The PERFECT Home LEG Workout (Only 6 MIN)

Home Legs workout that you can do at home!
Full free workout program schedule at igorvoitenko.com/
Follow this program to get most of your time at home!
Day 1: 6 min Chest Workout: • 6 MIN CHEST WORKOUT AT...
Day 2: Legs
Day 3: 7 min perfect Abs workout: • 7 MIN ABS Workout | Ge...
Day 4: 6 min Shoulders workout • 6 MIN Quick SHOULDERS ...
Day 4: Abs workout • ABS Workout At Home Fo...
Day 5: FULL body workout • 10 MIN FULL BODY FAT B...
Day 6: Rest
Day 7: Rest

[@igorvoitenko4real]

Hope you enjoyed this workout and thee pain it brings! Please comment bellow what you want to see next! Thank You!

[@Joe-nf8dj]

NEXT Workout о вы из Англии?

[@moritzpernau2121]

You're an anabolic steroids girl you are like doctors always injecting steroids you cant do 10 push ups without energy drink or drugs

[@colezane4]

@@moritzpernau2121 don't be so rude

[@colezane4]

Let him life his live

[@moritzpernau2121]

@@colezane4 he make me agressive beacouse of his lies

[@mituki_7940]

Igor: you don’t need any equipment. me: desperately trying to find a wall

[@NarratorNihad]

Me too

[@simon8494]

I only have roof no walls I am too poor

[@thegreat9192]

Me 2 hahaha my house is full of bullshits

[@simon8494]

M1TSN it’s a joke :)

[@matheusmacena6743]

KKKKKĶKKKKKKKK

[@frostgalaxyyt6107]

He gets paid by YT if we watch ads so don't skip them please, that's how we are gonna thank Igor and appreciate his content made just for us :)

[@m1ntyfresh779]

Ah i see ;) you’re right my dude

[@musik-ym8rk]

as far as i know warching the whole advertisement and skipping it doesnt change the revenue, you watched the szart of it already and thats what google adsense and in return igor is paod for by advertisers

[@House-of-Art-AE]

I need to whitelist his channel.

[@shiladevi3735]

We can thank him by building muscles and making ourselves fit and healthy.

[@memecrust4817]

@@shiladevi3735 Right💪

[@Twister-jc7xw]

This workout is to underated. The positivity this man gives out is just legendary.

[@pranavpramod6608]

True man.. great videos 💜

[@mosesdevadass6056]

I never thought a home workout would get my legs tired

[@Edward-ho2bm]

@@mosesdevadass6056 yhh

[@VarinderSingh-bw5gq]

@@mosesdevadass6056 👍🏿

[@omairmuhammad6616]

“If u have the floor, u already have enough” 🔥🔥

[@merijn5470]

Omair Muhammad floorgang

[@Gerhard2770]

Plus beck peck

[@sanjoychakraborty8638]

@Pranjal das Hahaha

[@barzan-6000]

Floor gang

[@RealOverr]

And wall*

[@colnel1291]

Only 160 likes? Well, 161 now. I wish I could do more. Most underrated workout channel ever. Thank you for the hard work you put into this, you're the man.

[@igorvoitenko4real]

Thanks for support man!!

[@peterbaradei7404]

It's not the likes idiot, it's the views, it's what pays him. Yeah he's underrated I hope he gets shouted out by known KZbins

[@peterbaradei7404]

@Aleksas Domanaitis you dumbass, the views are want makes him popular not subs so for him to not be underrated, his views should be increased. Dumbo

[@ethanmahler1]

Peter Baradei stop acting like he attacked you somehow

[@TortoiseBoi33_]

Peter Baradei you are really trying to find problems here

[@haydentakara4369]

Liek

[@peterbaradei7404]

He gets paid for views, so if it's not for free he'll actually make less than he's making right now. KZbin AdSense.

[@PhillmcCrakin]

@@peterbaradei7404 I think what he's trying to say is that the content is free. Most youtubers who make 28day plans like this make you pay for access to the plan 👍

[@archiesutherland6127]

This is basic information and workout. There are loads like this on youtube

[@archiesutherland6127]

Plus if he made it cost nobody would buy at beginning stage as he isn't reputable enough yet

[@PhillmcCrakin]

@@archiesutherland6127 some people just can't be pleased can they.

[@mrixzz8127]

Igor: No equipment Me: Trying to find a wheelchair

[@maximus6728]

Took me some time to get the joke

[@Edward-ho2bm]

lol

[@MyName-ul2ld]

You my sussy Baka

[@Shreksleftnutsack]

@@MyName-ul2ld no you’re a sussy baka

[@Amevnyycz]

@@Shreksleftnutsack you're*

[@JOE-sy6gy]

0:30 Bulgarian squat(both legs) 1:30 explosive squat +3 sec hold 2:00 squat+ toes 3:00 explosive Bulgarian squat 4:00 3×3×3 squat

[@rishonpatani4137]

Summarizing it - Bulgarian squat - 30s each Explosive squat + 3 sec hold - 30s Squat + toes - 30s Rest - 30s Explosive Bulgarian squat - 30s each 3*3*3 squat - 60s Wall squat (max hold)

[@Ismail-lh3bj]

👌

[@user-wk6ek3iz3k]

Only it's not just rest there, it's: "Отдыхаем, друзья, можно немножко .. потрясти наши квады, размять их. Ибо впереди мясо" ))😂

[@austinfernandes9107]

@@user-wk6ek3iz3k translation bro.. Couldn't understand except the English one 😊

[@user-wk6ek3iz3k]

@@austinfernandes9107 It's in russian, he said smth like "Give your legs a little rest, cause the death stuff is coming"

[@doggbob6559]

g delete this comment he deserves the watch time

[@CobraGaming98]

Adding this man in my top 3 fitness KZbinrs, no doubt about it

[@jamesongo4237]

Make him your top 1 in the list. 😉

[@CobraGaming98]

@@jamesongo4237 literally!

[@lucasebert1743]

Number 1

[@zexhail]

If only you could go higher than number 1

[@yummytea6936]

What's your 3 best fitness ytber?

[@memecrust4817]

Me: My legs are so strong My legs: Are u sure?

[@shiladevi3735]

Hehehe

[@csorbabea829]

Same 😂

[@T00684]

*....about that*

[@Shreksleftnutsack]

Same 💀

[@user-vu5hc8ol5m]

Me : this exercise is like a piece of cake 🎂 Others : are you serious ? Actually this exercises are too powerful that Igor gets tired from it

[@wizardluigi3296]

I click in the ads to give him money, he deserves it

[@redrage2576]

I watched full ads so he can take some rest...

[@abishekguvaju4926]

Now i know how my grandmother feels while climbing up and down the stairs

[@adityaraghunandan2264]

Lmao😂

[@vishnubhaisathvara5735]

I feel extreme pain in my legs as they are shaking while coming downstairs and 😂😂

[@AkshayKumar-dv6yk]

😂😂😂🤣🤣

[@jonathannoriega342]

Love the fact that takes things slowly and he focuses on a good technique rather than just doing reps lile a lot of trainers out there. You are my man, thanks for everything you upload

[@gracekirchgessner9185]

I've been doing your workouts for a little over a month now. I'm 40 and this is the best my legs have ever looked. Thank you! Wish you had a glute workout too.

[@emydobos]

Igor Voitenko, from the bottom of my heart I want to say thank you.You have added a new dimension to my mind and have made me feel so much better about myself. Even those little encouragements you do in the videos where you feel the pain and then give the thumbs up helps so much. Thank you thank you thank you

[@siddheshshinde1542]

I broke my strick & wasn't working out for 3 months, feels great to come back to these workouts 💪🏾

[@thegoatstephen5003]

What happened

[@anirudh4885]

Dude. This is the most underrated channel ever. The amount of work that u put into this is just amazing. Love this channel.

[@adityakashyap6812]

My legs were shaking when i was doing wall squat🤣🤣🤣

[@yourdad4903]

same bro

[@PastorOogway]

Same haha

[@trumanphillips4985]

Then ur doing it right 💯

[@qwaskdhklfadsdesx5165]

i feel you bro hahaha. Keep up with the grind

[@MrGhostP5000]

Same you just got to keep doing it Over And over

[@tomashruska2171]

6 min workout in 5:44. That's power of Russia

[@Jazoopi]

In Russia, we dont workout, we out work

[@doubleuwe5192]

@@Jazoopi dry

[@galihagustan1369]

He's from Ukraine

[@skennyboi]

Dude your abs workout finally helped me grow my abs out. I love watching your videos and I’ve showed a lot of progress. Keep up the good work man. World needs more guys like you 💪💪

[@dipankarbhattacharyya283]

I did everything perfectly except that explosive bulgarian squat. That was insane.

[@nelson644]

The explosive Bulgarian squat is a killer

[@jafetabal4222]

I used to run some 4Km (8Km total) just to get to work or anywhere Now after 3 years or so my legs gave out a couple of times w explosive bulgarian

[@LazyGibbon]

@@jafetabal4222 I used to be able to do 100+ pushups but then my life changed and I got no exercise for 7 years straight, now I can't even do 1, a few years of inactivity will kill your muscle fast.

[@vergilsimon821]

That's when my legs started to feel it

[@aloysiustomi8023]

Day 2 on his free workout program. This is amazing and you are very generous for giving it for free. Day 9. Changes are visible.This program works guys. Day 21. Did 2 rounds of this leg workout. Only thing I can say..."Ow"

[@iversondelanuez1629]

do u do the leg workout twice a day?

[@aloysiustomi8023]

@@iversondelanuez1629 Not everyday. I'm just following his plan. On that day there was 2 leg workouts

[@moron19]

Aloysius Tomi Hey man, could you tell me where do I find that program you talk about, I’m hella interested

[@moron19]

Forget it, I think I already saw it on the description haha

[@aloysiustomi8023]

@@moron19 Yeah... Go on my man

[@wandergoal3778]

Hi, Igor! I'm from Russia and l put on VPN in order to find you English channel. And I so exited, now I move on your English content, I glad to see you😃🤭

[@saranshjaiswal1420]

Why ,do they dont let u watch foreign content??

[@amir_suleimanov]

Idk, I can watch his channel without any VPN or proxy

[@jafetabal4222]

@@amir_suleimanov maybe his search results were always russian for some reason, browser stuff

[@neutronstar3341]

Igor is that legend like wim hoff who can make a 6 min workout plan in a 5min 45 sec video

[@gsmpraneeth8423]

Bro at the last part that song make me fell like I am all alone and there is no one for me in this world and its up to me to take care of my self. It brings some sort of a strong sympathy for yourself and it makes me push myself to the limits. Thank you Igor for this. Just brings some weird feelings to me.

[@spritecranberry8585]

This channel is underrated these are incredible workouts. Keep up the good work man

[@sartajahuja9478]

Today i'm half-way through the workout and boy i tell you! I already see many positive changes in my body. I appreciate how igor planned this workout, it is amazing! Good luck to you all on your fitness journey! 🏆

[@iman_ktb]

The first man ever to make me go on my knees

[@Thorfinxs]

I wish I had a cleaner mind...

[@mohiarman]

This channel deserve billions of subscribers,likes and support hats off to you man you are a super soldier for me and a truly motivating being

[@Unzenexplorer]

Day 2 of 28: My legs are rubber and my abs are burning. This is the best workout i've done in a long time.

[@staticboss4029]

Hows your progress?

[@Unzenexplorer]

@@staticboss4029 Got 14 days in. Then was distracted by life for 5 days. I decided to restart from day 1. Now on day 5. I'm definitely noticing some changes already, however.

[@Queensverdant]

day 27 of 28: tomorrow is the last day and I can't say enough tanks... these 27 days have changed my body so much

[@Edward-ho2bm]

yeaa

[@Edward-ho2bm]

@@Unzenexplorer lets go

[@whatwasthatttt]

For all you starters here’s my daily’s Day 1: ✅ Day 2: ✅ Abs are killing, arms not too much from yesterday and legs are killer after workout but feel better later Day 3: ✅ (Rest Day)

[@emreuyank9998]

Koen TV ???

[@whatwasthatttt]

Emre Uyanık this is a part of a 31 day program read description

[@emreuyank9998]

Koen TV yes i know really good excersizers love it i hoop i can gain 2-3 kg in a month is this possible with this?

[@Usario321]

I started too, should you do each video only once? Like, on day 2 you do only 6 min of leg and 8 min of abs and that's it? or do you repeat the video more times ?

[@whatwasthatttt]

Leo Nardo whatever you can handle

[@klinch3796]

Man that wall sit killed me at the end... super stoked for the rest of the 28 day challenge. Day to out!!

[@Srivathsa8027]

I like how Igor puts no ads in middle of video to keep us out from distraction Respect brother 👍

[@achillesjunior2433]

59 dislikes from fitness coaches who charge money to transform your body.😂😂

[@zexhail]

😂😂👀💀

[@Edward-ho2bm]

hahahha

[@francescomazzarolli5705]

Hi there, only wanted to tell you that you're doing a magnificent work, you're inspiring me to become a better version of my self so much, and I don't even know how to properly thank you for what you're doing. Keep up the good work! Im in day 2 of the 28-days work out and i have no intention to stop!

[@hemithayk2136]

this is great! im too weak so for your program im going to do half all of that for one month then repeat (hopefully stronger) and do the entire thing.

[@AbhishekVerma-jw3jg]

This circuit was an absolute killer!.. thanks for sharing these. It really helps beginners.

I'm on the 27th day and finally I can do this legs workout completely and not hard as much as first day. Absolutely improving!

[@Ballerz_Shorts]

any difference on the looks of ur legs

@@Ballerz_Shorts it's been 2 years since I wrote this comment. And yes Igor's all workouts improved my whole body. I did it for 1.5 years and now I workout by myself but still do some with these videos.

[@max.cuartas]

Love this workout, my legs definitely feel it, though I'd love to get that pumpin sensation in the glutes as well, most of this feels in the front of my legs!

[@maferzamudiobermejo1594]

Yeah, i mean, it´s a leg workout, idk if he has a workout more concentate in the glutes but this is for the legs/quads

[@yousifalbahrouh6463]

Underrated channel, your workouts are basically amazing and effective even tho most of us are used to heavy lifting, your workouts are killing me🤙🏼 Keep it up, you got yourself a new subscriber

[@treypoling]

Igor’s a real one for this. Makes me look forward to leg day every time!

[@audiblewilcox9085]

Dont skip the ads so Igor cab get some money. Man giving us amazing free content workouts THAT ACTUALLY WORKS!

[@enigmauniwar9166]

After playing soccer for 15 years, this was the one workout I was sure I would destroy. Well it destroyed me. Holy shit.

[@hanzalashaikh8881]

F O O T B A L L

[@Maddmed]

@@hanzalashaikh8881 Hahaha you read my mind bro. Wtf is soccer

[@tobobaldo6365]

2:47 “avocados over in Moscow, but this is not a quality” -Igor Voitenko

[@thomasalias6576]

I didn’t understand what you meant till I enabled cc today 😂

[@tobobaldo6365]

@@thomasalias6576 that’s what makes it special

[@rickastleygaming6298]

😂😂😂

[@dave3130]

By far the best keep fit channel on KZbin.

[@mousemickey5428]

these aee the best home workouts i’ve ever seen. i’m quarantined right now and these are helping me stay in shape thank you so much

[@doggbob6559]

im on day 21 and i had to do this twice in a row, it killed me.

[@SK-nc5ji]

I split it into 2 days lol

[@iMP05T3R]

Same here. Jump Bulgarian Squat is a killer.

[@iMP05T3R]

@Bacon Bandito Yeah, it's called DOMS and it's normal to be sore the day after. In my case, I feel sore after 2 days.

[@alwnthomas_]

@@denvercarr1655 Clawsome Ninja What kind of results have you seen in the last 21 days? I'm into day 14, haven't seen much overall improvement ecxept for my abs. (btw my diet is not good. It's not bad, but not good either)

[@Ruben-dp8zz]

@@denvercarr1655 what bout the results after 3 months

[@spidgy4649]

3:01 - Igor pretending to make a mistake to make us mortals feel better about our imperfect selves.

[@oliverneudorf1250]

I was surprised how easy this one was for me. Most of his workouts ware me out so much, I can't even type. Great workout.

[@acebrown757]

This guy is insane. Igor is the best ever.

[@anaswararavind4641]

After this ..I had to crawl over through the floor to get a shower .... 😀😂

[@silverplaybuttonwithnovide9524]

It's a really good leg workout well done

[@igorvoitenko4real]

Thanks man!!!

[@fernymusic2335]

You’re growing so fast! So well deserved for the quality of your videos! Keep going my man, let’s get them gains together 💪🏼💪🏼✊🏼

[@viyshnubruh9795]

Get this legendary man to a million already

[@adventuresoftintin5654]

Day 25: Me: Can anyone feel me? Legs: Don't count me in 😅

[@womanofgod2948]

He's a beast!!! 😭😭😭😭😭😭 I think I would cry if he was my trainer. 😥

[@adityansreekumar2261]

You are the best youtuber bro keep uploading

[@anotherpsychopath3550]

thanks for this 😊

[@emmalemery4961]

I do this 3 times when I don’t have weights, and it’s killer!

[@jonsnow7278]

Keep going man! Incredible channel

[@sufiyanallarakhia8536]

One of the best workouts ever keep up with the good work , it’s really inspiring and motivating

[@krishnaabais]

Thank you igor for working out with me!

[@fetusman9994]

Explosive squat with 3 sec hold felt like a stab holy shit-

[@orikakuli1]

why there are no rests between those sets??? i can barely complete one of them.

[@davido833]

I follow your 28 days program. I live in France. Thanks for your job. Really.

[@bansyiemlieh3213]

Have followed his workout for two months or less .i have seen great result!

[@mananvarma5944]

I got to know today how weak my legs actually are. Edit: 9 months in and I've become *so* strong! My body looks *completely* different. I can do behind the back pistol squats now. I'm training other calisthenics skills too. Mere words aren't enough to thank you Igor.

[@DMISTERNOOB]

2 years have passed what has changed?

[@mananvarma5944]

@@DMISTERNOOB I haven't worked out in like 9 months, got real busy with adult life and lost motivation. But I'm not down yet! Gonna start again, even if I have to from scratch! But 10 months ago I was able to hold L-sit for over 30 seconds, unlocked advanced tuck planche, Shoalin squats, sissy squats, dragon flag, Mayurasana and several other skills. Will gain them all back and gonna add more soon!

[@ayushghosh9834]

After the chest workout, I could just feel my muscles moving in my chest for the first time in my life !!!

[@andrej6638]

Хвала ти ѕа овај тренинг, поздрав из Србије.

[@karthykrajan6329]

I tell you this leg workout is crazy. Im a footballer and I have stopped every other leg workout I usually practiced. My whole team seen the effect already. Thank you Igor. This leg workout is enough to get your leg ambition. Even your ass's

[@Cr7siiuuuu7404]

Cr7 learned his leg workout from this channel 🤙🤙

[@desmond1780]

Hey I'm from That's good money! 👉

[@igorvoitenko4real]

thank you for comment brother!!

[@redrage2576]

Really I don't see any content

[@VatsSharma]

@@igorvoitenko4real can I do this everyday to strengthen my legs?

[@VatsSharma]

@2025 Muhammad Zahir what?

[@r-e-ndraws]

@@VatsSharma follow his workout plan in the link in his description But if u only want legs idk about everyday cuz it gets repetitive and wont give u lot of progress

[@paliccolo]

I'm on day 2. First day push ups killed me only did 4 on the last max out set. Abs were fine. Today legs were like nothing, abs were ok. So glad my biking hobby helps here :)

[@TerribadAthlete]

I just need song names, I love the music. Helps me forget I’m dying from the workout.

[@wolffyfoxy3163]

“If u have the floor, u already have enough” Proceeds to do the last exercise on a wall "Reality is often disappointing"

[@thomasalias6576]

Another marvel reference: Wolffy Foxxy: Reality is often disappointing Igor: Reality can be whatever I want

[@stickyschannel8497]

You can do that exercise without a wall too. An isometric exercise where you pause in the middle of the squat and hold that position.

[@RAMMY237]

PERFECT Home LEG Workout - 6 MIN The whole video is 5;44 ... and workout starts at 0:30 :)

[@BoitumeloMasekoM]

Yo Igor, your follow along videos are great. I just tried this leg workout. My legs are finished 😅 thanks a lot.

[@Ismail-lh3bj]

This is soo good I was sweating so much thanks from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@pratasmuggler6940]

title: ONLY 6 MIN video: 5.45 min long

[@NarratorNihad]

Last exercise is max out You can do 30 sec or if you want 30minutes

[@zexhail]

@@NarratorNihad 30 mins is easier

[@zexhail]

Hes a legend

[@RAMMY237]

yup and the workout itself starts at 0:30 :DDD

[@portgasDace-ze3fl]

@ yeah

[@beko_bekovic]

Who else`s legs burned in "Explosive Squat + 3 sec" at 1:33?)))

[@languish31]

Man I still hate this routine.

[@RAMMY237]

Mine was begging for mercy on Explosive Bulgarian squats, I was able to do only half of them when tried for the very first time, and only 15 sec of wall squat))) Now I'm at DAY 25 and doing much better, being able to finish all exercises. Though, I was really defeated at DAY 21 when need to repeat legs after 3 mins rest... D: ...and there's also DAY 27 which is going to be after tomorrow ... wish me luck)))

[@click8792]

@@RAMMY237 gl

[@RAMMY237]

@@click8792 LOL, I have finished this program 2 weeks ago) But anyways, thank you ))

[@rhettgriffith9999]

The vibe that he gives me is amazing so I push harder to do it with him

[@duartesilva3134]

I’d like to see a calf workout

[@J_Woods_]

good acting at the end. im suprised how good this burns though for a short workout. just repeat 3x

[@yeetmaster4398]

Nice, my favorite workout

[@akshaysravan]

Love from India .. Tried this randomly for day 1 and i could feel the heat! Tried again after 1 day gap and i could do it better... Tried again after 1 day gap and i could complete all of it for the first time. Now its all about consistently and i am going to stick with it!! Will keep updating as i progress! But change is already felt in the legs!!

[@seniorpersikplaystation4ga887]

I can't stop doing this even when my legs are nearly dead

[@arafatcoc475]

I have completed the workout perfectly . And now , I cannot feel my legs 😫

[@MammothMguuu]

Hey Igor. I am doing your 28day programme at the moment. Thanks for that man, it's amazing. I've noticed a few things that need tidying up though. Some titles don't match up with the videos e.g. Day 8 says 'Chest, Back and Abs' but the videos are for 'wider, arms and posture'. Also the Day 9 legs video points to the Russian language version of it. Just small things like this that need a bit of tidying up :)

[@shravankumar-yh9tm]

Pls give me the28 day program video link I can't find it. Thank you.

[@mattroque7345]

@shravan kumar its on the description

[@shravankumar-yh9tm]

@@mattroque7345 thank you I got it.

[@AntMannall]

Day 2. Nice routine, much easier than the upper body workout. Onto the next routine for day 2. Great Work IGOR :)

[@user-vm3vs7wi5n]

Никто: Абсолютно никто: Игорь на своем АНГЛ канале: 2:47

[@puoequla]

what does he say?

[@imsarget065]

Day two of getting my fat *** into shape: I’m still dying...the warm up was still hard.....and I only got a 15 second wall squat.....consistency.....consistency.....consistency

[@superswag2111]

U got this brother

[@Edward-ho2bm]

update

[@matteosvanosio]

You are The best trainer of the word

[@mrsnow5171]

Perfect workout bro💪🏻

[@gustavo4243]

While doing the last one my legs frllomg like they were burning 😧

[@BoitumeloMasekoM]

I was shaking. Felt like I was gonna die. 😂

[@user-mn7uw2li3i]

That was a good sign! Keep it up buddy!

[@besterfreund3336]

Which music ist this ? Starts 0:34

[@shivoo4177]

Bester Freund NEFFEX - light it up

[@shivoo4177]

Bester Freund Additional tip_ if you hear a song but you don't know it's name then just turn on the caption and write down same lyrics to search and you will find 😉

[@besterfreund3336]

N I G H T _S K Y Thanks

[@mik3855]

After this workout I couldnt even walk!!! 🔥🔥You are beast brother 💪💪❤️

[@rylestevenvillanueva5345]

This will also help your vertical because of the quads, thanks!

[@ayandas8713]

Legs.exe not found😢