets goooo!

[@cammyluu2674]

So good

[@keljerel]

This is pretty fckn awesome. I will be doing this routine on my mobility/cardio day.

[@expectopatronum783]

Beautiful 🎉 From Russia with love

[@kamaldeepxingh]

Followed along ! 🎉

[@littletfitness]

Yay!!

[@animetalk8132]

I enjoy follow alongs

[@littletfitness]

yay !

[@TeenDoc73]

Loved this lower bodystretch routine. Do you have any upper body stretch routines? Please 😊

[@littletfitness]

Will record soon!

[@ASTAR07777]

finished another session, quit when their was 2 minutes left but what can i say, 4th or 5th session feeling alot better. do you ever reach a plato in stretching?

[@ElPapelMan]

Your flexibility’s insane haha I wish to build up to your level someday

[@littletfitness]

thank you !

[@RandyLe-cb2eb]

Love to see you win ms Olympia and Arnold's ❤❤

[@littletfitness]

aww thankyou !

[@VivoY-bk2xn]

Beautiful 😍🤗

[@nadarajalimagarnadarajali5626]

always watching my favourite person fitness video super Nice 👌👌🌺❤️💔🌺🌼😍

[@adeleneong9149]

,I’m like this kind of stretches Tuesday 7-2-2024

[@jonathanwendling2066]

I tried the stretches it feels good thanks 👍 I'm a bit stiff

[@littletfitness]

yay !

[@nickhaight2557]

just the routine I need to get some flexibility, took me 45 minutes to follow along because I had to pause to get into every position 😵

[@littletfitness]

next time itll be faster !!

[@taekwondo_training_schoold502]

Ur awesome 👌

[@martsharpe709]

I felt the stretch epic

[@littletfitness]

yay !

[@tyreesetjjoyner1995]

You go girl. Good work. Build up those flex muscles

[@ivanivanovski1]

On the tspine i'd go with the elbow to try and touch the ground.

[@martsharpe709]

Could not do the last one. Onbthe tippy toesOn mobility Sundays

[@littletfitness]

try standing !

[@MarkOliveras0215]

Can’t believe I happened to overlook this like a dumbass 🙄🤦‍♂️ Love that I’ve consistently kept up with your uploads since PengPeng’s Channel introduced me to you! Keep up the great work beautiful!

[@littletfitness]

AHHH an OG !! thankyou !

[@MarkOliveras0215]

@@littletfitness Yep!

[@robinharris4247]

would love to see an upper body stretching program,.

[@littletfitness]

on it !

[@chiefjustice6793]

You are awesome

[@littletfitness]

appreciate you

[@chiefjustice6793]

@@littletfitness you are a buddha

[@merk9811]

At 15:30 I can manage to put my ankle on my knee and have my other legs calves and hamstring touch like that and seat on the floor but I cant seat straight only if I almost lay down and I can't get to feel my glutes what can I do

[@Masterpg2007]

Can you do one on upper body/shoulder/back?

[@littletfitness]

Absolutely

[@seraphinebissila2339]

It's not easy to do the exercise with my legs apart for me. It really stresses me out because every time, there's always something blocking me 😞. My back remains round despite My efforts and my legs are not spreading well, when I try to do a little more I have so much pain in the ligaments behind my knees 😞😞 please help me on how I can fix it🙏🙏

[@yinthan1456]

Any recommendations on how to get the ankle mobility up? I can not do the deep squats without lifting my heels. Thank you very much, and amazing stretching video!!

[@littletfitness]

at the end of this video I go over 3 ankle focused stretches ! i would work those almost everyday for yourself

[@yinthan1456]

@@littletfitness thank you very much! I have already tried and will just do those exercises a little bit longer! I really enjoyed the routine, thank you!!

[@nasukhasoewardi817]

Salam kenal dari Indonesia

[@heiko23041974]

💘 i love it 😍 (hansibear))

[@liamcartledge1792]

The pigeon pose, I noticed you have one side tighter than the other, like myself. Should that be addressed or is there a reason why one side is tighter than the other?

[@littletfitness]

im tighter in my left side for a couple reasons! each person is different - I tend to spend a little longer in my stretches on my left side vs. right side

[@morecents7680]

Yea if this is a stepping stone to become as flexible as you, I'm doing it, I don't wanna be Hunchback of Notre Dame

[@littletfitness]

lets goooo!

[@karineb8296]

C’est du yoga :)

[@alexkidd8816]

100%

[@littletfitness]

yayyy!

[@mottahead6464]

Easy.... for you.

[@littletfitness]

yes - but can be for you too !

[@mottahead6464]

@@littletfitness You don't know me.

[@ayeshashaik7804]

❤❤❤

[@SeymourDisapproves]

This felt awful on my hamstrings, but i guess that just means I need to work at unlocking them lol. Thanks for the routine, really comprehensive.

[@littletfitness]

You got this!

[@UCONN_HUSKIES]

T ❤

[@whatever2431]

Easy to do at that age. Not so much when you’re older.

[@littletfitness]

I try to add in cues and tips for those who aren't as flexible !

[@chill_9]

I lost my vision 🥹

[@10OF9OFBORG]

👏🏻👏🏻👍🏻👍🏻🥳🥳

[@LeoYambao]

👀🙇🏽‍♂️

[@ASTAR07777]

X

[@Emolokz]

What an embarrassment this chief is. Glad he's on leave and the Sargeant isn't.

[@littletfitness]

what?

[@Emolokz]

@@littletfitness lol, I was afraid this happened! This comment is meant for a totally different video about a NJ police sargeant being interfered with and threatened/intimidated by his intoxicated police chief! KZbin mobile app failllll 😅😂🤣😭

[@carmennoriegabriceno4434]

❤❤❤