FISH OIL🦐🐟🐟---EPA/DHA. Good or Bad?

[@pinschrunner]

As a functional nutritionist to professional athletes and sick people, I am a biochemistry geek. You are the first MD I have seen who umderstands micronutrients. Wonderful!

[@DrJinSung]

Thanks for watching. I'm a chiropractor with interests in functional medicine and functional neurology. Best, Dr. Jin

[@pinschrunner]

@@DrJinSung Excellent! Now that makes sense! Chiropractors always understand nutrition better! Chiropractors have kept me moving throughout the year. With 5 her oates discs and scoliosis, I am extremely active still because of nutrition and chiropractor. Many blessings!

[@solehazehra1176]

@@DrJinSung Sir plz tell can I take fish oil while having ovarian cyst

[@josephsaleh7433]

@@DrJinSung HEMP OIL has a good source of nutrients too which isn't mentioned what's your opinion ?

[@john-di1mz]

Absolutely correct. Drs only know what Big PHARMA prescribes in their Drug Manuals. Nothing about Nutrition. If you're sick go to a Naturopath

[@sonjazuercherspirit]

Thank you for this short and useful oberview 👍

[@frankporter6169]

Excellent and informative. Thank you.

[@ThuLe-eh1xe]

Do not take more than 2000mg of dha and epa a day because it will thin the blood too much. I like this dr because he does not threaten us with illness. He gives us hope, talking about the health benefits. This will lift up our mood, mind, give us hope and joy. If doctors talk about illness, it will make us sicker because what we focus on will increase, will manifest. I feel safe listening to this dr. He knows a lot. Is he MD?

[@apocalypse9347]

Superb video brother! Thanks again for sharing your knowledge. Peace and blessings 🙏

[@MrLeonightis]

Fish oil is good for your brain , its good for your blood lipids , keeps everything moving along nicely , fish oil is wonderful stuff. I use the red Krill oil , oil from north fish oil is the best, Salmon , Krill .

[@phyllis7532]

What brand do you use if I could ask?

[@GeorgeFlippin]

Doctor Sung, you are the best!

[@ThuLe-eh1xe]

I love him. He is humble and does not threaten us with illness. He only talk about health benefits of supplements, food and herbs. I feel safe with him. Other health practitioners scare me with horrible images on the videos and they focus on illness which really depress us even more.

[@jamesbrennan9591]

Wonderful presentation

[@lubasulpovar5081]

Thanks Dr Sung for your great videos. I really appreciate your great videos-short, simple and informative explanations.

[@Bhatmann]

I took EPA/DHA for almost a year and a slight decrease in my omega 3 to 6 ratio resulted. So I gave up. I’d like to return to eating sardines, mackerel and try adding salmon eggs. But thanks for covering this matter.

[@walkingbrahman]

How much g of EPA?

[@julirohfit8570]

canned cod liver is an omega 3 bomb. 14 grams of omega 3 in a 100g can.

[@walkingbrahman]

@@julirohfit8570 Don't you get worried about heavy metals accumulating in your system over time tho?

[@julirohfit8570]

@@walkingbrahman if i'm eating it it might be once a week max, i'm switching from salmon to sardines to cod liver. i googled about heavy metals and it says to avoid these at all cost: Swordfish. King mackerel and tilefish. Shark. Barramundi. Gemfish. Orange roughy (deep sea perch) Ling. Southern bluefin tuna. which im not eating any of. i'm eating packaged mackarel time to time not sure if its king mackerel. also recently i've been purchasing grass fed grass finished meats online from pure nature. no weird chemicals in it and full of nutrients. i've got 2 kilograms of beef liver stocked up now it contains almost every nutrient your body needs. i got like 20 grass fed burger patties being delivered tommorow.

[@walkingbrahman]

@@julirohfit8570 nice. yeah, I need to try more organ meats. I have heard too they are packed with nutrients compared to a regular steak

[@atunis5804]

excellent video

[@dan.devilbrand]

Would have loved to hear the recommended dosage for Krill oil, since EPA/DHA are much lower dosed, but with higher bioavailability.

[@coastaldiva]

Yes please. I take krill

[@Kennethopdahl]

It all depends on the brand, the manufacturing and the quality of the krill oil. You want your absolute epa/dha level to be above 8-12% in your blood. I take a epa/dha test every 120 days to monitor and make sure I get adequate levels 👍

[@Kennethopdahl]

@@coastaldiva :)

[@monikapuppylove7396]

@@Kennethopdahl how do you get this test? Is it a lab blood test?

[@builtdif5715]

Dont take krill, yes its more bio but more expensive & you need huge dosages daily.

[@2020nallano]

I believe Dr. Sung more than I believe in some of these clinical studies against fish oil.

[@jasonwilcox6890]

Thank you so much for clearing things up. Great video. Easy to understand.

[@mikejohnson9118]

Dr Sung...very nice breakdown of this topic. I will definitely pass this on.

[@AR-fy2qo]

Great pitch of videos

[@azizalmutairi8418]

Great video and very simple 🌹 thanks

[@freedomexplorer360]

Enjoy your videos! Thank you.

[@DrJinSung]

Glad you like them!

[@fionabologna1768]

@@DrJinSung They are wonderful! Thanks for breaking things down for us in an easily understood manner. Incredibly helpful!

[@moniryousefian8782]

@@DrJinSung I bought Cod liver oil n took only one but gives me like missing heart beat for a second n even tried Alaskan wild Salmon fish oil from Costco brand the same thing. Appreciate your help 🙏😊

[@ellieen7327]

Whenever I take 2000mg of fish oil I get terrible anxiety until I stop taking them. I read somewhere that fish oil high in EPA can increase symptoms of anxiety and depression in some individuals.

[@kristabel71]

I'm wondering about this too.

[@tae2910]

Great info...i love it....thanks👌🏿👌🏿🤓🤓

[@opolcenik]

Thanks for this video Dr.Sung great information

[@dbrxsdgo]

Thank you for sharing your knowledge, Dr. This really helped me to better understand fish oil. 🤯👍😁

[@janetmarsden8199]

Thank you Doctor. You explain things so well.

[@browncow4092]

Dear Dr., TYVM with much love.

[@codediporpal]

Wow, this video is packed with so much important information!

[@non-applicable.]

Why kill a fish and exctract its fat when you can go directly to the source - algae? The doc specifically made it a point to open the video with the statement that fish don't make those omega 3 fats. 🌿🌱

[@SchnuffiJames]

For me in Germany it cost much much more

[@non-applicable.]

@@SchnuffiJames I'm sorry you don't have affordable algal oil. I wish it was available everywhere, but it's a relatively new industry. Give it time. In the meantime, maybe you can purchase it occasionally, just to show support. Please believe me, it'll keep growing. But we all need to pitch in. It costs us much more, as a society, as earthlings, to have depleting oceans. When humans fish, they cannot posibly pull out just desirable species, but also an enormous amount of bycatch. Please consider this. 🙏

[@nickneuburger4528]

@@non-applicable. Both your original point and rebuttal were well reasoned and logical - you changed my mind and I will reconsider my buying preferences. Well done!

[@non-applicable.]

@@nickneuburger4528 I'm so glad! 😊 People sometimes forget, I think, that every bit counts. Small actions done by many people result in great things. Thank you for caring!!!

[@alysb4295]

@@SchnuffiJamesif you have the money, do it. Fish aquacultures are destroying the environment and on paper, it does not make sense to take it out of the fish. Breeding fish and killing them for having a nutrient - that it gets from algae itself. Why not go straight to the source?

[@vladcochirleanu2220]

I would love to hear your opinion about which is the best EPA vs DHA ratio in Omega 3 supplements. I know that one helps lower inflammation while the other one is good for the brain. At the same time I was reading a study which revealed that a large amount of DHA actually counteracts EPA's benefits thus it's recommended to take a supplement that has a lot more EPA than DHA.

[@Hesteverest]

Both are anti inflammatory. While DHA is known for being a building block in the brain, DHA has not as of yet been shown to improve cognitive function, but has been shown to potentially increase LDL and triglycerides. Using a high quality general fish oil as well as a EPA only solutions seems to be optimal.

[@samholden9660]

@@Hesteverest Is using a epa only supplement safe or do I need dha too?

[@jayxcv5409]

@@Hesteverest Is that bad that it increases LDL and triglycerides?

[@KillerofGods]

@@jayxcv5409 Yes, LDL is bad when oxidized (from glucose/sugar) Triglycerides are best kept as low as possible.

[@ThuLe-eh1xe]

@@Hesteverest what is high quality fish oil brand? Nordic? That is scary to know that DHA increase LDL and triglyceride.

[@javierlopxz]

Thanks for the great video and info!!

[@enestunc3358]

Thank you so much for this great video.

[@OnochieAfigbo]

Great presentation. Many thanks!

[@Lance_Thorpe_Esq.]

Thanks for the perspective and I fo. Maybe you could have explained what a PCB is.

[@herbbowler2461]

When i find a physician that has some nutritional knowledge. I will consider their advice.

[@MichaelRWright]

Liked and Subscribed.

[@angeloselarja]

Sardines/anchovies are the way to go. Supplements gave me arrythmias and I was using a top brand (Nordic Naturals).

[@freedomofspeech6905]

I wonder the mechanism?

[@gskyle4822]

Yup. I hear many people complain about arrhythmia after taking fish oil.

[@angeloselarja]

@@freedomofspeech6905 Yeah it's not clear yet. Paradoxically when I stopped the supplements and returned to eating fish the arrythmias rapidly improved. Maybe supplemental form results in unfavorable lipid composition changes in the cardiomyctes in certain people at certain settings and messes the cell signaling and the electrolyte homeostasis. Go figure..

[@Bhatmann]

Sounds like out of balance but yes, fatty fish from the north and fish eggs probably the best way to go.

[@gskyle4822]

@@angeloselarja Have u tried Krill oil? i prefer krill oil over fish oil. I have yet to hear Krill oil triggers arrhythmia, plus its also good for your eyes.

[@rosemarieramsingh8749]

Great stuff, doctor. Would you please do one on rosacea and one on autoimmune disorders? Thanks!

[@emedia12]

Fish oil won't do anything for rosacea. There's no epa/dha in the skin so how can it help?

[@nickiemmy9177]

@@emedia12 I think she wanted a general video on the topics and not one relating to fish oil again

[@Clarkson350]

You rock! thanks for explaining what to take and how much

[@jameeledwards8836]

Added my thumbs up for the video Dr. Sung. 👍🏽I'm glad the, "Nordic Naturals" fish oil supplement I'm taking is a good brand! Consider me subbed. ✌🏽

[@sleepinglioness5754]

I heard if you leave the pills in the freezer they are easier to digest...no after taste. True or false?

[@josieshepherd2483]

I leave mine in just the fridge and it helps

[@donaldduck2801]

@@josieshepherd2483 the best way is to take it rectal, without the container and pakage.

[@JoeLinux2000]

Probably works. Try it and see for yourself.

[@funkandroid]

liked and subscribed, thank you doctor Sung

[@borodinskyful]

taking fish oil led to me suffering with heart burn a year down the road... sans fish oil, sans heart burn. I stick to just eating fish a few times a week now. Tastes good too

[@PretENDOgolf]

I've studied fish oils, omega fatty acids for well over 20 years. I'll be chiming in on this. Great topic that is very misunderstood, medical and publicly.

[@ThuLe-eh1xe]

@@careerscoop5241 yes, safe

[@PercyJackson93]

Which fish oils would you recommend the most? Cod liver oil seems to be the most common that I see. Would you recommend this too?

[@sustock5233]

thanks doc. for the most compliete info

[@healthcare376]

Great video. Thanks.

[@babyemma7716]

So what's the conclusion? Omega-3 DHA suplementation good or bad?

[@rickyelvis3215]

Very good.. but not in pill or liquid form. Eat fish!

[@bireshwarthankur8287]

Thanks for this !

[@hdtvkeith1604]

Great info, but there is a recent study in Europe showing most of the over the counter Fish Oils were rancid or not what they were saying they were.

[@Kennethopdahl]

Epa and dha are volatile fatty acids, meaning that they can go rancid/oxidize easily. A lot of the natural protection from oxidation is stripped away with the heavy metal cleansing process the manufacturers are obliged to do. And adding the right antioxidants back is costly. That's why when tested 95% of ppl taking a random omega3 supplemt still don't get to a healthy balance of 3;1 in omega6 to 3.

[@hdtvkeith1604]

@@Kennethopdahl Agreed. If only there were better regulation of supplements.

[@Kennethopdahl]

@@hdtvkeith1604 in this instance it's the regulation that causes the issue, kinda. Since the regulation dictates that the heavy metals need to be extracted :p

[@cmhardin37]

@@Kennethopdahl what about Carlson's fish oil?

[@Kennethopdahl]

@@cmhardin37 I haven't seen anyone personally using Carlsons fish oil. From the bottle, it seems fairly decent. With 1300mg og combined epa and dha. To get get to a great level of 8% epa+dha in the blood, one would need to triple the dosage, to a total of 3-4g a day. With this being said, the process of cleaning fish oil for heavy metals, most of the natural polyphenols and other molecules helping the omega3 to stay fresh and not go rancid in the fish are removed, and these need to be added back again. This is why you see almost all omega3s having vitamin e and some sort of herb oil, like peppermint, rosemary, etc added. Though, these additives are expensive, and most manufacturers do not care to add enough. In a recent study from Norway 9/10 store bought brands of omega3 went rancid within 10h after administered, and the digestive system needs up to 36 hours to fully take up the epa and dha, this is a big problem. Consistently, clients I work with that take the omega3 test and who have been taking an omega3 brand from the store gets a omega6:3 ratio of 7:1 or worse. To stay in the optimal range you want to to be 3:1 or lower.

[@MEMETIZER]

What about polyunsaturated fatty acids being too unstable and prone to oxidation to be consumed by warm blooded animals?

[@toni4729]

I would recomend natural fish. Real fresh fish a couple of times a week at least, whether you have a gallbladder or not. It's not going to kill you. Fresh food is the best.

[@ImImnotshe]

lol wkwkw

[@JoeLinux2000]

A lot of salmon is farm raised in polluted water.

[@toni4729]

@@JoeLinux2000 Poluted? Where do you find poluted sea water? Farmed fish yes, but it's better than factory made food surely?

[@dechannigan2980]

High strength cod liver oil caused me a month of acute insomnia.. Doctor prescribed me 50 mg of promethazine and stopped my heart, now I have real problems with heart palpatations..

[@danacheong9966]

Maybe you're having trouble digesting fats. Check out Dr Eric Berg and his short gallbladder videos.

[@Grosflam]

What proof do you have that fish oil caused insomnia? Doesn't make sense.

[@tobik2627]

@@Grosflam true, most likely has nothing to do with it

[@TheJimmyswe150]

@@Grosflam Yeah me and My Mother Also have serious insomnia from fish oil, i couldnt figure out what it was until i stopped taking it and it went away and when i took it again it returned

[@TheJimmyswe150]

@@tobik2627 Yeah right

[@bonnieupton4114]

Thank you!

[@gerardy7500]

Thanks Dr Jin for these information which helps understand better about the different kind of fish oil in the market. You mentioned a dosage of EPA/DHA 2000mg or above is best. I can't seems to find that higher dosage, however the information on the fish oil I bought recently (Triple Strength Fish oil from Webber Naturals) is showing EPA 450mg and DHA 300mg and Omega-3 TG 900mg and Concentrated Omega-3 TG-Fish 1.5g. Is it ok then to take 2 to 3 capsules to reach the 2000mg dosage?

[@SampsfaN]

Many people do take 2 capsules a day to reach that level of dosage but then again consulting your doc is probably the best possible way to ascertain anything. Incidentally just today I ordered a 4x strength one after months of taking lower doses (just to be safe lol) and I hope it's safe considering what's said in this video.

[@jaredpilkington8368]

I take micro ingredients brand. One serving is 3 capsules and has 2000 mg of EPA and 1500 mg of DHA. 100 servings costs around $24 on Amazon

[@tmtoplak222]

Carlsons Maximum Omega 2000

[@eckankar7756]

@@tmtoplak222 Carlson is Ethlyester which he clearly says is the kind NOT to take.

[@bobleblanc8082]

@@eckankar7756 omega 2000 and the bottled liquid are in triglyceride form. You can find it on the back of the bottle where it breaks down how much epa/dha is in the product. It says reported as triglycerides.

[@rashie]

👍👍

[@Boshamus1222]

Fantastic video. For those of us who have had our gallbladder removed, what can we do to add support as mentioned in the video? Is there anything to supplement in conjunction with fish oil? Thank you.

[@boomerang0101]

Use bile salts. Watch dr berg on this.

[@gypsyman1939]

Can anyone please tell me how to find out what my body is lacking. What test can I take to see what’s working naturally and what needs improvement nutrients wise. Thank you!

[@SoCalRvca]

Cod liver oil is my favorite.

[@alanrush1381]

@Dr. Jin W. Sung, what diet plan do you follow? You seem to be in great health.

[@secretariatgirl4249]

Dr. Greger recommends 500 mg DHA via Algae oil daily. Some don't have EPA...but I just received a brand that has both.

[@nsaechao84ns]

Are OTC fish oil good quality and safe since they are non regulated? There are some studies that say DHA reduces affect of EPA when both are combined. Have you heard of high purified EPA called Vascepa? When do you take DHA/EPA vs EPA?

[@craftjunkie-gq2rb]

Dr. Sung, I have elevated platelets (640 10*9/L) and I am concerned. It has been elevated since my late 20's. Is Fish Oil beneficial for me or would that just increase my platelets even more? I have never been told to take aspirin or anything for this...they just tell me 'well it looks like that has been an ongoing issue for you'...there is a reason for a blood test and there is a reason that the blood test results remain high or low...I just would like your opinion on this please

[@LastTrump7]

You ever find out a answer it appears he don’t answer questions?

[@desivideshi8372]

Thanks Dr

[@marktapley7571]

Dr. Saladino MD states that it is not necessary to take omega 3 supplements if you are eating enough meet or beef tallow. What is your opinion Dr. Sung?

[@bayareamacaddict]

Is omegavia a good company?

[@stn0505]

How do we support the gallbladder if we had it removed. Mine was removed 😢

[@TedBrogan]

If my dr wants me to take 4G per day, what is the cheapest brand that meets the Natural/TG-bound profile? I've been taking GNC's triple strength brand for years because of the high EPA/DHA numbers, but it's too expensive.

[@ThuLe-eh1xe]

Take only 1000mg of DHA AND EPA total a day. Safer. Buy Nordic brand, not cheap brand.

[@jennyshanespitler4033]

Thanks Doc!

[@rhombifer566]

Right

[@toneman8478]

For the Algal oil do you have a specific product you can recommend

[@peachBloom]

I heard him mention Nordic Naturals.

[@jayxcv5409]

Yeah Nordics naturals or sports research.

[@ThuLe-eh1xe]

Nordic

[@Suzi1]

I have taken both Nordic and Rosita. Rosita has given me much better results in pain reduction.

[@dfinma]

You mention gall bladder support a couple of times. Do you have any specific recommendations? Thank you!

[@trisha1434]

I just listened again trying to comprehend! First he said it helps support gallbladder then later has it under a "concern".

[@angamanu162]

Use Milk thistle its helped shrink the stones in my moms gall bladder

[@godamkeras4144]

How about Swisse? They are good manufacture? How to identify good and bad manufacture/lab processing this? Thank you in advance..

[@cuacongbietthumotoimorongc8806]

CSF when we sleep and Leishmania amastigote in the central nervous system?

[@forgotmypassword2804]

Can do you please do a comparison on parent essential oils vs natural omega 3 oil?

[@linkbass9577]

Dr Peter Attia outlined, just last week, the effects of EPA on your hearts electrical system. Might want to pause and look up the amount of literature that shows fish oil can cause serious problems.

[@19111959]

Thanks will check it out..particularly as studies have shown an 'association' (which does not prove causality though) between higher fish consumption and occurence of atrial fibrillation ( most common serious heart rhythm disorder in over 60's).

[@Nekrumorfiini1]

Just because a study was done doesn't mean anything. If there have been several, on the other hand... But fish oil has been researched for a long time, how can fish be bad?

[@ThuLe-eh1xe]

@@Nekrumorfiini1 whenever i eat fish, even wild caught alaska salmon, i experience memory problem. Scary. Do not eat fish. Mercury. Algae oil has mercury also because of pollution in the ocean, not only fish that has mercury.

[@Nekrumorfiini1]

@@ThuLe-eh1xe What, do you eat them straight out of the ocean, no sauce, no ketchup? Just raw, with the skin and still breathing? Cause that might be part of the problem.

[@lynnkobert630]

Thank you for your video. Just want to know if you can recommend a brand since you have did the foot work

[@jmdennis1967]

I know for me that when I take Krill Oil it raises my HDL better then fish oil. I have not take as high a dose as what you suggest though but will have to try it.

[@ambrosekane2941]

The Carlson brand of Fish Oil and Cod Liver Oil is exceptional. They have the highest safety standards too. I've using it for the past 12 years and my blood panel has consistently been excellent. It will also improve one's complexion as well.

[@gskyle4822]

Have you tried Krill oil?

[@Ironstarfish]

The lemon tastes like fruity pebbles to me! I'll take a full tbsp

[@dofuspro1337]

Dont take cod liver oil ur getting mercury poisoning

[@ThuLe-eh1xe]

@@dofuspro1337 cod liver oil has too much vit A. No good.

[@ThuLe-eh1xe]

@@gskyle4822 i learned that krill oil is not as effective as fish oil. I would take algae oil.

[@alwayscuriousalwayslearnin]

I wonder about the soft gel caps is that actually bad or good for people. when I was a kid many years ago my grandparents and parents used to make uis kids take a spoonfull of cod liver oil daily ( yes back then it taisted gross) but now that I Oam older I am not which to buy becsaue its seems more expensive, I bought a small bottle of it and it cost 27 CAD it lasted maybe a month the softgel caps seem cheaper but not sure if the caps are good or bad forme, I do find it currious becsaue back in my childhood the bottles were very cheap and allot larger then now it is like they upped the prices 2000% just because it is good for people

[@katprowler6805]

What is your take on Vascepa?

[@villiamm4535]

Yo doc tell me how to make my cartilage between my knees regrow and hips joints

[@sanderscupac7278]

Good question.

[@SkedgySky]

BPC-157

[@ThuLe-eh1xe]

Have you tried glucosamine sulfate made of food like shrimps? It is good for heart also. Bone broth can help too. BC2, made from chicken cartilage help too. Try to eat healthy, then you will be healthy.

[@Total_Body_Fitness_USA]

New studies are showing that anything above 1g poses a risk for AFIB. I hope not because I am taking 4g per day.

[@SET12DSP]

Yeah, I just stopped mine, and that appears to be exactly the case! I was taking 4 grams per day! I'm reversing my heart disease verified by CAC. No A-fib is icing on the CAKE!!!

[@ryanmilallos9622]

Hi doctor does fish oil contraindicated to those people who have high uric acid???

[@cougar1861]

HOW does one support a sluggish/absent gall bladder?

[@kierkegaardi]

That's a lot of EPA/DHA though. Even Solgar's "Triple Strength Omega-3" contains only 950 in a softgel, and they recommend taking 1 / day.

[@sealharvey]

Your right. You have to chug the liquid.

[@Bhatmann]

Typically recommended dose is for normal health people. However most people are not normal nor healthy. I know first hand. In addition to other factors, you can throw out recommended dose.

[@Essie314]

Don't take solgar. They use alot of synthetic/processed crap in their vitamins. For example in this case they use the ethylesters in the omega 3...

[@relaxgood512]

I would not touch fish oil with a ten foot pole. Nothing can replace a truly healthy diet.

[@candychamp4004]

You are right, optimal heath is all about the diet, but 98% of people in USA do not eat a healthy diet. They eat junk food, canned food, processed food. Those people should definitely take supplements and also those who just don't eat enough to get the vitamins, minerals and healthy fats to sustain them.

[@ThuLe-eh1xe]

Totally agree. When i eat an orange, i feel good right away. When i take supplements,, i feel nothing.

[@linaazmiin7479]

why did cod liver oil gave me heart burn after taking it ? lasted 2 days it was brand green pasture =(( and heard good review on it I am sad that to me it did helped at all

[@lynnkobert630]

Can you recommend a brand name w/ what you

[@777Revlon]

Thank you Sir best Doctor in the world 🌎

[@ninelaivz4334]

In the UK you will be lucky to get 500mg of EPA/DHA combined. And most of it is processed using hexane as a solvent to extract it.

[@hardcandy71287]

wow! i really thought i was getting 2400 mg. when i added the EPA and DHA together, it was only 600 mg. i'll be changing my fish oil immediately.

[@francissagneus415]

Raw beef bone marrow contains 7g/100g DHA!!! And its delicious.

[@yelenaangeleski3354]

Raw?! Sounds yucky.

[@Ayrad160]

Where did you get this information please from please?

[@k.e.7270]

When people and companies selling the Omega-3 supplement they always talk about EPA, DHA and sometimes DPA. But these are not the only Omega-3 FA, there are like 11 of them. What is with the other ones? Because I thought that the human body cannot synthesize Omega-3 FA in general, so 7 fatty acids would be missing. Are those just not as researched as the ones above or are they commen in other plants like ALA? I just don't get why when someone says Omega-3 fatty acids, everybody just thinks of EPA, DHA, DPA and ALA... And especially why the supplements only contain the 3 acids named above

[@veghunter5949]

Is it good for the planet.

[@subhabag731]

Doctor! If someone is vegitarian, from where the DHA and EPA sources will be consumed?

[@MonicaGunderson]

Curious how helpful flax seed oil or other Omega 3 vegetarian/vegan supplements are vs fish oil. What would be the best option, alge?

[@johnyhouben2483]

What about omega3 and prostate cancer?

[@Ronnie-xu4gm]

I use Kirkland Wild Alaskan fish oil 1400 mg, it doesn't list the things he has listed?

[@DrJinSung]

1 soft gel contains 230 mg of EPA/DHA combined.

[@bjsmoker]

So are you saying , if im taking MEGA RED 4 in 1 500 mg. Fish oul & Krill oil i need to take 4 of these a day to get the 2000 mg. dose you recommend?

[@PhilippeOrlando]

Great information, thanks! But why not recommend a particular supplement! Which Algal Oil--Natural TG-bound would you recommend? Thanks!

[@toni4729]

EXCUSE ME? The gallbladder is a bag, not much different to a balloon that holds bile while it waits for the fat to come down from the stomach. The liver makes the bile. Are you saying people without a gallbladder shouldn't eat fish oil?

[@ahmetustun3241]

Hello, l am using solgar cod liver oil, what would you recommald?

[@ThuLe-eh1xe]

Cod liver oil has too much vit A. Be careful. No good.

[@ahmetustun3241]

@@ThuLe-eh1xe Thank you verry mach

[@ThuLe-eh1xe]

@@ahmetustun3241 you are welcome. Stay healthy.

[@ahmetustun3241]

@@ThuLe-eh1xe Thank you, stay healthy sir. ❤️

[@JoeLinux2000]

I've heard not to take cod liver oil.

[@cathybrown4102]

How do you support a gallbladder if you don’t have one?

[@DrJinSung]

kzbin.info/www/bejne/mpXcqWWQZ9KVn80