THE PERFECT DUMBBELL ONLY FULL BODY WORKOUT | Beginners & Advanced

[@MeekoBear808]

ALL of Obi's dumbbell workouts (conditioning, legs, shoulders, arms, chest & back) are seriously amazing. long live obi

[@MrBshepd]

For a 51 year old man I love all the full body workouts he post. They challenge my muscle strength an endurance therefore giving me the best pump feeling when I’m done.

[@bananafingerrrs]

Your db only workouts got me through all 3 lockdowns. You’re a total legend, thank you so much.

[@thomashaseldine]

Obi has to be one of the most impressive athletes ever. How can you be so big and so fit at the same time. What an inspiration🤩

[@superg3962]

...and he has great flexibility for such a big dude!

[@MrShazaamable]

Hes fuckin awesome. British hercules.

[@mrcrazysnipez1]

Black people generally have good genetics, my best mate is the same. Obi having those good genetics, being into body building and taking PEDS would of have him the Physic and a good start on strengthens then carrying those over to CrossFit..it’s worked really well

[@fisher5431]

@@mrcrazysnipez1 I’m just curious. Not tryna start a fight or something. Did he take PEDs?

[@Emma0988]

Isnt it obvious. Strange people cant tell. Same leaness year round with proper muscle definition and insane energy. Please it is not from these supplements advertised.

[@Blakester-br1lt]

Keep these coming! These workouts are the best, and I appreciate you taking the time to put them together. Blessings!

[@rezakian9829]

I've been doing just the warms ups when I wake up and feel so much better through the day. Awesome channel!

[@surplusscrap]

Just completed this workout. I found the plank press was the hardest exercise. The end finisher was gassing. Thanks for the workout 🙏

[@chaosreigns13213]

after a serious injury two years ago, your CrossFit workouts that followed a calisthenics routine in the beginning are a greater rehabilitation than any facility i was referred to. thank you.

[@troygabriel8725]

This is by far one of my favorite videos from Obi. Perfect for those of us who work out at home due to the pandemic. Great job Obi! 👍🏾🙌🏾

[@DonSaftis1993]

You feel so genuine and nice, Loving it! Getting real happy when ya uploading new vids, where ever they are! Stay safe and keep up the good work!

[@RobloxboyplayzMUSCLELEGENDS]

What really keeps me glued to this channel is just how genuine you are. your just a genuinely nice dude...no fake shit, just fitness and niceness.

[@bbsal4031]

So true.

[@DogKillersInc]

*you're

[@samburrow8099]

Thanks Obi, Gonna give this one a go when my shoulder has recovered

[@stewartbyrne3577]

For me personally you really break the mould, a true breath of fresh air, top work 👌

[@utpalkundu]

Hi Obi, I really love your workouts. As not able to make it to gym, your workout like this really helps a lot. It motivates to keep going and get good and effective workout at home. Please do bring more such workout (using only dumbell or kettlebell or mixed). Be safe and keep up the good work. Thanks again.

[@gmpm]

This dude is an absolute BEAST. Great channel. Eloquent, affable, informative! All the best pal.

[@lungelodoncabe253]

"Squeeze your muscle like it owes you money".

[@keanuboyd7493]

- Obi Vincent 2020

[@stephanieleclerc1068]

Are you doing each exercise for three sets with rest in between sets, or do you perform 3-4 different exercises back to back then take a break?

[@ChocHo0o]

Lovely stuff!! will try a few of the exercises for sure :) keep up the great energy and vibez Obi!

[@charitymagwaza2723]

I can't breath, thank you Obi. Great workout , the EMOM almost finished me💪

[@we1n1ng]

I love the at the shirt start of the video. So many childhood memories lol

[@jsi1988]

Awesome workout ! How Many Times a week I shoud do this workout?

[@gregpettis1113]

2 to 3

[@chadklasens4927]

Ah this looks like one of my new fav workout channels, let's gooo 🔥🔥⚔️🔥💯

[@randydiebold325]

That warm up seems like a good enough workout for me

[@Kyojihn]

a like before even watching the video, keep it up obi you're killing it mate

[@Vancityvioler]

Thank you for the great training videos! Big props from Vancouver Canada!

[@MsPaell]

Obi, Are all the exercises in the video one workout to do in one day? Or does 1A, 1B, 1C and 1D are one workout, and 2A, 2B, 2C are another workout to do in other day? I've never tried fbw in that form before

[@thesushilegend5523]

99.9% - it’s all one day. 1a/b/c/d are a superset back to back no rest in between but rest at end of D. Repeat twice more. For three total supersets. Then onto superset 2 etc.

[@kevinr9109]

Your the best on KZbin im surprise that you don't have more followers

[@logeshwersp3884]

Yo! Obi , we are always waiting for your videos 💪💪💪❤️

[@rickg2517]

Great workout video - love your personality!

[@GhaimiNacer1982]

well done....you are doing a nice job brother.... ...GOD bless you respect from algeria

[@stephenedwards8917]

Regardless obi is on point physically without a doubt,his physic with good management is expected 4 someone dedicated 2 his craft,wot has 2b taken in2 account is age, dedication after a certain age & whether it will all b applicable after a certain time

[@jonahware5396]

You need to do a video with Simon Panda! You are a 🐐

[@xaviercouture2503]

Might be a silly question - for the "split" exercises (e.g. DB Z Press, Bulgarian split squats) is it 10 reps total (e.g. 5 on each side) or 10 reps per side (e.g. 20 total)?

[@vas_g]

Amazing workout like usual, I'll be trying this one tomorrow to keep the gains during this 2nd lockdown, Thx and keep breaking the mould 💪🏽🙏🏾🏋🏾

[@Anthony-rl9yb]

Thanks for the info sir i will practice this technique

[@souravsuresh7543]

awesome workouts bro love it

[@Pwntious]

Thank you so much for continuing to come out with quality videos. You're the most motivating dude on KZbin. Love the nickelodeon shirt

[@akaringi]

Trying this for my next workout

[@lauralee8997]

You got the most beautifully defined arms I’ve ever seen.

[@DSM2009]

Hi Obi just subscribed and thanks for the dumb bell workout which I will be using as I only have one dumb bell at home👍🏾👏🏾

[@davidbelton1769]

I am trying this workout, but I'm just a beginner. It look like it will hurt but I'm still going to try. You are too funny, the shirt thing at the end. LOL

[@outpost31737]

I've just completed this programme, I don't think the biceps are getting enough exposure to tension seems to be lots of leg work. Not sure if this is the right workout for me and arms should really have their own day in my opinion.

[@bkburnaz]

Good stuff brotha, great explanation

[@MegaVansha]

Hello, i would like to clarify Is that sets 1ABCD /2ABC/3ABC/CONDITIONG - doing at same workout (day) or split on different days? Thank you

[@georgekenny6174]

These r so good like having a trainer. Thanks

[@YT-fk7cp]

Отличный комплекс и разминка!

[@fabandell]

Yes Obi!! Loved this

[@zozo1082]

Nice one. Some warm up tips. 👍

[@georgemontague3282]

Great content, your very inspiring

[@gyamfievans8037]

Thanks man, you've always been the best 👍

[@JMan99210]

Thanks for the workout bro, I want to give it a try but you confused the hell out of me 😂 you kept saying the “next superset is” about 3/4 exercises in a row. Then by the 9th exercise (Tricep plank press) you said “the 3rd superset is” 🤯 so I’m just not sure which exercises I’m supposed to be supersetting. If you could clarify that would be cool 😎

[@rexmacaskill7678]

Same here. Would love to give this workout a shot. Looking forward to the clarification.

[@jolacanaille4281]

Hello ! Do we have to do all the parts in one session or do we have to distribute them over the week? (4 sessions? One part each time ?) Thank you :)

[@NickB2]

I tried this one last week. I did all 3 supersets (1A-D, 2A-C, 3A-C) in one workout. Was too shattered to do the EMOM at the end, but looking forward to working up to it.

[@اللهماجعلنيمنالتوابين]

شكرا لكم

[@MisterPhysicsMan]

How long does this workout take???!!!!! My workouts last for an hour and a half and I am trying to find out if it needs to be less. Furthermore, when do you work on core?????

[@mallufitzone7645]

Nice work obi Big fan from India brother

[@techspiracy]

Hey yo...hope that you will be uploading dumbell push,pull,legs workout videos😇👍💯

[@AndraMarrel]

Love this Obi!! Dumbbells are great!! Just posted a dumbbell only for BOOTY on my channel!

[@abelresendez5111]

How often should this workout be done?

[@deathrager2404]

ah a natural respect. finally a big dude that does not use roids. hope u dont use any other substance neither for that matter.

[@PavelKrotovFit]

Great workout. Miss London... CF looking good, thinking to give it a go, look like good fun

[@getfitbyash4205]

Wish I can train with you . Great workout !!

[@Ferbocarbo]

Are those Abmats actually any good? Any point or real benefit? 13:13 Haven't seen Obi using them in any other of his videos

[@kh.754]

So every workout within a number 1a 1b 1c and 1d for example, is done without rest and you rest after completing them consecutively or is it a minute between each?

[@momoni90]

How long did it take you to build your body like that? With dumbbells

[@isaactaylor1241]

Could we see a full gym tour of that place at the end of one of your shorter videos

[@ObiVincent]

Its in a “full day of training” video i did last month

[@jmetallicad]

He said he's surprised the workouts are always hard but he wouldn't be where he is today if he didn't keep them hard. I remember hearing a quote about running but it would seem to apply to any fitness endeavor: "It never gets easier, you just get faster."

[@393Dima]

do you hit every muscle every day?? no classic bodybuilding style that you choose 2-3 muscle groups per day?

[@AntEloftheHouseofEl]

Wicked workout Obi. Thanks buddy! Have you dropped some KG's? You're looking a little smaller than usual but even more ripped?

[@thejakester887]

Where can I get that tshirt? 🔥 love your workouts

[@vp363]

Obi... u did a great job inside the gym but the shirt thing outside!!! NOOOOOOOO!🤣🤣🤣

[@tonyford6055]

Yesss that shirt sucked!

[@tonyford6055]

Wasn't felling it!😂😂😂

[@curryboy7519]

is this good for a focus on size or is it more tailored for strength training?

[@CustomerReviews123]

What whey protein for someone bro? Something that is safe, help build muscle, assist recovery and maintain weight.

[@tommyma844]

What’s your recommend DB weights for males?

[@mazliwatibintiabdulmalek852]

That's a 110 pound zothman's curl, amazing strength and control.

[@VineetontheBeat]

Great vid! One rookie question Are sets 1, 2, and 3 meant to be done on the same day? Thanks!

[@ObiVincent]

all in the same workout yes

[@KingThomas86]

Tshirts cold! As always great video

[@savobursac1148]

Can someone point out dumbbell workout for abs, please? I didn’t see anything in this video.

[@scottoxlade9765]

Obi what do you think about circuit training for hypertrophy compared to traditional hypertrophy series?

[@ObiVincent]

Hypertrophy bodybuilding style will always be number one imo

[@jamesdouglas1391]

This is great but I find the supersets confusing. It’s not clear which exercises are superset with which.

[@bryanbigger9]

If there is the same number in the grouping, it's the same superset. The letters behind the numbers are the different exercises of the superset. i.e.: 1A, 1B, 1C, 1D is 1 superset with 4 different exercises

[@Chet_Manley]

Do you do 3 Sets in total for the Split squat or 3 per leg?

[@DogKillersInc]

I'm a beginner, are light weights ok?

[@timdainton5073]

my quads!!!

[@Ray-ui1es]

What’s the rep range for each exercise?

[@DieselRigs777]

Is each section a giant set?!

[@jaydenlyons5652]

I like your tee lol! Great workout

[@atozbodyfitness6311]

good video

[@escobargameslatam]

OBI !!!

[@stevedoyleaube2252]

How often should I do this workout in a week / should I pair it up with any other training like the db conditioning and alternate between both.

[@rexmacaskill7678]

Good question and looking forward to the reply.

[@Susan_HunTer]

what are this 3 4 5 secs for every set?

[@emirkaya5062]

i have patellar tendonit can i do this workout ?

[@davidbelton4261]

Do you use creatine and if so, what brand? During the whoop section, your phone need to charge your phone. LOL

[@hooman2605]

Is this good for gain muscle for ectomorph?

[@MariaRodriguez-xq4bk]

Wow!!

[@naufalhafizh5129]

Obi in a steakhouse: How would you like the steak done? LIKE IT OWES ME MONEY

[@MwakazisFitness]

You really inspire me bro....want to start a bulk up workout and this is the place for me...keep encouraging me also in my yt channel

[@miguelcastillasalido2786]

What supllements are better?

[@gLoW18609]

Where you got that t shirt from

[@DevaJones03]

13:46 so if its killing you what you think its doing to me???

[@aesthetic__vik7890]

I wanna bulk can i use the same weights on my dumbells

[@dugyotvlog1509]

Beast