The PERFECT Ab Workout (BUILD STABILITY)

[@egm01egm]

This is me leaving a grocery store

[@kalebjacobs111]

Fr 😢

[@mihailmilev9909]

​@@kalebjacobs111 hahaha

[@marcosferro9898]

Carregue bastante salame quem sabe cure seu desvio do reto kkkkkkkkkkk e depois ponha tudo no seu porta fumo aí atrás. Kkkkkkk

[@justCommando]

Literally.

[@kalebjacobs111]

@@mihailmilev9909 sup bro

[@shinn631]

Finally, an exercise specifically meant for carrying my moms groceries in one trip >:)

[@GOGEDIT]

😂

[@Castigar48]

good man

[@bettaboi]

I cannot argue that 🤝

[@lasergd6806]

No way we now have spine day 💀

[@GabuzonX]

AHAHAHAHAHAHAHAHAHA

[@goober7122]

the spine is connected to all the limbs, imo it is essential to keep a healthy functioning body especially throughout our later years, spine mobility drills are great!

[@lukeraagas8035]

Props to the guy for tearing his skin off just to show the viewers his muscles for education purposes

[@princeoftech7473]

Thank the Germans. ww2 did wonders for expanding our understanding of human anatomy 💨

[@isaacgraves7506]

SPINE DAY GOES HARD

[@YooSoham305]

+Lower back pain probably 😐

[@raulguimaraesreis6640]

​@@YooSoham305quite the opposite, these types of exercises help strenghen that area, so, after a few months doing these, you'll probably feel a big improvement in lower back pain (of course starting with very light weights)

[@kenzyvaz7201]

​@raulguimaraesreis6640 You're pretty intelligent man

[@tom2038]

​@@raulguimaraesreis6640 no they don't. They fuck up your back

[@ok_listen]

This is a 900IQ exercise right here

[@Fatima-O]

never thought holding my purse is an excersice

[@gsica2097]

What’s in your purse? 😂

[@strange4change_6]

Istg😂

[@LinkEX]

@@gsica2097 an emergency kettlebell, of course

[@Fatima-O]

@@gsica2097 lets just say you might find whatever you will need in it. Also groceries.

[@albinocake]

Bro rich

[@bettaboi]

So Helping my mom with her groceries is not just patience training but strength training too

[@lisaahmari7199]

😅😂

[@cullenmason618]

“Vertee-bruh”

[@whannabi]

Edin-bruh

[@onuryldz6386]

At this point imma believe gym guys know more than my biology teacher.

[@cagxplays9602]

No he doesn't. Unbalanced kettlebell does no differently to balanced kettlebell, besides being unbalanced.

[@AkaedatheLogtoad]

I need to start doing this. Seems like it would be amazing for balancing and stability strength. Love your channel man

[@justCommando]

Carry your wife's shopping

[@andulasis6283]

This video was sponsored by Moms who need help with the groceries

[@dungeon1631]

we used to carry buckets of water 💧 in the same manner.

[@tysonthornton1126]

You see this is why we need to be able to add reels to a playlist

[@patootie3529]

you can, just watch it, go to history, then click the three dots option and go on

[@prikkel_]

i wasnt thinking of training the small muscles between my vertebrae when i started working out

[@cagxplays9602]

You shouldn't be anyway, it's bs for the most part. It's literally just a normal exercise but instead of having good form, you're just unbalanced for no reason.

[@amineouachao4625]

Man bought advanced anatomy program to explain. What a king

[@TomDirtzFX]

Perfect workout for the skill named: "carrying the groceries"

[@guguzi952]

This channel is amazing

[@agzp4216]

Kudos to the person who took their skin off to show us this skeleton model

[@maddyb4208]

Could you please do a video about working out with bow and knock legs

[@mihailmilev9909]

wym? What is that?

[@Zenith_Nulls]

???????

[@FollowerofChrist9]

Get surgery first.

[@childobliterator8133]

​@@mihailmilev9909 i think bow leg is whwn your knee is pointing outward when u squat and knock legs inward

[@childobliterator8133]

just sesrch in yt i doubt he will do

[@camrongoodall]

Mobility man strikes again

[@hybridvl]

He’s just nonstop awesome advice! Keep it going!!

[@shaikkhaja910]

I just found my new anatomy teacher 😂 lol!

[@user-zb2pt9qu2g]

This look hard and easy in the same time

[@Nfliswwe]

Thank you trying today !

[@tavishfinnegandegroot3513]

Sean Nalewanyj: 👁👄👁 another one..??

[@MustachoDude]

Salary worker carrying a briefcase has great abs

[@davidnikolaychuk2178]

Bruh I recently broke 3 vertebra and they are the ones he’s talking about….. I got 10 screws and 2 rods I think my back got support now 😂

[@jaldobariya1415]

This is me watering plants everyday

[@JohnnyBoy-sy8jt]

I did this with a large bucket with a long handle filled with water, works great

[@dhanurgera7231]

I like how this video has Joel seedman vibes, but actually makes perfect sense.

[@rishabgurung7543]

Most of the people in India doing this with a water bucket 🪣 in a daily basis. 😎😆

[@allanls99]

Waiting for Sean nalewanyj approval

[@wietzevanderwijk3169]

I don't really workouts atm, because I work as a volunteer in different farms. I am basically carrying around hay bales, water buckets, and other heavy stuff around all day. It really improves my fysique without having to work out

[@likemy]

looks good, thanks for sharing

[@jacobforrester9827]

I can imagine this being wonderful at rehabilitating bad backs/injuries starting with lower weight.

[@FungiMan69]

Wth, man i work at a field, and i carry a lot of animal food and water on 20l recipients, and i never knew that was an actual excersise! Nice

[@LS-ii3fy]

The LORD is my strength!! AMEN 😀

[@haslanmehmani9401]

Yeah, and it's also an ultimate spine barker. If you do it every workout your scoliosis will kill you in a year. Trust me, as a man who had chronic back pain since I was a kid, I know how asymmetrical pressure damages your spine. Don't repeat my mistakes boys.

[@cagxplays9602]

"Personal trainers" need to stop posting this shitty, unqualified content. This is literally no different to a kettlebell without the band.

[@aramotoroadtrip526]

That is why soldiers are very tough. 💪🏼

[@n_-_-]

I love your core stability exercises and I always incorporate it in my workouts as much as possible so I can get stronger in my lifts! ^_^ I love you, Squat U!!!

[@spoopyscaryskelebones3846]

:)

[@djimiwreybigsby5263]

That's a great idea! Thanks for sharing 🙂

[@Koro489]

So bein doing this in Africa all my life without knowing

[@HA-df2qz]

ABSoultely love this

[@teogambii9046]

Beautiful bones and muscles images 👌

[@pechice887]

What line of work are you in? This stuff is incredibly fascinating

[@franciscoferraz6788]

I'm pretty sure he's a PT

[@RHIMYM]

One of the main aspect in my karate style is to acknowledge and utilize the deep muscles of the trunk. That's how you get power, speed and elasticity

[@typhinsama]

I carry groceries for my Mom.

[@iEnjoyiVideos]

I just had spinal surgery a while back. Gonna as the doc to see if I can do the safer variant of suitcase carrying.

[@yamahadi9580]

Awesome Thanks Doc !

[@markambrose66]

This is dope🔥

[@johnsmoak8237]

I was studying proprioception recently! thanks so much for pushing awareness of fundamentals like this

[@davidd226]

My guy’s chest to delt separation is Elite

[@matthewruiz6947]

love the videos !

[@g0dsgreen]

This looks fun

[@alpacino6902]

Great advices and informations.Have a good day!

[@oazuz]

What is that app with bones and muscles?! Looks very useful and interesting, I've wanted to find smth like this for a long time

[@asadabbas835]

This is awesome! Use instability to force activation of minor/deep stablizer muscles!

[@kevinmcd112]

I need to get some of those vivos.

[@eriakup]

Now I know how my back problem started and all along I thought I was getting a slipped disc. 🤔🤔

[@abu-omaral-bakr392]

Guys just do deadlifts for a better resolution

[@Teddy-ue8zi]

Amazing idea 💡 love it 😯👍♥️

[@AbdullahEl2]

Where’s Sean N. at to give his two cents on this?

[@cousin_JACK]

truly a great exercise. Thanks

[@wengli3783]

I watched that video of yours carrying the kettle bell on one side and I always do that now with my groceries when I have to walk from the busstop to my house, switching hands once in a while

[@marktheshark5733]

Interesting

[@spongepau69]

Its about balancing then, got it 👌🏽👏🏽🙏🏾

[@thatguydenki1624]

“The ‘vuur-tee-buh’ bones”

[@jonathanbriseno3159]

Me carrying my dads tool bag😂😂

[@rcg5317]

Level III he pats his head at the same time.

[@charleychesterberalde3078]

well even tho im kinda really freaking salty im still glad people are learning more about this stuff

[@penneyburgess5431]

Thank you.

[@miguelotieno3573]

Much appreciated

[@mahifit4706]

Cool🤙 I use this . Excellent

[@slayrisk]

Did someone say instability training? *Joel Seedman has entered the chat*

[@WHITELIONNYC]

Amazing!

[@ZachGatesHere]

Fun fact: this is also great for strengthening your feet to root into the floor.

[@philippvollmer9990]

actually this exercise heavily increases glute medius activation on the stance leg when the weight is held on the opposite side. Holding the Kettlebell on the right actually deloads the glute medius on the right side when standing, due to the center of mass being closer to the pivot point of the right hip...

[@stretch1807]

And then stand on a balance pad for good measure

[@fabfr45]

this is when youre a smart and loves exercise:

[@AndzTeeVee]

I taught it makes me colosal titan

[@user-zc2ks7pd3d]

This is me leaving school with my backpack on one hand

[@Facecel_]

I do this often in the gym and my posture is still fucked

[@fazole]

Swim. Really reach out and stretch when you do proper freestyle. It helped my sciatica and posture immensely.

[@jaela3876]

NICE!

[@Durio_zibethinus]

Can I change it with a bucket of water?

[@vulnerablerummy]

i plan to use a paint bucket, or just water bottles carried in a bucket

[@mrswolls]

I tried on a bucket of chicken can verify it works

[@therightman2031]

Please: give my name of this anatomy atlas 🙂 Thank You 🙂

[@CHANGUTHAKUR]

First farmer carry,then suitcase carry,then suitcase carry with elastic band and now suitcase carry with a band while standing on one leg??? What next Pistol squats on an exercise ball with a weight attached to the end of a kettle bell ?

[@yoeyyoey8937]

Naturally

[@n_-_-]

Progressive overload... always... HAHA!

[@RDS_Armwrestling]

Handstands on a rotating helicopter blade

[@yoeyyoey8937]

@@RDS_Armwrestling sounds like a WOD

[@WeckyTebecky]

This is me walking with my tool box

[@newt4050]

Carrying a large bucket of water might work as a substitute

[@Wahtukule]

Once again, i love it but how much weight for the dumbbell pls

[@iancanada6875]

It’s gonna depend on your strength level but it should be heavy enough for it to be challenging but not too heavy where you will fail at it.

[@MasterCraftX8]

Lot of broken bands are going to result from this lol

[@human678]

You not that strong

[@lxrdxrist]

Then use two of them 😎

[@_xen9499]

Oh god this guy just disintegrated someone's muscles in seconds

[@osyoso_ilonggo]

Ich liebe es!

[@GiC7]

Thanks

[@bmejia220]

Fire indeed

[@dowtingtomas.695]

Thanks!

[@nathan45882]

What’s the app that he’s using?

[@frankopanklaric]

I'll just squat and deadlift, thanks.

[@rufinomedado3184]

Spine day workout😳

[@vulcannut991987]

Farmers lugging buckets of water