Get Abs the Right Way (FULL WORKOUT)

[@grishawinner6727]

Dude doing demos is a tank

[@adelebrown4526]

His name is @everygotdamndre. His programs are crazy awesome.

[@adelebrown4526]

kzbin.info/www/bejne/p6O5ZmquYph5btksi=6cO0OiBheGZGTbWb

[@C0nzilla]

Adrielle Mayes or @everygotdamndre

[@tnk4me4]

​@C0nzilla I literally was thinking "man has been stitching Andre so much that he just decided to cut out the middle man" but somehow gaslight myself into thinking that wasn't him

[@sp3ctrum_]

​@@C0nzilla it is indeed everygotdamndre, you can check the desc of this vid

[@bedorusrex]

1:19 suitcase carry march 1:37 suitcase deadlift 1:57 suitcase carry mix grip 2:35 bear position pull through 3:53 around the world 4:50 carioca suitcase carry

[@FitFighter15]

Thankyou Legend !!

[@usopp790]

Can you mention the reps and sets

[@catedoge3206]

MVP

[@GriffBirmi]

🫡

[@elatino2001]

Can you I do this when dumbbells???

[@Krimbopulous]

It's so insane that this is just free. Thank you for putting this out there!

[@IceColdProfessional]

Stop giving him ideas!

[@ThanoseTheOneAndOnly]

Giving him ideas is crazy buddy 👎🏾

[@WrongButtonWB]

It's insane you still don't know how ytube works.

[@lavatr8322]

Absolute Blessing!

[@GregoryMcBride-qf7hx]

Lol what it’s not “free” he’s making money 😂

[@kendallfach7020]

The skeleton with the back blowing up always cracks me up😂😂😂😂😂😂

[@armannstraughter3296]

Me too! 😆

[@mightywind7595]

If you already have back pain it makes you cringe

[@peybak]

that's me 😭

[@mikawallace9509]

Every.time.🤦🏾‍♀️😂

[@Christ_Is_Lord_88]

It's literally my back every time I get out of bed 😢

[@bradyhicks5994]

You're the only person I go to for fitness advice. Your videos are well-presented, to the point, and evidence-based. Appreciate what you're doing, especially in a category full of noise.

[@BlueWolfStudios117]

I second that.

[@burgerwithnohoneymustard168]

facts.

[@MovewithDrMike]

Suitcase carries can be so challenging on the core and can really teach people how to control their breathing under mechanical tension! These are some great functional core exercises! Well done!!

[@sergeantbigmac]

Ive honestly learned more about breath control doing suitcase/farmer carries than I have trying to teach myself proper breathing techniques for squats and deadlifts.

[@A.N-f7p]

Should the suitcase carriers be with a kettlebel in each hand or only in one hand at a time?

[@MovewithDrMike]

@@A.N-f7p both of these exercises have its own benefits but suitcase is done with only one DB held on one side. Farmer carries are done with one DB in each hand so the weight distribution is equal. Hope this helps!

[@Zraknul]

@@A.N-f7p 1 hand only = suitcase carry. 1 in each hand = farmer's walk. This video is aiming at just the one hand at a time for a stability focus.

[@nataliehalveston5706]

When I first saw my PT do a suitcase carry I laughed and felt a bit silly. I immediately regretted underestimating how tough this exercise actually is.

[@PowerStallionGym]

Exercise 1 1:19 Suitcase Carry March 5:41 3-4setsx30-45sec Marches at a time/side Exercise 2 1:37 Suitcase Deadlift He didn't give a specific setxreps range. Do generic 2-3setsx5-10reps per side Exercise 3 1:57 Suitcase Carry Mix Grip March 5:41, 6:20 3-4setsx30-45sec Marches at a time per side Exercise 4 2:35 Bear Position Pull Through 6:03 1setx20-40sec Exercise 5 3:53 Around the World 5:41, 6:20 3-4setsx30-45sec per Side Exercise 6 4:31 Carioca Suitcase Carry (Part 1) 4:48 Carioca Suitcase Carry (Paer 2) 5:41 3-4setsx30-45sec per Side

[@gthreesix]

Thanks!! Lets see if we can push this to the top!

[@JOHNDAVIDGUEVARRA-h7m]

what about the deadlift suitcase? per side also?

[@PowerStallionGym]

@@JOHNDAVIDGUEVARRA-h7m Yeah, per side also for the suitcase deadlift. I just edit my comment just now

[@jean-francoisbesner207]

Thank you for the summary!

[@liftedenergy3693]

THANK YOU SO MUCH!!!!

[@shabazzh9474]

I swear this phone be reading my mind. When I’m thinking of something and get on KZbin it’s one of the first videos that pop up. Thank you

[@mscharlienaomi]

I’m having surgery in my abdomen in a month and I can’t perform sit-ups or crunches right now. I found research that shows a stronger core will help with a faster recovery, so I have been doing a few things. I usually get your videos on IG from my gym friends, but today I was in need of a stretch routine and clicked on a YT video short you posted. I was like “hey it’s squat U guy!” - it immediately brought me here! God bless you man. This is a total game changer! #MindBlown THANK YOU!! #Stability & #Strength 🙏🏾

[@Ladymusicc]

I'll definitely pray for a successful surgery and quick recovery.

[@andrekz9138]

The only exercise expert I actually listen to on YT. That PT school really shows

[@Alex29Black]

So, as an exercise physiologist, I find this kind of stuff interesting. Some folks argue that going all-in on these moves might not be the best idea. You know, our cores aren't just there to stand still - they should be able to rotate too! It's like saying, "Hey, muscles, chill, no turning allowed." But life and sports often involve twisting and turning, so some think we shouldn't ignore that. It's basically a discussion about whether we're missing out on the full functionality of our cores by being too anti-rotation.

[@EvelynLogan-od7zc]

Alex

[@A.N-f7p]

Shouldn’t both have a place in a good workout regime?

[@sheryl3268]

This is awesomely helpful, thanks! The timing with other exercises is a gem.

[@TheResilientKiwi-ut4ft]

You are a legend. I’ve suggested your channel to countless people, including professionals. Training with you must be a game changer! Thanks for the great content!

[@son-dance]

Amazing teacher and expert. He knows what he is talking about. I have experienced a great deal of carry over in my life - getting up and out of bed, getting up from the floor, carrying heavy objects, occasional farm chores (pounding fence post, pulling fence post, and breaking and throwing ice). Train for strength, not for looks!

[@brianmontero8566]

I love how your videos are right to the point. No Wasted time or marketing bs. Thanks!

[@philharmonic.2453]

Absolutely top tier content. Helpful explanation, brief synopsis, and prescriptions for working into broader work out plan. Great stuff.

[@mathisbez8882]

Please keep doing program like this, this is pure gold!! I would love to know if it is really better for posture to work antagonist muscle in a same training. (I have poor posture and an ankylosing spondylisis) that's something i often hear but i don't know how true is this. Thank you and keep up your work!

[@vanessaperez2350]

Love the program you put to incorporate them into a regular routine. Love the work you do. Thank you so much!

[@riqo4877]

LETS GO!!!!!! I’ll be trying these right now.

[@bobmunro9104]

Go get 'em! I did them earlier. Felt good.

[@SpicyExpressions]

Perfect timing for core day. Soooo many exercises for upper and lower body but not a lot of content for core. This is golden thank you!

[@philipcorriveau6873]

I appreciate your content, I’ve watched many of your videos and this information your passing on is hugely appreciated. I’ve seen a lot of workout info and I have been using your info more than anyone else’s. The help you’re giving everyone here is no small thing.

[@EvelynLogan-od7zc]

Philip

[@kobaltkween]

One of the most important aspects of aging is being able to get up and down from the ground, including prone positions. Ability to stabilize your core is key to healthy movement, but so is the ability to crunch up without needing your feet braced or flailing around like a turtle. Outside of working out, I pick up and carry significant weight about 5 times a week at the max. I front or side curl up from lying, reclining, or leaning back at least 20 times a day, sometimes with a 30 or 60+ lb dog on me.

[@Bonafyde888]

KZbin doesn't deserve you, Squat Doc! Thanks for the videos❤💪🏾

[@pizmotality8136]

You’re very generous with your content. Thank you.

[@symbiot12trailer]

The farmer's carry and the suitcase carry are the best core and back stability workouts for me. Thanks!!

[@baselhills865]

extremely reasonable. crunching exercises always hurt my back, who would've guessed. this makes so much more sense.

[@celineoliwia]

Wow! This is exactly what I’m looking for and I love how you already incorporated it into the different days!

[@szellemsam]

Finally, i was waiting for this video for so long

[@mjaneheidt]

I have limited resources so I’m going to give this a try with my dumbbells. I’m three months postpartum and I’m really trying to strengthen my chore (don’t worry, there’s no diastases rectum or herniation). I’ve been lifting from home for about a month and a half and it’s been a struggle to workout with a weakened pelvic core and pelvic floor, not to mention my previous discectomy from herniating a disc during my second pregnancy (this is baby number 3). I just want a healthy strong body again.

[@abedinist]

The 2nd exercise is harder than it looks definitely the most challenging one out of all.

[@guitarplayer4life17]

Best 7 minute ab video

[@KatieHastings-j9q]

Thank you so much for all the information you give us for free!!! You've helped me so much after a back injury doing crossfit ...now I'm back to lifting again! 😊

[@pablobonilla973]

Ow that’s what I’m talking about. Core stability exercises that someone can perform in conjunction with their routine, because this way u can actually see the improvements it can make . Good job explaining Doc 👍

[@deyvisonwillamy6931]

Big abs: dynamic movement to failure. Strong abs: isometric work, resist movements, work against instability. That's Simple

[@roman5533]

So dynamic movement doesn't make your abs stronger? Ofc no You should treat abs as any other muscle - reps 10-20 reps with progressive overload Those static movements are only needed if you have stability demand in squat or deadlift

[@deyvisonwillamy6931]

@@roman5533 dynamic movement is better for hypertrophy. Isometric for stability and strength. And a strong core is useful for everyone not only squat or deadlift

[@keithmerkel7542]

@@roman5533 Facts

[@kylezdancewicz7346]

Depends what purpose you want your abs to fill, they can help in many movements and help in stabilizing, saying one is only for big abs and one is only for strong abs is a simplification that only works if you care about the stability part.

[@dessertstorm7476]

@@roman5533 my thoughts exactly. guess whats just as good as resisting backwards movement... Moving forwards. Guess whats gonna help you resist turning to the left... actually turning to the right. Guess where you're NOT gonna feel when swinging a kettlebell like that: your abs. More fluff exercises to waste time of the gullible.

[@SASOak2503]

This is one of my favorite videos on this channel, thank you.

[@hana-wi1hs]

suitcase carries 5:58 bear pose pull through 6:08 suitcase carries 1:25 suitcase deadlift 1:37 mix grip suitcase carry 2:00 carioca suitcase carry 4:48

[@ibrahimblahblahyapyap]

Hell yea! I was browsing your videos for a core plan, this is perfect!

[@annslow41]

Thank you for this! I've been seeing more about these functional ab exercises, probably from your channel, which I need to protect my back from prior injuries. This is a Great One stop shop video that I can always come back to as a reminder for when I train abs

[@bruinsgirl3398]

I've been doing suitcase carries and your 10 minute flexibility routine for a few weeks and it's made a huge difference! Gonna add a couple of these exercises in as well now. Thank you!

[@missmilton4869]

Are you still doing these and are they still good for core strength?

[@fourmacs8167]

Can’t wait to get into this!

[@kelso2951]

Are you still doing it? What results have you noticed?

[@fourmacs8167]

@@kelso2951Nope 🙊😂

[@Cherub117]

OUTSTANDING! Thank you for explaining proper technique and walkthrough! Greatest content on KZbin! Thank you for teaching!

[@saiketpaul7460]

Sir , really a very very huge thanks for your content. It is not less than a blessing to be able to learn from professionals like you , that too for free. Keep it up sir , may almighty bless you and your family

[@mayramaromba]

God bless you, Dr.!

[@connorhooven2149]

dude's an absolute unit

[@hra2290]

Thank you for explaining how to add it on pull vs push day! Youre the best

[@pabloferreiro265]

You are the best exercise youtuber thank you so fricking much

[@kapaaaau]

Wow, I like these so much, as always thank you Squat University for the invaluable information.

[@Thetruthprevails1]

Fantastic , the video I've been waiting for. 👍

[@EvelynLogan-od7zc]

William

[@markoilijagalic4077]

Thank you sir ! Wish you all good that live has to offer!

[@camilleinoncillo]

Okay but this is my favorite fitness creator cross-over with you guys hahaha. Always see u duet their videos!

[@Bmaster30]

Clear and to the point, great explanations, definitely going to try these!

[@bidishapaul8818]

This is pure magic! I am telling you guys, my core changed dramatically in 2 weeks! I did only 2 of these exercises for two weeks! I was able to do 5 floor pushups per set straight from 3 incline push-ups (on the box) per set. My front squat improved dramatically. I was able to hang from 5 seconds to 30 seconds after just 2 weeks. I didn’t even do these every day, just 3 days per week, so 6 days total. The improvements may not seem a lot but given that the changes happened within a span of just 2 weeks, the impact of these core exercises are HUGE. I swear by this guy ❤❤❤

[@jitinkumar330]

Video uploaded 3 days ago and you already did the exercises for 2 weeks?

[@getoutofmyheadalready]

@@jitinkumar330they knew about the exercises before this video came out

[@ferashebeshi8541]

I’m so glad I know this channel

[@NoahLeider]

This is so helpful!!!! Thank you so much Aaron😃

[@michaelbeholder]

Will incorporate these for sure!

[@EvelynLogan-od7zc]

Michael

[@spiritualtaurus7942]

Already using all these workouts and they are amazing! They work so much better than sit ups. I push beyond my limits and as a martial artist these work Great for all sorts reasons when training core, strength, balance, mobility and power.🙏

[@DeuceDeuceBravo]

That dude is rock solid stable. Wow. Now THAT is a fitness goal.

[@hilbertp]

My god... your content is fantastic!

[@MikeKirkDC]

Great duo! @Everygotdamndre!!

[@EvelynLogan-od7zc]

Mike

[@dylan8487]

Hi Aaron. Is it useful to add exercises which DO have motion of the spine? Because my understanding is that if you want to increase athletic performance (in my case badminton) it would make sense to add movement and rotational core exercises possibly along with these exercises. Because in my case they seem more ''sports specific''. Is this true or false?

[@Bokuverruckt]

Great question! Was just wondering this myself :)

[@gustavojardim3438]

its true, one of the other main funcionts of the core is to improve movement, plus the stability Aarron speaks in this video. I actual think he already mencion that in one of his vids but if not you have my recent sports master opinion tho

[@dylan8487]

@@gustavojardim3438 Since Aaron isn't going to respond to this old comment anymore, thanks for responding! So doing both rotational and stability exercises would be key in my case? Any chance that you still know where Aaron said this?

[@gustavojardim3438]

@@dylan8487 i think i saw it on one of his reels in ig

[@gustavojardim3438]

you can easly search it on other reliable authors and sources too

[@humble.pie.]

Im about to buy your book. Im so excited!

[@unclekim0]

this is a gem, thanks for sharing doc

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@joshmnky]

So basically you get abs by helping get groceries out of the car.

[@PadelisBaziotopoulos]

A another great video... To the point, ever exercise you passing out. And the programming at the end super helpful. My opinion, always give us programming at the end( sets , reps and how to structure them in our weekly training)! Great work!

[@EvelynLogan-od7zc]

Hi 👋

[@WaleedVcboy]

Hi mate. Wondering if you can share some ACL reconstruction recovery exercise please? Its been 7 months since the surgery. Pretty better an back on the feet and jogging. I need some more strength workout. Thank You bro

[@TRiegerWeightlifting]

Thank you, Aaron for sharing this valuable knowledge!

[@Mr626carlitos]

Those kettle sliders are THE BEST!!

[@temomaxaroblidze7748]

Do lower back next🙏

[@spongebobsunglasses8643]

the guy with the kettlebells he always shows is a freak of nature my god….

[@DontCryAboutIt]

I do suitcase carry by grocery shopping with a big reusable bag. Start by adding heavy items and switch hands

[@binkbaf]

Bob harpers black fire workout showcases these. actually. Thanks for ur info. Truly.

[@JustinaUghNo]

This came at the perfect time 🥰

[@dimitrikrazy]

I need a follow along vid. Helps much more

[@RV19871]

Your videos are spot on! Thanks a lot ❤

[@felixgarcia5836]

u are lik a god of biomechanics bro

[@-atreya52]

Thank you so much for sharing this knowledge!

[@victors3229]

Thank you Dr. Horschig for this amazing video and all the informational/educational videos you have published. I got introduced to the McGill Big 3 from your videos and I cannot thank you enough for it. The McGill Big 3 has helped me tremendously and I recommend that to everyone thats looking for core stability.

[@T670-i6x]

Every Got Damn Dre !!!!!!❤❤❤

[@AryannaCisnerosChannel]

Awesome I will check back in 6 months for an update

[@starshine7937]

Your videos are the best !!!! Thank you!

[@TheSharmiyao]

Thanks for this! Definitely looking to incorporate these exercises

[@CollectiveLightYoga]

This is great & so clearly explained! Thank you!

[@majinboo6377]

nothing beat the classic exercises no matter how "science based" they make the progress of.

[@h.b2029]

Excellent. Very helpful. Thanks. God bless.

[@David-ww2sg]

Thanks, this is exactly what I was looking for!

[@loneop5791]

I felt my core just watching this video

[@Streetview83659]

Amazing as always

[@DanielJohnRetamal]

I'm gonna try some of these and see what effect it has on my back pain

[@EvelynLogan-od7zc]

Daniel

[@myfreespirit67]

Much Gratitude 🎉❤

[@JuggoJuggo]

You mention aesthetics and I'm will say that you are missing a bit there with your exercises, since I have started doing your abs exercises I have seen way more definition in the muscle. I still do sit ups on the glute ham machine and have for years because it's low impact constant tension and wood choppers to, it built me a decent core both strength and looks. Your exercises filled in all the areas I was missing in both strength and looks. Looks wise it made my waist smaller, put way more striations in my muscles, and it's helping the imbalance a bit from an old injury. The biggest part though is working the muscles on the side of my ribcage, I'm getting bulging muscles on the side of my ribs, the initial DOMS on that was something else. On top of that my core is like iron, I just did a weightlifting style squat with 3 plates paused and my torso looked like it was robot it was so stiff. Thumbs up to Squat U!

[@nelsonnotmandela8725]

Awesome stuff doc! ❤ Please could you make a video or short on neck pain? thanks

[@naturallychilled3939]

Love the collab with Adriell Mays

[@jakubbriza7274]

I need to work on these "usable abs" ASAP!!! Thx for the informative vid!

[@MandrewTheFrog]

So would it be accurate to say that the best way to build abs is to perform exercises which destabilise your core so it has to work harder to maintain your body in it's natural position?

[@sergiuast]

nice to see you working with @everydamndre

[@ΓιώργοςΚουτσιούλης]

VERY USEFUL VIDEO!THANK YOU!

[@levanchilindrishvili3361]

Hi, I have a lot of respect for your work. I've been watching your videos for a long time and wanted to ask you about a problem I'm facing. I live in Georgia, and here we don't have many professionals like you, who could help me fix my issue. I believe you might have the answers, so I beg you to consider making a video about it. I experience pain in my chest bone in the middle, for example when I sit with bad, rounded posture for a couple of minutes and then When I try to spread my chest forward, there is a popping sound, and it hurts badly. I've noticed it also hurts during some workouts at the gym. I don't think it's an injury from the gym, but I'm unsure about the cause of this problem. I had an appointment with a rheumatologist, and he mentioned that this might not be fixable. He advised against working out and suggested swimming instead. Additionally, he prescribed a gel that I should apply to the affected area three times a day. I'm only 23 years old, and I don't want to accept such restrictions, especially since I'm very active in sports and want to continue that way. If you have any suggestions, please help me out.

[@NigaTchad]

Can you make video about banana knees or hybrid extensions knees

[@ephysical]

Awesome exercises for building a functional core!