The Perfect Warm-up Formula [Part 2] Lower Body Example

If you haven't watched Part 1 to this 2 Part series - then head over to the link below to learn the "what" and "why" behind what you see in this coaching breakdown.
Part 1: • Better Warm-ups for Pe...
Then give this exact warm-up a try to get a feel for what clients should be experiencing and how they should feel prior to diving into the higher intensity and resistance training portions of you workout for them.
This is a lower body training day example for a client who has quad or hip flexor restriction and needs to strengthen the glutes.
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[@heartgrowsyoung]

At 4:50 is the left knee supposed to abduct as it did or stay over the toes?

[@Axiomfitnessacademy]

It's ok if the knees abduct a bit. We're just looking to avoid adduction.

[@emmadenhartog4396]

Great warm up! Going to use this with clients - Thank you

[@Axiomfitnessacademy]

Enjoy!

[@andrestorruella8781]

One the BEST trainers out here 🙌 thank you sir!!!

[@Axiomfitnessacademy]

I appreciate that!

[@kenyarosa4113]

Awesome 💪🏽

[@lauracentenopersonaltrainer]

That's awesome! Just one question: I understand that you will only do 1 set of the PRIME part of the warm up to keep it under 6 min right? Thank you!

[@Axiomfitnessacademy]

That's correct.

[@OhBoyItsWilly]

I love this 👍🏻