The Perfect Workout ♥ Full Body Blast & Tone

This 15 minute workout is the perfect full body toning routine that will work every muscle in your body from head to toe. Using only your own body weight you will boost your metabolism, burn fat, and strengthen all the right areas to get you summer ready.
Incorporate this workout after a quick 15 min run/cardio 3-4 times per week and I promise you will begin to see unbelievable results in your body and strength. A workout that can be done almost anywhere and that will get you sweating, toning and leaning out.
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Watch our new podcast Stars+Destruct.
New episode out now: • Mei-lan & Boho Beautif...
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This workout is also great to incorporate with a few of my yoga sessions, adding the yoga at the end of the workout for a deep stretch:
Relaxing Yoga For Peace♥
• Relaxing Yoga For Peac...
Stress Relief Yoga♥
• Yoga For Stress & Anxi...
After Workout Yoga♥
• After Workout Yoga ♥ B...
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Shot in Koh Wai, Thailand.
Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

So happy this video is working so well for so many of you guys! Its so inspiring to hear!

[@mxrislyna]

Boho Beautiful do you do a facial exercise tutorial?

[@jasminkiechle6757]

Boho Beautiful ddgjglnujfnügcävç. ml8

[@saratchandrasahu1052]

Simply smooth and beautiful movements.

[@suharnomr5741]

Boho Beautiful

[@Vdauntless30]

Boho Beautiful Wow! I have been so inspired by doing your Pilates workouts at night (i admire people who get up super early but ive always been a nite exerciser) Im actually trying this in the morning..Deep breath.. here i go!😀💖 from nyc! Vegan4life!

[@atevie1866]

It's been 3 months since I started to do your workouts again and I randomly remembered about this killer workout and guess what? I MADE IT TILL THE END, WITHOUT PAUSING!!! YOU CAN DO IT, TRUST YOURSELF, FIGHT THE URGE TO GIVE UP!

[@mandyprice1517]

Good for you :) :)

[@lauralmw4247]

I really love the challenge of this. I am 37, have been chronically ill, have had many injuries, and used to weigh 200 lbs. I have 15 lbs to go til Im 135 (my target weight) and I started with this video today. Thank you for doing this, Namaste

[@amandarebc3233]

I did this tonight instead of my cardio- session because I was running late, and it felt like I did 40 regular minute cardio...I had to stop to catch my breath more than once but I managed to finish. Thank you so much, Juliana, you are beautiful inside and out 😍

[@dorriecoman3235]

Just wanted to say how grateful I am to have found our channel. I love your yoga, fitness and meditation videos and have used them almost daily for the past 2 weeks. I enjoy the range of ability and the way you take us through each moment. Thank you for sharing, teaching and inspiring.

[@lorrainesmith728]

This is the best workout for upper legs!! An area I have been struggling to get toned (for more than 20 years) and 2 months of this every day, brings me the results I have dreamed of. Thank you Bohobeautiful 🤗

[@MrsLanaHall]

I’ve been working out with you for so long! Idk, maybe 10 years… because my daughter is almost 9 and I started even before I got pregnant. I’m so grateful for you! I have most of your programs, but I still love to play random KZbin every so often. Older videos are so energetic and fun, definitely result oriented with so much youth passion and power. Recent videos have so much more grace and harmony to them. I’m so fortunate to walk this journey with you. Love and light, my dear Juliana 🙏 Thank you BohoTeam 🩵

[@trinitylove8795]

I love how she mixes yoga and exercise together at once..that's so cool plus we become really flexible stronger, a d toned when we push to do it..

[@ellyalibtsis2127]

I really like your workouts, they are short and intensive, perfect for me☺

[@onceruponamake-up]

Ellya Libtsis have you seen any results

[@farrahkhan2160]

It's really difficult to do🤕

[@womenshealth3914]

Like

[@juliabaktay9078]

i remember doing this a few years ago, because my mom showed me. now i'm back to my roots. during quarantine i did no exercise whatsoever and my back aches and i'm severly out of shape (though i'm only 16). Edit: I did it 4 times in 5 days.

[@nikkicarter8563]

I'm so glad I discovered this channel... I am a fitness instructor and have taught pre/post natal, pilates, yoga, weightlifting, and personal training. These videos help inspire me and keep me fit outside my classes. I thrive off the love and positive vibes you guys give out, and spread that light wherever I go. Thank you Juliana and Mark!!!!

[@jojeyluvs8868]

oh gosh I never knew how out of shape I was till I did this workout. I will definitely keep doing this until I have it down. thank you!

[@clybilmwamba9739]

jOjEyLuVs Baby steps for sure you will get there!

[@furkanadartas9054]

jOjEyLuV.s og så

[@britneymorehouse3968]

You are my absolute fav! I'm so glad I found you. I wake up every morning to one of your yoga videos and then end my day with a fitness video and mediation...thank you so much! :)

[@idacenicienta3697]

What a beautiful and challenging set. Not to mention the lovely scenery. Thank you!

[@brettharperspodcast]

FINALLY, someone on KZbin that actually knows how to do a correct Lunge, good work. Great technique all around.

[@zbridgjpxupzm]

What do you mean correct lunge, every variation emphasizes a slightly different part of body.

[@o0GrayMatters0o]

@@zbridgjpxupzm NO!!! THERE IS ONLY ONE WAY TO DO IT!!!

[@JRSEchelon]

This was murder! Your workouts are some of the most vicious and amazing I've ever experienced.

[@guillermoarenas593]

Sorry its not like 😬 🙂 but it is Blessed by me too 🙏 😊 I

[@Lena_80.08]

Agree! Super murder! After the feeling you made that workout is amazing :)

[@lee.eunjoo]

Best workout Ever!!!!! I love it so much ♡ I've been doing this workout for a week now, and i can already see the difference. I've tried many other workout videos and this is the most effective & inspiring workout of all.

[@SK-1309]

*Full Body Blast* IT IS!!!!!!!!!!! *PERFECT TITLE* Theeeee BEST inspiring yoga teacher ive ever seen 🙏 Wud also like to share, this evening when I was working out my arms with one of your videos, my mom resting around in the same room says, " *What a sweet way of talking this girl has* " ! Thought I must share 🤗♥️

[@renesspiritualways3971]

I have just started my new fitness journey, after years in the gym with weight lifting and fast paste Zumba classes that would make my head spin! Then to go into shut down do to the pandemic. This gave me time to reflect on my mind body and soul ! I realized that i didn't like heavy weights and fast paste classes anymore and really never did! I was just convenient for my fast paste life. Now I am still vegan on a whole plant based diet and can feel the connection to my body . The one thing missing was Boho Beautiful! Thank you for these incredible workouts I feel great and want to do them everyday! Good luck with the baby xoxoxo Becoming a parent is the most amazing, loving and exciting experience you will ever go through! Love and light Rene

[@PatraVeronique]

This is one of the hardest workouts I've ever done! But I enjoyed it. I'm quite sloppy with the positions but with practice I know I will get there. Thank you so much!

[@FoolHaPPyPers0n]

Your videos has made a great change for me. You are one of the reasons I started working out and I fell in love with doing it. In the past it was just a routine to loose weight but now I know that it is for the rest of my life and I am excited to see me doing more advanced workouts. Thank you Juliana, you are such an inspiration and motivation for me! Lots of Love.

[@timeforchange2539]

Yes I agree, thank you Boho

[@dolores9730]

This workout made me to start exercise regularly. when I first tried I couldn't do it without pausing and modifications and now it's my fav warmup. so thank you Boho. You might saved me from a lot of future health issues.

[@ecoline453]

I love this one, could not do the hopping because everyone was asleep, but it is a fun, flowing excercice! Will do it tomorrow again!

[@ailahotich127]

This was an AMAZING workout!! I have been completing your videos for about a little over a month now, and I can see how some people are struggling with just even the beginning but we were all there at one point. I do at least one of your videos every day along with yoga a few times a week as well. I personally feel so strong and inspired by your videos; a video never fails to leave me feeling rejuvenated. Thank you so much! You guys are amazing

[@josephchrisiahlabonete4608]

This is so true to it's promise!! Been doing this for over a month and a half now and as they promised in Three weeks, yes, three weeks you'll have a toned body!! How amazing is that! Yes, whole body is toned now not just some part or parts of the body. So again with so much joy and gratefulness, thank you so much @bohobeautiful for sharing this amazing workout. All the best for you and your fam❤️❤️❤️

[@xennial80sxberner]

I'm an early 30s metrosexual guy trying to get in shape more than ever, and this is no kidding THE most intense workout I've ever done! Thanks so much

[@welana3404]

sorry but what is metrosexual ? Have a good journey with this channel which I finally found one day !!

[@ariyogatravels]

Really glad I saw this on my feed. Can't believe I was able to do it all. I used to do HIIT all the time. My resolution is to do yoga everyday even for 10 mins

[@PoojaGupta-nw1ew]

Thank you for being my fitness trainer. My body thanks you everyday. Even when you make us push our limits, it's gradual and well coordinated. May you keep smiling and shining and rise to the top. 🙏🙏

[@hairyelement]

Wonderful workout this morning, thank you so much for the slower paced workout and the beautiful scenery. What a fantastic way to start a Tuesday Morning. LOVE :)

[@bohobeautiful]

Thank you so much Diana! We're so happy to hear you enjoyed it

[@shavedheaven8917]

She is damn sexxy indeed!

[@MummyJacks44]

This was a great start in day one of my healthy lifestyle. Going to get back i shape for my 10th wedding anniversary! Enjoyed the workout, thanks

[@Soniterapia]

Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you lots of love, health and success on your way 🧘‍♂️💚🌀💖🌼🍀

[@korneliapochec2379]

I am for sure coming back for more. I could not find kind of pilates that is energizing and not boring but here we are :)

[@sk.2422]

Thank you, Juliana, for this perfect and beautiful workout - just, as always : ) inspiring and motivating on this beautiful island. The sea is incredible turquoise and clear. You help me so much by your joyful way to love working on my body and to believe in a joyful and beautiful life and as it helps me to learn how to do the workouts with joy and keep up daily discipline. I think I was too hard to myself but it was unconsciously. So you help me much to change my attitude towards more ease, working for myself and just feel happy with it, letting go of the judgement attitude against myself. Thank you sooo much, lots of love from my heart with best wishes to you.

[@jennyince8572]

I love these workouts!! Short enough to fit into my day but tough enough to make me feel like I've had a heavy workout thank you beauty!

[@mokachoco89]

I had to do a 5 month workout break due to some medical issues (from rashes to severe anemia... turns out all physical symptoms were due to stress!!! Take care of yourselves people!), and now I'm slowly returning to my routine so I decided to start with your videos. I have forgotten how much I loved them and how great I feel after! Love the workout and your voice is very calming! ❤️ I feel great!

[@uli157]

22.10.23: this is power. I am so glad to find this. I will have this as part of my workout routine . I love it. I sweat a lot. The leg hold got me there. Lunge hold got me too! I love the challenge!!! I am 43 and going thru my journey with boho beautiful yoga

[@uli157]

24.11.23: doing this as part of 21 days pilates challenge. Wow it is still tough. The leg and lunge got me there hehe. But i am glad I did it. Tired but great

[@uli157]

25.11.23: was searching for other boho workout but then I back to this. I want to nail it. To get strong mermaid legs when doing the leg hold and lunges. Sweating crazy but feels so satisfied

[@uli157]

30.11.23: short & mighty 12.5mins sweating m haert pumping hard

[@uli157]

3.12.23. This is so goooood and I keep coming back to train more

[@uli157]

11.12.23: i love this so much and good news.. i get my ankle strong holding those goddess and lunges. Can feel the engagement!!! So goooood

[@talkshh]

2 minutes in and i already can't go further

[@343298918]

talkshh premature ejection could be a problem for some.

[@davidrichardson6473]

talkshh me too but I kept through it ......... She's amazing ........ I'm a girl on my brothers profile

[@samuelluria4744]

She makes it look easy(ish)....😌 I feel like an old slob.....I guess I am.... (it was nice of your brother to let you be him for a while)

[@user-ko9vo1gv6v]

She makes everything look easy...deceptive!

[@yeezywest1510]

talkshei 2 mins? It took me 25 secs to fap.

[@alinazyakun9297]

Amazing! After exploring many yoga channels yours is the best by far!!! Thank You

[@bohobeautiful]

+Alina Zyakun wow thanks Alina! that means the world to me

[@keepfaith4976]

Love these people, they have the biggest hearts I know. To go to a land they're not familiar with and be so open to the people and animals and vice versa. It is so inspirational

[@rkatz0]

At first I thought "Oh, another lovely yoga video...", and then I realized: Your usage of time bothers me! I will need to come back again and again to your videos for at least 3 months just to begin to capture some of what you do with time here. Quite a lesson, thanks so much!

[@nicyali2469]

Cannot believe how much this workout made me sweat !!! More than a HIIT or strength training routine !!! You've made me fall in love with yoga again. Love your channel 🙌🏻

[@sugandhanisa]

This isn't yoga.

[@Angelicacat]

Omg I am so so happy! :) This was the first work out I tried from your channel. I subscribed to you in may, and I needed to take so many breaks while I did it back then. However, today I finished the whole routine with you! Thank you so much, your videos are so good. And your yoga routines are helping me a lot with my stress as well. Love your channel so much! Greetings from cold and rainy Norway ;)

[@harlequingurls879]

isn't that just the best feeling? when you've been doing yoga for a while and you find that you can actually do things that you seriously couldn't before...

[@Angelicacat]

I know right!? I've danced for many years, but I had to stop because of school. So I haven't danced for a year now. It's good to finally get a bit more stretchy body again ;)

[@monikananys427]

Honestly these workouts are a blessing, they are giving me so much strength, thank you for your hard work and courage!!

[@Mayu94n]

When I come home from work in the evening and don't have much time, this is the perfect workout for me. 15 minutes effective exercises and I have at least done something for my body. No excuses to not have anytime for exercising ;)

[@mkerl]

Besides the fact you're good looking and you're exercising in a wonderful place - your program makes really sense. Great work. Five Stars :)

[@munguiafamily1951]

laadaganagato

[@MarkGavinplus]

notorious curious c t

[@madelinelocke2686]

Amazing video as always! Would you please be able to do a video about what you eat on a normal day? Or something like that :)

[@LITCIl]

Thank you BohoBeautiful for inspiring me to get back to working out again. After just 3 weeks of your workouts I feel so strong and powerful.

[@miayogak7740]

You're an amazing teacher, thankyou so much ❤ sending love

[@M_Faraday]

I have been following your workouts every morning this summer, and I am feeling great! Thank you so much. Keep up the good work! Happy travels, and God bless.

[@straYCat369]

wow what a day starter! Today I'm so proud of myself I've done the new and old 21 days pilates challenge and the muffen crusher and half of this one and now on to some stretching 💪💪 thank you for everything you're amazing 💕

[@kathrinschofer9143]

I was never ever a even remotely fat person just to have that information clear from the get go. But I was also never one who loved to work out and it was always something I had to make myself do in order to look good in front of others and in order to have a perfect body for the summer of course. Since I found boho beautiful thoug it has become something else entirely, I now actually crave working out and it has become something that I would not give up easily for anything. It has become my tim with me and because of how the workouts are made I always feel good about myself and my body after I have accomplished one of them.

[@jessicamorgan7943]

Love it that you get right into the routine and keep it going rather than sitting or standing there taking about it for 20 min in between each move. Thank you!

[@jacquelinevanbierk]

Haven't done this one in a while, forgot how awesome it is. Thank you

[@lamaelcharif1523]

I never knew someone so thin can be so strong. Absolutly amazing!

[@lamaelcharif1523]

How long do you train to get fit like this????

[@samuelluria4744]

Yeah, she's depressing me, Lol😂 (that is, she WOULD BE if she wasn't do darn nice...)

[@habibulhasanmunna8848]

Samuel Luria

[@SachaCutieGirl]

trusty lama If you keep it up you can be the same but don't strive to be exactly like her just do what you can and do it at your own strength :)

[@SachaCutieGirl]

trusty lama Just follow along you will get there

[@hannahaxtelle557]

WOW! YAY it has been almost a year since I first saw this video and tried it with no success in finishing it. I kindof put it to the side and said "nah I don't like that one as much" but after a year of strengthening and tons of more challenging yoga sequences, this was actually doable! I modified because of my back pain (I didn't want to try too hard and strain it) but still was working hard! Thanks Juliana your words "with dedication and persistence it will get easier" rang true today.

[@Letitc.96]

I've been doing your exercises per one week and already have lost 1 inch from my waist. (sorry for bad english, Im from Venezuela)

[@taoist32]

Why not do it more than once a week?

[@bohobeautiful]

+Carla Sánchez thats amazing news!! try implementing them a few more times per week see if u start to make even better results :)

[@Letitc.96]

Boho Beautiful I did it! I am doing two videos everyday and it is amazing and do relaxing.

[@21335186z]

I must be doing something wrong, I gained 6 inches. Somebody had to do this joke sooner or later.

[@cherry-li7ek]

+8b64z lmao

[@NMJ-mo7ry]

Great challenging burn! As a runner, I love following your routines to challenge myself and build different kinds of strength. God bless.xx

[@hikarunohana]

After only 5 minutes my legs were so burning lol Best work out video ever! Calm voice with beautiful ocean, so balanced! Thank you♥

[@eliphotostudio]

this girl is a perfect ten, she has the flexibility of a ballet dancer, many other yoga teachers don't have it. this channel really rocks

[@selmamennings]

Kensington

[@kennedybriastarcevich4384]

This is my favorite work out. Makes me feel so good after. I have to force myself everyday to switch it up.

[@IreneThePido]

I thought I was pretty fit and strong. Then I tried this workout. Well, in some cases it was really difficult for me. At one point I said "I'm gonna die". You're just amazing, really. Congratz and thank you for sharing this amazing 15-min workout!

[@wasagoo]

Lol me. I thought she was crazy many times while trying to follow along. too intense for me. good job to everyone else in the comments who managed this!

[@lianfrazier5976]

Thank you for this short video. I did that 21 days challenge video and come here for more body and soul stretch . It really gave me a great release after working on computer for days . I am grateful and thankful for all you have done for me and help me went through the tough time in my life. Love you both,

[@ratherbenapping10]

i have been dong your videos (2-3) at a time about every other day and people noticed how much more in shape I look. and I feel amazing. these are great thanks

[@daughteroftheking2344]

Love your workouts! Perfect for busy mornings when you need to get a good workout in a short amount of time! ❤️

[@deboradesbele9929]

I love the background.... Who else???

[@silentwalk1768]

Thanks love your yoga workouts great for stress refresh

[@peonylee4773]

I have been following you for a while. Every time I feel a bit down and in a slump I will come back to you. I love how cute all your moves names are and you make the worst workout fun and enjoyable to do. You and your family are such an inspiration!

[@michaelnew1962]

Now this is a real work out

[@jessicawheldon68]

i felt very anxious today but this workout made me feel amazing afterwards. Thank you! i love all of your videos

[@ximenabarbeyrak4917]

So I used to workout until I got a really bad lower back pain that made me unable to do certain things and sooooo many workouts make the pain worse so I stopped working out and now I'm out of shape... until I found this 😭😭😭 omg this workout is not only makes my whole body burn but makes my back feel soooooo good and it has 100% helped with the pain. Thank you!!!!!

[@adventuroustravelearth5493]

We love the exercises with you surrounded by beautiful nature . We have just returned from a long vacation to Bali, Australia, New Zealand & Thailand so can relate with the beautiful scenery. Thanks for sharing Tony & Laura

[@beatricek3341]

she deserves much more subscribers than that

[@SelenaThinkingOutLoud]

This was a great full body toning workout for me today! Thank you so much 🙏🏽💞

[@TheMaliciousSmurf]

this is hard but very effective for the shaping of the entire body, it's difficult at first but gets easier everytime and i love that it starches my legs and it feels so good at the end , thank you for this amazing 14 minutes

[@jamescurwen7889]

Started yoga and the beginning of the lockdown 7 weeks ago, HOOKED ! Many thanks I’m working my way through your classes

[@kenzb5871]

Challenging, different, and fun. What wonderful creativity!

[@missJanca]

I can swear that over the last week with your workouts I have more sculpted abs! Your workouts are pure miracle ♥

[@nataliehemond8482]

She never even looks sweaty let alone totally winded! And she always manages to keep a smile through the whole workout, while I'm over here clenching my teeth and breathing like crazy!

[@truthdecay3438]

i quit this for awhile bc i did not have enough room & i noticed when i was doing this my legs were shaping up.

[@lhakammedia]

You are so powerful women. i bow down in front of you for sharing your wisdom to the world. Wow! you have so much inner strength. i can't believe it.

[@kellylea8965]

you are insanely strong, and so balanced!! well done, I'm work up to this one :).

[@jeanniceferrier3418]

I love your videos !! i am really interested in what type of vegan diet i should eat (balanced, high carb low fat, raw till 4, raw vegan, etc....) so i would really be interested to knwo what your personnal diet and possibly a what i eat in a day... you are so healthy, happy and beautiful !!! give us your life tips, inspire us even more :)

[@monikananys427]

Thank you for your hard work, you are changing peoples lives!! Mine too, these workouts give me so strength and clarity in mind for about 3 years now 🌿 Thank you 🙏

[@APerson-gl4hs]

One of the best and original abb workouts I've ever done

[@gabrielarobles3695]

WOW! scenery +workout = PERFECTION!!!

[@l.m.t.l]

Anyone else have to pause like a hundred times to catch their breath????

[@cherry-li7ek]

i had to and I didnt even do the workout

[@feeverteamoureux]

+Claudia Rönnau I laughed so hard at your comment😂

[@cherry-li7ek]

+Joanne Fairbanks 😂😂😂

[@NouRosaldoChannel]

+Claudia Rönnau DEAD HAHAHAHAAHA

[@andreabaker5200]

Yes at first but don't over push yourself only do what your body can do it will not be like she does but it's a goal to get there in time

[@elenadanailova7988]

Incredibly workout , just for 15min.I am impressed! Feel so good! Thanks Juliana and Mark.

[@marcbruggeman1851]

Glad to hear the focus on inhale an exhale breathing.. very important

[@kesineesrirat3679]

Amazing Chanel ! , I like all your videos . You have beautiful posts and they're wonderful.

[@AudreyZhong]

Can you do yoga for period cramps? Mine get really bad and I heard that exercises can help! Love this video too!

[@gaurisharma9236]

Audrey Z no only normal walk

[@neaismi2135]

I get very very bad period cramps but ever since I started exercising regularly 5 months ago (at least 2-4 times a week), I don't feel any pain anymore for 4 cycles now. but then, I went on vacation a month ago and got lazy, so for this month's cycle, period cramp returned. so yeah I guess it's my body telling me to get my butt back to working out. lol so here I am back to this video!

[@rhenatazefanya5179]

You’re amazing and I adore everything about you Juliana... the best yoga/Pilates/cardio workout so far... keep being inspiration for everyone.... thanks for the wonderful workout videos

[@jszh9063]

In love with thiss one since 2016 till now ✨✨

[@MichelleLa]

Love the workout! Kisses from the Netherlands

[@lunavera4604]

16 y/o and I did it! i feel accomplished

[@bohobeautiful]

Nice!! Age don't matter when you set your mind to it. ❤

[@lunavera4604]

eeeeeeeee out of all comments you answered mine! I feel honored, you made my day :)

[@basiaperry177]

M-aw P same

[@jocelynk7715]

I'm 12 y/o

[@localoca3009]

Jocelyn K same

[@megmarie6840]

Love these yoga workouts they are challenging but quick with relaxing locations and music!

[@MrDylanryan]

Now if she was on the island that I crashed on after sailing the high seas for years. I would never set sail again. Truly a beauty, thank you for posting. Just seeing your beauty first thing in the morning puts a smile on my face. Hell I did those calf things and wow! Good job, have a beautiful day.

[@sathish3692]

beautiful woman, beautiful workout

[@FitFoxyBoots]

agree

[@yogagirlvioletsky2703]

me threeee! she is wonderful!

[@chrissym1946]

Agreed!

[@iknowdawae319]

Crazy women add that

[@jannujokunen2701]

that's all it is, it's not a real workout. you can see this girl has no muscle structure at all. she is just skinny. why you people buy into this fantasy land bullshit? this is not real. even a simple walk would be more demanding than this. are your lives so shit that you need this stuff?

[@Succeshero-yw1rl]

OMG...you make it look so easy- and you’re great by the way

[@loganstewart9452]

imgine editing your commentes nude

[@johnpamick2330]

Absolutely amazing, the transformation of my body is way beyond what I could have hoped for.

[@sagal2548]

John p amick how long have you been doing this workout

[@nushin4385]

î watched tons of workouts on youtube but this one is by far the best one for me. thank you!!

[@vivibangbang487]

wow that was intense. discovered your channel yesterday and I'm already in love with your videos