My legs hurt like hell! But once I get used to it, I know I'll have become better than yesterday.
@hoggyddw4214 Жыл бұрын
😂same ,legs are hot as hell
@Funnymiko11 ай бұрын
Same fucked legs are in heaven
@haoyuanjin82808 ай бұрын
*“That was a nice warmup, 3 more sets to go…”*
@EnderSportsEdits8 ай бұрын
same
@NiceboyArathechad8 ай бұрын
Yeah it’s ez
@romatsaplin Жыл бұрын
00:45 - double squat 02:00 - squats in one Leg 02:55 - squats in another Leg 03:35 - Bulgarian squats non stop 04:15 - Bulgarian squats non stop another leg 04:55 - 3 way squat 05:35 - 3 way down squat low 06:15 - jump squat 06:55 - jump squat and pause
@HalurLad Жыл бұрын
Thanks❤
@gamingtv4041 Жыл бұрын
3 time 😳
@ledih338 Жыл бұрын
Thanks bro
@DatBoiWhis Жыл бұрын
Question: are Bulgarian squats the same as squats in one leg but faster?
@ledih338 Жыл бұрын
@@DatBoiWhis Yes
@GeneralGob Жыл бұрын
Honestly didn't expect it to burn as much as it did but i really felt it!
@erickaminski2432 Жыл бұрын
Yeah felt it still 3 days later
@yetto1277 Жыл бұрын
It was getting me lazy but i kept it going
@Random-Gmer2 ай бұрын
Me too and and that time i couldn't walk
@bondamekur48372 ай бұрын
Brother do this exercise last 1 month Everyday 4 Times I see alot of difference in my legs Thanks lad Go hard guys....coz pain is real Good luck every one 😈
@roshanisrock Жыл бұрын
This man changed my physique.💪
@floribertbendjekhiliman3729 Жыл бұрын
Really? Waouh
@Nom-ri6pr Жыл бұрын
LOL
@passoge Жыл бұрын
На двойки учится начал?
@siamxhmed5475 Жыл бұрын
Keep work❤
@jayajyotirath7084 Жыл бұрын
Physics or chemistry
@random-db3se7 ай бұрын
RIP my poor legs
@davionwest93003 ай бұрын
Damn, you keep going?
@mrgamejunky54402 ай бұрын
😂😂 Same here hey
@Random-Gmer2 ай бұрын
Same
@Liamjs552 ай бұрын
FRRR
@Devil_Anime_StudioАй бұрын
My leg broken 😅
@rekhasharma58226 ай бұрын
My legs are so burnt that my whole family is warming their hands
@ZakariaKerbouche4 ай бұрын
😂😂😂
@waynebaker57203 ай бұрын
🔥😁
@blazezek3948Ай бұрын
it didnt even hurt what?
@gamingspeed6700Ай бұрын
@@blazezek3948uh umm im just 14
@blazezek3948Ай бұрын
@@gamingspeed6700 what are u talking about
@footytalk60937 ай бұрын
What wheelchair brand do u recommend 💀
@IIT_JEE_AIM7 ай бұрын
🤣🥲🤣🥲🥲🥲🥲🥲😭🥲
@sigawumohale12474 ай бұрын
😂😂😂😂😢😂😂😂
@jacobjohnson33863 ай бұрын
🤣😭🤣😭🤣
@mrgamejunky54402 ай бұрын
😂😂😂😂
@One-C17Ай бұрын
😂😂😂
@travis996911 ай бұрын
Been doing this workout for about 2 months, i do 1 minute breaks instead since I'm doing everything weighted and the results are crazy, I used to always skip legs and only focus on upper body and usually all I did for legs was running so I didn't have much muscle however it was always toned but my legs literally blew up like crazy within just these two months. Thanks so much Igor!!
@Yzee72811 ай бұрын
Helloo I have a question how often do you do this like every day? Every other day?
@vukradulovic788810 ай бұрын
are you still doing?
@birdbrainsolutions611210 ай бұрын
@@vukradulovic7888 Not the person you asked, but once you start working out legs you never stop lol
@guapify23208 ай бұрын
How many times do you do the workout a week?
@travis99698 ай бұрын
most definitely, i changed up the times and weights to add intensity but thats all@@vukradulovic7888
@rudyardjohnsonii3056 Жыл бұрын
I typically never leave comments however I feel compelled to with you Igor. I appreciate that you always remained disciplined and keep all of us motivated to remain consistent in our endeavors. Much love from Omaha, Nebraska.
@igorvoitenko4real Жыл бұрын
appreciate you bother!
@user-nr8lp9dh5o Жыл бұрын
@@igorvoitenko4real привет
@menzilechester222210 ай бұрын
I'm a female and I do this workout! This man changed my physique 💪🏿
@indharshff416 ай бұрын
Me to
@waynebaker57203 ай бұрын
Good job
@menzilechester22222 ай бұрын
@@indharshff41cool
@menzilechester22222 ай бұрын
@@waynebaker5720thanks
@MrButtler7 ай бұрын
This workout includes dynamic movements which helps in fat loss and really not a week passed away my legs muscles are pumping out.The best workout for legs.This workout feels like hell pain but after completing it everyday it ends with a smile on your face. Stay hard champ! Thanks IGOR❤
@ITAMIAM Жыл бұрын
The fact that you posted this on my leg day too is the best part
@factsland2401 Жыл бұрын
Bro this next level workout... I was spending 1 to 2 hour for legs workout in gym but this 6 min workout gave me more pump than gym
@DyolfKnip0609 Жыл бұрын
pump≠muscle grow
@artizan11 Жыл бұрын
tbh as long as your muscles burn like hell it shouldn't matter. Your muscles will grow no matter what you choose as long as you break them down
@GHOSTSCOPED7YT Жыл бұрын
Thx man I’ve been wanting this for a increased vertical. Igor your changing lives I love your content I just graduated high school so I need a workout routine and I’m glad to have you in my corner.
@instrong Жыл бұрын
Bro you are amazing! Thanks to your workouts I've changed my life. Now working out at home every day, and eventrying to film my workouts, now my biggest dream is to become a fitness influencer and help people too. Good job man! Love you posting videos every day now!
@Vishi_Blends189 Жыл бұрын
subscribed :)
@gianfrancodeluca9005 Жыл бұрын
My quads are on fireeeee!! Thanks for this Intensity without equipment 💯💪🏻🔥
@passoge Жыл бұрын
А надо не чтоб горели , а чтобы не чувствовались 💀💀💀
@homerodaniel_007 Жыл бұрын
Was not as hard as I expected but got pumped and loved it. Great Job my brother.
@darinwoods8853 Жыл бұрын
Do three or four sets of leg lifts, upper and lower leg. then try this.
@mathiasagbo8117 Жыл бұрын
Same here
@sean.youtube5 ай бұрын
That work out literally left me paralyzed momentarily
@CharlieGreenberg7 ай бұрын
I do this exercise twice a week for three months and it no longer feels hard! Thanks Igor! 🎉
@lulunovak73719 ай бұрын
Man this is one of my favorite workout guide I hope he doesn’t quit his workouts are just so good man❤ 🗿
@sanenissan Жыл бұрын
This was one of the hardest but best ever leg workout I’ve ever done thnx Igor for making this video ❤
@mathiasagbo8117 Жыл бұрын
Igor’s workouts are finally getting easy for me
@KhuliciasMdudoАй бұрын
This man changed my upper Body and legs thanks for all you do for our bodies Igor voteinko ❤
@a.kibria50017 ай бұрын
short, effective and fun! this may be the best leg workout ever
@lucasvarley9764 Жыл бұрын
You are the best at giving intense workouts man! Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
@jodorwalt2 ай бұрын
That burning sensation after jump squat ( slowed ) : 🗿🗿🗿🗿🗿
@davidsmusic3111 ай бұрын
5:47 Man this workout is so insane that even Igor himself is praying for his legs!
@DVLVideos5 ай бұрын
Lol
@UNKNOWN-nl1pv4 ай бұрын
This is the most effective workout I ever found. Because anyone can do it. It's took less than ten minutes. 🔥🔥🔥
@Myriamesparkle6 ай бұрын
I’m a female doing this workout. Simply wonderful!! Thank you!! 🎉
@cheungphila7502 Жыл бұрын
The sweet pain from the workout is amazing, thanks Igor.
@DarrylBeukes Жыл бұрын
Since I've seen your videos .... I've never started doing so much workouts it's really nice to watch your videos.... really good for me❤❤❤
@abidhossain6050 Жыл бұрын
I have trained in gym back in 2019. I started training again but at home with resistance bands. But your workouts truly are something. Feel the burn.
@slek_cs Жыл бұрын
Was about to start my leg workouts and this popped up! wish me luck finishing it 🙂
@atharvapatil2501 Жыл бұрын
Did you finish it?
@slek_cs Жыл бұрын
@@atharvapatil2501 Let mw tell you the video title doesn't lie, it really is a killer! I kept up with most of it but on the last 3 exercises I stop half way through them. The exercise is super good
@IStMl Жыл бұрын
@@atharvapatil2501 yes but at what cost Edit: I did it and its not as bad as his older videos
@atharvapatil2501 Жыл бұрын
@I StM I yeah, it's a pretty good leg workout for a beginner, but you still have to progressive overload to see further results. By doing this workout routine for 2-3 times or adding extra weight on your body by wearing a backpack full of weights.
@IStMl Жыл бұрын
@@atharvapatil2501 ofc, but they said their legs were shaking afterward
@pumpkin_pvp Жыл бұрын
Hi sir i have did this exercise for 1 month and my legs are massive and strong like today 1 hour ago i was playing football and when kick the ball my ball literally blasted or you can say my foot got inside the ball 😮😮😮 this is crazy thank you sir ❤❤ love from india
@foltin58404 ай бұрын
Congrats and i think you should give yourself rest so workout 6 days a week but that's your choice
@alpha6984 Жыл бұрын
Igor Thank you so much you have changed my life I love you man hope one day we will meet up 🎉❤
@niceshotfc5658 Жыл бұрын
i didnt think this is going to be so good for my legs from now on every time i dont have time to go to the gym i do that kind of WORKOUT thanks!
@zachrobinson3619 Жыл бұрын
Just started this workout and i struggled my ass off tryna complete the last 2 exercises😂🔥🔥
@tsedits4030 Жыл бұрын
Same bro , jump squat was the most difficult because you can’t stand after you jumped 😂
@menzilechester2222 Жыл бұрын
😂same here
@In47Days Жыл бұрын
Thank you a lot for this Igor, you are the best! God bless you and God bless everyone!
@meowkuss2 ай бұрын
I’m a girl and I will do this workout as much days as I can, here is my progress: 1 day - feel good, almost can’t walk, my legs are no even muscle 2 day - break, little pain 3 day - it’s was harder to do than 1 day, but such a nice burning 🥵 I can see difference between 1 day, my legs get fitter than before 4 day - I can see little muscles, no pain, I did it again, it was hard 😮💨😮💨
@mrcoolc6773Ай бұрын
Day 12?
@ElitesCalisthenics4 ай бұрын
Man I can't believe how strong I've gotten to be able to do this straight without taking any rest in between . My legs hurts like crazy but I'm happy with the progress thanks for the work out
@pazthakrar9270 Жыл бұрын
Awesome, Understandable and clear guidance thank you man for the upload .. Your Brilliant.
@shxbm723311 ай бұрын
As a girl who trained to do tons of booty workout, I did it twice of these workouts😆 my legs are on fire🙌🙌💕
@cedrickmonge4 ай бұрын
you deserve a new subscriber man! really needed this video to help me work out my legs!🔥
@bigband7662 Жыл бұрын
men this is the first leg workout I did ever since I started working out this week pls pray for me right so I'm here at queens Elizabeth's hospital
@jay.ostojic5 ай бұрын
1st time trying this home workout, i loved the burn. ill be back in a week next time i do this workout, and with an update. I think ill stick with this particular one for at least a month and see how the results turn out. see ya in the future edits: week 2 -- owwwww (fuckin golden) w3 - still feeling the burn, but maybe getting easier slowly. both good things. i did have to sub jump squats (2x) w pulsing squat hold & normal squat hold cos i did this week late at night, didnt want to wake the fam w4 - felt too easy last week, added a resistance band for the squat-type exercises. also did 4x15 hammie curls w a band and 20lb calf raises afterwards too w5 - added more weight on the split squats and heavier resistance band on the jumps & reg squats... i think i can push more tho so i think next week ill do the workout x2 w6 - this one hurt more than normal dk why. didnt have time to do x2 today- next week for sure 💪 w7 - yup, did x2 of the whole vid, plus 2 sets of hammie curls w a band, & x1 calf raises +20lb. How should i up it next week...? 😅 w8/9 (skipped last week... life) - stuck w 2x of the workout again this week, a few tendon issues unrelated to the workout figure i shouldnt test my luck lol been forgetting to update this on the last few, but im still here lol. think im going to try x3 today, been doing x2 the past little bit
@noahgee3760 Жыл бұрын
I did your workout 4 days ago, i finally can do it again my pain is gone 😂😂😂
@skylerwhiteyo28964 Жыл бұрын
same bro 😂
@rajjuikar4887 Жыл бұрын
Me too 😂
@oceandrive7283 Жыл бұрын
I am 51- don't know how old you are -but, my legs are REALLY. Burning!!
@isabaFOOTBALL11 ай бұрын
Bro my whole body is paining yester i did this😢
@Henry-rh3gj11 ай бұрын
@@oceandrive7283I am only 13 but I couldn’t even properly walk for the next day. Though that means that the workout is really effective
@PARKOUR_UZB Жыл бұрын
Uzbekistan 🇺🇿 Motivation 🌏💪🤲
@PARKOUR_UZB Жыл бұрын
@@myusuf8083 🤝😁😁 Ха бор Екану Шунака Мотивация жойларда хам Хамюртларимиз
@The_Beard_Man Жыл бұрын
@@319mukulpandeysrp2No nation is daddy of any one.
@mazenelsoukkary5706 Жыл бұрын
finally Igor is going back to his roots with his body weight workouts 💪
@holger_die_pfeife7 ай бұрын
you fckd my legs but I know rewards will come ! Am 14 and trying to get my stamina up for football. Thanks bro 💪
@kt-pop3945 Жыл бұрын
Igor i have been watching many of your video and the result is absolutely incredible
@hasty_lessАй бұрын
I done did a lotta KZbin workouts but this one right here is the real deal💪🔥
@blueicecreem98067 ай бұрын
I did it with a Chair on my Back for more weight,to feal the fire on my legs🔥🔥
@swadhinnayak4693 ай бұрын
Ohh 😯 this my leg workout routine. I am following this every alternate day.
@supercousinsvlog129 Жыл бұрын
Igor changed my physic to insane in 4 months feb 20 - today
@JoshuaDejumo-qg4yy2 ай бұрын
Hello update, I am now so demotivated. It was then when I warmed up because I have leg day. I don't know why but even after a light warm up, my heart would go beat crazy fast and my lips would go pale. I am so concerned about myself. Now, I think I would not achieve my goal to have a perfectly muscular body.
@monelaft2 ай бұрын
Same mam but you gotta push it's my second set 💪🏻
@HarshithaDhaguduАй бұрын
Eat 2 cloves of garlic every day which makes you heart strong and healthy.
@Denis-pr4vf22 күн бұрын
Amazing video Igor!💪🏻 Keep up the good work brother! GOD BLESS
@tibaabochannel3130 Жыл бұрын
Thank you so much! I hope to watch many times again!
@riseandshine5824 Жыл бұрын
i’m working out without using equipment, until my muscles is to how i like it, then i’ll get equipment to improve more ❤
@nancypotts22269 ай бұрын
wow, I just started working out again and wanted something short for legs today. I used to do p90x for a full hour. In 6 minutes I can't walk and I didn't even do every second bc I have bad knee pain. Saving this to do couple times a week
@GEORGEMANTIS Жыл бұрын
Hi from Greece 🇬🇷 Igor. Thank you vary much 🙏🤘💪
@VersesEnlightenmentOfficial10 ай бұрын
Man you earned a sub. Bro that hurts as hell. But I did it everyday with pain and now my legs grew crazy. Thanks Igor
@kakaroto.4210 ай бұрын
Really how's going with you?
@Starify_playz4541Ай бұрын
Day 1 24.07.24 Day 2 27.07.24 Day 3 30.07.24 Day 4 31.07.24 Day 5 1.08.24 Day 6 7.08.24 Day 1: 18.08.24 Day 2: 19.08.24 Day 3: 20.08.24 day 4: 21.08.24 day 5. 22.08.24 Day 6. 23.08.24 Day 7. 24.08.24 Day 8. 25.08.24 Day 9.26.08.24 Day 10. 28.08.24
@Marc-bo6ig10 ай бұрын
Best leg workout in the world.
@manjub3333 Жыл бұрын
Thank you I was waiting for this 💥
@SongforTin Жыл бұрын
Hi, this workout was really great. Now my legs feel like jelly. I saved the workout for later use in my playlist. However, I don't believe this is the hardest leg workout ever since I am not able to do one-leg squat and I could follow along pretty well. Thanks for your great work, Igor!
@mikehawkslong5747 Жыл бұрын
The explosive at the end killed my Ballance 😄
@NotCKX19 күн бұрын
Done this for a week and im STARTING TO SEE CHANGES it hurts like hell but its for the better
@PampaPaul-pu6neАй бұрын
Every one have to keep going , because after this workout surprisingly everyone will become Arnold 💪💪💪💪
@JBspinnerTv Жыл бұрын
Solid leg work out Igor!and nice motivation program 3 weeks challenge! number one fun Igor always watching!from Philippines 💪go for it
@arespapadopoulos717 Жыл бұрын
As always AMAZING workout man!
7 ай бұрын
Damn damnnnn this doesn't even feel like a 6min workout whewww..... Thanks bruh it was very helpful!!!! so refreshing!!
@kingeibie1687 Жыл бұрын
Thanks man that really helped me out 👍🏾
@user-bb1bu4ye6p10 ай бұрын
I love you so much Igor! But this workout was no problem for me. I am 14 btw and I've been working out for like 3 years.
@beastbio50364 ай бұрын
Guys if you want to make muscle then do slowly each sets till failure then double each set and take 1-3 min rest in each set 😁
@xyode2.0910 ай бұрын
Thnkyou so much sir for these video ,,,actually i am preparing for Indian Army ,,,thats my dream and i have to hard my legs for running and your video helps me alots ,,,thanks sir ,,,and yaa i have downloaded your app ,,,
@DVLVideos5 ай бұрын
All the best dude
@panagiotisnanopoulos71647 ай бұрын
Bro it's burn🔥🔥And also i can't walk🥲
@Olaniyiolasumbo7 ай бұрын
This workout is 🔥 i can see the results 💪 already
@tray3513 Жыл бұрын
Thank u so much for a new leg workout ❤️
@Denchik_Lite Жыл бұрын
Igor can edit this video in position of this half squad🔥
@learnwar4984Ай бұрын
Wow nice work.. I complete this workout ❤❤
@zakiaxmad59362 ай бұрын
Bro wtf as 13 years old and 4 days 😂😂😂 you made my legs burn and still tryna run i did the second day
@NoMorePurp96 Жыл бұрын
I couldn't keep up.the first time. Glad to say a few days later just did the entire thing with you. 🙏
@ShaikAbdurRehmanSiddique3 ай бұрын
Best workout for legs brother i sawere
@irishmick670911 ай бұрын
I find this workout to be a good warmup for a hike in the hills or to carry on with a weighted leg workout, mainly front squats and calf raises. Thanks!
@levi69552 ай бұрын
👍
@RushithGalgodawatta-uc4kk Жыл бұрын
Igor can u please post a leg workout with calf exercises ….. thank you for this amazing video
@hectormraz27715 ай бұрын
Do you guys warm up before this routine?
@romatsaplin Жыл бұрын
Кто ещё здесь с русского канала от Игоря ? Интересно сколько нас…
@PARKOUR_UZB Жыл бұрын
Я здесь
@poohoff Жыл бұрын
Только сейчас узнал, что он русский
@PARKOUR_UZB Жыл бұрын
@@poohoff ага понятно
@EpicAwesomeMotivation Жыл бұрын
GUYS GUYS, THIS WORKOUT REALLY WORKS! I USED TO HAVE WEE LITTLE WEE WEE LEGS AND NOW.... TREE TRUNKS FOR DAYS!!!😎😎
@sianscorp5509 Жыл бұрын
Done 💪💪 30/6/2023
@motivize_maven3 ай бұрын
Bro ! I Was doing Leg workout for more than 8 hours a week But this workout Burnt my legs more than Those 8 hours. Hats Off to you!
@Gerrit_Bol Жыл бұрын
Great workout! I didn't feel the burn but I do feel the soreness.
@YourAverageBob Жыл бұрын
same here
@amitp241816 күн бұрын
just got some cardio done with this 10 min workout ..
@ContentCobra-uy4iu5 ай бұрын
This set has me walking like I’ve shat myself 😂😂😂😂😂😂
@abkv44 Жыл бұрын
Try a Shaolin monks squats or static hold, it will burn your legs like hell literally go for 2 min atleast.
@Ayyrefdhdfsfdgdgxvdbd9 ай бұрын
Thank you brother
@happydog_695 ай бұрын
literally 30 minutes after workout I couldn’t even almost walk straight
@Avarage_White_Bryan11 ай бұрын
most tense 6 minutes of today
@Yourkold6 ай бұрын
1-7 day: no chances I'll do this thain almost every day during 2 months and I'll say if I achieve my goal