The Perfect Speed Drill For Athletes

[@GarageStrength]

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[@comentandoemcomentarios2251]

Nice explanation. That makes sense. Played sports (baseball, martial arts, swimming, soccer) my entire life, and nobody told me things like this before.

[@michaelferriss4594]

Good to see the coach getting coaching. We can always learn and upgrade ourselves!

[@tyreetyson1999]

Great idea with wall drives, firing that knee up as hard and fast as possible and PAUSING to feel hip flexors working. Great way to emphasize form when doing exercise. Definitely going to incorporate this into my sprint drills before doing cardio

[@tkats9673]

Can't keeeeeep,,,, runnin away, can't keep runnin away. Great Video, thanks for sharing !!

[@tcfitness77]

Nice one. Is a great way to started. I'm going to used drill to teach kids the rigth way to chage dirrections. Thanks for your help.

[@yrahmed]

Man I got lucky I found this channel. And you’re MF Doom fan, just perfect!

[@garretttedeman]

Super stuff!

[@shaikkhajamainuddin9025]

Thank you

[@jamesortiz5388]

I had explosive starts using these techniques after that start my run fell through.

[@weiquihonte]

Useful concept to transfer to Disc Golf X-step

[@relax5371]

Hi brother I have a question I’m trying to get faster but can’t lift what should I do to sprint faster plyometrics ? Sprinting ? Thank you so much

[@Unknown-Unnamed-User]

Does anyone know of a coach who can teach this in Stephenville like a private coach

[@vikramadityahindu8591]

I saw you today in a Irish Jersey. Perhaps you were coaching Irish Shotputer in the Olympics.Was that you or a similar looking man? I wish I could fully recover from meniscus surgery

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘

[@user-bj2cf7yf9d]

I have an 8 year old son and he weight 60lbs. What’s the best way to help him improve his speed. His acceleration is good he ran a 1.9 in 10 yards. But he is struggling with increasing his top speed. He runs a 6.7 40 time. I started letting him lift light weight to increase his leg strength.

[@Abdi_FC]

1 min crazy

[@kranmaster]

Dude, just get to the drill