The Phospholipid Brain-DHA Advantage

[@gwho]

The only channel where I have to DECREASE the speed of the videos rather than increase. LOVE IT.

[@alamedvav]

yea, that works much better. Thx.

[@cameronmiller6240]

It is super information dense isn’t it?

[@AbsoluteDegens]

I do my videos like this too because otherwise the editing can take forever and very few subs it makes it feel like a waste of time. This video for example: kzbin.info/www/bejne/kHuUhKGqiZufnZY , which by the way is on health behaviour change, is 25mins and literally took me a week to edit and I tried to cram as much information in as possible so I literally speed read so those who did watch it and liked it watched it on 1/2 speed lol

[@TheWitness1001]

In addition to hitting the rewind button a lot.

[@salkhatib100]

Now I know that fish oil have to be refrigerated. Do I need to put my krill oil in fridge too ??

[@jonnylons1]

I will take any supplement that gives me this level of enthusiasm.

[@TheThomasBlack]

Incredible comment right here.

[@nathanschumer9412]

that made me chuckle.. but seriously, me too!

[@Aboite81]

Lol

[@dianadenman5637]

Absolutely!!

[@fitness3447]

Can't supplement passion ;)

[@Tiregeni3]

Powerful Dr. Rhonda Patrick.

[@Davidfooterman]

Rhonda has it right: DHA-lysophosphatyl choline is very important and that alone justifies Krill oil. I am busy studying the algal oils. There's a definite story there that is yet to be clearly figured out. I'm sure Rhonda will do that!

[@starrynight8007]

+David Footrman - Hi, hope you are well. Any updates sir?

[@Mellydee11]

My God! Your a machine!! How do retain so much info like your brain is a computer! I’m in awwwe of you! You are ridiculously knowledgeable. I now follow you and listen to your videos while I make my kids lunches etc. surprisingly I was already making a smoothie similar to the ones you suggest having had such a bad year or health last year, contracting salmonella, pneumonia and a serious flu I didn’t ever want to go down that path again! Well this year I have not been sick once.. touch wood.. lol.. but all the doc videos, health videos have opened my eyes, I feed my kids and I only healthy food and so rarely do they eat any sugar! Thanks for being so informative, I hope you reply, gosh I’d love to know all you know! How many years of study has it taken for you to be so knowledgeable, I’m guessing your whole life!! Simply amazing! :) Thank you Thank you!

[@AsWeSpeak154]

She's reading in from of a camera.

[@informedconsent3560]

Phenomenal video. I can’t believe you got that amount of great information across in just 10 minutes.

[@keithsummers_]

I love how passionate she is about DHA and brain health! Rock on!

[@davidhidalgo8465]

Take a krill pill Doc ;)

[@cleverfellow8198]

David Hidalgo haha nice

[@rdallas81]

Cool. Nice comment.

[@myvideotablemyvideotable528]

maybe taken too many.

[@DougClaytonPrime]

Anyone remember taking a class in college where you knew you were in the wrong major after the first lecture? yea... this is giving me flashbacks to that moment. TL:DL Version: Krill oil is more gooder...mkay...

[@alexkasimir9931]

Hey Doug, do not feel bad, I just graduated with BS in dietetics and nutrition and this was testing my knowledge of biochemistry. I will listen to this again while taking notes so as to update my biochemistry text books. This is how good this is.

[@starrynight8007]

@@alexkasimir9931 Hi Alex! That is good to know 😃

[@elena2125]

Realized were in the wrong major after first lecture? 😂 Run to the office to change your major.

[@generalb4005]

I love coming back to videos as I learn more about the brain. I recently started taking Phosphatidylserine and talk about a boost in mental power, less ADHD symptoms and more focus. It also lowers cortisol during my long term fasts. Now I’m curious if I can take Krill oil and see similar effects or not since it also contains Phosphatidylserine. Thank you Rhonda!!!

[@Studyeducation111]

Did you toke krill oil?

[@savetheguineaworm]

The amount and density of information here is outstanding. I’m going to seek out more of your videos.

[@timearly5226]

I feel like I just earned a college Biology credit. Thank you!

[@edwardbrito3332]

More I took those classes

[@jiujitsubeast15]

Haha that’s hilarious

[@scottjones5455]

Hey Dr. Whiz Kid, you must have started college when you were 12. I loved this presentation, thank you. I just made you my nutrition guru. I just ordered both krill and fish oil last night and you have answered the question I had about which was more effective, glad to hear that taking both is okay. Now I'm going to scan all your more recent reports.

[@pravoslavn]

I have listened to many of your presentations. I especially appreciate two things: (1) The display of the text on the screen; that makes it easier to process the information and complex words which are coming at us like water from a fire hose. (2) The summary (recapitulation) you provided at the end of this presentation. "Review is the mother of retentive learning," as my old Greek professor used to say, decades ago.

[@Shancosner78]

Rhonda, Just want to thank you for the time, and thought, you put in your videos...Much Appreciated!!....We all wish we were as smart as you... ;-)

[@alimbhanwadiya]

I successfully achieved 1% of the information from this video and yet i feel the wisdom in it.😂

[@devenromero1094]

First found out about dr.patrick on joe rogans pod cast. So much good info it's hard to keep up

[@gabdubuc]

Thanks! I started to supplement with krill oil at week 8 of my pregnancy and was eager to find more information on this supplement. I hope it helps my baby’s brain!

[@patrickpk4421]

Just BLOWS me away, I can barely keep up, but I LOVE it!!!

[@tonygomez6076]

Me to

[@otrie]

Wowzers, thank you so much for this great information, Dr. Patrick! I definitely have a greater understanding. Your enthusiasm and knowledge are truly commendable. You'd be even better received by backing away from the camera a bit. It's very intense. Also, choose a nice backdrop and allow yourself more time for your delivery. We all definitely want to hear and understand the awesome things you have to say. :) No offense please...you're so awesome!

[@stevet3331]

Thanks, Rhonda. Great infomation. Been using Astaxanthin and Krill oil for a while now, and it most definitely does increase HDL. Mine is 2.4 (UK number).

[@totallyhealing7379]

once again another epic video. Thank you so much for choosing this path,sharing you knowledge with the masses :) I heard a podcast the other day where you talked about how you felt in your heart and your conviction to educating us. Your years of heard work is greatly appreciated. P.S. Don't change anything about yourself you are awesome :)

[@groovy56]

Dr. Rhonda is highly intelligent, knowledgeable, beautiful and full of charisma 👍

[@samualwhittemore228]

I absolutely love your videos. They are the most information packed KZbin videos that have ever existed. In fact , if there was a competition for the greatest amount of information that could possibly be put in a video yours would win hands down!!! Keep'em comin'---> :))))

[@republica843]

Agreed wholeheartedly.

[@Original6ix]

im off the dave asprey train but he was right about krill oil, coffee not so much. keep up your research dr rhonda its very much appreciated

[@robertn31]

I just learned about you today as many years as I've been researching online to better my health. I think you just might me the most knowledgeable person and dr giving information for free about health on youtube. excellent podcasts too. thank you for putting them up. - robert

[@georgiosketsiakidis3173]

Best analysis on that subject in the web!

[@stealthmachines9057]

WOW so informative! Your my new bff Doc.! 4real!!! Each video feels like a class! We should all be donating to you for sharing your ever increasing knowledge! Alittle fast for me but I'm catching up...thank you Doc.

[@SpacemanXC]

Thanks for your research Dr. Rhonda. I've been curious about krill oil for a few months. I think it was mentioned to you on JRE and you seemed skeptical about it at first. Rightfully so. Time to modify my supplements and see what happens. Thanks again! : )

[@ferfighter]

Always great hearing benefits from Dr.Rhonda Patrick! Body building KZbinrs like Will Tennyson really ought to bring her on one their shows sometime!

[@BillClar]

After watching this video I picked up some krill oil and decided to give it a try. I took two capsules and about 1/2 hour later I noticed an increase in my energy and concentration. Even my mood was more relaxed. Could be placebo effect, but so far I'm impressed. Oh, and I already take about 3g of fish oil daily. Thanks Rhonda!

[@studentofmarinobles]

Biology Ninga strikes again! Thank you.

[@Nerdy_Aomeba]

Awesome! Straight to the point! Tell us more about astaxanthin!

[@noyb154]

@7:40

[@rhondafleming8567]

Thanks, Dr. Patrick! I appreciated the commenters who recommended listening at .75 normal speed. My brain just couldn't absorb the material at regular speed. 😥 This may be ameliorated once I start taking krill oil!

[@republica843]

Good one.

[@anniematthew2608]

Wow 🤯!!! First time on this channel. I was wondering about the differences between the 2 when this video popped up!! Thank you for such an in depth explanation. I separately use astaxanthin didn’t realize krill includes it. I’m switching to krill. Thanks for the great informative video. 🎉

[@deanrobertnoble138]

I love it when you say ‘Phosphatidylcholine’!

[@teedee6176]

Rhonda, in your newsletter, you state: "I personally do not take krill oil. Instead, I get my omega-3 in phospholipid form from salmon roe, which I try to eat at least three times per week." However, in this video, you say that you take *both* krill oil and fish oil. Please clarify.

[@princevalantinojkd]

This is the girl, love her expertise

[@doloresvicentillo6064]

I like it. thank u and god blessed...

[@wlanooij]

I love the text based information addition. Good job!

[@Eveproguides]

Love your stuff. As a result of watching you I've starting drinking smoothies similar to yours, taking 2,000IU of Vitamin D a day and I guess now buying some Krill Oil.

[@Crypto_Catholic_Crow]

I'm going to pick up the smoothie habit as well. Just as an FYI, in her Vitamin D video, she states that she supplements with 4,000IU of Vitamin D daily. I'm doing the same and will get blood work later to see if I land in the sweet spot of blood levels of Vitamin D.

[@xo7499]

woah, don't overdose on that vitamin D. it is very easy to do.

[@jNe4l]

xoxXOXO l It's been shown to be safe up to about 10000 IU per day

[@fmcola]

At my first appointment with my Naturopath, he recommended I double my Vit D from 5K to 10 K IU daily!. I've been on that for 2 months and doing great!

[@Pladdz12345]

EVE Pro Guides - EVE Online PVP and ISK Guides 2000iu’s a day is pretty darn low. You should triple that

[@wavehaven1]

This is why she is the Dr and I am the patient....

[@jackrainwater7966]

Hey Doc, please do an updated video in response to all the recent negative things recently published about fish oil in regards to liver damage

[@luisarroyo4123]

my head always explodes within a minute. you're a bad ass! #deathsquad #jre

[@FighterFlash]

Luis Arroyo whatever you do don’t set playback speed to 1.50 speed earth ending time paradox’s may ensue...

[@chonrodriguez7572]

I would take an hour or so on a haircut I literally used one krill oil oill after lunch. and I knocked out 4 haircuts in 2 hours all good quality cuts my mind was blown!!!!

[@joelmccoy9969]

Dr. Rhonda earns bonus points for maximal syllables per minute.

[@dardalion3199]

Talk nerdy to me doctor. Her knowledge and work has been so helpful.

[@thehobson5534]

glad I found this site if bit late in the day .I like to hear the science explained but also in a way that's understandable and helps one make decisions. Thanks.

[@jowoo7237]

Dr. Can you do a workup on algae oil in regards to EPA DHA and bioavailability. many of us are concerned about the oceans health in regards to overfishing and overall ethical concerns. Thank you.

[@jowoo7237]

@@Ayrad160 nice argument

[@leecrotty658]

Ayrad160 troll

[@engin7787]

Very consciences and very eager to send the massage across and I liked it .It was a highly educationalin formation !

[@americanmambi]

once again, brilliant work, thank you sooooo much for letting the lay men know about the miracles of science.

[@amaterasugokamekkyaku579]

Rhonda Patrick is the best

[@HeyItsKora]

Not even going to pretend I understood any of this, I feel like my whole brain has been shaken around 😂 I get the overall idea though, thanks Rhonda you star!

[@michaelczarney5756]

MAN! DO YOU KNOW SO BIG WORDS, I'M GLAD I WASN'T TRYING TO TAKE NOTES

[@darylyork2232]

Rhonda, love your channel. Thanks for your hard work and great information.

[@ix-Xafra]

This lady doesn't appear to be using an autocue or other device to read the material she is presenting. I think she is free-spieling off the top of her head. What a brilliant mind!

[@binary964]

my conclusion from this video: i too shall take both forms. thank you

[@lorddiaboboss]

Thank-you doctor for speaking straight with details and saving your bias for the end!

[@yuvaly68]

Hi Rhona, great topic, in-depth and educating as always. Thank you! In your mail, you summarize "I supplement to about 2 grams of EPA and 1 gram of DHA per day...might be a good therapeutic dose". Can you please elaborate on the 2:1 EPA:DHA Ratio & quantities? I was under the impression DHA may be more critical. Best regards, Yuval.

[@ntwalipat2]

DHA for the brain, and EPA for its anti-inflammatory properties!

[@c.s.munford4865]

Big fan of you Rhonda. Keep going! I'm on an 8 day fast right now and my brain is feeling really peaceful. Did some hyperthermia therapy last week and built some muscle mass quickly. You are the bomb.

[@ImpendingChocolate]

great video! could you please do a video comparing krill oil to algal oil in terms of bioavailability? I've heard that it compares more favourably to fish oil

[@DavidJohnson-qs9mk]

Wish you had also discussed algal DHA/EPA supplements.

[@mycelia_ow]

They're no different lol. In fact fish get their omega 3s from algae, however algae omega 3s are in superior form just like omega 3s from krill oil.

[@lovesgibson]

Xero lmao, algae oil isn’t in phospholipid form. Stop lying and making things up just because you want to support your vegan delusions

[@mycelia_ow]

@@lovesgibson, 1). Yes it is. 2). I'm not a vegan. Do fish not get their omega 3s from eating algae? Is this not a fact?

[@lovesgibson]

Xero 1. No it isn’t. Provide a source if it really is. 2. I don’t believe you. 3. We’re humans, not fish. Have fun trying to eat pond scum to meet your DHA requirements

[@mycelia_ow]

@@lovesgibson 1). Coming right up 2). Your problem, I take both krill and algae oil. 3). I never said we had to get omega 3s from algae, just that fish do. Fish do NOT endogenously produce their own omega 3. Also look up "Algal DHA" algae oil exists.

[@joecheng162]

Dr. Patrick's pronunciation game is on point.

[@Mrvwo]

This is very good explanation of why Krill is superior to fish oil. I've heard that it was superior before, but never understood why. Dr. Patrick explains why.

[@TheLegendaryBM]

Is there a number of how much more bio-available the EPA/DHA from krill oil is compared to fish oil? Like 100mg DHA in krill oil would be equivalent to 500mg DHA in fish oil?

[@glenngibson9201]

I am curious to know the difference in bioavailability between the ethyl ester and phospholipid forms. Is it 10% more bioavailable? 80%? As always, Dr. Patrick, you are an inspiration. Thanks for sharing the wealth of knowledge.

[@yadirarojasjerez7299]

there are so many fake krill oils out there, besides, you know very well that this oil can sit for months and sometimes years on the shelf or in a warehouse somewhere, you know this will oxide the oil and become rancid, so my question is: WHAT KRILL OIL SUPPLEMENT DO YOU BUY FOR YOURSELF AND YOUR FAMILY???

[@OwnYourAttention]

Lastest I heard she switched to this. www.amazon.com/gp/product/B00NOZS7BM/ref=ox_sc_act_title_1?smid=A3SWZOEWY4UOPQ&th=1 I Can't remember whic interview.

[@abritrn]

Vitalchoice.com for me

[@blazegarcia5607]

She recommends Nordic natural. Look for one that is ifos 5 star certified, and check the manufacture date.

[@joelopez9779]

I love your great health information videos on KZbin!!!!!!!!! Please keep it up!!!!!!!!!! Thank you soooooo much!!!!!!!!!!!!!!!!!!!!!! 😁😁😁😁😁😁

[@erwin021777]

I've been having bad headaches since I got the jab in April 2021. An article released last November revealed it's due to CVT (cerebral venous thrombosis) or blood clotting in the brain. The paper suggested treating it with non-heparin anticoagulant. So I started taking fish oil with at least 1000mg EPA and DHA and the headache went away.

[@republica843]

I'm so happy for you. Thank you for sharing your information. It could help a lot of people.

[@indiegemsthatjam3986]

Other natural supplements w blood thinning effects are turmeric and ginger

[@lpc90]

Wild Sockeye Salmon oil is rich in Astaxanthin if you can't afford Krill oil. It's still pricey, but cheaper than Krill with similar benefits.

[@TheWiseGorilla]

Also what krill oil supplement would you suggest? Thanks!

[@topher83]

After listening to you on joe Rogans podcast you have changed the diet and supplemental habits of my partner and I so much. We are more energized and feel so much better. Thank you so much and please keep being a voice of health and well being.

[@radar5464]

Incredible she went the opposite of dumbing down. Information dense 👍 💕

[@princeoftheblue6299]

This woman has a great brain

[@MrPJFurey]

I Iove DR.RPs videos but my God there is so much information I think I had a mini stroke absorbing it.

[@victorvaldez6785]

Thank you for the video Dr Rhonda, look forward to more videos.

[@danny85]

makes perfect sense as krill oil is lipid soluble and has an obvious advantage in the transport of DHA. My question is how does krill oil compare to a fish oil in respect to EPA and its anti-inflammation properties?

[@FoundMyFitness]

danny85 Not at all. That is why I still take fish oil...very important and I will do a video on this soon.

[@danny85]

+FoundMyFitness thank you for the response I truly praise the work you do...your brilliant!

[@markshields5015]

+FoundMyFitness Are you saying you wouldn't take Krill Oil, Sounds like the Krill had a lot of advantages over Fish Oil? Thanks! Mark

[@otorotoro]

+Mark Shields From what I can tell, they are both useful, just perhaps for slightly different purposes.

[@Samadhientrainment]

+FoundMyFitness Almost every fish oil you buy in the store is already oxidized

[@ivanmoore3589]

I have a degree in Biology, Chemistry and Biochemistry but this is still quick for me. Great information but it needs to go at half speed.

[@starrynight8007]

+Ivan Moore, Amazing. So what line of work are you in, if I may ask. -Cheers

[@lightdark00]

I like that I don’t have to speed it up and it’s all easy to understand. Just outdated in my opinion as algae oil is not included.

[@KekeeBlack]

lightdark00 algae oil isn’t bound to a phospholipid, it’s almost as useless as omega 3s from walnuts and chia seeds. When the fish eats the algae it becomes useful.

[@lightdark00]

Keelin Blackburn first how is ALA useless when we can convert a percentage? We can skip fish and eat the algae directly. We are descended from fish.

[@williamc.8668]

Thank you for your hardwork Dr. Patrick!! really appreciate it

[@99dynasty]

Curious about your thoughts on this Rhonda If an otherwise healthy person eats a can of wild caught sardines and a tablespoon of pollock roe about 3 times a week is there a real need to supplement? There are obviously other benefits to eating Sardines as well including Calcium, nucleotides, minerals I do this and feel it’s an inexpensive and convenient way to get optimal O’3s EPA DHA and Astaxanthin. The cost effectiveness is key because I have more money left over to buy other healthy food like marrow and bone broth.

[@whiteeagle5969]

She is awesome incredibly informative and enlightening - came to my astonishment that I've been taking fish oil 2000mg EPA one 1500 mg DHA and a krill oil supplement as well. Basically I've been doing all right without even knowing it

[@ntwalipat2]

I’m curious to know the reason you were taking a krill supplement in conjunction with the fish oil if you weren’t aware since they’re basically offer the same benefits!

[@thundermyth]

Will there be a side effects by taking 5-10g of Krill oil per day as a supplement? As the dha and epa are more bioavailable, there is a less grams per gram of omega 3, but are better. Question is toward total daily omega 3 dosage, 5-10g, or even more? Thank you very much :)

[@buckeye9252]

What about dosages? How much of what is effective. Any brand recommendations? What do you use?

[@donaldyoung8130]

Dr. Patrick what do you think of nmn please look into it I will trust your observations of this substance more than most

[@alejandrogn4]

Incredible level of info!! 🙏🏾🙏🏾

[@jehkjshrfk]

Ive always had this weird compulsive anger but once I started with krill oil it completely went away.

[@jamesstevenson6086]

Fantastic information Dr Ronda.

[@JuanAntonioAdrover]

Hello Dr. what brand would you recommend as the best one to buy supplements? Many thanks! Awesome videos and info.

[@Dr_Dieta]

excellent doctor. is vegetarianism associated with aging brain? could it had played a role in Robin Williams?

[@Stratahoovius]

+Doctor Ni Una Dieta Más Robin Williams' brain was probably damaged from years and years of alcohol and drug abuse. I didn't know he was a vegetarian.

[@therealestg9]

No. Hindu and Buddhist monks are vegetarian and do not experience heavy aging. Living on a clean organic diet, restricting calories, and meditation/low stress is what is most important.

[@willywanker5866]

im pretty sure meat diet ages you more, and this is coming from a meat consumer

[@kmorrow63]

Rhonda, could you share where you source your fish and krill oil supplements from? There seems to be a lot of companies out there that sell it but it is hard to decipher which is the best company to buy from.

[@treelee2602]

she seems to like nordic naturals

[@carrino15]

Reference ?

[@lotstolearn5350]

Processing is key; only 2 brands, both Norwegian, do it properly.

[@jamiehollanders3259]

Love all your work! Thanks for all you do!

[@CLYDEMORE]

Krill Oil it is! Thanks for sharing your insight!

[@getdowndou]

Great video with so much information. It will be great to hear you back on the Joe Rogan podcast. I'd also love to see a breakdown of Chia seeds vs Flax seeds

[@joeschmoe1193]

She's missing plenty of important info.

[@Wm-ob3si]

Oceans mom prenatal DHA, what's your opinion? Best source of DHA EPA during pregnancy?

[@Yiospad]

Is anyone else distracted by how high the quality of the information and presentation is?

[@alchemist585a]

Would you please address the toxicity risk of these supplements in a future video.

[@LindyFordNutritionWellness]

Great info, Dr. Patrick! My favorite supplement as well. It's amazing what Omega 3's do in the body. Thank you. :)

[@enkibumbu]

I love it when she says, phosphatidylcholine. Oh yeah.

[@victorsiegel2906]

Incredibly informative. Searching for krill oil supplement right after this. Thanks!

[@douglasredman5958]

I feel like you just saved my life, thank you!

[@theVoid524]

I ordered some Krill Oil from Onnit. Can't wait to start taking it. One of the many reasons I got interested in Krill oil was because of the effect it has on inflammation in joints. I'm hoping it will help my knees

[@lukec8596]

Hello, was that brand satisfactory?