The Perfect Speed Drill For Athletes

[@GarageStrength]

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[@michaelferriss4594]

Good to see the coach getting coaching. We can always learn and upgrade ourselves!

[@comentandoemcomentarios2251]

Nice explanation. That makes sense. Played sports (baseball, martial arts, swimming, soccer) my entire life, and nobody told me things like this before.

[@tcfitness77]

Nice one. Is a great way to started. I'm going to used drill to teach kids the rigth way to chage dirrections. Thanks for your help.

[@tyreetyson1999]

Great idea with wall drives, firing that knee up as hard and fast as possible and PAUSING to feel hip flexors working. Great way to emphasize form when doing exercise. Definitely going to incorporate this into my sprint drills before doing cardio

[@yrahmed]

Man I got lucky I found this channel. And you’re MF Doom fan, just perfect!

[@joe1071]

Set up a mirror image so you train the cutting in both directions, back and forth and back and forth

[@garretttedeman]

Super stuff!

[@tkats9673]

Can't keeeeeep,,,, runnin away, can't keep runnin away. Great Video, thanks for sharing !!

[@shaikkhajamainuddin9025]

Thank you

[@weiquihonte]

Useful concept to transfer to Disc Golf X-step

[@jamesortiz5388]

I had explosive starts using these techniques after that start my run fell through.

[@vikramadityahindu8591]

I saw you today in a Irish Jersey. Perhaps you were coaching Irish Shotputer in the Olympics.Was that you or a similar looking man? I wish I could fully recover from meniscus surgery

[@Unknown-Unnamed-User]

Does anyone know of a coach who can teach this in Stephenville like a private coach

[@relax5371]

Hi brother I have a question I’m trying to get faster but can’t lift what should I do to sprint faster plyometrics ? Sprinting ? Thank you so much

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘

[@Abdi_FC]

1 min crazy

[@godkung1]

Guess my old school gym teachers and coaches(I’m fifty) who had us doing suicides should’ve taught us these basics

[@kranmaster]

Dude, just get to the drill

[@CalebSt.Julien]

I have an 8 year old son and he weight 60lbs. What’s the best way to help him improve his speed. His acceleration is good he ran a 1.9 in 10 yards. But he is struggling with increasing his top speed. He runs a 6.7 40 time. I started letting him lift light weight to increase his leg strength.