Killer LEG Workout at Home (No Equipment)

[@mechatech9897]

My legs hurt like hell! But once I get used to it, I know I'll have become better than yesterday.

[@hoggyddw4214]

😂same ,legs are hot as hell

[@Funnymiko]

Same fucked legs are in heaven

[@haoyuanjin8280]

*“That was a nice warmup, 3 more sets to go…”*

[@EnderSportsEdits]

same

[@NiceboyArathechad]

Yeah it’s ez

[@romatsaplin]

00:45 - double squat 02:00 - squats in one Leg 02:55 - squats in another Leg 03:35 - Bulgarian squats non stop 04:15 - Bulgarian squats non stop another leg 04:55 - 3 way squat 05:35 - 3 way down squat low 06:15 - jump squat 06:55 - jump squat and pause

[@HalurLad]

Thanks❤

[@gamingtv4041]

3 time 😳

[@ledih338]

Thanks bro

[@DatBoiWhis]

Question: are Bulgarian squats the same as squats in one leg but faster?

[@ledih338]

@@DatBoiWhis Yes

[@GeneralGob]

Honestly didn't expect it to burn as much as it did but i really felt it!

[@erickaminski2432]

Yeah felt it still 3 days later

[@yetto1277]

It was getting me lazy but i kept it going

[@Random-Gmer]

Me too and and that time i couldn't walk

[@bondamekur4837]

Brother do this exercise last 1 month Everyday 4 Times I see alot of difference in my legs Thanks lad Go hard guys....coz pain is real Good luck every one 😈

[@roshanisrock]

This man changed my physique.💪

[@floribertbendjekhiliman3729]

Really? Waouh

[@Nom-ri6pr]

LOL

[@passoge]

На двойки учится начал?

[@siamxhmed5475]

Keep work❤

[@jayajyotirath7084]

Physics or chemistry

[@random-db3se]

RIP my poor legs

[@davionwest9300]

Damn, you keep going?

[@mrgamejunky5440]

😂😂 Same here hey

[@Random-Gmer]

Same

[@Liamjs55]

FRRR

[@Devil_Anime_Studio]

My leg broken 😅

[@rekhasharma5822]

My legs are so burnt that my whole family is warming their hands

[@ZakariaKerbouche]

😂😂😂

[@waynebaker5720]

🔥😁

[@blazezek3948]

it didnt even hurt what?

[@gamingspeed6700]

​@@blazezek3948uh umm im just 14

[@blazezek3948]

@@gamingspeed6700 what are u talking about

[@footytalk6093]

What wheelchair brand do u recommend 💀

[@IIT_JEE_AIM]

🤣🥲🤣🥲🥲🥲🥲🥲😭🥲

[@sigawumohale1247]

😂😂😂😂😢😂😂😂

[@jacobjohnson3386]

🤣😭🤣😭🤣

[@mrgamejunky5440]

😂😂😂😂

[@One-C17]

😂😂😂

[@travis9969]

Been doing this workout for about 2 months, i do 1 minute breaks instead since I'm doing everything weighted and the results are crazy, I used to always skip legs and only focus on upper body and usually all I did for legs was running so I didn't have much muscle however it was always toned but my legs literally blew up like crazy within just these two months. Thanks so much Igor!!

[@Yzee728]

Helloo I have a question how often do you do this like every day? Every other day?

[@vukradulovic7888]

are you still doing?

[@birdbrainsolutions6112]

@@vukradulovic7888 Not the person you asked, but once you start working out legs you never stop lol

[@guapify2320]

How many times do you do the workout a week?

[@travis9969]

most definitely, i changed up the times and weights to add intensity but thats all@@vukradulovic7888

[@rudyardjohnsonii3056]

I typically never leave comments however I feel compelled to with you Igor. I appreciate that you always remained disciplined and keep all of us motivated to remain consistent in our endeavors. Much love from Omaha, Nebraska.

[@igorvoitenko4real]

appreciate you bother!

[@user-nr8lp9dh5o]

@@igorvoitenko4real привет

[@menzilechester2222]

I'm a female and I do this workout! This man changed my physique 💪🏿

[@indharshff41]

Me to

[@waynebaker5720]

Good job

[@menzilechester2222]

@@indharshff41cool

[@menzilechester2222]

@@waynebaker5720thanks

[@MrButtler]

This workout includes dynamic movements which helps in fat loss and really not a week passed away my legs muscles are pumping out.The best workout for legs.This workout feels like hell pain but after completing it everyday it ends with a smile on your face. Stay hard champ! Thanks IGOR❤

[@ITAMIAM]

The fact that you posted this on my leg day too is the best part

[@factsland2401]

Bro this next level workout... I was spending 1 to 2 hour for legs workout in gym but this 6 min workout gave me more pump than gym

[@DyolfKnip0609]

pump≠muscle grow

[@artizan11]

tbh as long as your muscles burn like hell it shouldn't matter. Your muscles will grow no matter what you choose as long as you break them down

[@GHOSTSCOPED7YT]

Thx man I’ve been wanting this for a increased vertical. Igor your changing lives I love your content I just graduated high school so I need a workout routine and I’m glad to have you in my corner.

[@instrong]

Bro you are amazing! Thanks to your workouts I've changed my life. Now working out at home every day, and eventrying to film my workouts, now my biggest dream is to become a fitness influencer and help people too. Good job man! Love you posting videos every day now!

[@Vishi_Blends189]

subscribed :)

[@gianfrancodeluca9005]

My quads are on fireeeee!! Thanks for this Intensity without equipment 💯💪🏻🔥

[@passoge]

А надо не чтоб горели , а чтобы не чувствовались 💀💀💀

[@homerodaniel_007]

Was not as hard as I expected but got pumped and loved it. Great Job my brother.

[@darinwoods8853]

Do three or four sets of leg lifts, upper and lower leg. then try this.

[@mathiasagbo8117]

Same here

[@sean.youtube]

That work out literally left me paralyzed momentarily

[@CharlieGreenberg]

I do this exercise twice a week for three months and it no longer feels hard! Thanks Igor! 🎉

[@lulunovak7371]

Man this is one of my favorite workout guide I hope he doesn’t quit his workouts are just so good man❤ 🗿

[@sanenissan]

This was one of the hardest but best ever leg workout I’ve ever done thnx Igor for making this video ❤

[@mathiasagbo8117]

Igor’s workouts are finally getting easy for me

[@KhuliciasMdudo]

This man changed my upper Body and legs thanks for all you do for our bodies Igor voteinko ❤

[@a.kibria5001]

short, effective and fun! this may be the best leg workout ever

[@lucasvarley9764]

You are the best at giving intense workouts man! Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@jodorwalt]

That burning sensation after jump squat ( slowed ) : 🗿🗿🗿🗿🗿

[@davidsmusic31]

5:47 Man this workout is so insane that even Igor himself is praying for his legs!

[@DVLVideos]

Lol

[@UNKNOWN-nl1pv]

This is the most effective workout I ever found. Because anyone can do it. It's took less than ten minutes. 🔥🔥🔥

[@Myriamesparkle]

I’m a female doing this workout. Simply wonderful!! Thank you!! 🎉

[@cheungphila7502]

The sweet pain from the workout is amazing, thanks Igor.

[@DarrylBeukes]

Since I've seen your videos .... I've never started doing so much workouts it's really nice to watch your videos.... really good for me❤❤❤

[@abidhossain6050]

I have trained in gym back in 2019. I started training again but at home with resistance bands. But your workouts truly are something. Feel the burn.

[@slek_cs]

Was about to start my leg workouts and this popped up! wish me luck finishing it 🙂

[@atharvapatil2501]

Did you finish it?

[@slek_cs]

@@atharvapatil2501 Let mw tell you the video title doesn't lie, it really is a killer! I kept up with most of it but on the last 3 exercises I stop half way through them. The exercise is super good

[@IStMl]

@@atharvapatil2501 yes but at what cost Edit: I did it and its not as bad as his older videos

[@atharvapatil2501]

@I StM I yeah, it's a pretty good leg workout for a beginner, but you still have to progressive overload to see further results. By doing this workout routine for 2-3 times or adding extra weight on your body by wearing a backpack full of weights.

[@IStMl]

@@atharvapatil2501 ofc, but they said their legs were shaking afterward

[@pumpkin_pvp]

Hi sir i have did this exercise for 1 month and my legs are massive and strong like today 1 hour ago i was playing football and when kick the ball my ball literally blasted or you can say my foot got inside the ball 😮😮😮 this is crazy thank you sir ❤❤ love from india

[@foltin5840]

Congrats and i think you should give yourself rest so workout 6 days a week but that's your choice

[@alpha6984]

Igor Thank you so much you have changed my life I love you man hope one day we will meet up 🎉❤

[@niceshotfc5658]

i didnt think this is going to be so good for my legs from now on every time i dont have time to go to the gym i do that kind of WORKOUT thanks!

[@zachrobinson3619]

Just started this workout and i struggled my ass off tryna complete the last 2 exercises😂🔥🔥

[@tsedits4030]

Same bro , jump squat was the most difficult because you can’t stand after you jumped 😂

[@menzilechester2222]

😂same here

[@In47Days]

Thank you a lot for this Igor, you are the best! God bless you and God bless everyone!

[@meowkuss]

I’m a girl and I will do this workout as much days as I can, here is my progress: 1 day - feel good, almost can’t walk, my legs are no even muscle 2 day - break, little pain 3 day - it’s was harder to do than 1 day, but such a nice burning 🥵 I can see difference between 1 day, my legs get fitter than before 4 day - I can see little muscles, no pain, I did it again, it was hard 😮‍💨😮‍💨

[@mrcoolc6773]

Day 12?

[@ElitesCalisthenics]

Man I can't believe how strong I've gotten to be able to do this straight without taking any rest in between . My legs hurts like crazy but I'm happy with the progress thanks for the work out

[@pazthakrar9270]

Awesome, Understandable and clear guidance thank you man for the upload .. Your Brilliant.

[@shxbm7233]

As a girl who trained to do tons of booty workout, I did it twice of these workouts😆 my legs are on fire🙌🙌💕

[@cedrickmonge]

you deserve a new subscriber man! really needed this video to help me work out my legs!🔥

[@bigband7662]

men this is the first leg workout I did ever since I started working out this week pls pray for me right so I'm here at queens Elizabeth's hospital

[@jay.ostojic]

1st time trying this home workout, i loved the burn. ill be back in a week next time i do this workout, and with an update. I think ill stick with this particular one for at least a month and see how the results turn out. see ya in the future edits: week 2 -- owwwww (fuckin golden) w3 - still feeling the burn, but maybe getting easier slowly. both good things. i did have to sub jump squats (2x) w pulsing squat hold & normal squat hold cos i did this week late at night, didnt want to wake the fam w4 - felt too easy last week, added a resistance band for the squat-type exercises. also did 4x15 hammie curls w a band and 20lb calf raises afterwards too w5 - added more weight on the split squats and heavier resistance band on the jumps & reg squats... i think i can push more tho so i think next week ill do the workout x2 w6 - this one hurt more than normal dk why. didnt have time to do x2 today- next week for sure 💪 w7 - yup, did x2 of the whole vid, plus 2 sets of hammie curls w a band, & x1 calf raises +20lb. How should i up it next week...? 😅 w8/9 (skipped last week... life) - stuck w 2x of the workout again this week, a few tendon issues unrelated to the workout figure i shouldnt test my luck lol been forgetting to update this on the last few, but im still here lol. think im going to try x3 today, been doing x2 the past little bit

[@noahgee3760]

I did your workout 4 days ago, i finally can do it again my pain is gone 😂😂😂

[@skylerwhiteyo28964]

same bro 😂

[@rajjuikar4887]

Me too 😂

[@oceandrive7283]

I am 51- don't know how old you are -but, my legs are REALLY. Burning!!

[@isabaFOOTBALL]

Bro my whole body is paining yester i did this😢

[@Henry-rh3gj]

@@oceandrive7283I am only 13 but I couldn’t even properly walk for the next day. Though that means that the workout is really effective

[@PARKOUR_UZB]

Uzbekistan 🇺🇿 Motivation 🌏💪🤲

[@PARKOUR_UZB]

@@myusuf8083 🤝😁😁 Ха бор Екану Шунака Мотивация жойларда хам Хамюртларимиз

[@The_Beard_Man]

​​@@319mukulpandeysrp2No nation is daddy of any one.

[@mazenelsoukkary5706]

finally Igor is going back to his roots with his body weight workouts 💪

[@holger_die_pfeife]

you fckd my legs but I know rewards will come ! Am 14 and trying to get my stamina up for football. Thanks bro 💪

[@kt-pop3945]

Igor i have been watching many of your video and the result is absolutely incredible

[@hasty_less]

I done did a lotta KZbin workouts but this one right here is the real deal💪🔥

[@blueicecreem9806]

I did it with a Chair on my Back for more weight,to feal the fire on my legs🔥🔥

[@swadhinnayak469]

Ohh 😯 this my leg workout routine. I am following this every alternate day.

[@supercousinsvlog129]

Igor changed my physic to insane in 4 months feb 20 - today

[@JoshuaDejumo-qg4yy]

Hello update, I am now so demotivated. It was then when I warmed up because I have leg day. I don't know why but even after a light warm up, my heart would go beat crazy fast and my lips would go pale. I am so concerned about myself. Now, I think I would not achieve my goal to have a perfectly muscular body.

[@monelaft]

Same mam but you gotta push it's my second set 💪🏻

[@HarshithaDhagudu]

Eat 2 cloves of garlic every day which makes you heart strong and healthy.

[@Denis-pr4vf]

Amazing video Igor!💪🏻 Keep up the good work brother! GOD BLESS

[@tibaabochannel3130]

Thank you so much! I hope to watch many times again!

[@riseandshine5824]

i’m working out without using equipment, until my muscles is to how i like it, then i’ll get equipment to improve more ❤

[@nancypotts2226]

wow, I just started working out again and wanted something short for legs today. I used to do p90x for a full hour. In 6 minutes I can't walk and I didn't even do every second bc I have bad knee pain. Saving this to do couple times a week

[@GEORGEMANTIS]

Hi from Greece 🇬🇷 Igor. Thank you vary much 🙏🤘💪

[@VersesEnlightenmentOfficial]

Man you earned a sub. Bro that hurts as hell. But I did it everyday with pain and now my legs grew crazy. Thanks Igor

[@kakaroto.42]

Really how's going with you?

[@Starify_playz4541]

Day 1 24.07.24 Day 2 27.07.24 Day 3 30.07.24 Day 4 31.07.24 Day 5 1.08.24 Day 6 7.08.24 Day 1: 18.08.24 Day 2: 19.08.24 Day 3: 20.08.24 day 4: 21.08.24 day 5. 22.08.24 Day 6. 23.08.24 Day 7. 24.08.24 Day 8. 25.08.24 Day 9.26.08.24 Day 10. 28.08.24

[@Marc-bo6ig]

Best leg workout in the world.

[@manjub3333]

Thank you I was waiting for this 💥

[@SongforTin]

Hi, this workout was really great. Now my legs feel like jelly. I saved the workout for later use in my playlist. However, I don't believe this is the hardest leg workout ever since I am not able to do one-leg squat and I could follow along pretty well. Thanks for your great work, Igor!

[@mikehawkslong5747]

The explosive at the end killed my Ballance 😄

[@NotCKX]

Done this for a week and im STARTING TO SEE CHANGES it hurts like hell but its for the better

[@PampaPaul-pu6ne]

Every one have to keep going , because after this workout surprisingly everyone will become Arnold 💪💪💪💪

[@JBspinnerTv]

Solid leg work out Igor!and nice motivation program 3 weeks challenge! number one fun Igor always watching!from Philippines 💪go for it

[@arespapadopoulos717]

As always AMAZING workout man!

Damn damnnnn this doesn't even feel like a 6min workout whewww..... Thanks bruh it was very helpful!!!! so refreshing!!

[@kingeibie1687]

Thanks man that really helped me out 👍🏾

[@user-bb1bu4ye6p]

I love you so much Igor! But this workout was no problem for me. I am 14 btw and I've been working out for like 3 years.

[@beastbio5036]

Guys if you want to make muscle then do slowly each sets till failure then double each set and take 1-3 min rest in each set 😁

[@xyode2.09]

Thnkyou so much sir for these video ,,,actually i am preparing for Indian Army ,,,thats my dream and i have to hard my legs for running and your video helps me alots ,,,thanks sir ,,,and yaa i have downloaded your app ,,,

[@DVLVideos]

All the best dude

[@panagiotisnanopoulos7164]

Bro it's burn🔥🔥And also i can't walk🥲

[@Olaniyiolasumbo]

This workout is 🔥 i can see the results 💪 already

[@tray3513]

Thank u so much for a new leg workout ❤️

[@Denchik_Lite]

Igor can edit this video in position of this half squad🔥

[@learnwar4984]

Wow nice work.. I complete this workout ❤❤

[@zakiaxmad5936]

Bro wtf as 13 years old and 4 days 😂😂😂 you made my legs burn and still tryna run i did the second day

[@NoMorePurp96]

I couldn't keep up.the first time. Glad to say a few days later just did the entire thing with you. 🙏

[@ShaikAbdurRehmanSiddique]

Best workout for legs brother i sawere

[@irishmick6709]

I find this workout to be a good warmup for a hike in the hills or to carry on with a weighted leg workout, mainly front squats and calf raises. Thanks!

[@levi6955]

👍

[@RushithGalgodawatta-uc4kk]

Igor can u please post a leg workout with calf exercises ….. thank you for this amazing video

[@hectormraz2771]

Do you guys warm up before this routine?

[@romatsaplin]

Кто ещё здесь с русского канала от Игоря ? Интересно сколько нас…

[@PARKOUR_UZB]

Я здесь

[@poohoff]

Только сейчас узнал, что он русский

[@PARKOUR_UZB]

@@poohoff ага понятно

[@EpicAwesomeMotivation]

GUYS GUYS, THIS WORKOUT REALLY WORKS! I USED TO HAVE WEE LITTLE WEE WEE LEGS AND NOW.... TREE TRUNKS FOR DAYS!!!😎😎

[@sianscorp5509]

Done 💪💪 30/6/2023

[@motivize_maven]

Bro ! I Was doing Leg workout for more than 8 hours a week But this workout Burnt my legs more than Those 8 hours. Hats Off to you!

[@Gerrit_Bol]

Great workout! I didn't feel the burn but I do feel the soreness.

[@YourAverageBob]

same here

[@amitp2418]

just got some cardio done with this 10 min workout ..

[@ContentCobra-uy4iu]

This set has me walking like I’ve shat myself 😂😂😂😂😂😂

[@abkv44]

Try a Shaolin monks squats or static hold, it will burn your legs like hell literally go for 2 min atleast.

[@Ayyrefdhdfsfdgdgxvdbd]

Thank you brother

[@happydog_69]

literally 30 minutes after workout I couldn’t even almost walk straight

[@Avarage_White_Bryan]

most tense 6 minutes of today

[@Yourkold]

1-7 day: no chances I'll do this thain almost every day during 2 months and I'll say if I achieve my goal

[@godzilla5611]

Wow that's awesome, thank you so much!