The perfect 30 min workout- Save time, get fit

[@ericlaudenslager9230]

How Iron Wolf counts ... 5x double count burpees, 50 squats, 500 kettle bell swings, 1000 jump squats ..."Ok that's 1." Inspirational as always.

[@megacab]

Been following you since the beginning of the pandemic and gyms closed. Recently bought a power tower and just ordered a kettlebell. You are the best channel on YT.

[@e.e.8589]

Those towers are great. Had a lot of fun with mine till I switched to a powerrack

[@trumpameri1638]

Iron wolf GOAT position

[@cainm8808]

Yea bro me too.He turns people into machines

[@dionisioramirez6706]

Power towers are so underrated. It just proves that you don’t need all the fancy equipment just to get started on the journey of living a better lifestyle.

[@megacab]

@dionisioramirez6706 absolutely. My garage has my power tower, dip bar, kettlebell, and rowing machine now. That's all I need. A small investment with major results.

[@lurker-mq4fp]

No pointless editing, no constant camera rotating and over commentating, just straight into the torture! Love the channel, please don't change.

[@warriorredeemed215]

THE best fitness channel on KZbin. No comparison.

[@oleg232000]

Iron wolf only you can hit that 30 minute mark!! This is easily a 1 hour workout for the young wolves out here 😆

[@issacharisreal1004]

This channel has change my life . I’m in top shape with minimal equipment . I look ripped

[@bennieanderson7449]

This is the most complete workout that I’ve ever done in my life.👊🏾

[@FunkRoberts]

AMAZING AS USUAL!!!!!!!!

[@Heretic84]

TY, Wolf.

[@monkmodementor]

Great workout! Thank you for leading and creating Wolf! Oss.

[@dirkgabert2243]

Yeeeeeah great....Kaiserslautern jersey!!!This city is not far away from Ramstein Air Base.

[@galinashvartsberg524]

Thank you Wolff for supporting Wolfpack and demonstrating great routine. Much respect

[@GiancarloCruzB]

All a bunch of bums!!! There’s only one Iron 🐺! Salute!!! 👊🏼👊🏼👊🏼

[@Nate1984Mac]

Salute to the Pack! Thank you Art for all that you do! Rep the Iron Wolf Regiment's headdress on days I giver

[@commonsenseworld]

Your a beast bro. Inspiring. 51 and still hit it hard 4:30 am daily.

[@commonsenseworld]

@@AliCanTUNCER8 😂 no I am.

[@THICCTHICCTHICC]

@@AliCanTUNCER8 Art was born in the USSR so he's about 32/33

[@dalibor6151]

@@commonsenseworld u wake up at 4:30 am?

[@commonsenseworld]

@@dalibor6151 yes sir. Train. Ice bath. Work. Eat. Sleep. Repeat.

[@dalibor6151]

@@commonsenseworld i have to ask then when do u go to sleep? Like how many hrs in avarage do you sleep? Rspct 4 the commitment btw.

[@melonchicharon]

I have a feeling this is one of those workouts that will make you go - oh i can do that - then think “what have I gotten myself into?” once you’re actually doing it 😁 excited to try this 💪🏻🔥

[@mukund1468]

Exactly my thoughts while doing. Took 40 minutes 😢

[@iangrunke616]

You’re the fucking man, Iron Wolf!

[@tesfa_habome5543]

Much love and respect Iron wolf I'm Eritrean also

[@Leah777...]

Selam 🤗

[@tesfa_habome5543]

@@Leah777... merhaba

[@justinboyer4745]

I feel humbled. Thanks!

[@lukasklesik6863]

thank you for training!

[@nickk7031]

Definitely adding this.

[@deeorr6403]

I put a photo of Wolfe on my fridge to help keep me from eating at night. My wife wants to put Wolfe's photo in the bedroom. Kinda odd.

[@lisareeb4990]

Good to know I am not the only one who struggles with eating at night, great idea... Picture in the bedroom very understandable.... Jk I just laughed my ass of so hard so very funny!!! 👏🏾😂

[@deeorr6403]

@@lisareeb4990 yes Lisa. The workout and gym is the easy part. The night eating is the struggle. Also everytime the wife gains weight, she bakes me brownies. She's evil!

[@DrBonely]

Made me giggle

[@eoomm9102]

Haha

[@inglesconalan5360]

"Stay hard, stay firm, stay strong"

[@toddgraham7033]

Holy crud! This was a killer workout. First time actually able to keep up with @ironwolf!!!

[@hebertfo]

That one's a killer !!! Hell yeah Im trying it out. Salute to the pack. Respect !

[@bellebeauty67]

🎉🎉🎉🎉🎉🎉🎉🎉 i feel proud and strong whooohoool!!!!! Thank u Sor!

[@ecalzo]

Sorry pack got missing a relative of mine.. cannot work till two days.. I will be back on the floor in two.. Stay strong from Italy

[@kemshasan8866]

Sweet Jersey getting the Iron Wolf on the back 🤩

[@cash_money-flow9069]

Nice workout with a real good combo. Imma give that a try next time. I love seeing you representing my hometown and country. Much love and respect!!!! Peace out!

[@mrbenny32]

Thank you💪💪

[@burpeesandbells]

Just done this as a follow-along workout...very good routine 👍👍🙏

[@craigedwards4638]

hey Mr Wolf following you on your workout so really increase my ability to do things that I used to couldn't do thank you sir

[@samuelhaile5545]

Love and Respect from Eritreans🇪🇷🇪🇷👍🏾

[@kopelkoka5219]

Great appreciation from Wolfpack is prowed by sending to Wolf two Jersey from Germany by his fan.Thanks to Wolf for his nonstop hard workout.Thanks to everybody who appreciate training with Wolf

[@KrisFoster782]

Great routine! Thanks again!

[@JoyfulUniter]

Just training with the iron wolf ndb, life is so cool.

[@dominicb3048]

1.FC Kaiserslautern Shirt ... awesome ;-)

[@MulhollandFIT]

Nice work ART! The mad scientist returns! Your programming is always next level! Ima give this a go tomorrow!💪🏾🔥

[@MulhollandFIT]

Workout is a advertised .. pain cave!💪🏾💯🔥

[@marcdbat]

Done! 💪

[@aznddog]

Awesome workout, just completed. Thanks for posting. Burpees and kettlebell go together like peanut butter and jelly, perfect. Congrats on the promotion brother. 💪🏽

[@Sanchopancho91]

This workout crushed me damnnnnnnnn

[@Andy-fr6nj]

Great routine, Art!

[@miles6875]

Love the concept of combo burpees per rep. Great routine per usual

[@bethmorty1998]

Great morning session! Felling good, thanks for sharing as always 👍

[@thomascosby1726]

Thanks for what you do 🐺. Great routine.

[@gurubhat2403]

Today is my 59th Birthday. I celebrated it with 590 6-ct Burpees, 590 pushups, 590x2 = 1180 Squats, 5.9KM run. Totally. enjoyed! Just a year ago, I couldn't even do 4-5 burpees without panting! Thanks for being the inspiration. This 1-2 combo is very interesting. Will try this weekend!

[@IronWolf84]

Happy birthday, well done

[@kylebaird4642]

Nice work! How many days a week do you train?

[@gurubhat2403]

@@kylebaird4642 Walking 5-6KM everyday. Running 3x a week. Burpees and weight 4-5 times a week.

[@KosherPorky]

I'm going to do something similar for my b-day. Thanks for the inspiration

[@gurubhat2403]

@@KosherPorky Keep 2-3 months of preparation time. Pls do not exert just one day. It takes time to develop endurance. All the best and best wishes for your B'day in advance.

[@Ioannikios174]

I plan on becoming a truck driver. I hope to start back on my calisthenics routine once that all goes down. This is a perfect, CHEAP way to get and stay fit.

[@edsmith4160]

Very cool would love to see some Aussie and Kiwi rugby union and league teams on this.

[@velimirpopovski6917]

God damn! I just did this, and it's awesome, i feel like Iron Man after the workout haha. Great workout brother, you're the King! Keep'em coming. Wolf pack out 🐺

[@jesusalcantar5921]

I had stopped doing some of your routines a while ago, although I gave this a try this morning and I'm definitely coming back for more👊🙏

[@gabrielepellicci1260]

Hi Wolf, I try this today!! I put some ropes in between to continue your program with Crossrope ;) Salute to the WolfPack Salute to Italy

[@blakeekalb2808]

Still holding out for that.. SURPRISE WOLF CREW 2022 APRIL CHALLENGE GET AFTER IT video.. either way much love brother.

[@ДмитрийХоферт]

IRON WOLF is the man. 💪 Did today after work 25 navy's 20 six count combo routine. Six count with proper form and pace is the best testosterone exercise. No doubt. Feel like savage after it.

[@maxmustermaan649]

Kaiserslautern Jersey. Good taste man 👌

[@markjohnson1941]

Good money that's got me sweating that's fire 🔥 salute from uk . RESPECT!

[@idreamofbeinghappy]

Much love to the wolf pack 🐺

[@91matuch]

love your content dude so consistent

[@maximum4413]

Best training, thanks ! 👍

[@BennyBoxx]

Salute to Eritrea. I've met many cool people from there. I've met both Muslims and Christians from there and Ethiopia who are all so wonderful. The Jersey looks cool.

[@Leah777...]

Selam 🤗

[@BennyBoxx]

@@Leah777... Wa alaikum assulam.

[@soft566]

Simply lovely 🔥

[@petersipos4728]

Hi, I started your workouts during the pandemic and managed to completely transform my body. Before, I had been going to the gym and ran 6-8miles every week, so I was pretty fit. Since then, I dropped a few kilos of muscle mass and can lift less, but got superhuman level of fitness and stamina in return. I could only do 100 burpees for the first time I tried, just under 20 mins. In a year and a half, I completed the 1000 burpee challenge, I can do 300 navy seals and it seems easy too. I recently bought the 1lb crossrope and started using it. It's good to have a variety, otherwise it would get boring. More recently I stepped up a level and started hardcore burpee sprints (10-14 rep a minute sustained for 20-40 mins). It is the hardest workout ever...but most rewarding as well. Next level up now is the 'scientific approach to burpees': 45-60mins x4 a week in 'zone 2' and once a week 4minsx5 in 'zone 1'...it will be insane! I recently watched a guy at Joe Rogan and according to his science this is the key for longevity. Could you please do a workout for VO2max in 'heart zone 1' for motivation? Like 3-4min all out and then recover for a few minutes and repeat it 4-5 times? Thanks, Pete

[@ryanyoung5607]

I love this workout! Thank you for this awesome and effective 30 mini blaster. I modify mine a little to get some pull ups in. Instead of doing the 10 1 and two pump burpees each round I do 5 navy seals and then 5 pull ups. Such a great complete workout that doesn’t take too long but is challenging and highly effective. 🙏💪

[@carminesemioli8293]

Hitting this tomorrow

[@e.e.8589]

Funny to see wolf in the FCK shirt 👍

[@amandasymes1807]

Did this today only it took me 50 minutes 😂great work out thankyou Art

[@reggienoble21]

The depth of routine this guy has. This one a great 30 min package!

[@jussi3016]

Nice work out bro! You're a beast and an inspiration to get ripped! Cheers from Finland.

[@nicklovesdata9546]

Awesome routine!! I think I'll be doing this routine consistently. Thanks wolf! 💪🏾💪🏾💪🏾

[@maximum4413]

Eight days, eight routine, perfect form, this training is so great !

[@makp.2586]

Nice work bro

[@jcadwell]

I appreciate your videos. You have inspired me to do better. Currently up to 700 burpees

[@Audaz_Firme]

2 weeks since you last posted...hope your staying safe . Salute

[@ManuGonzalo]

Rock'nRolla - Hooyah !!! 🔥🔥🔥

[@thegingerburpeesguy5596]

Good routine another one added to the play list 💪 🐺

[@adamgarrett7220]

Legend 💪💪💪💪

[@adamnickel]

Did this today but 1-3 style because my KB is lighter, good idea, liked it.

[@christopherwaters95]

Done this this morning.

[@magtulunganpinoy5597]

Salute from the Philippines 😎

[@shantanusapru]

Great workout!!

[@JasonPatrick-tj4xj]

KB are awesome

[@MatheusHenrique-sv6mz]

Savage! 🔒💪🏻🐺

[@JoyfulUniter]

Holy $hit that is difficult, i could only do like 8 of these my chest needs work, never give up, never surrender. I'll get to 50 count today and go from there.

[@atomaesmoth6527]

Top!

[@johnconlon2207]

Did this yesterday. 24 Kg kettlebell. It sneaks up on you. Tough work.

[@karimkajani216]

When's the next month long challenge coming ?

[@chrishamann6619]

That Shirt you're wearing, 1. FC Köln!!! It's from a german soccer Team!! 👍🏻

[@prod_adrian]

Kaiserslautern, Jawohl! Stark!

[@Olivia-fr7pu]

I would like to request that you add baby onesies/kids tshirts to your merch store. That would be amazing. My husband does burpees and our 2 year old loves to do burpees with him while our baby watches them both.

[@paulodoko29]

Wolf first I was initiated to you back in 2020 cuz of the lockdown,in 21 I went back to the gym but I had some back issues and the doctors adviced to stop the weight training....For a month I got seriously emotionally hurt but then I remembered that we don't need no weights...I forgot the fundamentals man,the burpees dips squats and pull ups...

[@adolfreynolds]

Great short workout I 🤔 4 sure we were doing 10 rounds. Fell behind a burpee or 2. Used 20kg 4 swings and I luv 🔥🥵

[@jimmyjones6497]

April challenge!?

[@jdestiny10153]

Crushing... but in a good way (kind of :) ) Thanks

[@warriorredeemed215]

Wolf! Where'd you go man? Miss your videos....

[@CubensisEnjoyer]

Hell yeah just bought a good KB yesterday and realized I now have all of the equipment you use, now I can follow anything you post. Any experience with working through shoulder/rotator cuff pain on pushups?

[@davidowsky1112]

Try with different band prehab exercises like pullaparts ,facepulls and dislocations... doing overheadpress is very important too... The main thjng tho is that you are probably experiencing pain from overuse ... Take a one week deload and next week use various pushups variation to not overuse a specific joint angle... Do 100 reps of prehab exercises before workout and do heavy sholder press and Kettlebell rows twice a week and you ahould be fine

[@MrWolfsangel9]

Solid workout, thanks! Though, I just made the first six rounds in that 30 minute mark...

[@PitSmok]

As always amazing, just did it after work just added 100 dips😁👍 salute Wolfpack

[@THICCTHICCTHICC]

Man I love your videos. Just a heads up, it's pronounced Er-ih-tray-ah. Very interesting country.

[@photonganglol2413]

25 KB swings w/ 50 pounds for multiple sets is wild by itself 😂

[@dergorilla]

Do you still do this format? I would also like to send you a jersey!

[@zauff4325]

I hated this every single second, dude your insane.

[@FifthAssassin]

This one is amazing, comprehensive workout love it. Sir, what is the weight on your kettlebells?