[Steal This] Full Body Dynamic Warm-up || Full NASM-CPT Warm Up Sequence

Have you struggled with putting together a warmup to get your clients ready for their full-body workout?
In this comprehensive video, Axiom Instructor ‪@coachjoedrake‬ walks you through step-by-step instructions on how to perform this full body warm-up properly to maximize your results and prevent injuries. You'll discover the science behind this warm-up technique and why it's crucial for optimizing your performance.
Prep & Prime Warm-up Methodology: • Better Warm-ups for Pe...
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[@ingoodhealth370]

These are great! Thanks Joe!

[@Axiomfitnessacademy]

Glad you like them!

[@MindfulSimpleSolutions]

She is awesome 💪🙌🙌😍

[@Axiomfitnessacademy]

She is!

[@lauracentenopersonaltrainer]

This is so helpful! I usually do more specific core exercises as PRIME (like planks variations, crunches in Phase II, etc. Do you do add any specific core sequence in your clients' sessions or after this you jump into the strength part? thanks as always for sharing your wisdom with us!

[@Axiomfitnessacademy]

Depending on the client's goal, we may add some direct core work into the training session. However, I don't use a specific core sequence per se.

[@jacquelinegargano7390]

How would you modify some of these for clients with actual shoulder or knee issues.

[@Axiomfitnessacademy]

That really depends on the type of issues they are experiencing.

[@MindfulSimpleSolutions]

Great video! You are an awesome coach! 🙏

[@Axiomfitnessacademy]

I appreciate that!

[@ShubhamPatil-kz2fy]

Hey Joe, helpful video. One feedback, the music is annoying, either turn it down or just don’t have it.

[@Axiomfitnessacademy]

Noted.

[@lovemusic942]

music is fine.