INSTANT & LONG LASTING Booty Pump in 10 Min - Do This Every Day! Floor Only, No Equipment, At Home

[@heatherwillson5078]

Ivana I just want to say thank you for making such a change in my life! I absolutely love these challenges but I also wanted to tell you how much your Booty Boost Program grew my butt! 😅 the program is everything I could ask for! I did first 2 Volumes now and my butt looks wayyy bigger and fuller than before. I’m taking my measurements and I also became much stronger when testing with the booty test. Thank you sooo much! I can’t wait for results after completing all 4 volumes! ❤

[@getfitbyivana]

Thank you so much for your feedback Heather! I’m so happy you’re enjoying the program and for your results!!! Well done girl ❤️❤️❤️

[@gazegazo4283]

My love, can I ask a question? I mean, did you make a clip like this that changed your ass?

[@eleoxora83]

@heatherwillson5078 Which program did you try? Thank you:)

[@Arwaa.M.Jarrin]

🤒Some men were created to be celibate. Celibacy is their test in the world. Because they're sensitive and emotional and because they are dependent on people and human emotions of feelings of love and loyalty, celibacy is their test and celibacy is their answer. Celibacy is their blessing and celibacy they think is their curse. And whenever an intelligent and wise man goes into a relationship and seeks love and happiness in this world from a woman, he ends up suffering so much through other reasons that he ends up emotionally and mentally breaking down and becoming depressed and dependent upon a man emotionally physically and eventually sexually. And many of them end up falling in love with younger boys after sexually being involved with an intelligent and emotional man who feels dishonoured and humiliated by the sexually serving their boyfriends and husbands. The answer is very simple. Celibacy... Purity. Piety. Chastity. Although for a person who is mentally and emotionally depressed and spends all his life crying weeping and wailing and being sad, the greatest nightmare of that person is to be single and chaste. But if they could suffer that pain of celibacy for 3 to 5 years, then they would find such happiness and such fulfilment in their lives and they would never ever have to go through the long part of seeking sexual pleasure from a woman and then falling in love with a man and then becoming a criminal to keep that man and then becoming a murderer and a monster and a weak person who is dependent on another person's love and has to destroy the universe and every religion and every law just to justify themselves and they're sick sexual sexuality. Although celibacy and Chastity is a word of fear and terror to men. These two words hold every honour, every friendship, every happiness, every power, every fulfilment, health happiness honour respect true friendships ultimate happiness and ultimate success in this world and the next for every single emotional and intelligent man. No man in the world suffered because of celibacy. No man in the world ever suffered because of chastity. No man was ever famed because he was celibate. No man was ever tortured because he was chaste. No man was ever tortured and humiliated and assaulted because he was pious. No man was ever killed murdered or framed for being celibate and chaste and pure. Celibacy will not kill you. You may think that celibacy and Chastity and the purity of the heart and thought might kill you but it will not. It will make you the best possible version of yourself. And never think that it is too late. Never think that you are too old or had too many sexual relationships and cannot become celibate and Chaste now. That is the greatest trick of the devil. Never ever back off from celibacy and Chastity -keep trying keep praying and keep praying and keep crying to God to give you the strength and the power and the ability to stay celibate and chaste no matter how old you are and no matter how many relationships you had.

[@rahimaibrahem9299]

This work for any older like 50 years old women

[@getfitbyivana]

Enjoy this new challenge! 🥰❤

[@felixderfrosch]

Good 😎🤗🌞 Sunday 😍 Ivana, I am too 💯 grateful to you for your 😎🤗👍👍 instant booty pump performance, in a 😎🤗🌻 environment with a 😎🤗💙 sky outfit to match the timer, a 😎🤗 music playlist, for me the perfect accompaniment for my walk today with a smile and 😎🤗🌞 on my face, simply wonderful. I'm doing well, and you? Have a nice 😎🤗🌞🌻🌻 Sunday. Kind regards, Felix

[@carolinaguerrero5818]

Ok Gracias 💞💞💞

[@NoFear779]

Love it 🎉

[@oktobersown82]

Thank you, did it with a band❤I WILL try this for 10 days

[@RuchiKumari-nb1nz]

Kam kassa kara please isper video dalia

[@ChildoftheKingofKings777]

I’ve been doing this for a month now, with Sundays rest. And boy, did I see a big difference!! My initial goal is only to strengthen my glutes but since I am really skinny and flat back there lol, I thought it would be a great bonus to see a bump. 😅😅 This really works, at least for me. I know our bodies react differently to different workouts. I also increase my protein intake but not too much. Just added 2 boiled eggs a day. Before and after workout.

[@HudaKhan-t5s]

Hey I m to Kuch skinny I want to grow my booty nowadays I started exercise but I dnt know what time should we do exercise before eating or after eating dinner I usually do workout when I eat dinner or I drink ensure milk after that I do exercise at night time plz guide me

[@ChildoftheKingofKings777]

I workout early in the morning and stay consistent. Increase your protein intake too. That way you’ll grow muscle. Don’t give up! You can do it! 💪

[@HudaKhan-t5s]

@@ChildoftheKingofKings777 exactly but I m saying that we should workout before eating something or after

[@ChildoftheKingofKings777]

@user-vv3nw7nf7q Like I said on my original comment, I eat one egg and sometimes with a glass of milk before working out. And after workout that when I eat my actual breakfast. Hope that helps.

[@madeleinejaeger8901]

@@HudaKhan-t5s definitely don't workout on an empty stomach, I recommend something that will give you energy.You also don't want to eat too much before a workout. but yeah if you want to see results with these you should increase your protein intake.

[@15dasha_]

I am starting today and doing this work out for 2 weeks: Day 1 - ✅Done Day 2 - ✅Done Day 3 - ✅Done Day 4 - ✅Done Day 5 - ✅Done Day 6 - rest day Day 7 - ✅ Day 8 - Done ✅ Day 9 - Done ✅ Day 10 - Done ✅ Day 11 - Day 11 - Day 12 - Day 13 - Day 14 -

[@Seerosasandflowers]

Did you see a difference

[@rxqayy8h]

Hi Ivana! your videos are the most trustworthy,they always give the best results. I struggle to find thigh workouts so I was wondering if you could make a thigh workout? ❤

[@laynecassidy2850]

Check out Jane Kate, she's got great thigh-focused videos

[@helenargyros4786]

If this is a new version of your Instamt Booty pump workout…omggg! I loved your previous ones. They are epic and so unique. Can’t wait to do this new one ❤

[@getfitbyivana]

Hope you enjoy it Helen ❤️

[@8marciana]

Great job!! Thank you for this! Everyday with you since Feb 2023 ♥️♥️

[@getfitbyivana]

Aww thank you so much ❤️

[@maryjane2393]

I’ve been doing this for 2 weeks and omg!!! One of your best workouts! My booty looks big and full 😂 you’re incredible! And you workouts! Thank you so so much coach ❤❤❤

[@Pao05v]

you do it everyday?

[@maryjane2393]

@@Pao05v 5x a week 😊

[@Fathima-x2z]

You do it in the morning or night dear? Please tell me😢

[@АселБекерова]

❤ подскажите в какое время суток делать лучше всего?

[@astuticaca5074]

Really???😊

[@vivislavidaa]

It’s all about mind to muscles connection, you can see great results by really contracting on every movement! Even if you don’t have bands or weights.

[@astrokitty2009]

Want to do this with me?? I'll try updating it everyday for two weeks maybe more!! (I SWITCHED VIDEOS CAUSE THEY WERE PRETTY MUCH THE SAME ONES!!!) Day one ✅: I did it twice because I really want to see big changes, even if it doesn't happen everyday. It was really good but my legs and bum where shaking afterwards haha! Day two ✅: I've done it once today and I'm planning on doing it again but today it wan'st super bad but my legs were still shaking. Just finished the second one and I'm going to be honest I really don't want to do it anymore but i want the results so I'm going to keep pushing, by the way it was really sore today. Day three : Day four : Day five : Day six : Day seven : Day eight : Day nine : Day ten : Day eleven : Day twelve: Day thirteen: Day fourteen: Reply

[@andreea97]

Updatee

[@ritapalanjian2285]

I love these workouts. Is the idea to go through the three 3 pillars each day, or do first one daily first week, the second one daily 2nd week? Thank you.

[@Lenlen-xc6cy]

Vou fazer tbm😉 Day1:✅ Day2: estou vendo o meu bumbum querendo crescer ✔ Day3:✅

[@Ta1isman1]

The best way to build is resistance training ie weights or bands if you added weights or bands to this workout. You are more likely to build muscle rather than just humping, yes you will get a pump after this workout but it will be short lived.

[@mallorymallory1518]

True!!

[@marieoliphant8305]

This is true, but some of us can’t do most gym glute exercises. I’ve got 15 levels of fusions in my back. This I can do without hurting myself.

[@tracyballard3180]

I have some ankle weights and I think a band.

[@msj3639]

I do use a resistance band. I agree. I have modified the workout. It a loose reference.

[@forevermissed2860]

True! You need weights

[@ConservativeLatina86]

Wow, this was so good!!! And please post the link to your workout clothing 🙏. The color on those leggins is beautiful!!

[@nadanstojan9559]

You bet this is my new go to challenge!!! Love them so much

[@alagahinorondez8525]

Olala❤booty pump 😅

[@thaissoares6363]

I love your glute workouts, I've been doing them for 2 months and my glutes have already grown 4 centimeters ❤️. I love love I'm Brazilian. I have now started to alternate with the abdominal ones too

[@Sofia-gt6xu]

hi, have your thighs gotten bigger with these workouts? I'm skinny and my goal is to thicken my thighs too! sorry if I was grammatically incorrect in this comment, but I'm Italian❤️

[@pamelarivera2887]

Hola!! Esta rutina se puede hacer todos los días. ??

[@cookingclips4901]

Excellent video showing many techniques. Can you also include the name of the songs and artists on this video. Great music to get you pumped!

[@anastasiiapervushyna1032]

So much cool training! 🙌💯🔥Ivanna, thankful for you! 🙏💖✨

[@lovalarsson-hk5fb]

hey Ivanna! I just wanted to ask wich routine do you think works the most for booty plump

[@Rosebud7195]

Starting Monday I am going to switch my glute workout with this one and give this a try.

[@mphumunicole6082]

I am starting today .please remind me if I forget Day 1: ✅️

[@DiA_0911]

Did you forget?

[@sansleftfoot5586]

Did you forget?

[@hajareu]

How are the results

[@sefiuwasilat]

Wzup about the results

[@user-tg3sq3xx5f]

I think you forgot

[@MADELYNLEVENTRY]

Absolute loved it!!!! Definitely would do this again.

[@Mikes-Mysteries]

I am a guy with not much butt so I went along with you trying to get more shape and strenght. I am actually not sure if this exercise is different for men but anyway I clearly felt it. Video is great btw. and butt on fire! 😎

[@markrickard7495]

Love this one, perfect start to my day!! 🔥❤️

[@marieoliphant8305]

I realize things like squats or lunges are better for glutes but not everyone can do those exercises. I’ve got 15 levels of fusions in my back. (I lifted heavy for 30 yrs). So I appreciate this routine which I can actually do without hurting myself.

[@NayaBurnnaya]

Great workout! I feel how my body becomes stronger 💪

[@oksanakurdjukova5260]

Loved it!!! Did this in the morning! 🔥🔥🔥🔥

[@Shradha_chettri_]

Girlllll it burnssssss🔥❤

[@meichen5]

Requesting a video, please! I’ve noticed that increasing my food intake helps enhance my butt, but unfortunately, my waist and arms also seem to get bigger. Could you share tips on how to achieve a fuller butt while keeping a slim waist and a more toned physique? Thank you! 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻

[@ceciliaiotti1052]

Excelent. I did it. I love this challenge 😊

[@gloriaross9978]

I just did this workout and I feel it all🥰 Thank you Ivana 🎉

[@FabulousHealthAcademy]

Today marks it 21 days I have been doing your previous 10 minutes booty pump. My God! It’s spicy, yet effective. I’m super proud of my self. Thank you.

[@nellymc3804]

Do you see results?

[@getfitbyivana]

And I’m so proud of you girl!!! ❤️ hope you like this new challenge too 😘

[@niniuskahernandez2608]

Hola! Súper rutina ! Me encantó ! Gracias! ✌️❤️

[@mikailmeral5412]

Bu antrenmani ayağımıza ağırlık takarak yapsak daha iyi sonuç alirmiyiz

[@pamelarivera2887]

Hola!! Esta rutina se puede hacer todos los días???? O se debe alternar con otra? Saludos

[@euzinha.S2]

Alternar

[@pavolhajtman3168]

Ideme na to! Horné Otrokovce a Šalgovce ❤👍😁

[@getfitbyivana]

Super!!! Pozdravujem do Hornych Otrokoviec a Salgoviec ❤️

[@rosaangel35]

Love your routines!! What the name of the first song?

[@felixderfrosch]

Good 😎🤗🌞 Sunday 😍 Ivana, I am too 💯 grateful to you for your 😎🤗👍👍 instant booty pump performance, in a 😎🤗🌻 environment with a 😎🤗💙 sky outfit to match the timer, a 😎🤗 music playlist, for me the perfect accompaniment for my walk today with a smile and 😎🤗🌞 on my face, simply wonderful. I'm doing well, and you? Have a nice 😎🤗🌞🌻🌻 Sunday. Kind regards, Felix

[@herminiazunuga9474]

Buenos ejercicios !! Los realizaré muchas gracias por compartir!

[@mr.j3371]

Didn't search for this, but mannn... it is nice!

[@chanderkant4605]

Best video for exercise

[@ShelleyC_Art]

Gonna start this

[@jucimarabarbosa3920]

Ainda esperando pelos exercicios , so vi ativacao dos gluteos

[@حنا-ي4س]

معلش حبيبتى ارجو الرد ضرورى ينفع اعمل التمارين دى مرة كل يوم بدل من ٤ عدات فى اليوم وتلات مرات فر الاسبوع ارجو الرد

[@CrestwoodRocks]

Hopefully your Valentines Day was nice Ms. Ivana.

[@annbrorsdotter9522]

I am also starting today! 😊🙏❤

[@lorenakademar5267]

i love it!!!!!!!

[@ortenciacontreras5002]

@300, Thank you , I love it !!! ❤

[@صفاءعماد-ع7ش]

اجمل مدربه بكل اليوتيوب انتي رقم واحد. انا احبك جدا ❤❤❤

[@getfitbyivana]

Love youuu! ❤️

[@dariadaria7672]

Please remember me to do this daily 😭

[@kimeylem4015]

Day 1 🎉 done

[@rigo0718]

I love this channel ❤❤❤

[@getfitbyivana]

Thank youuu so much 🥹❤️

[@dominaeset7310]

Excellent video. Thank you. You look fabulous. Keep up the good work. 👍🏽

[@kasavoka]

Do you have a specific place where we can find your workout clothes? I always love your outfits.

[@lorenakademar5267]

Well done to you!! thank you for sharing!!!

[@alexairina8579]

I need to try this

[@nozahiccamille5493]

Je ne laisse jamais de commentaires mais là je dois faire une exception ❤ Mille merci pour tes vidéos, J en fait une par jour des fois 2 quand je suis motivée 😂 Merci merci merci 😊

[@sissiha4524]

Bonjour.y'a t'il des résultats ?

[@edithaalcantara7556]

I want try this one 🤩🤩🤩 watching here from Pakistan but i am philipina❤

[@apocalypse7224]

The last one burns so good but it's worth it !

[@katerinazaragannikova1224]

Thank you for the great workout😊 Could you please share the name of the last song ?

[@ТатьянаКаранга-ч7у]

Супер, я с вами это сделала, спасибо 👍🏻

[@PrettyPhilippine2159]

I love it thankssss💪💪💪

[@kipr-cq3ze]

Thank you so much 💓

[@serinesemsouma2583]

شكرا ايفانا تمارين رائع احبك❤

[@getfitbyivana]

Love youuuu ❤️

[@T9RX3]

😮 fantastic!

[@DaniellaLayco]

Hi! How many weeks to do on tbis workout. Thanyou❤

[@olgarenville]

X2

[@IuciaSimao]

For how many days one need to do this for better results?

[@Felistermwikalimaingi]

I will try today❤❤

[@PrettyDlaminiPrettyDlamini]

Love this❤❤

[@maritamaltezaki8588]

I just love your booty ( mostly) workouts!❤

[@WasanthaLamahewage]

Thank you

[@ItoroOkon-b5h]

Ivana thank you

[@zrinkakordic5030]

Thank you for your selfless help ❤️🌹

[@AIIMS25VR]

loved it 💕

[@assmanngabriela2757]

Freut mich heute 👍

[@heathermahony110]

THANK YOU!!!🙏💜💙😃😎👍

[@sanjivanibhosale8336]

❤Ivana thank you

[@ros_na]

Great one ❤

[@cvltparaxhore4885]

Pure perfection ❤

[@kennybui948]

Cảm ơn bài tập hay mình sẽ làm theo bạn ❤😅

[@karen81681]

Excellent

[@Random.338]

This workout is the truth

[@adrianabetancur3378]

ready!!!

[@Yaki-Chan707]

Si funciona ?!😅

[@yarelis43]

I have followed your exercises since 2021 and my body has really improved a lot. 🥹💕

[@getfitbyivana]

Aww that made my day! I’m very proud of you girl! Keep it up ❤️❤️❤️

[@Amandalocklear-mp8kl]

I cant wait to try this and all of your workouts but I'm wondering if the results are obvious. Can you really tell you're getting a bigger booty?! Lol is anyone doing these booty workouts and having results?! Please help lol

[@tinykarych]

You'll never build muscle with such workouts. Only weight training (with quite heavy weights) and a high protein diet will help. Mostly, such workouts are a waste of time if we're talking about muscle gain specifically. Made tons of them in the past - useless.

[@vannamarialinsasaguin4183]

Enjoy watching❤

[@joeanthony144]

Thanks for everything love you

[@ТатьянаЗолотухина-з5г]

Oooh... It was great👍

[@dewihafidayanti6761]

thnk u coach ❤

[@Sara-b7o3d]

I start tomorrow

[@sisimin6383]

❤all your workout Thanks for sharing

[@Ka-vn1go]

Day 1 - done! 🤨 Day 2 - here i am! ✅ Day 3 - strong 🍑 Day 4 - done! ✅ Day 5 - i'm here folks Day 6 - i did it! Day 7 - done 😎 Day 8 - i did it, and did some more other extras Day 9 - did it!! 🎉 Day 10 - did it 🤌 Day 11 - done ✅

[@asharnaqvi1952]

Can i do this exercise only one time in a day at evining or it s compulsry to do this two time

[@monagonzalez7752]

Thank you! This is what I needed, I definitely will start doing these exercises ❣️

[@sairinshahoshi9045]

Thank you for vido❤❤❤❤thank

[@IVvOOvVI]

What is the news if you had some kind of pelvic surgery in the abdominal area then it’s hard to do any type of exercise

[@Juliana357]

Adorei vou fazer sempre 🦵💪

[@michellehendrickson9652]

You bet I will!!!

[@getfitbyivana]

Let’s gooo Michelle 😍❤️

[@deenatime]

THANK YOU!!!!